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10 Mind Tricks To Motivate Yourself To Work Out

10 Mind Tricks To Motivate Yourself To Work Out

Motivating yourself to start an exercise program and to keep it up can be the hardest part of getting fit. Fortunately, there are 10 ways you can motivate yourself to get off the couch and on the road to fitness. Once you do get into the habit of exercising, you may wonder how you ever enjoyed life without it.

1. Dress the part

Buy some flattering exercise clothes. Put them on first thing in the morning and look in the mirror. You have taken the first step. That was easy! Now, go to the gym and let everyone see how good you look in those workout clothes.

2. Find your favorite fitness routine

Explore as many forms of fitness as you can. Try tennis, swimming, zumba and yoga, whatever looks like fun. Trial and error can help identify which fitness regimen works best for you. Some people prefer to exercise alone while others enjoy the camaraderie of a group. You can decide which you prefer or whether you want to do both. One advantage to group exercise is that you might work out for longer in a class that sets a time limit.  Another advantage of group fitness is making friends, which may provide the motivation to show up. Exercise classes can provide a social support network.

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3. Exercise when it works best for you

If you’re an early riser, consider exercising before anything distracts you. If you need to unwind after work, evening classes could be just the thing. And if you’re really busy, jumping on that fitness game’s balance board whenever there’s time may work quite well. Experiment with different exercise times and schedules until you find which make it easiest.

4. Make exercise fun

Make exercise fun, advises the President’s Council on Fitness, Sports and Nutrition. Don’t think of exercise as a chore because you might resent it. Listen to music while you run. Look for beautiful scenery to walk alongside. Pick a class or a sport you really enjoy. The fun component will make it enjoyable rather than something you have to do.

5. Buddy up and take advantage of your friends

Studies show that working out with a friend does increase the likelihood that you will stay motivated.

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6. Jog your memory as to why you exercise

As important as those reasons are, you may forget all about them when the couch is so comfortable and it’s raining outside. Remind yourself how much better you feel and look after fitness efforts. Focus on your goal. Maybe you want to impress your ex partner or multiply your dating chances?

What exactly are you after? Do you want killer abs? Do you want to look good in that tiny dress? Maybe you want to maintain flexibility so you can play with the grandkids. Maybe you want to get in shape for the vacation of a lifetime. Visualize that success. Keep your eyes on the prize.

7. Don’t compare yourself to others

Yes, that person sitting next to you in yoga can easily twist herself into a pretzel while minutes in the downward dog posture gets you winded, but you still benefit by trying. If you stick with it, you will be more flexible, have more endurance and feel better about yourself. Maybe one day you too will be able to twist yourself into a pretzel or even run a 10K.

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8. Reward yourself

You worked hard. You deserve it. After a morning exercise session, treat yourself to brunch with your exercise buddies. Or buy a bouquet of flowers on the way home from exercise class. Once you lose a few inches, it may be time to treat yourself to a new wardrobe.

9. Consider the price of not going out to exercise

When deciding whether to stay couch-bound or head out, remember how you feel after you do exercise. Better, right? Then remember how sluggish you feel when you don’t. Also consider how long it will take you to get back in shape if you miss a few sessions. You really don’t want to go there.

10. Challenge yourself

Challenges keep exercise interesting. You may start out with plenty of enthusiasm but after a while your favorite fitness activity can start to feel like more of the same. A micro challenge makes it a fun game. Try working out with heavier weights or add a few more minutes of walking on the track. Or try another form of exercise. It’s good to mix things up. Social media offers a new way to promote exercise as you can challenge friends to work out.

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Getting and staying motivated can be a challenge but once you get fit, fitness could become your favorite new habit.

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Last Updated on September 26, 2018

10 Inspirational Books That Can Change Your Life

10 Inspirational Books That Can Change Your Life

If you want to change your life, you are going to have to do things differently. Sometimes you can look to inspirational books to create a positive change in your life. If you desire change, you are going to have to step out of your comfort zone. As Anthony Robbins points out in the quote below, you are going have to experience discomfort and pain in order to transform your life. Any change, whether it be an organisation or personal, can be a painful process. However, the rewards of going through the change process are priceless.

“All personal breakthroughs begin with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this belief cost you pain in the past, but it’s costing you in the present and, ultimately, can only bring you pain in the future. Then you must associate tremendous pleasure to the idea of adopting an empowering new belief” – Anthony Robbins

There are two specific events that threw my life into a tailspin, where for a while there it felt like I was losing control. These two events were, the sudden and tragic loss of my parents, and being made redundant three times in eighteen months.

With the third redundancy, I was at my lowest point in my life. I felt utterly useless. My self-confidence was at zero, and I could see no future for me.

My life was turned upside down. I knew that I had to turn it around. I just didn’t know how.

Then one wet Sunday afternoon, I picked up a book from my bookshelf called ,“The Gifts of Imperfection” by Brene Brown. I had this book for at least a year and had been meaning to read it, but hadn’t gone anywhere near a book for months.

When I read this book, I decided that I needed to get my life back. I needed to learn how to heal and rebuild my confidence, as well as my self belief.

So I started to read books. I read lots of books about inspirational stories on life, love, and happiness. Personal development and motivational books were full of information, tools, and strategies about how I could take control back and change my life. I would like to share with you the inspirational messages I got from reading these ten books that changed my life.

Read these 10 books because I believe they will inspire you, motivate you, and show you how to take action and go change your life!

    Awaken The Giant Within

    by Anthony Robbins
    The inspirational message from this book is how you have the power right now to control how you think, how you feel, and what you do. Anything you want or desire in your life, you already have the power to achieve it.

