Advertising
Advertising

Study Finds Which Stage Of Vacation Gives The Largest Boost Of Happiness

Study Finds Which Stage Of Vacation Gives The Largest Boost Of Happiness

Recall the last time you went on a holiday, or perhaps the last time you planned for a holiday. Was it a long time between breaks? Did you suddenly begin to imagine all of the possibilities that lay before you, instead of thinking about the day to day grind of work? Did you imagine all of the places you might be able to see in the world, excited by which one you might pick?

Well, studies have shown that this is very normal. When we ready ourselves for a vacation, we anticipate possibility and are filled with excitement. We are imagining what we are about to experience, and we are filled with the eagerness of what is about to come. We are suddenly filled with the happiness of what just might be, not the holiday, but still the best part of a “life vacation”.

Advertising

The Idea of Happiness

Do we fully appreciate vacations while experiencing them? Yes, probably. But can we say that this is the absolute best part of the trip away? And do they necessarily make us happier?
‘Happiness’, achieved through vacation, is a desire to vacate the life we have made for ourselves ad rarely break from. So when we are faced with the option of change, our happiness soars. And while there are a plethora of psychological factors at play that determine our happiness, studies have shown that when satiate our personal needs of newness – and step up from a stable existence to a sudden fresh and exciting one – our levels of happiness soar momentarily. We are suddenly faced with a fresh idea of happiness, and our bodies and minds are preparing for it.

Advertising

Vacation Anticipation

The simple act of planning a vacation is actually where our happiness peaks. Which airline will we fly with? What movies will they show? Where will we stop over? Should we choose an exotic island destination? Or a fun city? Will we go somewhere romantic, like Paris, because we’ve never been there in Summer? OR should we vacation somewhere private, tropical, and beautiful, maybe Fiji? (AND WHAT WILL WE WEAR?)

Advertising

According to a study published in the journal Applied Research in Quality of Life, we are most excited and happy when awaiting, or planning for, our holiday. This is the time period of possibility, and this state of anticipation and happiness is said to last up to eight weeks.

But Does It Last?

Unfortunately, it doesn’t. Further research indicated that when participating in their holiday, happiness levels were either less or dropped slightly. What’s more, when the travelers returned from their holiday, they were no happier than before they left for vacation. Studies show that the activities partaken whilst on holiday did influence the happiness levels during and after the vacation, but essentially there was still no increase in happiness when returning from their holiday. Even holiday-goers who admitted to relaxation on their trips did not have increased happiness levels upon their return to everyday life. In fact the only people who benefited from residual feelings of happiness were those who experienced very high levels of relaxation and stress-free activities while holidaying. Their happiness levels were somewhat higher than others afterward, although it indicated that this level returned to pre-holiday range after two weeks time.

In conclusion, what the research shows is that we acclimatize to our surroundings. Also, that anticipation of an exciting experience is the happiest period of the entire process. Leading up to a birthday, or a performance, or a date – or a holiday – can be even more exciting than the experience itself . This is not to say you won’t have a good time. It is also not to say that there isn’t a point to having such experiences if they aren’t necessarily going to make us happy. It does show, however, that we should enjoy the entire process, and relish in the lead up to an experience just as much as the experience itself – and enjoy the full road of happiness.

Advertising

More by this author

25+ Quotes That Bring You Inner Peace To Face With Every Challenge What Is Lactose Intolerance And What To Do If You Have It Nutritionists Say Granola Bars Are Just Dressed Up Junk Food Researchers Explain Why People Often Feel Disappointed In The Dating World 3 Effective Home Remedies For Annoying Eczema

Trending in Communication

1 How to Motivate People Around You and Inspire Them 2 Feeling Stuck in Life? How to Never Get Stuck Again 3 12 Things You Should Remember When Feeling Lost in Life 4 13 Ways Happy People Think and Feel Differently 5 12 Simple Ways to Boost Your Confidence Right Now

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

Advertising

1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

Advertising

“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

Advertising

3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

Advertising

6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

More on Motivation

Featured photo credit: Thought Catalog via unsplash.com

Read Next