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The Best Hair Beauty Habits You Need To Embrace To Wake Up With Perfect Hair

The Best Hair Beauty Habits You Need To Embrace To Wake Up With Perfect Hair

What makes you leave your home late every day? Your long makeup routine, your endless trial-and-error outfit search, or your daunting hair styling routine? If your answer is the latter, this article is for you!

If your hair needs extensive styling in the morning, you need to review your bedtime routine, which is probably the reason you wake up with frizzy, hard-to-tame hair in the morning. Despite general misconceptions, the evening is the perfect time to soak in conditioner on your hair and leave all the vitamins to act until the morning. There is a lot to hair care in the evening, so ditch the morning styling and change the way your hair looks. Here is how to get your hair to look perfect from the first minute you wake up, by embracing before-bed hair beauty routines.

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1. Apply your hair treatment in the evening

The best way to moisturize your hair and avoid a bad hair day is to condition it and apply hair treatments on a regular basis. Apply your favorite hair oil or mask on your damaged hair before going to bed. Then, tie your hair in a braid and wrap it in a scarf and go to sleep. In the morning, avoid your regular hair care shower mistakes and apply the shampoo on your dry, oily hair first, then jump in the shower.

2. Silky sleeping habits

If you want to have beautiful, healthy hair, you need to switch your pillowcase with a silk pillowcase. This is because hair becomes trapped in other materials, making it prone to breakage as you turn around in your sleep. Silk, on the other hand, allows your hair to slide over it. If you are not comfortable with the thought of sleeping on silk, just wrap your hair in a silk scarf, which will protect it and will keep any vitamin masks on the hair, preventing them from soaking into your pillowcase.

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3. No metal on your hair

Most people with long hair tie it for the night to avoid dealing with knots in the morning. This is a good practice, but make sure you don’t use a hair tie with metal, as it can break your strands. Instead, use a fabric tie and make a loose bun or a loose braid for the night to protect your hair.

4. Tight is not right

While securing your hair somehow is a good idea, you need to make sure you’re not tying it up too tight. The old saying that a tight ponytail will make you lose hair by thinning and will make your hairline move backward is true, so each time you prepare for sleep, tie your hair loosely. If it can stay put and it’s comfortable enough to sleep with, you’ve got it right.

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5. Showering in the evening and wet hair

The best time to wash your hair is the evening, when you can allow it to dry naturally without using heat. However, make sure you don’t go to bed with wet hair, as this is a major mistake. Wet hair is prone to overstretching and breaking, which is also why you should never brush your hair when it’s still wet. Speaking of wet hair, the common towel wrap is also a huge mistake, as it leads to the same unfortunate event: breakage! To dry your hair with a towel, just blot out the water from your hair, then leave nature to do the rest.

6. Don’t sleep with the AC on

Sleeping in a dry room is going to dry your skin as well as your hair, so it’s better to turn off the air conditioner before you go to sleep. This will allow your hair to look shiny in the morning. If needed, you can use a humidifier to provide your mane with the moisture it needs to look good the next day.

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Featured photo credit: Michael Fertig via unsplash.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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