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5 Habits That Have the Power to Transform the Way You Look

5 Habits That Have the Power to Transform the Way You Look

Beauty is in the eye of the beholder. Every morning we wake up and look in the mirror as we get ready for whatever life is going to throw at us over the next 24 hours. Are you happy with the image reflected in the mirror? Chances are, if you’re unhappy with your appearance, you’re probably making less than your more attractive coworkers. If that doesn’t aggravate you, consider that depression and anxiety often stem from poor body image.

While it isn’t fair to judge a book by its cover, in the corporate world, we are judged (and compensated) in part, by our appearance.

According to Professor Daniel Hamermesh, “…attractive people are likely to earn an average of 3% to 4% more than a person with below-average looks.”

If you want to maximize your potential earnings over the course of your lifetime, here are 5 habits you need to adopt right now!

1. Workout for at least 30 minutes a day

Working out before going to work is a great way to boost your mood and energy levels throughout the day. Burning more calories means you can trim body fat and appear more fit. Making fitness a daily habit simply makes common sense; it increases your lifespan, improves your quality of life and improves personal productivity.

2. Wash and moisturize your face daily

Your skin is one of your body’s most sensitive organs. Protecting it with sunblock and minimizing overall sun exposure is a great first step. But, pay special attention to your face. The oils from hair products, harsh chemicals in make-up and the foreign substances transferred from our hands when we touch our face make a relentless attack on our facial skin.

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According to this article by Beauty Mineral, “…chamomile, vitamin E and Dunaliella Salina Algae (from the Dead Sea) help to maintain the skin’s natural moisture balance.”

Smooth, moisturized skin, free from clogged pours and blemishes contributes to a youthful, radiant look that makes a killer first impression.

3. Monitor and correct the bags developing under your eyes

When looking in the mirror, pay close attention to the bags that develop under your eyes. The focal point of your face, especially in a business context, are your eyes. As you discuss projects and meet with clients, your eyes will be in focus. If you have puffy bags under them, you not only look older but potentially unhealthy.

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According to this article by Ronald Gold, “…personal lifestyle habits can prematurely cause under eye baggage.”

This means that both lifestyle choices and age can cause your eyes to puff up. Thankfully there are treatments available to help minimize this problem and help you appear younger and more attractive. But, left unchecked, you might appear subconsciously to the outside world to be too tired to be effective at work.

4. Regularly refresh your wardrobe

You’d be surprised at how many men and women forget to update their attire on a regular basis. It’s understandable. Shopping can be a pain, and it might seem like fashion is changing at a breakneck pace. But, those who can find a way to stay on top of trends and keep their wardrobe fitted well to their body type (something that changes from month to month for most people) will reap the benefits.

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Jewelry isn’t a bad idea either! Choose one item for each outfit that you feel really makes you feel beautiful. This is your power piece. Use it to buttress your confidence and make a statement.

5. Don’t cut corners on hair styling and care!

Almost everyone has hair. It’s something that can either make or break your appearance. If you don’t believe me, look at how many hairstyles Hillary Clinton has tried out during this campaign cycle. It’s clearly a challenge for her to get it just right, and she has the best stylists in the world on immediate speed dial!

Find a style that compliments your face. If you have a wide bone structure, go with volume. If your face is elongated, try and go with a flatter style. Don’t ever cut corners when picking a hair stylist. Spend the extra money and establish a relationship with someone who has a proven eye for style. Supercuts are great for maintenance, but trust a real pro with any major changes or updates.

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I wish we lived in a world that placed more value on intellect, and less value on appearance. Unfortunately, we’re stuck with the world as it is (for now). Don’t let yourself down. Use your intellect to leverage your beauty and earn what you’re truly worth in the office. Sex appeal is power, are you empowering yourself by paying careful attention to your appearance?

Featured photo credit: ciocci via flickr.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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