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Study Finds Which Stage Of Vacation Gives The Largest Boost Of Happiness

Study Finds Which Stage Of Vacation Gives The Largest Boost Of Happiness

Recall the last time you went on a holiday, or perhaps the last time you planned for a holiday. Was it a long time between breaks? Did you suddenly begin to imagine all of the possibilities that lay before you, instead of thinking about the day to day grind of work? Did you imagine all of the places you might be able to see in the world, excited by which one you might pick?

Well, studies have shown that this is very normal. When we ready ourselves for a vacation, we anticipate possibility and are filled with excitement. We are imagining what we are about to experience, and we are filled with the eagerness of what is about to come. We are suddenly filled with the happiness of what just might be, not the holiday, but still the best part of a “life vacation”.

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The Idea of Happiness

Do we fully appreciate vacations while experiencing them? Yes, probably. But can we say that this is the absolute best part of the trip away? And do they necessarily make us happier?
‘Happiness’, achieved through vacation, is a desire to vacate the life we have made for ourselves ad rarely break from. So when we are faced with the option of change, our happiness soars. And while there are a plethora of psychological factors at play that determine our happiness, studies have shown that when satiate our personal needs of newness – and step up from a stable existence to a sudden fresh and exciting one – our levels of happiness soar momentarily. We are suddenly faced with a fresh idea of happiness, and our bodies and minds are preparing for it.

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Vacation Anticipation

The simple act of planning a vacation is actually where our happiness peaks. Which airline will we fly with? What movies will they show? Where will we stop over? Should we choose an exotic island destination? Or a fun city? Will we go somewhere romantic, like Paris, because we’ve never been there in Summer? OR should we vacation somewhere private, tropical, and beautiful, maybe Fiji? (AND WHAT WILL WE WEAR?)

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According to a study published in the journal Applied Research in Quality of Life, we are most excited and happy when awaiting, or planning for, our holiday. This is the time period of possibility, and this state of anticipation and happiness is said to last up to eight weeks.

But Does It Last?

Unfortunately, it doesn’t. Further research indicated that when participating in their holiday, happiness levels were either less or dropped slightly. What’s more, when the travelers returned from their holiday, they were no happier than before they left for vacation. Studies show that the activities partaken whilst on holiday did influence the happiness levels during and after the vacation, but essentially there was still no increase in happiness when returning from their holiday. Even holiday-goers who admitted to relaxation on their trips did not have increased happiness levels upon their return to everyday life. In fact the only people who benefited from residual feelings of happiness were those who experienced very high levels of relaxation and stress-free activities while holidaying. Their happiness levels were somewhat higher than others afterward, although it indicated that this level returned to pre-holiday range after two weeks time.

In conclusion, what the research shows is that we acclimatize to our surroundings. Also, that anticipation of an exciting experience is the happiest period of the entire process. Leading up to a birthday, or a performance, or a date – or a holiday – can be even more exciting than the experience itself . This is not to say you won’t have a good time. It is also not to say that there isn’t a point to having such experiences if they aren’t necessarily going to make us happy. It does show, however, that we should enjoy the entire process, and relish in the lead up to an experience just as much as the experience itself – and enjoy the full road of happiness.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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