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5 Ways to Get Active This Summer That Don’t Involve a Treadmill

5 Ways to Get Active This Summer That Don’t Involve a Treadmill

When exercising and staying in shape comes to mind, many people roll their eyes and think about some nasty gym down the street with rickety treadmills and old worn out elliptical machines. But what if we told you there are much more enjoyable ways to stay in shape?

Here are a few different activities and exercises you absolutely must try!

1. Dance the Day Away With Zumba

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    (Photo by JBLM MWR)

    Who doesn’t love to dance? Well, now you can dance and lose that annoying flab. Zumba is an aerobic exercise that combines choreographed footwork and various body movements from merengue, salsa, flamenco and a handful of other dances to burn fat and tone muscles.

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    The best thing about Zumba is that you’ll have so much fun, you won’t even realize you’re tightening up those abs, glutes, arms, and thighs. While there should be a local gym nearby with trained Zumba instructors and group classes, you can also purchase the DVDs to try at home.

    2. Go For a Bike Ride

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      (Photo by Solo, with others)

      Some people don’t like jogging because of the repetitive motion of pounding their legs into the pavement or ground. Well, you can get many of the same benefits by going on a bike ride.

      Bike rides increase cardiovascular fitness, muscle strength, and flexibility, while also decreasing stress, diminishing fat, and enhancing joint mobility. Not bad for something that’s also fun! Purchase a cruiser bike and mix up your terrain. Going from beach to pavement (and vice versa) will give your legs an extra workout.

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      3. Pick Up a Hula-Hoop

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        (Photo by ISKME)

        “This 1950s craze is no longer just child’s play,” says Rhea Seymour of Best Health Magazine. “Hula-hooping, or ‘hooping,’ has re-emerged as a great cardio workout to slim your waist, hips, buttocks and thighs while toning your abdominals and lower back muscles.”

        Hooping is also a great social exercise, as many people join groups and practice together. While you can technically find your old childhood hula-hoop in the attic and use it, these hoops aren’t the greatest. You’ll want to find one that’s a little larger and heavier – like this.

        4. Climb Some Rocks

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          (Photo by Yusmar Yahaya)

          One of the best all-around anaerobic workouts is indoor rock climbing. Not only does it burn hundreds of calories an hour, but it also builds incredible strength and balance in those muscle groups that don’t always get targeted with other exercises.

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          Rock climbing is also a pretty intense mental workout. For example, in bouldering you have to identify the correct route and then use problem-solving skills to choose the best path for your skill set. To find a rock climbing gym near you, check out this list of gyms from around the world.

          5. Go Paddle Boarding

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            (Photo by John Coley)

            If you’ve ever seen an advertisement for some beach resort in the Bahamas, you’ve probably seen a picture of someone standing up on a paddle board in front of a majestic backdrop. Well, what they’re not telling you is that paddle boarding is actually an incredibly intense workout.

            Paddle boarding not only improves your balance and provides a cardio workout, but it also gives you a full body workout – especially your core. And who doesn’t love to be on the water?

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            Ditch the Gym!

            While there’s nothing wrong with having a gym membership for those rainy days or cold winters, summer is made for spending time outside. Whether it’s cycling or paddle boarding, you don’t need a treadmill to get active. Gather a few of your friends and aim to be active while also having a great time.

            Featured photo credit: E’Lisa Campbell via flic.kr

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            Larry Alton

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            Last Updated on July 5, 2019

            5 Reasons Why You Should Always Be Yourself

            5 Reasons Why You Should Always Be Yourself

            When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

            “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

            You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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            Why should you always be yourself?

            Because you will:

            1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
            2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
            3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
            4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
            5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

            No matter what you experience in life, the only person that will always remain constant is you.

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            Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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