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3 Diets You Have Never Heard Of

3 Diets You Have Never Heard Of

There is no perfect diet. What works for one person may not work for another. This is why we see so many new diets pop up all the time. Below, we have some of our favorite diets that you probably have never heard of.

The Whole 30 Diet

The Whole 30 is a diet that aims to change the way your body processes food within 30 days. It is one of the strictest diets that we have seen. Its virtues have been sworn by legendary all-star basketball players Kobe Bryant and LeBron James.

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This diet is a variation of the Paleo diet. It requires you to avoid eating any sugars, dairy products, grains, and alcohol. You will be sticking to a diet that consists of fruits, vegetables, and protein dense foods.

This is a short-term diet that will help you get rid of carb cravings for good. Although it will be hard through the 30-day commitment, by the end of it, you should have virtually eliminated any cravings for sugars or carbohydrates that you normally have. This will make it a lot easier to stick to a more traditional diet afterward. It’s a great way to kick off any weight loss journey.

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The 17 Day Diet Plan

The 17 Day Diet is actually a long-term diet plan. It works in cycles that consist of 17 days each. Within each cycle, you will stick to diet plans that have different ratios of proteins, fruits, and carbohydrates, which is similar to the Dukan Diet (Kate Middleton uses this one) where proteins and carbs are strictly monitored in ratios.

Once each 17-day cycle is complete, your diet will change and you will start a new cycle with the altered macronutrient ratios. The reasoning behind this is that your body will begin to adapt to your new diet within 17 days. Once this process begins, the program gives you an entirely different diet to switch to.

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This is one of our favorite diets because it emphasizes a complete and healthy meal plan. It starts you off with a hearty breakfast that is packed with proteins and carbohydrates to give you the energy you need throughout the day. Along with following the meal plan that it provides you with for each cycle, it also recommends that you commit to 17 minutes of exercise every day to accelerate your weight loss.

The 5:2 FastDiet

Used by celebrities like Beyonce, JLo, and Miranda Kerr, the 5:2 FastDiet allows you to eat whatever you want five days out of the week. The catch is that you have to limit your calorie intake to 600 per day on two of those days. The “fast” in the FastDiet refers to the two days you will be fasting.

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During the five normal days, you should stick to a healthy diet that will allow you to maintain your current weight each day. On the two fasting days, you will strictly focus on weight loss. The average sedentary person needs around 2,000-3,000 calories a day. By breaking even on five of the days and limiting your diet to 600 calories twice per week, it will result in a net loss of at least 2800-5600 calories by the end of each 7-day cycle. With that, you can expect to lose up to 1 to 2 pounds per week.

The fasted days should be spaced out evenly throughout the week. There should be three or four days between each fasting day to allow your body to keep your energy levels up throughout the week.

Which Diet Is Right for Me?

The best diet for you will depend on your own personal preferences and goals. Read through these diets and see if any of them appeal to you. Each of these diets has been shown to work when they are followed correctly. If you are ready to finally drop those extra pounds that you have been carrying around, pick the one that suits you best and commit to it.

Featured photo credit: Moyan Brenn via flickr.com

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Josh MacDonald

Internet Entrepreneur

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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