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Researchers Say We’ve Been Underestimating Emojis, Here’s Why

Researchers Say We’ve Been Underestimating Emojis, Here’s Why

Do you have a friend or family member that litters their emails or text messages with emojis? Maybe this person is passionate about expressing themselves through an emoji — it’s how they communicate electronically. Or you may have a friend that does not use emojis at all.

For the folks that use emojis, the primary reason behind it is to express yourself and to clarify the tone of your message. Many people who don’t use emojis may view them as unnecessary. However, there have been a few studies completed which look into how emojis can affect how people communicate with one another, and the results are quite surprising.

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Emotional Contagion In Face-to-Face Communication

Since birth, we have been mimicking each other’s expressions and emotions when we are talking in person. Most of the time, we’re not aware that we are doing this. This is also called “emotional contagion,” which is the occurrence of having one person’s emotions and expressions directly trigger similar emotions and behaviors in others.

Think back to a time when someone shared good news with you. I’m sure you found yourself just as happy, mirroring the same expressions and body language. The opposite is true when someone is upset with you. You may find yourself mirroring the same expression on their face and their body language.

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Emotional contagion allows us to show empathy and further build relationships with others. You may think this only applies to face-to-face communication, but emojis actually afford us similar emotional contagion cues.

Then How About Emojis?

Emerging research indicates that when we see specific emojis, our mood changes. Think back to a time when you received a text from a friend or loved one that was coupled with a smiley emoji, how did that make you feel? Maybe you found yourself smiling back at that message? Did your response have a smiley emoji attached?

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Whether we are aware of it or not, our facial expressions tend to mimic the emotion of the emoji.

When we communicate face-to-face, we have non-verbal cues being sent our way. These include intonation, gestures, facial expressions, and body language. We use these cues to help convey the specific messages we want others to understand. In turn, we mimic similar gestures, body language, and facial expressions when we are listening to others to show support and acknowledge the conversation.

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However, with technology booming and the prevalence of connecting with others electronically, we miss out on several specific non-verbal cues that enhance our communication. I’m sure you have experienced a communication breakdown via text or email. This can happen due to the lack of non-verbal cues that support the messages we want to convey to others.

How Emojis Can Increase Social Intimacy

Stellar communication requires social intimacy. Meaning, we increase the quality of our communications through the disclosure of personal details. But it takes more than just sharing personal experiences and opinions with others to create social intimacy. We must also express our feelings and emotions with others. This is how we build a close relationship and continue to maintain the relationship. You can enlist the help of emojis to help you express your feelings and emotions with others in a digital world.

We immediately recognize when someone takes time to share their emotions with us. The use of emojis increases our intimacy with others. As we increase emojis when communicating with others, our perception of intimacy increases as well. So, feel free to couple a text message with a smiley face or an email with an emoji that expresses your feelings more clearly. Let an emoji complete the emotion you are trying to convey in your message.

Conclusion

Emojis can help enhance how we communicate electronically. The benefits of adding in a smiley face here and there, or whatever emoji you see fit, can provide you with a deeper connection with the person you are communicating with.

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Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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