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7 Ways Meditation Can Improve Your Love Life

7 Ways Meditation Can Improve Your Love Life

No longer seen as a “hippy dippy” practice that involves sitting in silence on a yoga mat, meditation is now practiced by millions of people across the United States. And with new studies coming out every year, the benefits of meditation seem to be endless. In fact, meditation is now a recognized mental and physical rehabilitation tool. One of these benefits has a lot of heart. All puns aside, meditation might just be what’s missing from your soul mate search. Here’s how spending 30 minutes a day like a hippy on a yoga mat, can open your heart to love or strengthen a long-term relationship.

1. Know yourself to learn to love

If you’re looking to find love, the best place to start looking is your subconscious and that’s exactly where meditation comes in. Daily meditation provides you with the opportunity to really get to know yourself. The ability to visualize your role in a happy and healthy romantic relationship is vital to improving your love life. Happiness, whether romantic or not, starts with you. Before you can love someone else you must love yourself.

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2. Elevates health benefits

Studies have shown that mediation is not only good for the soul but it’s also good for the body. In addition to reducing blood pressure and the risk of heart disease, meditation also helps reduce stress. So if you’re feeling too achy or stressed out to resolve an issue with your spouse or go on that blind date, set aside some time to meditate.

3. Allows you to make time for reflection

The more you meditate the more improvement you’ll see in your day-to-day life. Meditation will also let you contemplate and celebrate how far you’ve come in your journey to self-actualization. Reflection is an important part of moving forward. For all of you singles out there, reflection is exactly what will keep you from making the same romantic mistakes over and over again. It will also give you the chance to make corrections in your life in order to gain perspective and find the right person for you.

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4. Elevates empathy and compassion

If you’re looking to put the swing back into your love life, look no further than “Metta.” Metta or “loving-kindness” is a word used in Buddhist traditions to describe a kind of meditation focused on developing a deep sense of benevolence and care towards all living beings. Empathy is a major part of communication and without these two things, your relationships are doomed to fail. So the next time your significant other is in a bad mood think of “Metta.”

5. Boosts brain function

Being single for a long stretch of time can put you in a funk. Focus and optimism are just a few things that go when you’re feeling the single blues. Luckily, spending thirty minutes a day meditating reduces the brain’s sense of loneliness.

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6. Enhances energy

If you’re looking for a relationships or in a long-term relationship, you need to have enough energy to go out there and be romantic. Relationships require a lot of work. If you do not have the time or energy to dedicate to another person, you might need to take more time meditating on what it is you want. If you are ready to take the romantic plunge, focus on your breathing. Studies show that deep breathing meditation gives your body the extra oxygen bump it needs to keep going.

7. Increases positivity

Love isn’t easy; there are about 100 songs that attest to that. But when it comes to love and life, it’s how you face adversity that will determine your character. So when the going gets tough, don’t take the easy way out. Remain calm and stay positive! Use all of your resources, including meditation, to find a solution to your romantic problems and then implement it.

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Featured photo credit: Nathan Walker via unsplash.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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