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Meditation Can Change At Least 1/3 Of Your Life, Here’s Why

Meditation Can Change At Least 1/3 Of Your Life, Here’s Why

For those of us who have tried meditation, we understand how beneficial it is to our overall health, and particularly for our mental health. For those who suffer from sleep problems, the mindfulness approach is something found to be largely helpful. As sleep roughly amounts to a third of our entire lifespan, give or take a little. In theory, should we perfect the meditation art of mindfulness and rectify our sleep problems, we will have changed our sleeping life – one third of our lives! This is an enormous and hugely important portion of our lives, so taking the time to address sleep correctly will benefit your quality of life immensely.

The Experiment

A clinical trial was developed for older Americans who were experiencing sleep problems. During the trial, the participants were divided into two groups. One group were asked to change any habits that might interrupt their sleep patterns. For example, they stopped drinking coffee well before bedtime, stopped drinking alcohol before sleeping, maintained good sleep hygiene, and developed routines that saw them in bed at a similar time each night.

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The other group participated in a six-week mindfulness retreat where they learned the skills of mindfulness meditation from a trained instructor. They were informed of its purpose – the awareness of our thoughts and feelings as they arise in our minds and having no judgment about them. Just acknowledging that they are thoughts, they just exist there, and that there will continuously be a stream of thoughts doing so at all times.

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When the study was finished and the results were deciphered, the test concluded that the best results came from the group doing the mindfulness meditations. Those who fully learn the art of mindfulness experience decreased levels of insomnia, depression, and sleep interruption. According to the research leader Dr. David S. Black, the meditations likely reduced action in the brain’s nervous and arousal systems. The wonderful part of this is that there are no side effects, unlike many sleep-inducing drugs you find at pharmacies. In other words, it is the safest practice for helping sleep problems. There are no withdrawals and no unsafe chemical byproducts. It is a purely natural remedy for effective and long-lasting positive sleep patterns.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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