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3 Diets You Have Never Heard Of

3 Diets You Have Never Heard Of

There is no perfect diet. What works for one person may not work for another. This is why we see so many new diets pop up all the time. Below, we have some of our favorite diets that you probably have never heard of.

The Whole 30 Diet

The Whole 30 is a diet that aims to change the way your body processes food within 30 days. It is one of the strictest diets that we have seen. Its virtues have been sworn by legendary all-star basketball players Kobe Bryant and LeBron James.

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This diet is a variation of the Paleo diet. It requires you to avoid eating any sugars, dairy products, grains, and alcohol. You will be sticking to a diet that consists of fruits, vegetables, and protein dense foods.

This is a short-term diet that will help you get rid of carb cravings for good. Although it will be hard through the 30-day commitment, by the end of it, you should have virtually eliminated any cravings for sugars or carbohydrates that you normally have. This will make it a lot easier to stick to a more traditional diet afterward. It’s a great way to kick off any weight loss journey.

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The 17 Day Diet Plan

The 17 Day Diet is actually a long-term diet plan. It works in cycles that consist of 17 days each. Within each cycle, you will stick to diet plans that have different ratios of proteins, fruits, and carbohydrates, which is similar to the Dukan Diet (Kate Middleton uses this one) where proteins and carbs are strictly monitored in ratios.

Once each 17-day cycle is complete, your diet will change and you will start a new cycle with the altered macronutrient ratios. The reasoning behind this is that your body will begin to adapt to your new diet within 17 days. Once this process begins, the program gives you an entirely different diet to switch to.

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This is one of our favorite diets because it emphasizes a complete and healthy meal plan. It starts you off with a hearty breakfast that is packed with proteins and carbohydrates to give you the energy you need throughout the day. Along with following the meal plan that it provides you with for each cycle, it also recommends that you commit to 17 minutes of exercise every day to accelerate your weight loss.

The 5:2 FastDiet

Used by celebrities like Beyonce, JLo, and Miranda Kerr, the 5:2 FastDiet allows you to eat whatever you want five days out of the week. The catch is that you have to limit your calorie intake to 600 per day on two of those days. The “fast” in the FastDiet refers to the two days you will be fasting.

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During the five normal days, you should stick to a healthy diet that will allow you to maintain your current weight each day. On the two fasting days, you will strictly focus on weight loss. The average sedentary person needs around 2,000-3,000 calories a day. By breaking even on five of the days and limiting your diet to 600 calories twice per week, it will result in a net loss of at least 2800-5600 calories by the end of each 7-day cycle. With that, you can expect to lose up to 1 to 2 pounds per week.

The fasted days should be spaced out evenly throughout the week. There should be three or four days between each fasting day to allow your body to keep your energy levels up throughout the week.

Which Diet Is Right for Me?

The best diet for you will depend on your own personal preferences and goals. Read through these diets and see if any of them appeal to you. Each of these diets has been shown to work when they are followed correctly. If you are ready to finally drop those extra pounds that you have been carrying around, pick the one that suits you best and commit to it.

Featured photo credit: Moyan Brenn via flickr.com

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Josh MacDonald

Internet Entrepreneur

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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