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5 Habits That Have the Power to Transform the Way You Look

5 Habits That Have the Power to Transform the Way You Look

Beauty is in the eye of the beholder. Every morning we wake up and look in the mirror as we get ready for whatever life is going to throw at us over the next 24 hours. Are you happy with the image reflected in the mirror? Chances are, if you’re unhappy with your appearance, you’re probably making less than your more attractive coworkers. If that doesn’t aggravate you, consider that depression and anxiety often stem from poor body image.

While it isn’t fair to judge a book by its cover, in the corporate world, we are judged (and compensated) in part, by our appearance.

According to Professor Daniel Hamermesh, “…attractive people are likely to earn an average of 3% to 4% more than a person with below-average looks.”

If you want to maximize your potential earnings over the course of your lifetime, here are 5 habits you need to adopt right now!

1. Workout for at least 30 minutes a day

Working out before going to work is a great way to boost your mood and energy levels throughout the day. Burning more calories means you can trim body fat and appear more fit. Making fitness a daily habit simply makes common sense; it increases your lifespan, improves your quality of life and improves personal productivity.

2. Wash and moisturize your face daily

Your skin is one of your body’s most sensitive organs. Protecting it with sunblock and minimizing overall sun exposure is a great first step. But, pay special attention to your face. The oils from hair products, harsh chemicals in make-up and the foreign substances transferred from our hands when we touch our face make a relentless attack on our facial skin.

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According to this article by Beauty Mineral, “…chamomile, vitamin E and Dunaliella Salina Algae (from the Dead Sea) help to maintain the skin’s natural moisture balance.”

Smooth, moisturized skin, free from clogged pours and blemishes contributes to a youthful, radiant look that makes a killer first impression.

3. Monitor and correct the bags developing under your eyes

When looking in the mirror, pay close attention to the bags that develop under your eyes. The focal point of your face, especially in a business context, are your eyes. As you discuss projects and meet with clients, your eyes will be in focus. If you have puffy bags under them, you not only look older but potentially unhealthy.

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According to this article by Ronald Gold, “…personal lifestyle habits can prematurely cause under eye baggage.”

This means that both lifestyle choices and age can cause your eyes to puff up. Thankfully there are treatments available to help minimize this problem and help you appear younger and more attractive. But, left unchecked, you might appear subconsciously to the outside world to be too tired to be effective at work.

4. Regularly refresh your wardrobe

You’d be surprised at how many men and women forget to update their attire on a regular basis. It’s understandable. Shopping can be a pain, and it might seem like fashion is changing at a breakneck pace. But, those who can find a way to stay on top of trends and keep their wardrobe fitted well to their body type (something that changes from month to month for most people) will reap the benefits.

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Jewelry isn’t a bad idea either! Choose one item for each outfit that you feel really makes you feel beautiful. This is your power piece. Use it to buttress your confidence and make a statement.

5. Don’t cut corners on hair styling and care!

Almost everyone has hair. It’s something that can either make or break your appearance. If you don’t believe me, look at how many hairstyles Hillary Clinton has tried out during this campaign cycle. It’s clearly a challenge for her to get it just right, and she has the best stylists in the world on immediate speed dial!

Find a style that compliments your face. If you have a wide bone structure, go with volume. If your face is elongated, try and go with a flatter style. Don’t ever cut corners when picking a hair stylist. Spend the extra money and establish a relationship with someone who has a proven eye for style. Supercuts are great for maintenance, but trust a real pro with any major changes or updates.

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I wish we lived in a world that placed more value on intellect, and less value on appearance. Unfortunately, we’re stuck with the world as it is (for now). Don’t let yourself down. Use your intellect to leverage your beauty and earn what you’re truly worth in the office. Sex appeal is power, are you empowering yourself by paying careful attention to your appearance?

Featured photo credit: ciocci via flickr.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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