Advertising
Advertising

3 Must-Do-Things To Maintain Your Healthy Computer

3 Must-Do-Things To Maintain Your Healthy Computer

Recently, I had a Carrie Bradshaw moment when my beloved Mac went critical and just like Carrie, I had no idea why. However, unlike her, I was with my cat instead of my boyfriend upon this critical period. As a writer, my laptop has been my life line towards my career. Therefore, being without it for a day felt as if it was a whole eternity.

Pacing down the hallway, I prayed to God to help my computer. As a pragmatic person, I realize that one way to solve this issue is to take it to the nearby IT shop and get it checked. Fortunately, my warranty is still intact and the box’s tucked in safe above the attic.

Calling my friend to accompany me, I was bound to miserable news. My laptop has reached its end and the cause of it, in fact, was simple and often times avoidable. Soon later, I thought that my experience should be a lesson to others. Therefore, I’m here to give you 3 main pointers on maintaining a healthy laptop.

Advertising

1. Update Your Antivirus

Antivirus is just as important in your laptop as it is in your body. An antivirus’ functions as a defense mechanism against malware and unmonitored sites, which prevents your computer from being contaminated.  However, for those who don’t realize its importance, we often times ignore the fact of updating or upgrading our antivirus, which then leads to a surprise crash of your laptop.

Personally, I prefer to use Bit-Defenders to protect my computer. But, there are also many other soft wares such as Kaspersky or Windows Defender that provides the same adequate functions as Bit Defender; it depends on your preference and you could choose the best option. As how our bodies rely on white blood cells to provide antibodies and defend us from contamination; antivirus take upon the same role in protecting your computers against contamination.

Therefore, never forget to constantly keep them updated.

Advertising

2. Have A Back Up

When my computer crashed, the biggest worry I had was losing all my datas and my works so far. Furthermore as an author, who’s in the midst of finishing a book, losing my years worth of work seemed as if my nightmares were coming true. I panicked and when I was in the store, my consultant asked me,“Miss, didn’t you have a back up?” Then I remembered my investment on Dropbox with my premium coupon. I was delighted.

There are many ways one could back up their data, some prefer to use the old school manner of having hard drives or even burning it on CDs. However, the evolution of the tech world has created avenue such as Google Drive and Dropbox for you to be able to store unlimited amount of details with a small investment.

For those whom assume these investments are costly, just wait for the right moment and most precisely Black Friday where sales makes the best of both worlds.

Advertising

3. Dedicate Time To A Monthly Clean Up

Many of us have this particular habit of stacking our laptop with unnecessary details. It could be a picture or an assignment which was done years ago. We start hoarding unnecessary documents and items which then cause our laptops to be insufficient in space and polluted. I guess we can all relate to a polluted desktop and the chaos of finding items segregated in thousands of folders.

Take time every month to clean up your laptop and clear all the items which you find irrelevant. This process doesn’t only help you to have an organized laptop, but it also increases the laptop’s efficiency and speed. This prevents it from having constant lags or the inability to run a heavy program. However, the size of a program or software should be adjusted to the capacity of the laptop.

In the end, there are many ways that one can do to prevent their laptops from malfunctioning. These three methods I believe are the cores of our laptop’s longevity. Therefore, take care of your fellow companion as how you care for your body, because if you are a writer as well, then living a day without your laptop may be like an eternal loop of time.

Advertising

Featured photo credit: Computer via f-secure.com

More by this author

How to Have the Best Spring With Your Pets 5 Ways to Enjoy Festivals With Pets 5 Best Islands To Definitely Visit In 2017 How Canada Is A Perfect Place For Holidays How To Keep Your Pets Warm In Winter.

Trending in DIY

111 Killer Ways To Get Rid Of Roaches Without Harming You 212 Quick And Safe Ways To Get Rid Of A Stye 3Complete Guide To Getting Rid Of Flies In The House 4Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 57 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

Advertising

When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

    Advertising

      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

          Advertising

          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

              Advertising

                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                  Read Next