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Do You Prefer Mountains Or Beaches? Study Says It Reveals Your Personality

Do You Prefer Mountains Or Beaches? Study Says It Reveals Your Personality

Think about your last few holiday destinations. Were they spent loading the car with beach towels, umbrellas, and sandcastle tools? Or did you load in the books, hiking boots, and shawls for the chilly mountain nights?

Studies report that our holiday destinations can assimilate with our personality traits and happiness. There are certain aspects of beach life and certain aspects of mountain life that reflect parts of our core personalities. So the question remains: are you a living-amongst-the-trees person or someone who prefers to frolic in the waves? In other words, do you prefer the mountains or the beach?

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Holiday Personality Types

Studies have shown that those who are more introverted are reportedly more inclined to head to the mountains and retreat into the trees. Those with extroverted personalities are more inclined to enjoy the social aspects and the interactive spaces of beach life. When it comes to geography, our personalities really do come into play.

The study into personality types for specific destinations is called the “person-environment fit.” The association of personality types to certain places is determined by character traits. Introverts prefer secluded places where interaction with others is limited — quiet places. Whereas extroverts will enjoy the beach because they are exposed to people, they are exposed to action and interaction, and they are on display to others, which suits their nature. Should the roles be reversed, both parties would experience discomfort in environments that are not preferable. Other factors, such as age, gender, and race held no significance when determining a mountain dweller or a beach dweller. It was purely down to the personality difference of havingan introverted personality type or an extroverted personality type.

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Beach vs Mountain

These two destination types have similar traits to the assigned character. For example, the mountains are secluded, private places where you may be prone to deep thought. They often facilitate isolation or profound ideas. Beach life, on the other hand, promotes noise, attention, fun, interaction. A beach ismore of a social dwelling where people like to hang out, meet, and be aware of one another.

The mountains seem to be the choice for people who wish to make a solo journey, whereas the beach mightbe the best vacation choice if it’s a time for hanging or holidaying with friends. So, there is also the aspect of why you are going to either of these places to begin with, as opposed to just choosing depending on your character.

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What Comes First: the Character or the Destination?

So, does the introvert seek out the solitude, do they search for the mountains? Or do the mountains call for the introvert? And do extroverts need to be constantly seen by others and parade around inthe beach’s social scene, or does the beach call to the extroverts, to make it the fun-loving place that it is?

Most intriguing was that further studies showed whether or not certain places would geographically nurture or exacerbate personality types. Research identified that open spaces for an extrovert will encourage their behavior. Studies were conducted to try and ascertain piques in our personality types. When monitoring people in open areas compared to people in quiet, leafy retreats, what they instead found was that, although there were minimal changes in the levels of extroversion or introversion, the extroverts were found to have high levels of happiness in the open spaces and the introverts had high levels of happiness after being in the quieter spaces where they could retreat.

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In the end, what we discover is that the settings we surround ourselves with can truly match and be at peace with the our internal scenery.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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