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5 Fun Ways To Improve Your Mental Health

5 Fun Ways To Improve Your Mental Health

Too many of us are focused on our physical health without paying much attention to our mental health until it’s too late. Have you found yourself on the breaking point due to stress or sleep deprivation, suffering from depression or anxiety? The traditional answer may be drugs or psychological therapy, but believe it or not, there are fun and inexpensive ways to reduce stress, relieve anxiety, and build a stronger mental foundation.

In this article we’ll give you ideas for games and activities appropriate for any age group or physical ability. Much like your physical health, strong mental health comes from regular maintenance, so finding plenty of time on your schedule for activities like these is essential.

Coloring Books For The Adults

Adult coloring books are flying off the shelves right now, and for good reason, as more of us find ourselves overworked and overstimulated every day. For comfort we seek something nostalgic, rewarding, and most of all, unplugged. Nothing fits the bill better than patiently and precisely coloring between the lines of beautiful images.

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This activity is particularly helpful because it requires a very high focus without being mentally intensive. Coloring allows you to take your mind off negative things, and shift your thoughts instead to pleasant colors and flowing shapes. Better yet, it requires very little intrinsic artistic ability.

Sudoku – The Brain Game

We all know someone who’s always got an open Sudoku book and a pencil (or a pen, if they’re serious!) out on the table during lunch. Have you ever wondered what could make a game so addictive? Games like Sudoku, which take some time to learn and mental acuity to succeed with, have been shown over and over again to stimulate synapses, improve memory, and reduces stress.

Sudoku is technically just a logic game, and there are plenty other options to choose from. Crosswords, mastermind, and even falling block video games are all examples of logic games which encourage abstract thinking to solve problems.

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Bingo – The Game of Luck

Bingo may have a bad reputation with some people as being a boring, “old-people” game, but nothing could be further from the truth. Bingo is relaxing, engaging, and rewarding – the perfect recipe for stress relief.

One of the best approaches to reducing negative mental stress is to focus your attention elsewhere. When there’s a personal or professional problem, it’s often more helpful to engage in something else, letting the stressful thought process “rest” just like you would a rest muscle group while working out.

Bingo meets this requirement with the added benefit of socialization, a factor that keeps Bingo halls full around the world. Whether you play online or in real life, making friends and socializing is a big part of what makes Bingo so fun and rewarding.

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Massage For The Good Feel

Massages feel great, but they’re also good for our mental health as well. Studies have shown that massage can decrease feelings of anxiety and stress, and can restore your body after the effects of stress.

Additionally, massage can help you overcome troubled sleep and even insomnia. Even those with chronic conditions like fibromyalgia, heart disease, and cerebral palsy have found solace in massage to help them sleep. Sleep deprivation can be the cause of both mental and physical problems, so getting enough is essential to finding balance in your life.

Aromatherapy – The Good Smell

Believe it or not, something as simple as a pleasant odor can reduce stresses and improves one’s ability to sleep. It may sound like new age quackery at first, but science supports the fact that certain scents can alter our mood, for better and worse.

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The best scents to use when trying to reduce stress (perhaps in addition to one of the other activities on this list) are: ylang ylang, sandalwood, lavender, chamomile, and frankincense.

Time to relax!

Did any of the activities on this list strike your fancy? Everyone should have something to look forward to in their day, whether it’s sitting down with a coloring book or relaxing with friends at the Bingo hall. Your body and mind will thank you.

Featured photo credit: Rock Climbing Can Boost Your Mental Health via lifehack.org

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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