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4 Ways Animals Help With Depression

4 Ways Animals Help With Depression

Every day we wake up and we put on a mask to enable us to move on with life. We put on a mask, which resembles the person next to us; eventually, we fail to acknowledge the problems of others. We walk around the streets with various clouds hanging over our heads, depression, anxieties, loneliness and many others. We yearn for the comfort of another being and we look for attention.

In recent days, statistics have shown we prefer being attached to technology instead of human connection. We walk home, jump on our couch and continue the rest of our day watching something. This same routine repeats every day increasing depression and leaving a void in humankind.

However, recent studies have shown that having a pet can ease the impact of depression. Looking forward to someone at home allows us to channel care and affection, which is the key to solving depression. For many Xanax forcefully induces such emotions, why not adopt a pet instead.

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1.They Keep You Company.

This I’ve noticed in many old folks home, where you watch in a far corner an old woman watching the sky. Although often filled with laughter old folks always gather an air of pain, sadness and loneliness. They miss their home, children, family or sometimes their old lives.

Recently though many old folk homes have allowed the admittance of pets, to keep their residents company. Researchers have shown that this has increased the happiness among the old folks by 50%; this is because having a pet allows you to engage in a more loving physical contact.

A silent gesture from your dog goes a long way with your emotions.

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2.They Make You Laugh

After moving to a new country the one thing I missed the most were my cats. Watching videos on YouTube allowed me to channel the motherly instinct and seek comfort in virtual reality. Our pets look at us as their heroes, they’re excited to see us and be with us. Their antics make us laugh and allow us to bond with them.

Our pets have the capability to make us laugh uncontrollably, which allows us to let go of our stress and frustration from the real world. This reduces the feeling of sadness and loneliness, the presence of another being makes it all worthwhile. Haven’t you watched those videos on Instagram or Youtube, wouldn’t it be wonderful to have them in your lives?

3.They Are Instinctive

Have you had a bad day and wished someone would ask you what’s wrong? Wouldn’t it be better if someone could pick up the terrible aura around you that’s making you sad? Have you ever thought that it would be amazing if your friends or family could notice your emotional queue’s when you’re having a hard time talking about it?

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Animals have proven to possess a niche of noticing emotions. They tend to understand when you’re feeling excited and when you’re feeling the weights of the world. This allows them to relate and adjust their actions when they’re around you.

Sometimes a small paw tapping on your back, allows your tears to flow much easier.

4.They Encourage You To Be Social

Every pet owner could relate to this very last statement even though your conversations would often times revolve around your pets but it will create the confidence in you to socialize with others. For those who used to be introverted or find it hard to socialize with people, this creates an impact, which allows you to share your opinions with confidence and create a life you desire.

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In many cases this becomes the criteria with which you’re measured in your dating life, you will feel people are much more attracted to and appreciative of you. This is due to the effect that having pets makes a mean person look kind. Therefore having a pet takes you out of your comfort zone. It moves you away from your routine binge waching television into interacting with people outside your home.

In many ways having, a pet allows you to create the life you desire, it gives you the opportunity to smile more and the constant presence of barking and meows allows you to think of something else. For someone who’s depressed, creating a mental diversion is one thing that helps to avoid feeling gloom.

Featured photo credit: Shenkeri Chandramohan via fbcdn-sphotos-g-a.akamaihd.net

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Last Updated on September 17, 2018

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

Relationships are complicated and when you’re unhappy, it can be difficult to tell what’s causing it and what needs to change.

Sometimes it’s as easy as opening up to your partner about your problems, while other times it may be necessary to switch partners or roll solo to get your mind straight.

When you’re in the thick of things, it can be difficult to tell if you’re unhappy in your relationship or just unhappy in general (in which case, a relationship may be just the cure you need).

Here’re signs of an unhappy relationship that is possibly making you feel stuck:

1. You’re depressed about your home life.

No matter what you do in life, you’re going to have good and bad days. Your relationship is no different.

However, no matter what you’re going through at home, you have to feel comfortable in your own home.

