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5 Fun Ways To Improve Your Mental Health

5 Fun Ways To Improve Your Mental Health

Too many of us are focused on our physical health without paying much attention to our mental health until it’s too late. Have you found yourself on the breaking point due to stress or sleep deprivation, suffering from depression or anxiety? The traditional answer may be drugs or psychological therapy, but believe it or not, there are fun and inexpensive ways to reduce stress, relieve anxiety, and build a stronger mental foundation.

In this article we’ll give you ideas for games and activities appropriate for any age group or physical ability. Much like your physical health, strong mental health comes from regular maintenance, so finding plenty of time on your schedule for activities like these is essential.

Coloring Books For The Adults

Adult coloring books are flying off the shelves right now, and for good reason, as more of us find ourselves overworked and overstimulated every day. For comfort we seek something nostalgic, rewarding, and most of all, unplugged. Nothing fits the bill better than patiently and precisely coloring between the lines of beautiful images.

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This activity is particularly helpful because it requires a very high focus without being mentally intensive. Coloring allows you to take your mind off negative things, and shift your thoughts instead to pleasant colors and flowing shapes. Better yet, it requires very little intrinsic artistic ability.

Sudoku – The Brain Game

We all know someone who’s always got an open Sudoku book and a pencil (or a pen, if they’re serious!) out on the table during lunch. Have you ever wondered what could make a game so addictive? Games like Sudoku, which take some time to learn and mental acuity to succeed with, have been shown over and over again to stimulate synapses, improve memory, and reduces stress.

Sudoku is technically just a logic game, and there are plenty other options to choose from. Crosswords, mastermind, and even falling block video games are all examples of logic games which encourage abstract thinking to solve problems.

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Bingo – The Game of Luck

Bingo may have a bad reputation with some people as being a boring, “old-people” game, but nothing could be further from the truth. Bingo is relaxing, engaging, and rewarding – the perfect recipe for stress relief.

One of the best approaches to reducing negative mental stress is to focus your attention elsewhere. When there’s a personal or professional problem, it’s often more helpful to engage in something else, letting the stressful thought process “rest” just like you would a rest muscle group while working out.

Bingo meets this requirement with the added benefit of socialization, a factor that keeps Bingo halls full around the world. Whether you play online or in real life, making friends and socializing is a big part of what makes Bingo so fun and rewarding.

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Massage For The Good Feel

Massages feel great, but they’re also good for our mental health as well. Studies have shown that massage can decrease feelings of anxiety and stress, and can restore your body after the effects of stress.

Additionally, massage can help you overcome troubled sleep and even insomnia. Even those with chronic conditions like fibromyalgia, heart disease, and cerebral palsy have found solace in massage to help them sleep. Sleep deprivation can be the cause of both mental and physical problems, so getting enough is essential to finding balance in your life.

Aromatherapy – The Good Smell

Believe it or not, something as simple as a pleasant odor can reduce stresses and improves one’s ability to sleep. It may sound like new age quackery at first, but science supports the fact that certain scents can alter our mood, for better and worse.

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The best scents to use when trying to reduce stress (perhaps in addition to one of the other activities on this list) are: ylang ylang, sandalwood, lavender, chamomile, and frankincense.

Time to relax!

Did any of the activities on this list strike your fancy? Everyone should have something to look forward to in their day, whether it’s sitting down with a coloring book or relaxing with friends at the Bingo hall. Your body and mind will thank you.

Featured photo credit: Rock Climbing Can Boost Your Mental Health via lifehack.org

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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