Advertising
Advertising

8 Clever Hacks to Make Your Home Energy Efficient

8 Clever Hacks to Make Your Home Energy Efficient

Having an energy-efficient home isn’t good for just the environment. Because, let’s face it: Earth is going down to the gutter. Between the ozone layer being destroyed and letting the sun melt glaciers all over the world, and all the air-conditioning/furnace-warming things we do, day in, day out, every single day…

It’s time for a change. It’s time to make our homes more energy efficient so we can stop relying on environment-harming resources so much!

…Plus, following the following tips save you hundreds of dollars a year!

1. Steel is a Steal!

60% of the steel used in steel-framed homes is recyclable. All that “plastic garbage” and cardboard you’ve been recycling over the years? Turns out that it’s actually helping you. Whaddya know?

Plus, steel isn’t susceptible to termites, pests, mold, or anything else that affects traditional wood-framed homes.

Metal roofs can keep your home a comfortable 50 to 60 degrees cooler in the hot months. (Letting you cut down your air conditioner usage.)

Advertising

2. Upgrade Your Lightbulbs

According to this report, living rooms and dining rooms need more energy to heat up. The lighting levels in these rooms make it possible.

One thing you can do to cut down on heating, if you haven’t already, is to switch from your traditional incandescent bulbs to CFLs (Compact fluorescent lamp).

CFLs take up considerably less energy to heat up – and they are relatively inexpensive once you figure in savings.

And with those savings, later on down the road you can make an even healthier leap by switching from your CFLs to LED bulbs! (Why? Because LEDs take 12.5 watts to light up the bulb. 8 watts less than a CFL. This means lower electricity bill for you, and less greenhouse gasses for the environment.)

Plus, LEDs last more than double the life-span of CFLs. (That’s tens of thousands of hours longer!)

3. Not Using It? Unplug It!

This is a huge pet peeve of mine! Keeping electronics plugged in when they’re not being used.

Advertising

According to a U.S Department of Energies study, the average household (in developed countries) spends more than $2,000 a month on energy costs.

The thing is that some appliances (like microwaves) use minute amounts of power when you keep them plugged in 24/7. I’m talking 8 or 10 cents on your bill. Not a big deal.

And obviously, unplugging your washing machine and fridge/freezer, just to save money, is a no-no.

There are some things that should and shouldn’t be unplugged. For the sake of convenience, a few of energy-suckers that should be, according to AOL.com, are…

  • Desktop computers
  • Televisions
  • Modems
  • Air conditioners
  • Stereos and radios
  • Coffee machines

4. Use Power Strips

Power strips (aka surge protectors) are a dynamic force when it comes to powering off excessive devices and plugs. Some energy hogs never really “turn off” when you turn off their switch. Like PC desktops.

Plug them into a power strip, then just flip that strip off, and all those hungry devices will stop eating energy simultaneously.

Advertising

5. Shorter Showers Are Your Friends

Your hot water heater, believe it or don’t, is an energy-hogging MONSTER. Those 10-20 minutes you spend in the shower, pondering life, can be spent lying in your bed. Your luscious, comfortable bed.

As a bonus, taking a shower uses a considerably less amount of water than a bath! Can you talk about a double win-in-one?

6. Cold Water in Washes Are Your Friends, Too!

See previous hack. This is also the hack many “go green” enthusiasts cherish. You’ve probably heard this one before – that’s because it’s so EFFICIENT for making your home energy efficient.

7. Clotheslines Are Chic (Again)

In the days of old, when smart watches were sci-fi, you saw clotheslines everywhere. The logic is simple: reducing electricity usage! The less electricity you rely on, the more of an efficient, cost-saving person you’ll become!

8. (Seriously) Reconsider Steel

Hands down, the most efficient energy-saving method is building a steel frame home. A lot more than building a metal roof, steel framing is a lot more durable. Than nearly anything you can think of.

But, and this is a big one… Unless you have the right, rigid type of insulation wrapped around your steel frames… Using steel frames without insulation, thinking it’d be more energy efficient than wood, is a big mistake.

Advertising

Yes! With insulation, steel framing is more cost effective than lumber – with wood prices going up, steel is a savvy alternative.

Last Thoughts

These are just several, quick ways you can make your home energy efficient. Sure, there is a plethora of things you can do – today, tomorrow and right now. But these hacks are a good place to start!

Bonus hack: Use a spray tap on your faucets. You can get a cup of water in this, that you’d get a bucket from an ordinary faucet!

Featured photo credit: 8 Clever Hacks to Make Your Home Energy Efficient via lifehack.org

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

Advertising

Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

Advertising

9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

Advertising

How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

Advertising

18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

Read Next