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Health Tips: 5 Fun Ways To Build A Healthy Family

Health Tips: 5 Fun Ways To Build A Healthy Family

There is nothing better than being able to go outside and be active with your kids. This is a great way to build long-lasting memories and keep everyone happy and healthy. Getting your family to stay healthy doesn’t have to be boring, especially if you do it together. There are so many fun and active activities you can do with your family to stay happy and healthy — even just in your own home.

Here are just five things you can try to get everyone off their phones and onto their feet.

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Build A Fort

Everyone loves playing pretend when they are little, and what better way to play than with a fort?

Building a fort is a great opportunity to have everyone work together to accomplish something great. This not only keeps everyone up and moving, but it also helps inspire creativity. You can keep your building plans safe for children by using a few cardboard boxes, blankets, pillows, and whatever else you can find laying around. With materials like this you are sure to create a fort built for kings. This family activity will bring the whole crew out and provide a great bonding experience for everyone while you are staying active and engaged.

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Dance It Out

Having a dance party is definitely a fun way to get everyone up and moving! There are tons of advantages that come with dancing! Who doesn’t love to dance?

Although you can’t exactly take the kids to a nightclub, you can have your own dance party in your living room. You can even break out the disco ball and strobe lights for the first time in years. You can pick a theme for the dance and have your family decorate the house accordingly. Then, be sure to play your kids’ favorite songs so that they stay excited and engaged! This is definitely something that can be a blast for the whole family! The grownups can keep the party going after the children go to bed by sipping on delicious adult drinks, such as those at Monin, to help them relax and cool down after all the excitement.

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Set Up An Athletic Event

Gym class isn’t the only place where kids can go to run around. Why not do it at home? A fun way to make that happen is to set up a race in your own backyard! You can set up a meter dash or even have a relay race with makeshift batons! Things like this are more fun if the whole family participates. You want to make sure to do everything you can to get everyone involved. You can even set up more challenging events for older kids, such as an impromptu shotput competition or even a neighborhood bike race.

Make Chores Into A Game

This is a really great way to help everyone actually enjoy helping out around the house. One idea is to have your family race the clock to see who can finish all of their work the fastest. Or you can see who can sweep the biggest amount of dirt from the kitchen floor. In the fall, your kids can try to rake the best pile of leaves and jump in them after as a reward! These are just some ideas to liven up simple tasks and make them a bit more active and fun for everyone. These cardio activities will help your family stay fit and keep your home tidy as well.

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Find A Sport For Everyone

A family game of football or whiffle ball can definitely keep everyone together and moving. Consider setting up a makeshift basketball hoop in your driveway for a dunking contest or a place where the little ones can practice their game. All you really have to do is find a sport that everyone in your family enjoys and then you can all play together. This is not only a great way to bond with your family and keep everyone active, but it also can provide you with a great opportunity to teach your children important life lessons.

Overall, these five family activities are sure to keep your family active and having fun together. However, don’t forget to eat healthy as well. As long as you stick to a healthy meal plan and a fitness schedule, your family will be sure to stay happy and healthy.

Featured photo credit: Grant Benton via unsplash.com

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Kara Masterson

Freelance Writer

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How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

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11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

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