Advertising
Advertising

10 Great Instagram Poets Who Are Worth Following

10 Great Instagram Poets Who Are Worth Following

Poetry is an artistic form of human language with its artistic qualities in addition to, or instead of, its theoretical and semantic content.  It consists of large literary works in which language is used in a manner that is felt by its user and audience to differ from ordinary style.

Modern day poetry is largely popular in the form of pictures thanks to the platforms like Instagram. If you use Instagram and love poetry, then you’re definitely on the right track. If you are a lover of poems and words, here are 12 poets you should definitely be following.

1. Tony Ciampa (@emolabs)

Tony Ciampa is a 22 year old student of Northeastern University of Boston. He has over 53k followers on Instagram. He generally features small sketches, with handwritten poems. He is also a writer of an interactive book #fourpartpoems.

2. K. Towne Jr (@k.towne.jr)

Towne Jr has over 16k followers on Instagram thanks to his poignant and catchy poetry. If you start following him, you may soon find yourself attaching a rhythm to his work. His Instagram contains mostly typed pieces, with the occasional drawing and collaboration with other artists.

Advertising

3. Lang Leav (@langleav)

Lang Leav is the author of best-selling books on Amazon like Love & Misadventure, Lullabies and Memories. Also, her book Lullabies, was 2014 winner of the Goodreads Choice award for poetry.

Lang has been featured in various publications including The Straits Times, The Guardian and The New York Times. She currently resides in New Zealand with her partner and fellow author Michael Faudet. Her poems are whimsical and feminine, ones that have helped her gain an international fanbase. It’s no surprise that she has over 212K followers in Instagram.

4. Nameless Poet (@anotherenglishpoet)

Nameless Poet is a unique style English poet. He generally express love and memories in an artistic way in his poems. Generally, his poems include some eye catching and artistic sketches as well. He has over 2.4k followers in Instagram.

5. R.M. Drake (@rmdrk)

Drake is an author of Miami New Book: Beautiful and Damned. We can say he is one of the innovator of the whole #instagrampoet movement. He is a Floridian who has 1.5 million Instagram followers.

Advertising

His poems mainly reflect love, death and loneliness. An enthusiastic fan base, including many celebrities, allowed him to quit his day job (TV art director) and write full-time.

6. The Poetry Bandit (@the_poetrybandit)

The Poetry Bandit is a Canadian poet who features short poems portrayed as products of an antique typewriter. He has over 14k followers. His poetry mainly focuses on depression, recovery, and loss, and his words are both bittersweet and hopeful.

The beauty of his poetry lies in the super short pieces. In one of his posts he references “one line poems on Instagram.” He is very good playing with words in a small space.

7. Make Blackout Poetry (@makeblackoutpoetry)

This Instagram account represents an organization of the same name which is run by poet John Carroll. This account has over 52k followers on Instagram. If you’re a little more on the visual side, blackout poetry may be your choice.

Advertising

Blackout poetry is created by taking a page from a book, picking out a few words that create a new story, and blackout all the rest. The combinations that can be created are both breathtaking and surprising.

8. Adrian Hendryx (@adrianhendryx)

Adrian Hendryx is a Canadian writer who loves to write edgy poems. People say that her poems match with her look, who often sports a fedora, nose ring and black fingernail polish in photos on her feed. She has over 10k followers on Instagram.

9. Topher Writes (@topher_writes)

Author Topher Kearby not only posts poetic words, but also posts photos of his incredible artwork. Sometimes we can see the combination of his artwork and a poem into one, making it very eye-catching. He is the author of famous first poetry/art book Watercolor Words. He has over 27k followers on Instagram.

10. Atticus Poetry (@atticuspoetry)

Atticus writes mostly short poems and some of his best ones are just one or two lines. If you are fond of fantasy and fictions, this poet is certainly for you, as you’ll often find him mentioning dragons or castles in his work.

Advertising

He has over 205K followers in Instagram. His poetry is so inspiring that some people have gone as far as getting tattoos of his poems, as shown in many of his Instagram posts.

Featured photo credit: Pixabay via pixabay.com

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

25 Websites Other Than Social Media To Upgrade Your Life Benefits of sauna 8 Unexpected Benefits Of Sauna That Will Impress You Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia Every Family Has Its Problems, This Is How Some Stick Together No Matter What

Trending in Art

118 Things You Need To Know Before You Get Your First Tattoo 2See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small 3Famous Hollywood Movie Productions in Wyoming 4Museums in a Changing World – The Evolution of museums 55 Tips to Make Sure Autumn Memories Stay With You

Read Next

Advertising
Advertising

12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

Advertising

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

Advertising

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

Read Next