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Have You Been Angry When Feeling Hungry? Science Says This Is Normal

Have You Been Angry When Feeling Hungry? Science Says This Is Normal

When we feel hungry, our brains are sending out signals that we need fuel. The more this goes on, the hungrier we get, and we begin to feel angry. More often than not we attribute this to our selves and our own personality. We assume anger is a character trait, and being angry when hungry is no exception. What many people don’t realize is that this particular feeling of anger takes rise for scientific reasons, and not just because of who we are. There are bodily functions – a process – that happens within us when we need food and we don’t get it. These functions lead us to feelings of anger when hungry. The good news is that it is normal! Here’s why.

What Happens To Your Brain When You’re Feeling Hungry

Studies show that the answer is related to the bodily functions and what happens inside us when we are ready or need to eat. Everything we consume, the proteins, the fats, the carbs, these are all digested and form into sugars, amino acids and free fatty acids which are then absorbed into our bloodstream. These important nutrients are then passed into our tissue, muscles, and other important areas, and help us function as healthy human beings – they are particularly good for energy.

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As time goes by and we haven’t eaten anything for a while, this process slows down, and we begin to feel a drop in our energy due to a drop in this cycle. One of the sugars created in this process (glucose) has a pretty big name in this game! If glucose levels drop far enough, the brain perceives this as a threat to your very existence, and so it sends out a signal warning. The brain is different to the other organs, in that it needs glucose as its primary source of energy to work as it needs to. The other organs rely on other nutrients as well, but the brain relies heavily on glucose. When it fears the glucose isn’t coming, the brain perceives it is a threat. There is a serious co-dependency between the brain and glucose!

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    It’s Not Your Fault!

    So you see, this is where the hanger kicks in. It is the brain’s way of making you do what it wants, and give it what it needs. Some evidence of this process? Recall the last time you were doing something when you felt really hungry. Did it seem a little foggy? Were ideas, words, functions, not coming readily, at the speed you required or were used to? Were you slurring slightly? This is the brain at work when glucose levels are low. Some things can become much more difficult than they would otherwise be in this situation.

    When all this happens and we try to behave in society as we are generally expected to, things can go wrong! And this is the reason why! We might snap at people, or not work to our best ability when we are hungry. That’s why it is important to fill your body with good, nutritional food, when it needs it (before you become too hungry as digestion takes time). Otherwise we risk endangering everything from our work lives, to the relationships in our personal lives. And remember – it is normal to feel hangry. So don’t beat yourself up too much. Just grab a snack!

    Featured photo credit: theconversation.com via theconversation.com

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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