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The Best Hair Beauty Habits You Need To Embrace To Wake Up With Perfect Hair

The Best Hair Beauty Habits You Need To Embrace To Wake Up With Perfect Hair

What makes you leave your home late every day? Your long makeup routine, your endless trial-and-error outfit search, or your daunting hair styling routine? If your answer is the latter, this article is for you!

If your hair needs extensive styling in the morning, you need to review your bedtime routine, which is probably the reason you wake up with frizzy, hard-to-tame hair in the morning. Despite general misconceptions, the evening is the perfect time to soak in conditioner on your hair and leave all the vitamins to act until the morning. There is a lot to hair care in the evening, so ditch the morning styling and change the way your hair looks. Here is how to get your hair to look perfect from the first minute you wake up, by embracing before-bed hair beauty routines.

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1. Apply your hair treatment in the evening

The best way to moisturize your hair and avoid a bad hair day is to condition it and apply hair treatments on a regular basis. Apply your favorite hair oil or mask on your damaged hair before going to bed. Then, tie your hair in a braid and wrap it in a scarf and go to sleep. In the morning, avoid your regular hair care shower mistakes and apply the shampoo on your dry, oily hair first, then jump in the shower.

2. Silky sleeping habits

If you want to have beautiful, healthy hair, you need to switch your pillowcase with a silk pillowcase. This is because hair becomes trapped in other materials, making it prone to breakage as you turn around in your sleep. Silk, on the other hand, allows your hair to slide over it. If you are not comfortable with the thought of sleeping on silk, just wrap your hair in a silk scarf, which will protect it and will keep any vitamin masks on the hair, preventing them from soaking into your pillowcase.

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3. No metal on your hair

Most people with long hair tie it for the night to avoid dealing with knots in the morning. This is a good practice, but make sure you don’t use a hair tie with metal, as it can break your strands. Instead, use a fabric tie and make a loose bun or a loose braid for the night to protect your hair.

4. Tight is not right

While securing your hair somehow is a good idea, you need to make sure you’re not tying it up too tight. The old saying that a tight ponytail will make you lose hair by thinning and will make your hairline move backward is true, so each time you prepare for sleep, tie your hair loosely. If it can stay put and it’s comfortable enough to sleep with, you’ve got it right.

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5. Showering in the evening and wet hair

The best time to wash your hair is the evening, when you can allow it to dry naturally without using heat. However, make sure you don’t go to bed with wet hair, as this is a major mistake. Wet hair is prone to overstretching and breaking, which is also why you should never brush your hair when it’s still wet. Speaking of wet hair, the common towel wrap is also a huge mistake, as it leads to the same unfortunate event: breakage! To dry your hair with a towel, just blot out the water from your hair, then leave nature to do the rest.

6. Don’t sleep with the AC on

Sleeping in a dry room is going to dry your skin as well as your hair, so it’s better to turn off the air conditioner before you go to sleep. This will allow your hair to look shiny in the morning. If needed, you can use a humidifier to provide your mane with the moisture it needs to look good the next day.

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Featured photo credit: Michael Fertig via unsplash.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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