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Health Tips: 5 Fun Ways To Build A Healthy Family

Health Tips: 5 Fun Ways To Build A Healthy Family

There is nothing better than being able to go outside and be active with your kids. This is a great way to build long-lasting memories and keep everyone happy and healthy. Getting your family to stay healthy doesn’t have to be boring, especially if you do it together. There are so many fun and active activities you can do with your family to stay happy and healthy — even just in your own home.

Here are just five things you can try to get everyone off their phones and onto their feet.

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Build A Fort

Everyone loves playing pretend when they are little, and what better way to play than with a fort?

Building a fort is a great opportunity to have everyone work together to accomplish something great. This not only keeps everyone up and moving, but it also helps inspire creativity. You can keep your building plans safe for children by using a few cardboard boxes, blankets, pillows, and whatever else you can find laying around. With materials like this you are sure to create a fort built for kings. This family activity will bring the whole crew out and provide a great bonding experience for everyone while you are staying active and engaged.

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Dance It Out

Having a dance party is definitely a fun way to get everyone up and moving! There are tons of advantages that come with dancing! Who doesn’t love to dance?

Although you can’t exactly take the kids to a nightclub, you can have your own dance party in your living room. You can even break out the disco ball and strobe lights for the first time in years. You can pick a theme for the dance and have your family decorate the house accordingly. Then, be sure to play your kids’ favorite songs so that they stay excited and engaged! This is definitely something that can be a blast for the whole family! The grownups can keep the party going after the children go to bed by sipping on delicious adult drinks, such as those at Monin, to help them relax and cool down after all the excitement.

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Set Up An Athletic Event

Gym class isn’t the only place where kids can go to run around. Why not do it at home? A fun way to make that happen is to set up a race in your own backyard! You can set up a meter dash or even have a relay race with makeshift batons! Things like this are more fun if the whole family participates. You want to make sure to do everything you can to get everyone involved. You can even set up more challenging events for older kids, such as an impromptu shotput competition or even a neighborhood bike race.

Make Chores Into A Game

This is a really great way to help everyone actually enjoy helping out around the house. One idea is to have your family race the clock to see who can finish all of their work the fastest. Or you can see who can sweep the biggest amount of dirt from the kitchen floor. In the fall, your kids can try to rake the best pile of leaves and jump in them after as a reward! These are just some ideas to liven up simple tasks and make them a bit more active and fun for everyone. These cardio activities will help your family stay fit and keep your home tidy as well.

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Find A Sport For Everyone

A family game of football or whiffle ball can definitely keep everyone together and moving. Consider setting up a makeshift basketball hoop in your driveway for a dunking contest or a place where the little ones can practice their game. All you really have to do is find a sport that everyone in your family enjoys and then you can all play together. This is not only a great way to bond with your family and keep everyone active, but it also can provide you with a great opportunity to teach your children important life lessons.

Overall, these five family activities are sure to keep your family active and having fun together. However, don’t forget to eat healthy as well. As long as you stick to a healthy meal plan and a fitness schedule, your family will be sure to stay happy and healthy.

Featured photo credit: Grant Benton via unsplash.com

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Kara Masterson

Freelance Writer

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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