Advertising
Advertising

4 Tips on How to Give Your Home an Easy Extreme Makeover

4 Tips on How to Give Your Home an Easy Extreme Makeover

Summer is near, and this year, it will start on June 20 exactly at 6:34 p.m. EDT. At that time, the Sun will officially reach its northernmost point of the equator. Now that you have learned something fun, we need to start talking about what summer actually means.

It means hot weather, the longest vacation, and probably a nice, relaxing trip for the most of you. For some of us, who do not plan on visiting anything exotic, our home will be our sanctuary, which makes this the perfect time of giving your home an easy (and affordable) makeover.

Why should you care about this, you might ask? Well, your home represents you, it is your calling card, and not to mention that it can greatly influence how relaxed you feel, how well you can rest and how much fun you can have.

The matter of colors is always brought up and, as you probably know, certain colors are much more suited for particular rooms, while some colors and types of lighting should be strictly avoided. Clearing up all the necessary stuff should also be on the top of your list, as a clean home will also clear you mind, you will find important stuff more easily, and you will always be ready for an unexpected visit.

So, how can you give your home a much-needed makeover? We’ll start with some basics, room by room, and you can decide what suits your needs and desires. We’ll also give you some ideas that can greatly improve your life.

Bedroom: The Palace of Peace

Advertising

bedroom-389254_1280

    Hey, bedrooms are not important, right? Well, how important is the room we spend one third of our lives in? We only sleep there, and most people neglect their bedrooms when thinking about home makeovers. This can be extremely fun, as you can start with something simple – you might need a new set of comforter covers that can accentuate your personality.

    Maybe you want to go for a gentle, universal blue. Or you might want something red that goes with your walls? In any case, when selecting a palette for this most personal space in your home, select something with soothing colors. Neutral colors are good and suit most people, so beige is always good.

    Being a little more adventurous, green is also nice – it can be both warm and cold at the same time and, with some warm lighting, it can create a perfect space for you to rest. If you don’t have a headboard, make sure to get one – it is a simple piece of decorated wood you can use to lean your pillow against, and it can look any way you want.

    Don’t forget to remove all the excess stuff you have laying around. Place a few mounted shelves to place all the books and mementoes you have (you can find them in almost any store such as Ikea). Make sure to have at least two lamps inside your room – do not go for something too bright; it should create an atmosphere of peace and give enough light for you to be able to read.

    Give away your unused clothes to a Red Cross organization, and free up some storage space – you will be doing a good deed and your home a favor. Install some matching window blinds; those plastic ones are extremely cheap and come in many colors. Make a picture of before and after, and you’ll see how much you really like all the changes you’ve made.

    Living Room: Active and Elegant

    Advertising

    living-room-728736_1920

      Your living room can probably be one of the most diverse rooms inside your house. You can mix and match patterns and colors of all kinds whatever you want. Living rooms are usually the go to place when you have visitors, when you are spending time with your family – and it implies a certain activity. That is why its colors can also be active, and make you awake and alert.

      Going with bold and bright colors is always a good choice. Soft pink can be an excellent choice, but make sure to add a few pillows that will give you some contrast. If you are looking for something more sophisticated and elegant, you can go for white – you can never miss with this color, but it can be extremely pet and child unfriendly, so watch out. Even taupe colors can give you a lot of ideas of how to decorate your living room.

      Wooden elements are always welcome in any living room, and a wooden coffee table can be an excellent solution that will go with any color. You can even have wooden beams installed that are purely decorative, and it will give you a rustic feel. Once again, you need to declutter your space, and remove anything you do not actively use.

      Hide away all the extension cords and cables, gather them together with cable ties, or lock them together with cable clips. Make sure to make straight lines when placing cables, since it will make a natural flow that looks much better. Add a few floor lamps that can be turned on to create a softer atmosphere, especially at night when you’re watching movies.

      A few well-positioned bowls can gather all the small trinkets like keys and stray batteries in one place. This will clean up most of your shelves where you can place a few framed pictures and books.

      Kitchen and Dining Room: Stimulating and Sophisticated

      Advertising

      home-1416381_1920

        Most kitchens are combined with dining spaces, and it creates a modern kitchen that anyone can recognize. Kitchen makeovers can be extremely expensive, so you will first need to determine what it is that you want, how much you want to pay for it, and what can be achieved with the space you have at your disposal. A much cheaper solution is to add a few nice light fixtures that will add light and look nice.

        In most kitchens, it is best to have natural white light – it will allow you to see the real color of all ingredients – warmer lighting may mask some unwanted colors, especially in meat. Even adding a nice and practical spice racks can be a good idea, if you want you can make one yourself. It doesn’t have to be breathtaking, it just needs to add your own touch here.

