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Living With A Roommate Might Help You Become Healthier – Here’s Why

Living With A Roommate Might Help You Become Healthier – Here’s Why

Whether it’s for a few years in college, to save money by choosing a shared housing option, or just as a lifestyle choice, many of us will live with a roommate at some stage. Occasionally, there can be friction. Who hasn’t had an argument about whose turn it is to take out the trash, or who should be the one to clear up after dinner? However, living with another person also comes with many benefits.

You know that there’s always someone else around, which can help you feel safer and more secure. There’s always someone to talk to, so you need never be lonely. Beyond these obvious advantages are some less readily apparent benefits. For instance, did you know that living with someone else means that your diet is likely to be better than if you lived alone?

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Why Living With Someone Else Will Improve Your Diet

We’ve all seen stereotypes in the media that depict roommates chilling out together over pizza, beer, and other kinds of junk food. However, scientific research paints a rather different picture of the effect a roommate can have on your diet. It seems that we are actually more likely to eat healthier foods and stick to healthier eating patterns when living with others.

To examine the effect of living alone on diet, Australian university researchers looked at 41 scientific studies on the subject. They found that people living alone tended to eat lower quantities of fresh food including fruits and vegetables, which can have a significant negative impact on long-term health. Everyone needs the vitamins, minerals, and fiber that these foods provide, so this is concerning for those who do not live with a partner, relatives, or roommates.

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Interestingly, the authors of the study found that this trend could be seen across various demographic groups. Whether rich or poor, those who lived with others generally benefited from a more varied diet compared to those in single-occupancy homes. When the results were broken down by gender, men have more to be worried about compared with women. Males tend to consume an even worse diet when they live by themselves.

What could explain these findings? The researchers believe that the social and cultural roles played by cooking, food preparation, and eating may be important considerations. For example, those who live with friends or a partner typically have someone else to go shopping with, and this may mean that they are likely to go out and buy higher-quality fresh food on a regular basis.

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Cooking skills may be another factor. If a person living alone finds they do not have the knowledge required to prepare a particular dish or cook a certain food, they may fall back on ready-made, less healthy food. However, if they lived with at least one other person, they may be able to ask for help.

The power of routine is another relevant consideration. A person living alone can eat whatever they want at any time of the day or night without attracting comment or criticism. Whilst this may be very liberating, it can actually be helpful from a health point of view to have someone around who questions your decision to eat frozen pizza at 3am for the third night in a row. In other words, roommates can draw your attention to unhealthy or abnormal routines. Humans are social creatures after all, and most of us crave the approval of others.

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So, if you have a roommate, be thankful for the positive effect they could be having on your diet. If you currently live alone and find yourself fighting a losing battle against poor eating habits, why not consider sharing a home with someone else? You could encourage one another on to greater health and well-being.

Featured photo credit: Robert Judge via flickr.com

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Jay Hill

Freelance Writer

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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