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7 Extreme Summer Activities To Remind You That You’re Alive

7 Extreme Summer Activities To Remind You That You’re Alive

There’s nothing like a little adrenaline rush to bring perspective to your life! Here are 7 things (ok, technically way more than 7) you can do this summer if you’re feeling adventurous, extreme, or just plain out of your mind.

1. I Feel the Need, the Need for Speed!

Whether you’re like Ricky Bobby and just want to go fast, or if you’ve ever wanted to be a race-car driver for a day and try out a high performance Formula One car, there are plenty of driving experience facilities and schools where you can push Porsche, Ferrari, and BMW automobiles to the red line. Of course, if you’re already the proud owner of an exceptionally speedy vehicle, you might try taking it down to the Mojave Mile and push 200 mph in the desert.

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    2. Extreme Distance Under Extreme Circumstance

    Nothing says extreme like running the equivalent of five and a half marathons through a 100 degree desert over a 6 day time span. The Marathon Des Sables in Morocco is one such foot race. It requires competitors to train for years to compete, lest they become casualties in the Sahara heat.

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      For those who aren’t quite as keen on the life-and-death aspect of racing, there’s always the Sopelana Naturist Race in Spain, where you can run a nude 5k at whatever pace you like.

      3. Sharks, Bulls, and Crocodiles, Oh My!

      For those that really want to get extreme with animals, riding an eight-second bull is always a thrill, but running from them instead is even scarier. This is what thousands of people do in Pamplona, Spain every year from the 6th to 14th of July.

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        If The Running of the Bulls isn’t your cup of tea, maybe fishing for bulls is – bull sharks that is. It will sate your appetite for large animal encounters. While there’s nothing quite like shark fishing to make you really appreciate the power of these animals, only the most extreme will swim in a cage with them in the open ocean. Shark-powered surfing would be at the top of the list, if it weren’t fake.

        What’s not fake is the 16 foot long crocodile that you can get face to face with when you enter the Cage of Death in Australia. If you can handle 15 minutes with nothing but a couple of inches of glass between you and these prehistoric beasts, you’ll survive the once-in-a-lifetime experience. If you’re too afraid, well, just don’t let them see your crocodile tears.

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          4. Bugs, Blood, Poison, and Devil’s Water

          Maybe live animal experiences aren’t your thing. Perhaps you prefer them dead and on a plate in front of you. Japanese wasp-filled crackers are just one delicacy to try this summer. While you’re in Asia you might also check out balut, a half-developed bird (usually duck), that is boiled and slurped out of the shell.

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            If you’re feeling really extreme, find somebody that knows how to prepare the dangerous pufferfish, Fugu, considered a dangerous delicacy. You have to have a license to serve this fish, and the only way to obtain it is to prepare and eat it yourself. If you survive, you get your license. If you find yourself fixated with poisonous delicacies, you might try a cobra blood and heart shooter, which is exactly what it sounds like. Because the heart is served still beating, certain animal rights groups deem the practice inhumane.

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              If animals are out of the question for your extreme summer dining experiences, then maybe the world’s spiciest tequila will do the trick for you? Devil’s Water is a seven pepper tequila infusion that includes the spicy habanero pepper. This drink will make you cry if you’re not prepared for it, so make sure to pick out a tequila you enjoy and stock up on tissues to wipe your nose and eyes with.

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                5. There Ain’t No Mountain High Enough…

                What’s more extreme that conquering a mountain by climbing to its summit? Climbing five in a row, of course. The Mt. Huashan peaks rise up 7000 feet above the Shaanxi Province in China. They are littered with Taoist temples, and are only accessible by treacherously narrow planks and stairs carved into the cliff face. If you can get over the heights, the range is a beauty to behold.

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                  While you might expect to see Everest on this list, climbing mountains is tough work. Why trek up to the summit when instead you can just skydive past it? Forget expending the effort climbing up and down, just let an airplane and gravity do all the work.

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                    Speaking of gravity, those that prefer keeping their feet firmly planted might want to try Nicaragua’s hottest new activity, volcano surfing (pun absolutely intended). Cerro Negro is an active volcano outside of Leon, Nicaragua. Somehow, that doesn’t stop visitors from hiking and boarding down its slopes!

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                      6. Going Crazy in City Limits

                      The outdoors might not be for everybody trying to get their thrill seeking fix. For those that find comfort among the glass, asphalt, and metal of city skyscrapers, the Edge Walk in Toronto might just be the ticket for a good time. The CN Tower stands 116 storeys above the ground. Participants are encouraged to push their limits and lean back, allowing nothing but the tether to keep them from falling to the street below.

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                        While many enjoy going to the intense Electric Daisy Carnival festival in Las Vegas every summer, few will have the guts to hang suspended off the side of the stratosphere while they spin around for the Insanity Ride. While you get a full view of the Las Vegas lights, the sounds of your own screaming may be slightly distracting.

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                          7. Cool Off In the Ocean

                          There’s nothing like catching a little sun by the pool during the summer, unless that pool is a deep dark tunnel that extends roughly 666 feet into the ocean. Dean’s Blue Hole is the world’s deepest known seawater tunnel. The world’s unassisted freediving record holder, William Trubridge, conquered 100 meters of it in 2011.

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                            For those just trying to beat the summer heat, a quick kayaking trip to Antarctica may be in order. Paddling through frigid waters and floating ice might seem like a chore at first, but the unique sights of glaciers and marine life like seals and whales make this experience worth it.

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                              Just Remember…

                              While living life on the edge can be exhilarating and produce unique, once-in-a-lifetime experiences, nobody wants to begin a summer that they won’t come back from. Even those who plan on a relatively mundane season would do well to brush up on and observe summer safety protocols now and again.

                              That said, don’t let anything stop you from going out and having the summer of your life. Sometimes getting your blood pumping and your adrenaline flowing in the sunshine are just what the doctor ordered to remind you what it is to be alive!

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                              Andrew Heikkila

                              Owner-Operator of Earthlings Entertainmnet

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                              Last Updated on January 17, 2019

                              8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                              8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                              In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                              Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                              Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                              Why Is It Hard to Live A Peaceful And Happy Life?

                              Our Habitat Has Become Too Technological

                              The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                              There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                              How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                              According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                              Too Many People Don’t Want to Unplug

                              Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                              The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                              Listen carefully:

                              We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                              The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                              Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                              8 Mindfulness Exercises to Start Practicing

                              There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                              Are you ready for it? Let’s go!

                              1. Pray Daily

                              You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                              When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                              Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                              Pray. You won’t regret it.[5]

                              2. Pay Attention to Your Inner Thoughts

                              A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                              By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                              Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                              If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                              This article can guide you to beat negative thoughts:

                              How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                              3. Smile Often

                              Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                              Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                              Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                              The moment that you smile unconsciously, you then know that you are truly happy.

                              4. Organize Your Working Desk

                              A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                              When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                              Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                              Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                              5. Celebrate Your Friend’s Victories

                              I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                              Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                              What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                              6. Listen to Your Spouse/Partner

                              God put someone in your life for a reason. You might as well listen to him or her.

                              I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                              I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                              7. Give Yourself a Break from Technology

                              You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                              How do you do that? This is my formula:

                              First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                              If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                              If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                              If you score more than 35, you need to take action immediately.

                              Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                              8. Go Exercise

                              Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                              The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                              You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                              12 Benefits of Regular Exercise You Should Know

                              The Bottom Line

                              It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                              It is possible to live a happy and peaceful life. It only depends on you.

                              Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                              More Resources About Mindfulness

                              Featured photo credit: Lesly Juarez via unsplash.com

                              Reference

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