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5 Habits That Have the Power to Transform the Way You Look

5 Habits That Have the Power to Transform the Way You Look

Beauty is in the eye of the beholder. Every morning we wake up and look in the mirror as we get ready for whatever life is going to throw at us over the next 24 hours. Are you happy with the image reflected in the mirror? Chances are, if you’re unhappy with your appearance, you’re probably making less than your more attractive coworkers. If that doesn’t aggravate you, consider that depression and anxiety often stem from poor body image.

While it isn’t fair to judge a book by its cover, in the corporate world, we are judged (and compensated) in part, by our appearance.

According to Professor Daniel Hamermesh, “…attractive people are likely to earn an average of 3% to 4% more than a person with below-average looks.”

If you want to maximize your potential earnings over the course of your lifetime, here are 5 habits you need to adopt right now!

1. Workout for at least 30 minutes a day

Working out before going to work is a great way to boost your mood and energy levels throughout the day. Burning more calories means you can trim body fat and appear more fit. Making fitness a daily habit simply makes common sense; it increases your lifespan, improves your quality of life and improves personal productivity.

2. Wash and moisturize your face daily

Your skin is one of your body’s most sensitive organs. Protecting it with sunblock and minimizing overall sun exposure is a great first step. But, pay special attention to your face. The oils from hair products, harsh chemicals in make-up and the foreign substances transferred from our hands when we touch our face make a relentless attack on our facial skin.

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According to this article by Beauty Mineral, “…chamomile, vitamin E and Dunaliella Salina Algae (from the Dead Sea) help to maintain the skin’s natural moisture balance.”

Smooth, moisturized skin, free from clogged pours and blemishes contributes to a youthful, radiant look that makes a killer first impression.

3. Monitor and correct the bags developing under your eyes

When looking in the mirror, pay close attention to the bags that develop under your eyes. The focal point of your face, especially in a business context, are your eyes. As you discuss projects and meet with clients, your eyes will be in focus. If you have puffy bags under them, you not only look older but potentially unhealthy.

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According to this article by Ronald Gold, “…personal lifestyle habits can prematurely cause under eye baggage.”

This means that both lifestyle choices and age can cause your eyes to puff up. Thankfully there are treatments available to help minimize this problem and help you appear younger and more attractive. But, left unchecked, you might appear subconsciously to the outside world to be too tired to be effective at work.

4. Regularly refresh your wardrobe

You’d be surprised at how many men and women forget to update their attire on a regular basis. It’s understandable. Shopping can be a pain, and it might seem like fashion is changing at a breakneck pace. But, those who can find a way to stay on top of trends and keep their wardrobe fitted well to their body type (something that changes from month to month for most people) will reap the benefits.

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Jewelry isn’t a bad idea either! Choose one item for each outfit that you feel really makes you feel beautiful. This is your power piece. Use it to buttress your confidence and make a statement.

5. Don’t cut corners on hair styling and care!

Almost everyone has hair. It’s something that can either make or break your appearance. If you don’t believe me, look at how many hairstyles Hillary Clinton has tried out during this campaign cycle. It’s clearly a challenge for her to get it just right, and she has the best stylists in the world on immediate speed dial!

Find a style that compliments your face. If you have a wide bone structure, go with volume. If your face is elongated, try and go with a flatter style. Don’t ever cut corners when picking a hair stylist. Spend the extra money and establish a relationship with someone who has a proven eye for style. Supercuts are great for maintenance, but trust a real pro with any major changes or updates.

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I wish we lived in a world that placed more value on intellect, and less value on appearance. Unfortunately, we’re stuck with the world as it is (for now). Don’t let yourself down. Use your intellect to leverage your beauty and earn what you’re truly worth in the office. Sex appeal is power, are you empowering yourself by paying careful attention to your appearance?

Featured photo credit: ciocci via flickr.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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