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5 Fun Ways To Improve Your Mental Health

5 Fun Ways To Improve Your Mental Health

Too many of us are focused on our physical health without paying much attention to our mental health until it’s too late. Have you found yourself on the breaking point due to stress or sleep deprivation, suffering from depression or anxiety? The traditional answer may be drugs or psychological therapy, but believe it or not, there are fun and inexpensive ways to reduce stress, relieve anxiety, and build a stronger mental foundation.

In this article we’ll give you ideas for games and activities appropriate for any age group or physical ability. Much like your physical health, strong mental health comes from regular maintenance, so finding plenty of time on your schedule for activities like these is essential.

Coloring Books For The Adults

Adult coloring books are flying off the shelves right now, and for good reason, as more of us find ourselves overworked and overstimulated every day. For comfort we seek something nostalgic, rewarding, and most of all, unplugged. Nothing fits the bill better than patiently and precisely coloring between the lines of beautiful images.

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This activity is particularly helpful because it requires a very high focus without being mentally intensive. Coloring allows you to take your mind off negative things, and shift your thoughts instead to pleasant colors and flowing shapes. Better yet, it requires very little intrinsic artistic ability.

Sudoku – The Brain Game

We all know someone who’s always got an open Sudoku book and a pencil (or a pen, if they’re serious!) out on the table during lunch. Have you ever wondered what could make a game so addictive? Games like Sudoku, which take some time to learn and mental acuity to succeed with, have been shown over and over again to stimulate synapses, improve memory, and reduces stress.

Sudoku is technically just a logic game, and there are plenty other options to choose from. Crosswords, mastermind, and even falling block video games are all examples of logic games which encourage abstract thinking to solve problems.

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Bingo – The Game of Luck

Bingo may have a bad reputation with some people as being a boring, “old-people” game, but nothing could be further from the truth. Bingo is relaxing, engaging, and rewarding – the perfect recipe for stress relief.

One of the best approaches to reducing negative mental stress is to focus your attention elsewhere. When there’s a personal or professional problem, it’s often more helpful to engage in something else, letting the stressful thought process “rest” just like you would a rest muscle group while working out.

Bingo meets this requirement with the added benefit of socialization, a factor that keeps Bingo halls full around the world. Whether you play online or in real life, making friends and socializing is a big part of what makes Bingo so fun and rewarding.

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Massage For The Good Feel

Massages feel great, but they’re also good for our mental health as well. Studies have shown that massage can decrease feelings of anxiety and stress, and can restore your body after the effects of stress.

Additionally, massage can help you overcome troubled sleep and even insomnia. Even those with chronic conditions like fibromyalgia, heart disease, and cerebral palsy have found solace in massage to help them sleep. Sleep deprivation can be the cause of both mental and physical problems, so getting enough is essential to finding balance in your life.

Aromatherapy – The Good Smell

Believe it or not, something as simple as a pleasant odor can reduce stresses and improves one’s ability to sleep. It may sound like new age quackery at first, but science supports the fact that certain scents can alter our mood, for better and worse.

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The best scents to use when trying to reduce stress (perhaps in addition to one of the other activities on this list) are: ylang ylang, sandalwood, lavender, chamomile, and frankincense.

Time to relax!

Did any of the activities on this list strike your fancy? Everyone should have something to look forward to in their day, whether it’s sitting down with a coloring book or relaxing with friends at the Bingo hall. Your body and mind will thank you.

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Featured photo credit: Rock Climbing Can Boost Your Mental Health via lifehack.org

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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