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Researchers Say We’ve Been Underestimating Emojis, Here’s Why

Researchers Say We’ve Been Underestimating Emojis, Here’s Why

Do you have a friend or family member that litters their emails or text messages with emojis? Maybe this person is passionate about expressing themselves through an emoji — it’s how they communicate electronically. Or you may have a friend that does not use emojis at all.

For the folks that use emojis, the primary reason behind it is to express yourself and to clarify the tone of your message. Many people who don’t use emojis may view them as unnecessary. However, there have been a few studies completed which look into how emojis can affect how people communicate with one another, and the results are quite surprising.

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Emotional Contagion In Face-to-Face Communication

Since birth, we have been mimicking each other’s expressions and emotions when we are talking in person. Most of the time, we’re not aware that we are doing this. This is also called “emotional contagion,” which is the occurrence of having one person’s emotions and expressions directly trigger similar emotions and behaviors in others.

Think back to a time when someone shared good news with you. I’m sure you found yourself just as happy, mirroring the same expressions and body language. The opposite is true when someone is upset with you. You may find yourself mirroring the same expression on their face and their body language.

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Emotional contagion allows us to show empathy and further build relationships with others. You may think this only applies to face-to-face communication, but emojis actually afford us similar emotional contagion cues.

Then How About Emojis?

Emerging research indicates that when we see specific emojis, our mood changes. Think back to a time when you received a text from a friend or loved one that was coupled with a smiley emoji, how did that make you feel? Maybe you found yourself smiling back at that message? Did your response have a smiley emoji attached?

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Whether we are aware of it or not, our facial expressions tend to mimic the emotion of the emoji.

When we communicate face-to-face, we have non-verbal cues being sent our way. These include intonation, gestures, facial expressions, and body language. We use these cues to help convey the specific messages we want others to understand. In turn, we mimic similar gestures, body language, and facial expressions when we are listening to others to show support and acknowledge the conversation.

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However, with technology booming and the prevalence of connecting with others electronically, we miss out on several specific non-verbal cues that enhance our communication. I’m sure you have experienced a communication breakdown via text or email. This can happen due to the lack of non-verbal cues that support the messages we want to convey to others.

How Emojis Can Increase Social Intimacy

Stellar communication requires social intimacy. Meaning, we increase the quality of our communications through the disclosure of personal details. But it takes more than just sharing personal experiences and opinions with others to create social intimacy. We must also express our feelings and emotions with others. This is how we build a close relationship and continue to maintain the relationship. You can enlist the help of emojis to help you express your feelings and emotions with others in a digital world.

We immediately recognize when someone takes time to share their emotions with us. The use of emojis increases our intimacy with others. As we increase emojis when communicating with others, our perception of intimacy increases as well. So, feel free to couple a text message with a smiley face or an email with an emoji that expresses your feelings more clearly. Let an emoji complete the emotion you are trying to convey in your message.

Conclusion

Emojis can help enhance how we communicate electronically. The benefits of adding in a smiley face here and there, or whatever emoji you see fit, can provide you with a deeper connection with the person you are communicating with.

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Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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