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10 Great Instagram Poets Who Are Worth Following

10 Great Instagram Poets Who Are Worth Following

Poetry is an artistic form of human language with its artistic qualities in addition to, or instead of, its theoretical and semantic content.  It consists of large literary works in which language is used in a manner that is felt by its user and audience to differ from ordinary style.

Modern day poetry is largely popular in the form of pictures thanks to the platforms like Instagram. If you use Instagram and love poetry, then you’re definitely on the right track. If you are a lover of poems and words, here are 12 poets you should definitely be following.

1. Tony Ciampa (@emolabs)

Tony Ciampa is a 22 year old student of Northeastern University of Boston. He has over 53k followers on Instagram. He generally features small sketches, with handwritten poems. He is also a writer of an interactive book #fourpartpoems.

2. K. Towne Jr (@k.towne.jr)

Towne Jr has over 16k followers on Instagram thanks to his poignant and catchy poetry. If you start following him, you may soon find yourself attaching a rhythm to his work. His Instagram contains mostly typed pieces, with the occasional drawing and collaboration with other artists.

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3. Lang Leav (@langleav)

Lang Leav is the author of best-selling books on Amazon like Love & Misadventure, Lullabies and Memories. Also, her book Lullabies, was 2014 winner of the Goodreads Choice award for poetry.

Lang has been featured in various publications including The Straits Times, The Guardian and The New York Times. She currently resides in New Zealand with her partner and fellow author Michael Faudet. Her poems are whimsical and feminine, ones that have helped her gain an international fanbase. It’s no surprise that she has over 212K followers in Instagram.

4. Nameless Poet (@anotherenglishpoet)

Nameless Poet is a unique style English poet. He generally express love and memories in an artistic way in his poems. Generally, his poems include some eye catching and artistic sketches as well. He has over 2.4k followers in Instagram.

5. R.M. Drake (@rmdrk)

Drake is an author of Miami New Book: Beautiful and Damned. We can say he is one of the innovator of the whole #instagrampoet movement. He is a Floridian who has 1.5 million Instagram followers.

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His poems mainly reflect love, death and loneliness. An enthusiastic fan base, including many celebrities, allowed him to quit his day job (TV art director) and write full-time.

6. The Poetry Bandit (@the_poetrybandit)

The Poetry Bandit is a Canadian poet who features short poems portrayed as products of an antique typewriter. He has over 14k followers. His poetry mainly focuses on depression, recovery, and loss, and his words are both bittersweet and hopeful.

The beauty of his poetry lies in the super short pieces. In one of his posts he references “one line poems on Instagram.” He is very good playing with words in a small space.

7. Make Blackout Poetry (@makeblackoutpoetry)

This Instagram account represents an organization of the same name which is run by poet John Carroll. This account has over 52k followers on Instagram. If you’re a little more on the visual side, blackout poetry may be your choice.

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Blackout poetry is created by taking a page from a book, picking out a few words that create a new story, and blackout all the rest. The combinations that can be created are both breathtaking and surprising.

8. Adrian Hendryx (@adrianhendryx)

Adrian Hendryx is a Canadian writer who loves to write edgy poems. People say that her poems match with her look, who often sports a fedora, nose ring and black fingernail polish in photos on her feed. She has over 10k followers on Instagram.

9. Topher Writes (@topher_writes)

Author Topher Kearby not only posts poetic words, but also posts photos of his incredible artwork. Sometimes we can see the combination of his artwork and a poem into one, making it very eye-catching. He is the author of famous first poetry/art book Watercolor Words. He has over 27k followers on Instagram.

10. Atticus Poetry (@atticuspoetry)

Atticus writes mostly short poems and some of his best ones are just one or two lines. If you are fond of fantasy and fictions, this poet is certainly for you, as you’ll often find him mentioning dragons or castles in his work.

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He has over 205K followers in Instagram. His poetry is so inspiring that some people have gone as far as getting tattoos of his poems, as shown in many of his Instagram posts.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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