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7 Extreme Summer Activities To Remind You That You’re Alive

7 Extreme Summer Activities To Remind You That You’re Alive

There’s nothing like a little adrenaline rush to bring perspective to your life! Here are 7 things (ok, technically way more than 7) you can do this summer if you’re feeling adventurous, extreme, or just plain out of your mind.

1. I Feel the Need, the Need for Speed!

Whether you’re like Ricky Bobby and just want to go fast, or if you’ve ever wanted to be a race-car driver for a day and try out a high performance Formula One car, there are plenty of driving experience facilities and schools where you can push Porsche, Ferrari, and BMW automobiles to the red line. Of course, if you’re already the proud owner of an exceptionally speedy vehicle, you might try taking it down to the Mojave Mile and push 200 mph in the desert.

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    2. Extreme Distance Under Extreme Circumstance

    Nothing says extreme like running the equivalent of five and a half marathons through a 100 degree desert over a 6 day time span. The Marathon Des Sables in Morocco is one such foot race. It requires competitors to train for years to compete, lest they become casualties in the Sahara heat.

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      For those who aren’t quite as keen on the life-and-death aspect of racing, there’s always the Sopelana Naturist Race in Spain, where you can run a nude 5k at whatever pace you like.

      3. Sharks, Bulls, and Crocodiles, Oh My!

      For those that really want to get extreme with animals, riding an eight-second bull is always a thrill, but running from them instead is even scarier. This is what thousands of people do in Pamplona, Spain every year from the 6th to 14th of July.

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        If The Running of the Bulls isn’t your cup of tea, maybe fishing for bulls is – bull sharks that is. It will sate your appetite for large animal encounters. While there’s nothing quite like shark fishing to make you really appreciate the power of these animals, only the most extreme will swim in a cage with them in the open ocean. Shark-powered surfing would be at the top of the list, if it weren’t fake.

        What’s not fake is the 16 foot long crocodile that you can get face to face with when you enter the Cage of Death in Australia. If you can handle 15 minutes with nothing but a couple of inches of glass between you and these prehistoric beasts, you’ll survive the once-in-a-lifetime experience. If you’re too afraid, well, just don’t let them see your crocodile tears.

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          4. Bugs, Blood, Poison, and Devil’s Water

          Maybe live animal experiences aren’t your thing. Perhaps you prefer them dead and on a plate in front of you. Japanese wasp-filled crackers are just one delicacy to try this summer. While you’re in Asia you might also check out balut, a half-developed bird (usually duck), that is boiled and slurped out of the shell.

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            If you’re feeling really extreme, find somebody that knows how to prepare the dangerous pufferfish, Fugu, considered a dangerous delicacy. You have to have a license to serve this fish, and the only way to obtain it is to prepare and eat it yourself. If you survive, you get your license. If you find yourself fixated with poisonous delicacies, you might try a cobra blood and heart shooter, which is exactly what it sounds like. Because the heart is served still beating, certain animal rights groups deem the practice inhumane.

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              If animals are out of the question for your extreme summer dining experiences, then maybe the world’s spiciest tequila will do the trick for you? Devil’s Water is a seven pepper tequila infusion that includes the spicy habanero pepper. This drink will make you cry if you’re not prepared for it, so make sure to pick out a tequila you enjoy and stock up on tissues to wipe your nose and eyes with.

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                5. There Ain’t No Mountain High Enough…

                What’s more extreme that conquering a mountain by climbing to its summit? Climbing five in a row, of course. The Mt. Huashan peaks rise up 7000 feet above the Shaanxi Province in China. They are littered with Taoist temples, and are only accessible by treacherously narrow planks and stairs carved into the cliff face. If you can get over the heights, the range is a beauty to behold.

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                  While you might expect to see Everest on this list, climbing mountains is tough work. Why trek up to the summit when instead you can just skydive past it? Forget expending the effort climbing up and down, just let an airplane and gravity do all the work.

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                    Speaking of gravity, those that prefer keeping their feet firmly planted might want to try Nicaragua’s hottest new activity, volcano surfing (pun absolutely intended). Cerro Negro is an active volcano outside of Leon, Nicaragua. Somehow, that doesn’t stop visitors from hiking and boarding down its slopes!

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                      6. Going Crazy in City Limits

                      The outdoors might not be for everybody trying to get their thrill seeking fix. For those that find comfort among the glass, asphalt, and metal of city skyscrapers, the Edge Walk in Toronto might just be the ticket for a good time. The CN Tower stands 116 storeys above the ground. Participants are encouraged to push their limits and lean back, allowing nothing but the tether to keep them from falling to the street below.

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                        While many enjoy going to the intense Electric Daisy Carnival festival in Las Vegas every summer, few will have the guts to hang suspended off the side of the stratosphere while they spin around for the Insanity Ride. While you get a full view of the Las Vegas lights, the sounds of your own screaming may be slightly distracting.

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                          7. Cool Off In the Ocean

                          There’s nothing like catching a little sun by the pool during the summer, unless that pool is a deep dark tunnel that extends roughly 666 feet into the ocean. Dean’s Blue Hole is the world’s deepest known seawater tunnel. The world’s unassisted freediving record holder, William Trubridge, conquered 100 meters of it in 2011.

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                            For those just trying to beat the summer heat, a quick kayaking trip to Antarctica may be in order. Paddling through frigid waters and floating ice might seem like a chore at first, but the unique sights of glaciers and marine life like seals and whales make this experience worth it.

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                              Just Remember…

                              While living life on the edge can be exhilarating and produce unique, once-in-a-lifetime experiences, nobody wants to begin a summer that they won’t come back from. Even those who plan on a relatively mundane season would do well to brush up on and observe summer safety protocols now and again.

                              That said, don’t let anything stop you from going out and having the summer of your life. Sometimes getting your blood pumping and your adrenaline flowing in the sunshine are just what the doctor ordered to remind you what it is to be alive!

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                              Andrew Heikkila

                              Owner-Operator of Earthlings Entertainmnet

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                              Last Updated on September 10, 2019

                              7 Morning Rituals to Empower Your Day And Change Your Life

                              7 Morning Rituals to Empower Your Day And Change Your Life

                              Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

                              Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

                              This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

                              One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

                              Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

                              Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

                              1. Gratitude

                              Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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                              The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

                              Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

                              So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

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                                2. Writing Down Your Most Important Tasks

                                This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

                                For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

                                What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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                                Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

                                3. Affirm Your Goals in Writing or Drawing

                                This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

                                Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

                                An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

                                Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

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                                  4. Practice Qi Gong Exercises

                                  According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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                                  There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                                  5. Drink Hot Water with Lemon

                                  Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                                  Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                                  6. Rise Earlier

                                  The practical advantages of waking up early are obvious.

                                  For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                                  So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                                  Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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                                  7. Listen to Uplifting Music

                                  Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                                  Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                                  It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                                  Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

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                                  Featured photo credit: Carli Jeen via unsplash.com

                                  Reference

                                  [1] Live Science: What Is Qi Gong
                                  [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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