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How to Stay Beautiful, Young, and Attractive for Longer

How to Stay Beautiful, Young, and Attractive for Longer

Every day so many women are taking steps to ensure that they look their best now, and in the long run. While there is no perfect solution for everyone, there is a general set of guidelines that one can follow to ensure that you stay beautiful inside and out, for much longer.

Surround Yourself with the Same Type of People

It has been said that an individual is the average of the five people that they spend the most time with. Look at the five people closest to you: do they exhibit the qualities of beauty that you want in your life? Surround yourself with those who have the same outlook on life as you do; this will feed your positivism. Many times, friendships are held onto out of obligation, even when they are not conducive to having an optimistic, beautiful, and attractive lifestyle.

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Sleeping Habits

Beauty sleep isn’t just a myth. Getting enough sleep on a regular schedule will help to boost your levels of energy, keep weight down, and relieve stress. It is advised to get a minimum of six to seven hours of sleep each night so that you can get the rest you need to look and feel younger and confident. Sleeping on a good mattress is key to having a good sleep pattern — a mattress is generally good for eight to 10 years so if you’re not getting the best rest possible, the time for a new mattress might be here.

Exude Happiness

Feeling happy and optimistic will show, and having a positive attitude will influence how you look and feel. Approaching life with a glass-half-full attitude will bring positive things into your life, and will cause you to smile often. Smiling makes everyone more beautiful.

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Watching Your Weight

Ideally, one would keep the same weight over a long period of time. This means that you need to be aware of what you are consuming and get the right amount of exercise to maintain the weight. Doing small things to boost your metabolism will have great payoff in the long run for staying around the same weight. If you are carrying around a few extra pounds, feeling attractive doesn’t have to come with losing weight fast — slow and steady is best.

Eating Habits

This plays a vital role in staying beautiful for longer. Having a healthy diet can boost the body’s ability to fight off the things that take a toll on the skin. A healthy diet is one rich in vegetables, fruits, and fish with a healthy amount of water for hydration.

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Care for Your Skin and Hair

This means that you should use some sort of sun protection every single day, especially when spending an extended amount of time outside. Regularly exfoliate your skin, as this is an essential part of maintaining a healthy glow. It will keep wrinkles at bay and will even out your skin tone. Hydration and moisture for the skin are also essential. There are many cosmetic creams available, but also face mists that can be spritzed on through the day. Healthy hair is obvious; maintaining luscious locks doesn’t have to take a lot of effort. A regular trim will help you to grow healthy and beautiful hair — even if it isn’t your natural color (we won’t tell!).

Stay Young at Heart

Don’t forget to take your time to have fun and just play sometimes. You should embrace your inner child whenever you feel yourself getting too serious. Open your eyes and heart to the beauty and excitement in life, and really think about the question: “if your age wasn’t known, how old would you feel?”

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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