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10 Mind Tricks To Motivate Yourself To Work Out

10 Mind Tricks To Motivate Yourself To Work Out

Motivating yourself to start an exercise program and to keep it up can be the hardest part of getting fit. Fortunately, there are 10 ways you can motivate yourself to get off the couch and on the road to fitness. Once you do get into the habit of exercising, you may wonder how you ever enjoyed life without it.

1. Dress the part

Buy some flattering exercise clothes. Put them on first thing in the morning and look in the mirror. You have taken the first step. That was easy! Now, go to the gym and let everyone see how good you look in those workout clothes.

2. Find your favorite fitness routine

Explore as many forms of fitness as you can. Try tennis, swimming, zumba and yoga, whatever looks like fun. Trial and error can help identify which fitness regimen works best for you. Some people prefer to exercise alone while others enjoy the camaraderie of a group. You can decide which you prefer or whether you want to do both. One advantage to group exercise is that you might work out for longer in a class that sets a time limit.  Another advantage of group fitness is making friends, which may provide the motivation to show up. Exercise classes can provide a social support network.

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3. Exercise when it works best for you

If you’re an early riser, consider exercising before anything distracts you. If you need to unwind after work, evening classes could be just the thing. And if you’re really busy, jumping on that fitness game’s balance board whenever there’s time may work quite well. Experiment with different exercise times and schedules until you find which make it easiest.

4. Make exercise fun

Make exercise fun, advises the President’s Council on Fitness, Sports and Nutrition. Don’t think of exercise as a chore because you might resent it. Listen to music while you run. Look for beautiful scenery to walk alongside. Pick a class or a sport you really enjoy. The fun component will make it enjoyable rather than something you have to do.

5. Buddy up and take advantage of your friends

Studies show that working out with a friend does increase the likelihood that you will stay motivated.

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6. Jog your memory as to why you exercise

As important as those reasons are, you may forget all about them when the couch is so comfortable and it’s raining outside. Remind yourself how much better you feel and look after fitness efforts. Focus on your goal. Maybe you want to impress your ex partner or multiply your dating chances?

What exactly are you after? Do you want killer abs? Do you want to look good in that tiny dress? Maybe you want to maintain flexibility so you can play with the grandkids. Maybe you want to get in shape for the vacation of a lifetime. Visualize that success. Keep your eyes on the prize.

7. Don’t compare yourself to others

Yes, that person sitting next to you in yoga can easily twist herself into a pretzel while minutes in the downward dog posture gets you winded, but you still benefit by trying. If you stick with it, you will be more flexible, have more endurance and feel better about yourself. Maybe one day you too will be able to twist yourself into a pretzel or even run a 10K.

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8. Reward yourself

You worked hard. You deserve it. After a morning exercise session, treat yourself to brunch with your exercise buddies. Or buy a bouquet of flowers on the way home from exercise class. Once you lose a few inches, it may be time to treat yourself to a new wardrobe.

9. Consider the price of not going out to exercise

When deciding whether to stay couch-bound or head out, remember how you feel after you do exercise. Better, right? Then remember how sluggish you feel when you don’t. Also consider how long it will take you to get back in shape if you miss a few sessions. You really don’t want to go there.

10. Challenge yourself

Challenges keep exercise interesting. You may start out with plenty of enthusiasm but after a while your favorite fitness activity can start to feel like more of the same. A micro challenge makes it a fun game. Try working out with heavier weights or add a few more minutes of walking on the track. Or try another form of exercise. It’s good to mix things up. Social media offers a new way to promote exercise as you can challenge friends to work out.

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Getting and staying motivated can be a challenge but once you get fit, fitness could become your favorite new habit.

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Last Updated on February 11, 2021

Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

How often have you said something simple, only to have the person who you said this to misunderstand it or twist the meaning completely around? Nodding your head in affirmative? Then this means that you are being unclear in your communication.

Communication should be simple, right? It’s all about two people or more talking and explaining something to the other. The problem lies in the talking itself, somehow we end up being unclear, and our words, attitude or even the way of talking becomes a barrier in communication, most of the times unknowingly. We give you six common barriers to communication, and how to get past them; for you to actually say what you mean, and or the other person to understand it as well…

The 6 Walls You Need to Break Down to Make Communication Effective

Think about it this way, a simple phrase like “what do you mean” can be said in many different ways and each different way would end up “communicating” something else entirely. Scream it at the other person, and the perception would be anger. Whisper this is someone’s ear and others may take it as if you were plotting something. Say it in another language, and no one gets what you mean at all, if they don’t speak it… This is what we mean when we say that talking or saying something that’s clear in your head, many not mean that you have successfully communicated it across to your intended audience – thus what you say and how, where and why you said it – at times become barriers to communication.[1]

Perceptual Barrier

The moment you say something in a confrontational, sarcastic, angry or emotional tone, you have set up perceptual barriers to communication. The other person or people to whom you are trying to communicate your point get the message that you are disinterested in what you are saying and sort of turn a deaf ear. In effect, you are yelling your point across to person who might as well be deaf![2]

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The problem: When you have a tone that’s not particularly positive, a body language that denotes your own disinterest in the situation and let your own stereotypes and misgivings enter the conversation via the way you talk and gesture, the other person perceives what you saying an entirely different manner than say if you said the same while smiling and catching their gaze.

