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5 Amazing Homemade Soap Recipes For Natural Living

5 Amazing Homemade Soap Recipes For Natural Living

The idea of making your own soap can seem bizarre at first. It is not like soap is expensive, and nor is store-bought soap that harmful. So why go through all that effort?

The thing is, is that soap-making is not actually all that difficult. Yes, there are safety issues when it comes to using lye (and if you’re making soap without lye, you’re not making soap). But if you take some basic safety precautions, you will be fine and discover that in addition to the ease of making soap, you can put your own natural, artistic touch into it.

Different soap recipes can have different effects, so don’t hesitate to try and try until you find your favorite soap. Here are five easy recipes which can get you started on the road to homemade soap:

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1. Olive Oil Soap

At a fundamental level, every soap recipe consists of mixing together three ingredients: oil, lye, and some other liquid. Olive oil is one of the easiest and most popular oils to use for soap cooking, though coconut oil is another popular, basic choice.

A general soap recipe will work like this: first, you take your oils and heat them until they reach around 100 degrees Fahrenheit, preferably in a slow cooker. Then while wearing protective equipment, you mix together lye and water by pouring the lye into the water (and this cannot be stressed enough: DO NOT POUR THE WATER INTO THE LYE). After that, you mix everything together until they reach a firm, but not solid consistency. Then you pour the ingredients into a mold and let it wait. Some soap makers will wait as long as a year, but there is nothing wrong with using your homemade soap bar after a few days.

Soap made just with olive oil is known as “castile soap” and is named after the Castile region in Spain. It is known for being fairly soft, though there are ways to make it harder. If you’re interested in a more detailed recipe for how to make Castile soap, then check out this recipe and get to work.

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2. Peppermint Soap

If you think that making soap is going to be too difficult or dangerous, there are ways to simplify the process. One way is to use a soap base such as Goats Milk Soap Base, which you can order on Amazon. When you get the soap base, melt it inside a microwave. Then you can add peppermint oil or peppermint zest and mix it to ensure that the soap has a good consistency. You can also use other oils if you’re interested such as lemon.

A peppermint-laced soap smells fantastic, ensures that your body smells fantastic after you’re done showering, and is great for your skin because it contains so many nutrients and vitamins.

3. Oatmeal Soap

Soaps may largely consist of oils, liquids, and lye, but those do not have to be the only ingredients you use. Solid ingredients such as herbs and flowers can be added into any soap mixture to give the soap new fragrances and textures. Mint is a good choice, as are fruit rinds and berries.

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But my personal favorite solid ingredient is oatmeal. While we should know the health benefits of eating oatmeal, oatmeal can also be used in other ways to improve our skin. Using oatmeal in the soap adds chemicals called saponins, which can cleanse our face from germs and dirty which harm your skin.

4. Pumpkin Soap

One of the best parts of making soap is that you can customize it to what you need. This can take on a health perspective – for example, a soap made for people with sensitive skin should use more oil and less lye.

But customization can be done just for fine, such as a pumpkin soap which is just perfect for fall. If you want to make pumpkin soap, follow the standard soap making recipes discussed above, but mix pumpkin batter in with everything else. Vanilla blends extremely well with pumpkin, but don’t use more than a couple teaspoons. Otherwise, it will turn your soap brown.

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The result is a hearty, rich-smelling soap which works just great on your skin and leaves you smelling of fall.

5. Christmas Soap

In addition to all the wonderful benefits of homemade soap talked about above, soap can also serve as a great holiday gift. Once your friends and family realize the work you put in to make soap from scratch, and feel the benefits of the natural ingredients you used, they will appreciate you all the more.

This recipe offers a fantastic path to creating a red, white, and green soap perfect for the holiday season. And combining with it with peppermint just makes too much sense for a Christmas soap. Don’t worry about using oxide in your soup, too. Just remember that it’s a form of coloring, because soap is an art.

Featured photo credit: a- kang via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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