    “You and I have that same power at our disposal every moment of the day. At the moment, the questions that we ask ourselves can shape our perception of who we are, what we’re capable of, and what we’re willing to do to achieve our dreams” – Anthony Robbins

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      Screw It Lets Do It: Lessons in Life

      by Richard Branson
      Reading other people’s stories about their journeys in life can give you better perspective of what the journey of change can be about. Richard Branson is into reinvention and as a result, he embraces change.

      This book will fuel your enthusiasm to give things a go. It will show you how to sort out the self-limiting beliefs that stop you from stepping up and taking on the challenge of change.

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      “As soon as something stops being fun, I think it’s time to move on. Life is too short to be unhappy. Waking up stressed and miserable is not a good way to live” – Richard Branson

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        The Art of Happiness

        by Dalai Lama

        There is not a person I know who is not in the pursuit of happiness.

        “The Art of Happiness” is a book that will encourage you to practice the discipline of self-reflection.The more you reflect on your life, the deeper you look into your inner self (your soul). This is where you discover what happiness truly means to you.

        Knowing what happiness means to you, gives you purpose. With purpose, you’ll have clarity, focus, and a vision. These are the foundations that will empower you to embark on the journey to change your life.

        “Both these people illustrate the essential point that happiness is determined more by one’s state of mind than by external events.” – Dalai Lama

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          The Four Agreements

          by Don Miguel Ruiz

          “The Four Agreements” are Don Miguel’s code for life.

          “The Four Agreements” provide an inspirational code for life, for the way you handle your relationships, how you behave, and how you communicate with others. If you want to change your life, read “The Four Agreements”. This book will show you how to attain a happy fulfilled life.

          “If you live in a past dream, you don’t enjoy what is happening right now because you will always wish it to be different than it is. There is no time to miss anyone or anything because you are alive. Not enjoying what is happening right now is living in the past and being only half alive. This leads to self pity, suffering and tears.” – Don Miguel Ruiz

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            The Magic of Thinking Big

            by David J Schwartz

            According to Dr Schwartz, to create change in your life and to attain all that you desire, you need to change your thinking and your attitude.

            The importance of preparing your mind and your thinking for the journey of personal change is the key message of this book.

            “Those who believe they can move mountains, do. Those who believe they can’t, cannot. Belief triggers the power to do.” – David J. Schwartz.

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              Reinventing the Body, Resurrecting the Soul: How To Create A New You

              by Deepak Chopra

              Deepak Chopra believes that personal transformation not only involves the mind, but also your body and soul. According to Chopra, you cannot transform your mind without transforming your body and soul.

              Reading this book will encourage you to think about the potential energy force and power you hold within you. This energy grows when you are connected and aligned to your mind, body, and soul.

              “The key to transformation is that you create the change you want to see in yourself.” – Deepak Chopra

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                The Greatest Salesman In The World

                by Og Mandino

                This little classic has been around since 1968. Have you ever wondered what truly successful people have in common?

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                This book doesn’t really tell you how to be a great salesperson. It will; however, give you some fantastic tips on how to be an entrepreneur, how to self-motivate, and how to think like a successful person.

                The underlying message is the power of positive thinking – that you become what you think, say, and do. This book has great tactics for those of us in the process of change.

                “My dreams are worthless, my plans are dust, my goals are impossible. All are of no value unless they are followed by action.” – Og Mandino

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                  Don’t Sweat the Small Stuff

                  by Richard Carlson

                  This book helps you to manage the small stuff in your life that is usually creating the most pain in your life. This very supportive book is full of great practical suggestions on how you can live a more joyful and peaceful life.

                  “True happiness comes not when we get rid of all of our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice, and to learn.” – Richard Carlson

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                    Switch: How to Change Things When Change is Hard

                    by Chip & Dan Heath

                    Have you ever tried to lose weight or get fit and never reached your goal? You know that you have to make changes in your life, but you don’t know how?

                    If you are nodding in agreement, then you need to read “Switch“. If I had to recommend one book that shows you how to create and maintain lasting change in your life – then it would be “Switch“.

                    In this book, Chip and Dan share the Secret as to how you can create and sustain change in your life.

                    Hint: It has something to do with knowing how to “Direct The Rider”, “Motivate The Elephant”, and “Shape the Path.”

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                    This book, without a doubt, will show you how to change your life.

                    “When you’re at the beginning, don’t obsess about the middle, because the middle is going to look different once you get there. Just look for a strong beginning and a strong ending and get moving.” – Chip & Dan Heath

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                      The Gifts of Imperfection

                      by Brene Brown

                      Do you ever feel that you are just not worthy enough, intelligent enough, or courageous enough to live a fulfilled happy life?

                      Do you have secret dreams that you hold deep inside of you that you don’t share in case someone thinks they are silly? Or are you too scared to follow your dreams because you fear that you may fail?

                      Brene Brown’s book, “The Gifts of Imperfection”, will show you how to find your courage, as well as rediscover your self-belief and self-worth.

                      This is the book that will get you prepared to embark on your journey of change. “The Gifts of Imperfection” is about you learning how to let go of who you think you’re supposed to be and embrace who you are.

                      “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy — the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brene Brown

                      These 10 books were key to helping me change my life. I rediscovered hope for my future. I found my courage, strength, and my self-belief. I hope that by reading these books, you will find the same inspiration and motivation to take up the challenge and change your life.

                      “If one reads enough books one has a fighting chance. Or better, one’s chances of survival increase with each book one reads.” – Sherman Alexie

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