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5 Ways to Get Active This Summer That Don’t Involve a Treadmill

5 Ways to Get Active This Summer That Don’t Involve a Treadmill

When exercising and staying in shape comes to mind, many people roll their eyes and think about some nasty gym down the street with rickety treadmills and old worn out elliptical machines. But what if we told you there are much more enjoyable ways to stay in shape?

Here are a few different activities and exercises you absolutely must try!

1. Dance the Day Away With Zumba

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    (Photo by JBLM MWR)

    Who doesn’t love to dance? Well, now you can dance and lose that annoying flab. Zumba is an aerobic exercise that combines choreographed footwork and various body movements from merengue, salsa, flamenco and a handful of other dances to burn fat and tone muscles.

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    The best thing about Zumba is that you’ll have so much fun, you won’t even realize you’re tightening up those abs, glutes, arms, and thighs. While there should be a local gym nearby with trained Zumba instructors and group classes, you can also purchase the DVDs to try at home.

    2. Go For a Bike Ride

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      (Photo by Solo, with others)

      Some people don’t like jogging because of the repetitive motion of pounding their legs into the pavement or ground. Well, you can get many of the same benefits by going on a bike ride.

      Bike rides increase cardiovascular fitness, muscle strength, and flexibility, while also decreasing stress, diminishing fat, and enhancing joint mobility. Not bad for something that’s also fun! Purchase a cruiser bike and mix up your terrain. Going from beach to pavement (and vice versa) will give your legs an extra workout.

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      3. Pick Up a Hula-Hoop

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        (Photo by ISKME)

        “This 1950s craze is no longer just child’s play,” says Rhea Seymour of Best Health Magazine. “Hula-hooping, or ‘hooping,’ has re-emerged as a great cardio workout to slim your waist, hips, buttocks and thighs while toning your abdominals and lower back muscles.”

        Hooping is also a great social exercise, as many people join groups and practice together. While you can technically find your old childhood hula-hoop in the attic and use it, these hoops aren’t the greatest. You’ll want to find one that’s a little larger and heavier – like this.

        4. Climb Some Rocks

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          (Photo by Yusmar Yahaya)

          One of the best all-around anaerobic workouts is indoor rock climbing. Not only does it burn hundreds of calories an hour, but it also builds incredible strength and balance in those muscle groups that don’t always get targeted with other exercises.

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          Rock climbing is also a pretty intense mental workout. For example, in bouldering you have to identify the correct route and then use problem-solving skills to choose the best path for your skill set. To find a rock climbing gym near you, check out this list of gyms from around the world.

          5. Go Paddle Boarding

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            (Photo by John Coley)

            If you’ve ever seen an advertisement for some beach resort in the Bahamas, you’ve probably seen a picture of someone standing up on a paddle board in front of a majestic backdrop. Well, what they’re not telling you is that paddle boarding is actually an incredibly intense workout.

            Paddle boarding not only improves your balance and provides a cardio workout, but it also gives you a full body workout – especially your core. And who doesn’t love to be on the water?

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            Ditch the Gym!

            While there’s nothing wrong with having a gym membership for those rainy days or cold winters, summer is made for spending time outside. Whether it’s cycling or paddle boarding, you don’t need a treadmill to get active. Gather a few of your friends and aim to be active while also having a great time.

            Featured photo credit: E’Lisa Campbell via flic.kr

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            Larry Alton

            Business Consultant

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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