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Have You Been Angry When Feeling Hungry? Science Says This Is Normal

Have You Been Angry When Feeling Hungry? Science Says This Is Normal

When we feel hungry, our brains are sending out signals that we need fuel. The more this goes on, the hungrier we get, and we begin to feel angry. More often than not we attribute this to our selves and our own personality. We assume anger is a character trait, and being angry when hungry is no exception. What many people don’t realize is that this particular feeling of anger takes rise for scientific reasons, and not just because of who we are. There are bodily functions – a process – that happens within us when we need food and we don’t get it. These functions lead us to feelings of anger when hungry. The good news is that it is normal! Here’s why.

What Happens To Your Brain When You’re Feeling Hungry

Studies show that the answer is related to the bodily functions and what happens inside us when we are ready or need to eat. Everything we consume, the proteins, the fats, the carbs, these are all digested and form into sugars, amino acids and free fatty acids which are then absorbed into our bloodstream. These important nutrients are then passed into our tissue, muscles, and other important areas, and help us function as healthy human beings – they are particularly good for energy.

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As time goes by and we haven’t eaten anything for a while, this process slows down, and we begin to feel a drop in our energy due to a drop in this cycle. One of the sugars created in this process (glucose) has a pretty big name in this game! If glucose levels drop far enough, the brain perceives this as a threat to your very existence, and so it sends out a signal warning. The brain is different to the other organs, in that it needs glucose as its primary source of energy to work as it needs to. The other organs rely on other nutrients as well, but the brain relies heavily on glucose. When it fears the glucose isn’t coming, the brain perceives it is a threat. There is a serious co-dependency between the brain and glucose!

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    It’s Not Your Fault!

    So you see, this is where the hanger kicks in. It is the brain’s way of making you do what it wants, and give it what it needs. Some evidence of this process? Recall the last time you were doing something when you felt really hungry. Did it seem a little foggy? Were ideas, words, functions, not coming readily, at the speed you required or were used to? Were you slurring slightly? This is the brain at work when glucose levels are low. Some things can become much more difficult than they would otherwise be in this situation.

    When all this happens and we try to behave in society as we are generally expected to, things can go wrong! And this is the reason why! We might snap at people, or not work to our best ability when we are hungry. That’s why it is important to fill your body with good, nutritional food, when it needs it (before you become too hungry as digestion takes time). Otherwise we risk endangering everything from our work lives, to the relationships in our personal lives. And remember – it is normal to feel hangry. So don’t beat yourself up too much. Just grab a snack!

    Featured photo credit: theconversation.com via theconversation.com

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

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