If you constantly dread going home because your significant other is there, there’s a problem. Maybe it’s something you already know about, everyone has an argument or just needs some alone time.

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When that yearning to be alone becomes an insatiable obsession over the course of months and years, it’s time to realize you’re not the exception to the rule.

You’re unhappy in your relationship, and you need to take a look in the mirror and do whatever it takes to make yourself smile.

2. You aren’t comfortable being yourself.

Remember all those things you discovered about yourself when you first got together? The way your partner made you feel when you met that made you fall in love with him or her in the first place.

If they don’t make you feel that way anymore, it’s not the end of the world. If your partner makes you uncomfortable about being you, then her or she is only dragging you down. It’s up to you to decide how to handle that.

You need to be comfortable with who you are. This means being comfortable in your skin and with the way you walk, talk, look, breath, move, and all the other things that make you uniquely you.

If the person who supposedly loves you doesn’t make you feel good about yourself, know that you can do better. They’re not even one in a billion.

3. You can’t stop snooping.

Mutual trust is necessary in any relationship. The only way to get that trust is with respect.

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I can find you anywhere online, no matter how private and secure you think you are. The odds of you having a password I can’t crack are slim. If we’ve met in person, I could install a remote key logger on your device without even touching it.

Finding your information online hardly takes a clandestine organization. Any idiot with a Wi-Fi-enabled device can cyberstalk you. I’m just the only idiot in the village admitting it.

So now that we know everyone snoops, it’s time to address your personal habits. Governments snoop because they don’t trust us. If you’re snooping on your partner, it’s because you don’t trust them.

It’s ok to have doubts, and it’s perfectly normal to look into anything that looks weird, but keep in mind that data collection is only half of an investigation.

If you find yourself constantly snooping and questioning everything, clearly there’s a trust issue and the relationship likely needs to end.

4. You’re afraid of commitment.

If you’ve been dating longer than a year and you aren’t engaged, it’s never going to happen.

Commitment is important. People will come up with a million ways to describe why they can’t be committed.

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No matter who you are if you like it, you need to put a ring on it. Find an engagement ring, stick a gemstone in it and marry the person. If you’re not legally able to get married or you don’t believe in it for one reason or another, have a child (or adopt one, however you’re able to) or treat your partner’s family like your own. It’s a huge financial and mental commitment.

If you’re not ready for one or the other after some time, don’t waste anymore of your precious life on the relationship.

Your relationship should be something that propels you forward. If it’s not going anywhere, make it an open relationship and call it what it is—dating multiple people.

5. You imagine a happier life without your partner.

If all you’re doing is imagining a happier life without your partner, it’s a sign that you’re in the wrong relationship. You’re unhappy and you need to get out.

Your partner should be included in your dreams. There’s nothing wrong with wanting a future with someone.

Try to remember what you dreamed of before you got your heart broken by the realities of life, love and the pursuit of human success.

Remember when you would crush on that cute kid in class? You would secretly imagine marrying him or her and going on an adventure—that’s the way life should be.

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If you’re not at least imagining adventures together, then why are you in that relationship?

6. You resent, rather than love your partner.

When a relationship starts to crumble, you begin to resent your partner for all the things you once loved about him or her.

When you’ve reached this point, your partner has reached at least No. 2 on this list. From your partner’s perspective, your unhappiness with them is picked up as bashing them for being who they are.

If you’re both unhappy in the relationship, it’s better if it ends as quickly and painlessly as possible.

7. You chase past feelings.

It’s okay to reminisce about the past, but if all you do is wish things were like they used to be, it’s a sign you’re not on the right path.

You’re unhappy and, at the very least, you need to have an open dialogue about it. This isn’t necessarily a sign that the relationship should end, but it definitely needs a spark.

When you talk to your partner candidly about what it is you’re looking for, you never know how they’ll react. The risk alone is worth it, good or bad.

Final thoughts

If you’re feeling stuck in your current relationship, it’s time to reflect about it with your partner. Don’t ignore these signs of an unhappy relationship as they will slowly go worse and harm both you and your partner in long-term.

Featured photo credit: josh peterson via unsplash.com

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