The solution: Start the conversation on a positive note, and don’t let what you think color your tone, gestures of body language. Maintain eye contact with your audience, and smile openly and wholeheartedly…

Attitudinal Barrier

Some people, if you would excuse the language, are simply badass and in general are unable to form relationships or even a common point of communication with others, due to their habit of thinking to highly or too lowly of them. They basically have an attitude problem – since they hold themselves in high esteem, they are unable to form genuine lines of communication with anyone. The same is true if they think too little of themselves as well.[3]

The problem: If anyone at work, or even in your family, tends to roam around with a superior air – anything they say is likely to be taken by you and the others with a pinch, or even a bag of salt. Simply because whenever they talk, the first thing to come out of it is their condescending attitude. And in case there’s someone with an inferiority complex, their incessant self-pity forms barriers to communication.

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The solution: Use simple words and an encouraging smile to communicate effectively – and stick to constructive criticism, and not criticism because you are a perfectionist. If you see someone doing a good job, let them know, and disregard the thought that you could have done it better. It’s their job so measure them by industry standards and not your own.

Language Barrier

This is perhaps the commonest and the most inadvertent of barriers to communication. Using big words, too much of technical jargon or even using just the wrong language at the incorrect or inopportune time can lead to a loss or misinterpretation of communication. It may have sounded right in your head and to your ears as well, but if sounded gobbledygook to the others, the purpose is lost.

The problem: Say you are trying to explain a process to the newbies and end up using every technical word and industry jargon that you knew – your communication has failed if the newbie understood zilch. You have to, without sounding patronizing, explain things to someone in the simplest language they understand instead of the most complex that you do.

The solution: Simplify things for the other person to understand you, and understand it well. Think about it this way: if you are trying to explain something scientific to a child, you tone it down to their thinking capacity, without “dumbing” anything down in the process.[4]

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Emotional Barrier

Sometimes, we hesitate in opening our mouths, for fear of putting our foot in it! Other times, our emotional state is so fragile that we keep it and our lips zipped tightly together lest we explode. This is the time that our emotions become barriers to communication.[5]

The problem: Say you had a fight at home and are on a slow boil, muttering, in your head, about the injustice of it all. At this time, you have to give someone a dressing down over their work performance. You are likely to transfer at least part of your angst to the conversation then, and talk about unfairness in general, leaving the other person stymied about what you actually meant!

The solution: Remove your emotions and feelings to a personal space, and talk to the other person as you normally would. Treat any phobias or fears that you have and nip them in the bud so that they don’t become a problem. And remember, no one is perfect.

Cultural Barrier

Sometimes, being in an ever-shrinking world means that inadvertently, rules can make cultures clash and cultural clashes can turn into barriers to communication. The idea is to make your point across without hurting anyone’s cultural or religious sentiments.

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The problem: There are so many ways culture clashes can happen during communication and with cultural clashes; it’s not always about ethnicity. A non-smoker may have problems with smokers taking breaks; an older boss may have issues with younger staff using the Internet too much.

The solution: Communicate only what is necessary to get the point across – and eave your personal sentiments or feelings out of it. Try to be accommodative of the other’s viewpoint, and in case you still need to work it out, do it one to one, to avoid making a spectacle of the other person’s beliefs.[6]

Gender Barrier

Finally, it’s about Men from Mars and Women from Venus. Sometimes, men don’t understand women and women don’t get men – and this gender gap throws barriers in communication. Women tend to take conflict to their graves, literally, while men can move on instantly. Women rely on intuition, men on logic – so inherently, gender becomes a big block in successful communication.[7]

The problem: A male boss may inadvertently rub his female subordinates the wrong way with anti-feminism innuendoes, or even have problems with women taking too many family leaves. Similarly, women sometimes let their emotions get the better of them, something a male audience can’t relate to.

The solution: Talk to people like people – don’t think or classify them into genders and then talk accordingly. Don’t make comments or innuendos that are gender biased – you don’t have to come across as an MCP or as a bra-burning feminist either. Keep gender out of it.

And remember, the key to successful communication is simply being open, making eye contact and smiling intermittently. The battle is usually half won when you say what you mean in simple, straightforward words and keep your emotions out of it.

Reference

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