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Turn Off The TV And Do These 6 Productive Things

Turn Off The TV And Do These 6 Productive Things

According to a recent report, the average adult American spends more than five hours watching television every single day. That equates to roughly 35 hours per week. In other words, you’re probably spending almost as much time watching TV as you are working.

What if you were able to cut back on your TV habits and instead do something productive with this time? Well, give the following hacks a try and you’ll see just how much more productive you can be on a daily basis.

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1. Read a Book

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    (Photo by Moyan Brenn)

    Reading is something most of us enjoy, yet we never seem to get around to picking a book up off the shelf. Well, imagine how many books you could read if you spent a couple hours reading each night. You could probably go through three or four books a month. Not only is reading better for your mind, but it also provides you with valuable information and insights into different topics, which makes you a more interesting and well-rounded person.

    2. Cook a Healthy Meal

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      (Photo by Moyan Brenn)

      TV watching and unhealthy eating go hand-in-hand. When people are camped out on the couch, they don’t have time to cook. Therefore, they rely on frozen dinners and fast food. In fact, you could argue that the entire concept of pre-packaged foods – once called TV dinners – is designed around nighttime television watching. By cutting out the TV, you can spend more time cooking healthy meals. Not only will this allow you to learn new cooking skills, but it will also lead to a healthier life. If you have a partner or children, you can enlist them to help you in the kitchen, creating a good teaching and bonding opportunity that you would have otherwise missed.

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      3. Get Some Exercise

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        (Photo by markeybo<./a>)

        Now that you’ve got healthy eating down, you can adopt an exercise regimen to lose those excess pounds and get in shape. Take a run after work, lift weights at the gym, or take a yoga class. In the same amount of time it would take you to watch an episode of Law and Order, you can finish an excellent calorie-burning workout. Not bad, eh?

        4. Take an Online Course

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          (Photo by Jinho Jung)

          With an extra 30-35 hours in your weekly schedule, you could sign up for an online course and learn a new skill, obtain a new certification, or potentially earn a new degree. There are thousands of online learning opportunities and your time will be much better spent in front of the computer than the TV.

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          5. Get a Head Start on Work

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            (Photo from Pexels)

            Are you stressed when you show up to work in the morning? Do you find it difficult to head home at a decent hour? Well, you can make the following day much easier by getting a head start the night before. Knock out menial tasks while at home and you’ll find that you’re able to accomplish important things when you’re in the office.

            6. Get a New Hobby

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              (Photo by Jenn)

              Finally, why not get a new hobby? Whether it’s writing, drawing, gardening, playing guitar, flying planes, or anything in between, a few extra hours a week should be plenty of time to try something new. You might even make some new friends in the process!

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              What are you waiting for?

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                (Photo by Dennis Skley)

                Nobody is saying that TV is evil. We all have our favorite shows and channels and there’s nothing wrong with that. However, the simple fact of the matter is that the average American adult is spending way too much time watching TV.

                By reducing the amount of time you spend mindlessly watching shows and using this time to do productive things, your life can become much happier and healthier.

                Featured photo credit: Tracy Thomas via unsplash.com

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                Anna Johansson

                Anna specializes in entrepreneurship, technology, and social media trends.

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                Last Updated on July 3, 2020

                6 Things To Do Every Day To Ensure You Stick To Your Goals

                6 Things To Do Every Day To Ensure You Stick To Your Goals

                Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

                Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

                Here are 6 things that you have to ensure daily to reach your goals.

                1. Involve Others

                You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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                When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

                For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

                2. Visualize the Rewards

                Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

                Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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                3. Break Down Your Goals

                Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

                For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

                4. Reward Yourself

                For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

                When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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                5. Measure Your Progress

                It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

                You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

                6. Believe in the Possibilities

                If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

                By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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                What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

                With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

                Final Words

                Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

                People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

                More Tips on How to Stick to Your Goals

                Featured photo credit: Kelly Sikkema via unsplash.com

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