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Turn Off The TV And Do These 6 Productive Things

Turn Off The TV And Do These 6 Productive Things

According to a recent report, the average adult American spends more than five hours watching television every single day. That equates to roughly 35 hours per week. In other words, you’re probably spending almost as much time watching TV as you are working.

What if you were able to cut back on your TV habits and instead do something productive with this time? Well, give the following hacks a try and you’ll see just how much more productive you can be on a daily basis.

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1. Read a Book

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    (Photo by Moyan Brenn)

    Reading is something most of us enjoy, yet we never seem to get around to picking a book up off the shelf. Well, imagine how many books you could read if you spent a couple hours reading each night. You could probably go through three or four books a month. Not only is reading better for your mind, but it also provides you with valuable information and insights into different topics, which makes you a more interesting and well-rounded person.

    2. Cook a Healthy Meal

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      (Photo by Moyan Brenn)

      TV watching and unhealthy eating go hand-in-hand. When people are camped out on the couch, they don’t have time to cook. Therefore, they rely on frozen dinners and fast food. In fact, you could argue that the entire concept of pre-packaged foods – once called TV dinners – is designed around nighttime television watching. By cutting out the TV, you can spend more time cooking healthy meals. Not only will this allow you to learn new cooking skills, but it will also lead to a healthier life. If you have a partner or children, you can enlist them to help you in the kitchen, creating a good teaching and bonding opportunity that you would have otherwise missed.

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      3. Get Some Exercise

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        (Photo by markeybo<./a>)

        Now that you’ve got healthy eating down, you can adopt an exercise regimen to lose those excess pounds and get in shape. Take a run after work, lift weights at the gym, or take a yoga class. In the same amount of time it would take you to watch an episode of Law and Order, you can finish an excellent calorie-burning workout. Not bad, eh?

        4. Take an Online Course

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          (Photo by Jinho Jung)

          With an extra 30-35 hours in your weekly schedule, you could sign up for an online course and learn a new skill, obtain a new certification, or potentially earn a new degree. There are thousands of online learning opportunities and your time will be much better spent in front of the computer than the TV.

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          5. Get a Head Start on Work

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            (Photo from Pexels)

            Are you stressed when you show up to work in the morning? Do you find it difficult to head home at a decent hour? Well, you can make the following day much easier by getting a head start the night before. Knock out menial tasks while at home and you’ll find that you’re able to accomplish important things when you’re in the office.

            6. Get a New Hobby

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              (Photo by Jenn)

              Finally, why not get a new hobby? Whether it’s writing, drawing, gardening, playing guitar, flying planes, or anything in between, a few extra hours a week should be plenty of time to try something new. You might even make some new friends in the process!

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              What are you waiting for?

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                (Photo by Dennis Skley)

                Nobody is saying that TV is evil. We all have our favorite shows and channels and there’s nothing wrong with that. However, the simple fact of the matter is that the average American adult is spending way too much time watching TV.

                By reducing the amount of time you spend mindlessly watching shows and using this time to do productive things, your life can become much happier and healthier.

                Featured photo credit: Tracy Thomas via unsplash.com

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                Anna Johansson

                Anna specializes in entrepreneurship, technology, and social media trends.

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                Last Updated on September 18, 2019

                15 Best Organizing Tips For Office Organization and Getting More Done

                15 Best Organizing Tips For Office Organization and Getting More Done

                You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

                Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

                A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

                Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

                So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

                1. Purge Your Office

                De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

                Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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                Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

                2. Gather and Redistribute

                Gather up every item that isn’t where it belongs and put it where it does.

                3. Establish Work “Zones”

                Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

                Place the appropriate equipment and supplies are located in the proper area as much as possible.

                4. Close Proximity

                Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

                5. Get a Good Labeler

                Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

                6. Revise Your Filing System

                As we move fully into the digital age, the need to store paper files has decreased.

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                What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

                Here’re some storage ideas for creating a smooth filing system:

                • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
                • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
                • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
                • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
                • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
                • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
                • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

                Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

                7. Clear off Your Desk

                Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

                If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

                8. Organize your Desktop

                Now that you’ve streamlined your desktop, it’s a good idea to organize it.

                Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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                Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

                9. Organize Your Drawers

                Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

                Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

                10. Separate Inboxes

                If you work regularly with other people, create a folder, tray, or inbox for each.

                11. Clear Your Piles

                Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

                Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

                12. Sort Mails

                Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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                13. Assign Discard Dates

                You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

                Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

                14. Filter Your Emails

                Some emails are important to read, others are just not that important.

                When you use the filter system to label different types of emails, you know their priority and which to reply first.

                Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

                15. Straighten Your Desk

                At the end of the day, do a quick straighten, so you have a clean start the next day.

                Bottom Line

                Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

                Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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                Featured photo credit: Alesia Kazantceva via unsplash.com

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