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How to Stay Beautiful, Young, and Attractive for Longer

How to Stay Beautiful, Young, and Attractive for Longer

Every day so many women are taking steps to ensure that they look their best now, and in the long run. While there is no perfect solution for everyone, there is a general set of guidelines that one can follow to ensure that you stay beautiful inside and out, for much longer.

Surround Yourself with the Same Type of People

It has been said that an individual is the average of the five people that they spend the most time with. Look at the five people closest to you: do they exhibit the qualities of beauty that you want in your life? Surround yourself with those who have the same outlook on life as you do; this will feed your positivism. Many times, friendships are held onto out of obligation, even when they are not conducive to having an optimistic, beautiful, and attractive lifestyle.

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Sleeping Habits

Beauty sleep isn’t just a myth. Getting enough sleep on a regular schedule will help to boost your levels of energy, keep weight down, and relieve stress. It is advised to get a minimum of six to seven hours of sleep each night so that you can get the rest you need to look and feel younger and confident. Sleeping on a good mattress is key to having a good sleep pattern — a mattress is generally good for eight to 10 years so if you’re not getting the best rest possible, the time for a new mattress might be here.

Exude Happiness

Feeling happy and optimistic will show, and having a positive attitude will influence how you look and feel. Approaching life with a glass-half-full attitude will bring positive things into your life, and will cause you to smile often. Smiling makes everyone more beautiful.

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Watching Your Weight

Ideally, one would keep the same weight over a long period of time. This means that you need to be aware of what you are consuming and get the right amount of exercise to maintain the weight. Doing small things to boost your metabolism will have great payoff in the long run for staying around the same weight. If you are carrying around a few extra pounds, feeling attractive doesn’t have to come with losing weight fast — slow and steady is best.

Eating Habits

This plays a vital role in staying beautiful for longer. Having a healthy diet can boost the body’s ability to fight off the things that take a toll on the skin. A healthy diet is one rich in vegetables, fruits, and fish with a healthy amount of water for hydration.

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Care for Your Skin and Hair

This means that you should use some sort of sun protection every single day, especially when spending an extended amount of time outside. Regularly exfoliate your skin, as this is an essential part of maintaining a healthy glow. It will keep wrinkles at bay and will even out your skin tone. Hydration and moisture for the skin are also essential. There are many cosmetic creams available, but also face mists that can be spritzed on through the day. Healthy hair is obvious; maintaining luscious locks doesn’t have to take a lot of effort. A regular trim will help you to grow healthy and beautiful hair — even if it isn’t your natural color (we won’t tell!).

Stay Young at Heart

Don’t forget to take your time to have fun and just play sometimes. You should embrace your inner child whenever you feel yourself getting too serious. Open your eyes and heart to the beauty and excitement in life, and really think about the question: “if your age wasn’t known, how old would you feel?”

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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