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Health Tips: 5 Fun Ways To Build A Healthy Family

Health Tips: 5 Fun Ways To Build A Healthy Family

There is nothing better than being able to go outside and be active with your kids. This is a great way to build long-lasting memories and keep everyone happy and healthy. Getting your family to stay healthy doesn’t have to be boring, especially if you do it together. There are so many fun and active activities you can do with your family to stay happy and healthy — even just in your own home.

Here are just five things you can try to get everyone off their phones and onto their feet.

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Build A Fort

Everyone loves playing pretend when they are little, and what better way to play than with a fort?

Building a fort is a great opportunity to have everyone work together to accomplish something great. This not only keeps everyone up and moving, but it also helps inspire creativity. You can keep your building plans safe for children by using a few cardboard boxes, blankets, pillows, and whatever else you can find laying around. With materials like this you are sure to create a fort built for kings. This family activity will bring the whole crew out and provide a great bonding experience for everyone while you are staying active and engaged.

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Dance It Out

Having a dance party is definitely a fun way to get everyone up and moving! There are tons of advantages that come with dancing! Who doesn’t love to dance?

Although you can’t exactly take the kids to a nightclub, you can have your own dance party in your living room. You can even break out the disco ball and strobe lights for the first time in years. You can pick a theme for the dance and have your family decorate the house accordingly. Then, be sure to play your kids’ favorite songs so that they stay excited and engaged! This is definitely something that can be a blast for the whole family! The grownups can keep the party going after the children go to bed by sipping on delicious adult drinks, such as those at Monin, to help them relax and cool down after all the excitement.

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Set Up An Athletic Event

Gym class isn’t the only place where kids can go to run around. Why not do it at home? A fun way to make that happen is to set up a race in your own backyard! You can set up a meter dash or even have a relay race with makeshift batons! Things like this are more fun if the whole family participates. You want to make sure to do everything you can to get everyone involved. You can even set up more challenging events for older kids, such as an impromptu shotput competition or even a neighborhood bike race.

Make Chores Into A Game

This is a really great way to help everyone actually enjoy helping out around the house. One idea is to have your family race the clock to see who can finish all of their work the fastest. Or you can see who can sweep the biggest amount of dirt from the kitchen floor. In the fall, your kids can try to rake the best pile of leaves and jump in them after as a reward! These are just some ideas to liven up simple tasks and make them a bit more active and fun for everyone. These cardio activities will help your family stay fit and keep your home tidy as well.

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Find A Sport For Everyone

A family game of football or whiffle ball can definitely keep everyone together and moving. Consider setting up a makeshift basketball hoop in your driveway for a dunking contest or a place where the little ones can practice their game. All you really have to do is find a sport that everyone in your family enjoys and then you can all play together. This is not only a great way to bond with your family and keep everyone active, but it also can provide you with a great opportunity to teach your children important life lessons.

Overall, these five family activities are sure to keep your family active and having fun together. However, don’t forget to eat healthy as well. As long as you stick to a healthy meal plan and a fitness schedule, your family will be sure to stay happy and healthy.

Featured photo credit: Grant Benton via unsplash.com

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Kara Masterson

Freelance Writer

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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