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4 Ways To Enjoy A Rainy Weekend

4 Ways To Enjoy A Rainy Weekend

After a long winter, I bet many of us are excited about the summer sun and the ability to get that light tan we have always wanted. Summer is a time for patio coffees and garden parties. This means we tend to plan our weekends and weekdays around the weather. The sun brings a smile to our faces. However, things change when the weather takes a turn.

Imagine this: it’s a sunny morning and you’re all ready to have fun in the sun. You have your books ready, your summer dress on, and your peep-toe platforms covering the soles of your feet. However, the bright sky turns dark and sully all of a sudden. All you can do is watch through your window as it begins to pour cats and dogs.

What do you do? Here are a few ways to cozy up and make that rainy day an amazing day.

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1. Stock up on interesting TV series.

TV

    This may be an obvious one, but this may just be the only time where you’re uninterrupted and can blame a lack of productivity on the bad weather. House of Cards and Game of Thrones could be your saviors for the dull day ahead, or you could opt for a classic series like Friends or the all-time favorite Fresh Prince of Bel Air.

    The poor weather offers you an opportunity to calm down and indulge in something that has nothing to do with your everyday responsibilities. It’s a healthy way to divert your mind and spend some time with a loved one. Add a thick blanket and a glass of wine and you’re good to go for an evening of self-indulgence and pampering.

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    2. Take up a cooking project.

    cooking

      Cooking is a fun activity for a rainy evening because it’s a chance to relax and treat yourself. For those who love cooking, it could be a time to experiment. The simple dicing of onions and sizzling of a pan can be incredibly satisfying.

      Those who aren’t so passionate about cooking might find it a challenge. However, they might also discover a hidden side to their personality that they might not have explored if weren’t for the rain. Discovering your inner chef is something everyone should experience. It can give you a new level of confidence.

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      3. Contact your loved ones.

      old-couple-630x417

        As we grow older, we begin to gather more and more responsibility. Our lives become a routine or an adventure where we are focused on our next goal. We forget to keep in touch with the past. We remember and reminisce, yet we fail to keep in touch. We forget that even our loved ones age.

        Take advantage of a rainy day to ring up your parents and have a long conversation with them. This call might be something you remember forever. A rainy day with no plans is a perfect time to share your stories and listen to their stories, which they would probably love to share.

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        4. Sleep it off.

        Rainy-Season-Sleep-Ventures-Africa

          We all love sleeping. It’s the one time where our mind and body are truly at peace. It’s the moment where the worries of tomorrow stay in the future. However, in today’s busy world, we are all lacking sleep. We are up at the break of dawn. We make our coffee and start creating the checklist for the day as soon as we rise. The truth is that we all hate leaving our warm beds and forcing ourselves into the shower.

          This rainy day might just be your day to catch up on your well-deserved sleep. In my opinion, a rainy day sleep is the best sleep one can get. Just cozy up under your blankets with a pillow and block reality from your mind. Close your eyes and head towards dreamland.

          Featured photo credit: Pavel Badrtdinov via unsplash.com

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          Last Updated on January 15, 2021

          7 Ways To Have More Confident Body Language

          7 Ways To Have More Confident Body Language

          The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

          Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

          Posture

          First things first: how is your posture? Let’s start with a quick self-assessment of your body.

          • Are your shoulders slumped over or rolled back in an upright posture?
          • When you stand up, do you evenly distribute your weight or lean excessively to one side?
          • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
          • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

          All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

          Facial Expressions

          Are you prone to any of the following in personal or professional settings?

          • Bruxism (tight, clenched jaw or grinding teeth)
          • Frowning and/or furrowing brows
          • Avoiding direct eye contact and/or staring at the ground

          If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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          1. Understand How Others Perceive Your Facial Expressions

          A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

          The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

          This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

          2. Relax Your Face

          New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

          The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

          To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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          3. Improve Your Eye Contact

          Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

          The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

          To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

          3. Smile More

          There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

          Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

          4. Hand Gestures

          Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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          It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

          5. Enhance Your Handshake

          In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

          “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

          It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

          6. Complement Your Verbals With Hand Gestures

          As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

          Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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          Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

          Final Takeaways

          Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

          If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

          More Tips on How to Develop a Confident Body Language

          Featured photo credit: Maria Lupan via unsplash.com

          Reference

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