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Living With A Roommate Might Help You Become Healthier – Here’s Why

Living With A Roommate Might Help You Become Healthier – Here’s Why

Whether it’s for a few years in college, to save money by choosing a shared housing option, or just as a lifestyle choice, many of us will live with a roommate at some stage. Occasionally, there can be friction. Who hasn’t had an argument about whose turn it is to take out the trash, or who should be the one to clear up after dinner? However, living with another person also comes with many benefits.

You know that there’s always someone else around, which can help you feel safer and more secure. There’s always someone to talk to, so you need never be lonely. Beyond these obvious advantages are some less readily apparent benefits. For instance, did you know that living with someone else means that your diet is likely to be better than if you lived alone?

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Why Living With Someone Else Will Improve Your Diet

We’ve all seen stereotypes in the media that depict roommates chilling out together over pizza, beer, and other kinds of junk food. However, scientific research paints a rather different picture of the effect a roommate can have on your diet. It seems that we are actually more likely to eat healthier foods and stick to healthier eating patterns when living with others.

To examine the effect of living alone on diet, Australian university researchers looked at 41 scientific studies on the subject. They found that people living alone tended to eat lower quantities of fresh food including fruits and vegetables, which can have a significant negative impact on long-term health. Everyone needs the vitamins, minerals, and fiber that these foods provide, so this is concerning for those who do not live with a partner, relatives, or roommates.

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Interestingly, the authors of the study found that this trend could be seen across various demographic groups. Whether rich or poor, those who lived with others generally benefited from a more varied diet compared to those in single-occupancy homes. When the results were broken down by gender, men have more to be worried about compared with women. Males tend to consume an even worse diet when they live by themselves.

What could explain these findings? The researchers believe that the social and cultural roles played by cooking, food preparation, and eating may be important considerations. For example, those who live with friends or a partner typically have someone else to go shopping with, and this may mean that they are likely to go out and buy higher-quality fresh food on a regular basis.

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Cooking skills may be another factor. If a person living alone finds they do not have the knowledge required to prepare a particular dish or cook a certain food, they may fall back on ready-made, less healthy food. However, if they lived with at least one other person, they may be able to ask for help.

The power of routine is another relevant consideration. A person living alone can eat whatever they want at any time of the day or night without attracting comment or criticism. Whilst this may be very liberating, it can actually be helpful from a health point of view to have someone around who questions your decision to eat frozen pizza at 3am for the third night in a row. In other words, roommates can draw your attention to unhealthy or abnormal routines. Humans are social creatures after all, and most of us crave the approval of others.

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So, if you have a roommate, be thankful for the positive effect they could be having on your diet. If you currently live alone and find yourself fighting a losing battle against poor eating habits, why not consider sharing a home with someone else? You could encourage one another on to greater health and well-being.

Featured photo credit: Robert Judge via flickr.com

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Jay Hill

Freelance Writer

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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