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5 Amazing Homemade Soap Recipes For Natural Living

5 Amazing Homemade Soap Recipes For Natural Living

The idea of making your own soap can seem bizarre at first. It is not like soap is expensive, and nor is store-bought soap that harmful. So why go through all that effort?

The thing is, is that soap-making is not actually all that difficult. Yes, there are safety issues when it comes to using lye (and if you’re making soap without lye, you’re not making soap). But if you take some basic safety precautions, you will be fine and discover that in addition to the ease of making soap, you can put your own natural, artistic touch into it.

Different soap recipes can have different effects, so don’t hesitate to try and try until you find your favorite soap. Here are five easy recipes which can get you started on the road to homemade soap:

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1. Olive Oil Soap

At a fundamental level, every soap recipe consists of mixing together three ingredients: oil, lye, and some other liquid. Olive oil is one of the easiest and most popular oils to use for soap cooking, though coconut oil is another popular, basic choice.

A general soap recipe will work like this: first, you take your oils and heat them until they reach around 100 degrees Fahrenheit, preferably in a slow cooker. Then while wearing protective equipment, you mix together lye and water by pouring the lye into the water (and this cannot be stressed enough: DO NOT POUR THE WATER INTO THE LYE). After that, you mix everything together until they reach a firm, but not solid consistency. Then you pour the ingredients into a mold and let it wait. Some soap makers will wait as long as a year, but there is nothing wrong with using your homemade soap bar after a few days.

Soap made just with olive oil is known as “castile soap” and is named after the Castile region in Spain. It is known for being fairly soft, though there are ways to make it harder. If you’re interested in a more detailed recipe for how to make Castile soap, then check out this recipe and get to work.

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2. Peppermint Soap

If you think that making soap is going to be too difficult or dangerous, there are ways to simplify the process. One way is to use a soap base such as Goats Milk Soap Base, which you can order on Amazon. When you get the soap base, melt it inside a microwave. Then you can add peppermint oil or peppermint zest and mix it to ensure that the soap has a good consistency. You can also use other oils if you’re interested such as lemon.

A peppermint-laced soap smells fantastic, ensures that your body smells fantastic after you’re done showering, and is great for your skin because it contains so many nutrients and vitamins.

3. Oatmeal Soap

Soaps may largely consist of oils, liquids, and lye, but those do not have to be the only ingredients you use. Solid ingredients such as herbs and flowers can be added into any soap mixture to give the soap new fragrances and textures. Mint is a good choice, as are fruit rinds and berries.

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But my personal favorite solid ingredient is oatmeal. While we should know the health benefits of eating oatmeal, oatmeal can also be used in other ways to improve our skin. Using oatmeal in the soap adds chemicals called saponins, which can cleanse our face from germs and dirty which harm your skin.

4. Pumpkin Soap

One of the best parts of making soap is that you can customize it to what you need. This can take on a health perspective – for example, a soap made for people with sensitive skin should use more oil and less lye.

But customization can be done just for fine, such as a pumpkin soap which is just perfect for fall. If you want to make pumpkin soap, follow the standard soap making recipes discussed above, but mix pumpkin batter in with everything else. Vanilla blends extremely well with pumpkin, but don’t use more than a couple teaspoons. Otherwise, it will turn your soap brown.

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The result is a hearty, rich-smelling soap which works just great on your skin and leaves you smelling of fall.

5. Christmas Soap

In addition to all the wonderful benefits of homemade soap talked about above, soap can also serve as a great holiday gift. Once your friends and family realize the work you put in to make soap from scratch, and feel the benefits of the natural ingredients you used, they will appreciate you all the more.

This recipe offers a fantastic path to creating a red, white, and green soap perfect for the holiday season. And combining with it with peppermint just makes too much sense for a Christmas soap. Don’t worry about using oxide in your soup, too. Just remember that it’s a form of coloring, because soap is an art.

Featured photo credit: a- kang via flickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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