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10 Great Instagram Poets Who Are Worth Following

10 Great Instagram Poets Who Are Worth Following

Poetry is an artistic form of human language with its artistic qualities in addition to, or instead of, its theoretical and semantic content.  It consists of large literary works in which language is used in a manner that is felt by its user and audience to differ from ordinary style.

Modern day poetry is largely popular in the form of pictures thanks to the platforms like Instagram. If you use Instagram and love poetry, then you’re definitely on the right track. If you are a lover of poems and words, here are 12 poets you should definitely be following.

1. Tony Ciampa (@emolabs)

Tony Ciampa is a 22 year old student of Northeastern University of Boston. He has over 53k followers on Instagram. He generally features small sketches, with handwritten poems. He is also a writer of an interactive book #fourpartpoems.

2. K. Towne Jr (@k.towne.jr)

Towne Jr has over 16k followers on Instagram thanks to his poignant and catchy poetry. If you start following him, you may soon find yourself attaching a rhythm to his work. His Instagram contains mostly typed pieces, with the occasional drawing and collaboration with other artists.

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3. Lang Leav (@langleav)

Lang Leav is the author of best-selling books on Amazon like Love & Misadventure, Lullabies and Memories. Also, her book Lullabies, was 2014 winner of the Goodreads Choice award for poetry.

Lang has been featured in various publications including The Straits Times, The Guardian and The New York Times. She currently resides in New Zealand with her partner and fellow author Michael Faudet. Her poems are whimsical and feminine, ones that have helped her gain an international fanbase. It’s no surprise that she has over 212K followers in Instagram.

4. Nameless Poet (@anotherenglishpoet)

Nameless Poet is a unique style English poet. He generally express love and memories in an artistic way in his poems. Generally, his poems include some eye catching and artistic sketches as well. He has over 2.4k followers in Instagram.

5. R.M. Drake (@rmdrk)

Drake is an author of Miami New Book: Beautiful and Damned. We can say he is one of the innovator of the whole #instagrampoet movement. He is a Floridian who has 1.5 million Instagram followers.

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His poems mainly reflect love, death and loneliness. An enthusiastic fan base, including many celebrities, allowed him to quit his day job (TV art director) and write full-time.

6. The Poetry Bandit (@the_poetrybandit)

The Poetry Bandit is a Canadian poet who features short poems portrayed as products of an antique typewriter. He has over 14k followers. His poetry mainly focuses on depression, recovery, and loss, and his words are both bittersweet and hopeful.

The beauty of his poetry lies in the super short pieces. In one of his posts he references “one line poems on Instagram.” He is very good playing with words in a small space.

7. Make Blackout Poetry (@makeblackoutpoetry)

This Instagram account represents an organization of the same name which is run by poet John Carroll. This account has over 52k followers on Instagram. If you’re a little more on the visual side, blackout poetry may be your choice.

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Blackout poetry is created by taking a page from a book, picking out a few words that create a new story, and blackout all the rest. The combinations that can be created are both breathtaking and surprising.

8. Adrian Hendryx (@adrianhendryx)

Adrian Hendryx is a Canadian writer who loves to write edgy poems. People say that her poems match with her look, who often sports a fedora, nose ring and black fingernail polish in photos on her feed. She has over 10k followers on Instagram.

9. Topher Writes (@topher_writes)

Author Topher Kearby not only posts poetic words, but also posts photos of his incredible artwork. Sometimes we can see the combination of his artwork and a poem into one, making it very eye-catching. He is the author of famous first poetry/art book Watercolor Words. He has over 27k followers on Instagram.

10. Atticus Poetry (@atticuspoetry)

Atticus writes mostly short poems and some of his best ones are just one or two lines. If you are fond of fantasy and fictions, this poet is certainly for you, as you’ll often find him mentioning dragons or castles in his work.

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He has over 205K followers in Instagram. His poetry is so inspiring that some people have gone as far as getting tattoos of his poems, as shown in many of his Instagram posts.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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