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3 Must-Do-Things To Maintain Your Healthy Computer

3 Must-Do-Things To Maintain Your Healthy Computer

Recently, I had a Carrie Bradshaw moment when my beloved Mac went critical and just like Carrie, I had no idea why. However, unlike her, I was with my cat instead of my boyfriend upon this critical period. As a writer, my laptop has been my life line towards my career. Therefore, being without it for a day felt as if it was a whole eternity.

Pacing down the hallway, I prayed to God to help my computer. As a pragmatic person, I realize that one way to solve this issue is to take it to the nearby IT shop and get it checked. Fortunately, my warranty is still intact and the box’s tucked in safe above the attic.

Calling my friend to accompany me, I was bound to miserable news. My laptop has reached its end and the cause of it, in fact, was simple and often times avoidable. Soon later, I thought that my experience should be a lesson to others. Therefore, I’m here to give you 3 main pointers on maintaining a healthy laptop.

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1. Update Your Antivirus

Antivirus is just as important in your laptop as it is in your body. An antivirus’ functions as a defense mechanism against malware and unmonitored sites, which prevents your computer from being contaminated.  However, for those who don’t realize its importance, we often times ignore the fact of updating or upgrading our antivirus, which then leads to a surprise crash of your laptop.

Personally, I prefer to use Bit-Defenders to protect my computer. But, there are also many other soft wares such as Kaspersky or Windows Defender that provides the same adequate functions as Bit Defender; it depends on your preference and you could choose the best option. As how our bodies rely on white blood cells to provide antibodies and defend us from contamination; antivirus take upon the same role in protecting your computers against contamination.

Therefore, never forget to constantly keep them updated.

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2. Have A Back Up

When my computer crashed, the biggest worry I had was losing all my datas and my works so far. Furthermore as an author, who’s in the midst of finishing a book, losing my years worth of work seemed as if my nightmares were coming true. I panicked and when I was in the store, my consultant asked me,“Miss, didn’t you have a back up?” Then I remembered my investment on Dropbox with my premium coupon. I was delighted.

There are many ways one could back up their data, some prefer to use the old school manner of having hard drives or even burning it on CDs. However, the evolution of the tech world has created avenue such as Google Drive and Dropbox for you to be able to store unlimited amount of details with a small investment.

For those whom assume these investments are costly, just wait for the right moment and most precisely Black Friday where sales makes the best of both worlds.

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3. Dedicate Time To A Monthly Clean Up

Many of us have this particular habit of stacking our laptop with unnecessary details. It could be a picture or an assignment which was done years ago. We start hoarding unnecessary documents and items which then cause our laptops to be insufficient in space and polluted. I guess we can all relate to a polluted desktop and the chaos of finding items segregated in thousands of folders.

Take time every month to clean up your laptop and clear all the items which you find irrelevant. This process doesn’t only help you to have an organized laptop, but it also increases the laptop’s efficiency and speed. This prevents it from having constant lags or the inability to run a heavy program. However, the size of a program or software should be adjusted to the capacity of the laptop.

In the end, there are many ways that one can do to prevent their laptops from malfunctioning. These three methods I believe are the cores of our laptop’s longevity. Therefore, take care of your fellow companion as how you care for your body, because if you are a writer as well, then living a day without your laptop may be like an eternal loop of time.

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Featured photo credit: Computer via f-secure.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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