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Health Tips: 5 Fun Ways To Build A Healthy Family

Health Tips: 5 Fun Ways To Build A Healthy Family

There is nothing better than being able to go outside and be active with your kids. This is a great way to build long-lasting memories and keep everyone happy and healthy. Getting your family to stay healthy doesn’t have to be boring, especially if you do it together. There are so many fun and active activities you can do with your family to stay happy and healthy — even just in your own home.

Here are just five things you can try to get everyone off their phones and onto their feet.

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Build A Fort

Everyone loves playing pretend when they are little, and what better way to play than with a fort?

Building a fort is a great opportunity to have everyone work together to accomplish something great. This not only keeps everyone up and moving, but it also helps inspire creativity. You can keep your building plans safe for children by using a few cardboard boxes, blankets, pillows, and whatever else you can find laying around. With materials like this you are sure to create a fort built for kings. This family activity will bring the whole crew out and provide a great bonding experience for everyone while you are staying active and engaged.

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Dance It Out

Having a dance party is definitely a fun way to get everyone up and moving! There are tons of advantages that come with dancing! Who doesn’t love to dance?

Although you can’t exactly take the kids to a nightclub, you can have your own dance party in your living room. You can even break out the disco ball and strobe lights for the first time in years. You can pick a theme for the dance and have your family decorate the house accordingly. Then, be sure to play your kids’ favorite songs so that they stay excited and engaged! This is definitely something that can be a blast for the whole family! The grownups can keep the party going after the children go to bed by sipping on delicious adult drinks, such as those at Monin, to help them relax and cool down after all the excitement.

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Set Up An Athletic Event

Gym class isn’t the only place where kids can go to run around. Why not do it at home? A fun way to make that happen is to set up a race in your own backyard! You can set up a meter dash or even have a relay race with makeshift batons! Things like this are more fun if the whole family participates. You want to make sure to do everything you can to get everyone involved. You can even set up more challenging events for older kids, such as an impromptu shotput competition or even a neighborhood bike race.

Make Chores Into A Game

This is a really great way to help everyone actually enjoy helping out around the house. One idea is to have your family race the clock to see who can finish all of their work the fastest. Or you can see who can sweep the biggest amount of dirt from the kitchen floor. In the fall, your kids can try to rake the best pile of leaves and jump in them after as a reward! These are just some ideas to liven up simple tasks and make them a bit more active and fun for everyone. These cardio activities will help your family stay fit and keep your home tidy as well.

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Find A Sport For Everyone

A family game of football or whiffle ball can definitely keep everyone together and moving. Consider setting up a makeshift basketball hoop in your driveway for a dunking contest or a place where the little ones can practice their game. All you really have to do is find a sport that everyone in your family enjoys and then you can all play together. This is not only a great way to bond with your family and keep everyone active, but it also can provide you with a great opportunity to teach your children important life lessons.

Overall, these five family activities are sure to keep your family active and having fun together. However, don’t forget to eat healthy as well. As long as you stick to a healthy meal plan and a fitness schedule, your family will be sure to stay happy and healthy.

Featured photo credit: Grant Benton via unsplash.com

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Kara Masterson

Freelance Writer

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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