        Add a few pots of flowers, or some spice herbs such as parsley, basil, or even mint. They are extremely easy to grow, they can add a fresh flavor whenever you need it, and it can immensely improve how your kitchen looks. Adding smart details like well-placed hooks can make your life easier, so you can hang your pans on the wall. Once again, this will be extremely practical and it will look perfectly rustic.

        Kitchen and dining spaces require warm colors, such as reds and yellows – they are believed to stimulate the appetite, not to mention that these are colors that can make kitchen elements pop. Even a simple white can energize a room, but it will require, as always, much more maintenance. Even though green is not the warmest color, if you choose shades such as mint or apple green, you can pair it well with some wooden elements in your kitchen.

        Bathrooms: Private but Inviting

        double-sink-1416377_1920

          The bathroom is another place where we spend an astounding amount of time. We do not go to our bathroom only to do our “business”, but also to take a relaxing shower, have some us time, and in general, take our mind off of all the problems. The first, and most important thing is to replace your faucets if you have a leaky one. This will not only save you a lot of money, but it will give you a new, more modern look.

          Advertising

          Low-flow shower heads create a spread out water spray, which uses smaller amounts of water, but looks way cooler. Giving your bathroom a repaint with a glossy finish that will not only prevent mildew from developing, but it can give your old bathroom a new look. You can do that yourself, without having to pay for a pro painter; you can buy a starters kit at any DIY shop.

          If you have a small bathroom, mirrors can help give it a more spacious look, white lights can help accentuate colder colors, and it will help you when cleaning up, or putting on some makeup, if you’re a girl, or a shaving kit, if you’re a boy. It is always a good suggestion to go for white – while other colors will make your bathroom pop more, white is easy to clean up, and it gives the impression of a bigger space.

          Once you’re at it, make sure to replace floor mats, buy new soap holders and think about buying waterproof speakers. Why shouldn’t you listen to some music when you’re taking a bath?

          Whatever you decide, your home makeover is about how you feel and what you want your home to look like. If you want something modern, and ultra-elegant – go for it! Some designs are a bit more expensive, but you can surely find some cool solutions on Pinterest. Rustic and calming look is also back, and it is hotter than ever – it will give you a warm, family look. Just make sure to do some proper research before you decide on anything, but remember – your creativity is the only limit. Good luck!

          More by this author

          Vladimir Zivanovic

          CMO at MyCity-Web

          5 Rules for Overcoming Adversity and Emotional Pain What Is Logical Thinking and How to Strengthen It 7 Coming of Age Books That Should Be on Your Reading List The Active Holiday: 5 Great Activities for Adventurous Spirits Why Lack of Movement is Our Biggest Enemy and How to Deal With It

          Trending in Creative Design

          1 15 Amazing Design Ideas For Your Small Living Room 2 See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small 3 Tips for Fashion Designers and Clothiers on Choosing the Best Zippers 4 Are You Weird Enough? Three Ways To Stand Out 5 6 Ways to Get Out of a Creative Rut

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on March 25, 2020

          How to Live Longer? 21 Ways to Live a Long Life

          How to Live Longer? 21 Ways to Live a Long Life

          When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

          So, how to live longer? Here are 21 ways to help you live a long life

          1. Exercise

          It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

          2. Drink in Moderation

          I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

          3. Reduce Stress in Your Life

          Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

          4. Watch Less Television

          A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

          Advertising

          Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

          5. Eat Less Red Meat

          Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

          If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

          6. Don’t Smoke

          This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

          7. Socialize

          Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

          8. Eat Foods Rich in Omega-3 Fatty Acids

          Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

          Advertising

          9. Be Optimistic

          Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

          10. Own a Pet

          Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

          11. Drink Coffee

          Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

          12. Eat Less

          Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

          13. Meditate

          Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

          Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

          Advertising

          How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

          14. Maintain a Healthy Weight

          Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

          15. Laugh Often

          Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

          16. Don’t Spend Too Much Time in the Sun

          Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

          17. Cook Your Own Food

          When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

          Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

          Advertising

          18. Eat Mushrooms

          Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

          19. Floss

          Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

          20. Eat Foods Rich in Antioxidants

          Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

          Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

          21. Have Sex

          Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

          More Health Tips

          Featured photo credit: Sweethearts/Patrick via flickr.com

          Reference

          [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
          [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
          [3] Arch Intern Med.: Red Meat Consumption and Mortality
          [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
          [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
          [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
          [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
          [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
          [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
          [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
          [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
          [12] JAMA: The Disease Burden Associated With Overweight and Obesity
          [13] JAMA: The Disease Burden Associated With Overweight and Obesity
          [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
          [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
          [16] AHA Journals: Sexual Activity and Cardiovascular Disease

          Read Next