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4 Ways Animals Help With Depression

4 Ways Animals Help With Depression

Every day we wake up and we put on a mask to enable us to move on with life. We put on a mask, which resembles the person next to us; eventually, we fail to acknowledge the problems of others. We walk around the streets with various clouds hanging over our heads, depression, anxieties, loneliness and many others. We yearn for the comfort of another being and we look for attention.

In recent days, statistics have shown we prefer being attached to technology instead of human connection. We walk home, jump on our couch and continue the rest of our day watching something. This same routine repeats every day increasing depression and leaving a void in humankind.

However, recent studies have shown that having a pet can ease the impact of depression. Looking forward to someone at home allows us to channel care and affection, which is the key to solving depression. For many Xanax forcefully induces such emotions, why not adopt a pet instead.

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1.They Keep You Company.

This I’ve noticed in many old folks home, where you watch in a far corner an old woman watching the sky. Although often filled with laughter old folks always gather an air of pain, sadness and loneliness. They miss their home, children, family or sometimes their old lives.

Recently though many old folk homes have allowed the admittance of pets, to keep their residents company. Researchers have shown that this has increased the happiness among the old folks by 50%; this is because having a pet allows you to engage in a more loving physical contact.

A silent gesture from your dog goes a long way with your emotions.

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2.They Make You Laugh

After moving to a new country the one thing I missed the most were my cats. Watching videos on YouTube allowed me to channel the motherly instinct and seek comfort in virtual reality. Our pets look at us as their heroes, they’re excited to see us and be with us. Their antics make us laugh and allow us to bond with them.

Our pets have the capability to make us laugh uncontrollably, which allows us to let go of our stress and frustration from the real world. This reduces the feeling of sadness and loneliness, the presence of another being makes it all worthwhile. Haven’t you watched those videos on Instagram or Youtube, wouldn’t it be wonderful to have them in your lives?

3.They Are Instinctive

Have you had a bad day and wished someone would ask you what’s wrong? Wouldn’t it be better if someone could pick up the terrible aura around you that’s making you sad? Have you ever thought that it would be amazing if your friends or family could notice your emotional queue’s when you’re having a hard time talking about it?

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Animals have proven to possess a niche of noticing emotions. They tend to understand when you’re feeling excited and when you’re feeling the weights of the world. This allows them to relate and adjust their actions when they’re around you.

Sometimes a small paw tapping on your back, allows your tears to flow much easier.

4.They Encourage You To Be Social

Every pet owner could relate to this very last statement even though your conversations would often times revolve around your pets but it will create the confidence in you to socialize with others. For those who used to be introverted or find it hard to socialize with people, this creates an impact, which allows you to share your opinions with confidence and create a life you desire.

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In many cases this becomes the criteria with which you’re measured in your dating life, you will feel people are much more attracted to and appreciative of you. This is due to the effect that having pets makes a mean person look kind. Therefore having a pet takes you out of your comfort zone. It moves you away from your routine binge waching television into interacting with people outside your home.

In many ways having, a pet allows you to create the life you desire, it gives you the opportunity to smile more and the constant presence of barking and meows allows you to think of something else. For someone who’s depressed, creating a mental diversion is one thing that helps to avoid feeling gloom.

Featured photo credit: Shenkeri Chandramohan via fbcdn-sphotos-g-a.akamaihd.net

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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