Advertising
Advertising

4 Ways to Better Living Through Organization

4 Ways to Better Living Through Organization

Getting organized is tough. I should know after two years of moving around in grad school. A lot of the time, I would get home from class at around eight or nine o’clock at night. Not having eaten anything since lunch, I usually elected to just toss my things (notebooks for class, papers to be graded, and handouts from talks that I’d been to) all over my living room and call it a day.

I’m sure many of you are in similar situations. Sure, getting organized is nice and your parents always made you clean your room, but who has time for that now? Well here’s the truth: you don’t have enough time to get organized because you aren’t organized!

Health and Organization

As it seems to be with everything that’s difficult, living an organized lifestyle can improve your health. Psychologists are saying that being organized can have a ton of health benefits. Basically, it’s like this: organizing your life creates less stress and a less-stressed mind is a healthy mind. When we organize, we reduce stress by identifying the areas of our lives that are out of balance, we increase our productivity, and we gain more control over our lives, rather than just feeling like we’re along for the ride.

Advertising

If that’s not enough, there’s some evidence that just getting organized itself has therapeutic qualities.

That’s the why, but, as they say, knowing is only half the battle. Here are some great tips on how to get organized.

1. Organize Responsibly

Although not quite an organization tip in its own right, this is still hugely important. Too often, it’s tempting to just throw every loose item in the trash and call it a day. Do not do this! Your junk can still do some good for someone else. If you’re not quite sure what to do with your clutter, here’s a great guide on how to declutter and do good.

Advertising

Not only does decluttering responsibly help others, it also helps you. By dividing up your organization projects into specific domains (e.g. today’s an old clothing day, today’s a recyclable paper day…) you can start to manage your workload like an organizing pro!

2. Plan a Major Offensive on Your Clutter

While you’re no General Eisenhower and your home is likely not a beach in France, you can still benefit from planning a major attack. If you’re like me, then your clutter isn’t likely to budge without a serious decluttering effort. One great way to do this is to join in on the annual spring cleaning fun, but really any time that you can sit down, seriously evaluate what needs to be done, make a plan to get organized, and execute it is great. And just like the Allied powers, you don’t have to do all of that at once.

3. Develop Tools to Stay Organized

Take comfort if you’re totally disorganized — it might not be entirely your fault. After all, it’s difficult to keep things straight when they naturally want to spread out into a completely mess. In order to get organized and really stay organized, you need infrastructure in place to support your endeavor.

Advertising

Don’t worry, though. This isn’t as complicated as it sounds. Something as simple as a set of bins can set you straight. If you want to feel like a pro, try investing in a set of small lockers. Set a particular task or domain to a region of lockers and then get more specific for individual ones. For example, I teach music lessons and that involves me going back and forth between a lot of sheet music. I could set up a locker for early student method books, one for Classical era pieces, for Romantic sonatas, and so on. If you’re poor like me, then don’t worry. You can get old lockers at a discount if you’re thrifty.

4. Get Rid of Big Items

We’ve all got them — heavy pieces of junk that we can’t seem to get rid of. For some of us, it’s an old fridge that stopped working last summer, a collection of old televisions from the ‘90s, or a cheap department store dresser that has since turned into a heap of particle board plans. For my parents, it was a second washer and dryer set that just sort of… existed in the laundry room for about a decade.

Whatever’s holding you down, don’t be afraid to get some help to get it taken care of. Not every decluttering project is one that you have to tackle all by yourself.

Advertising

These are some of my tips for following the science and getting healthy through organization. Let me know how your decluttering projects go!

Featured photo credit: freestock.org via unsplash.com

More by this author

Get your training on! What’s Wrong With Your New Year’s Resolution 4 Home Improvement Hacks for this Winter Wedding couple Have a Great Eco Friendly Wedding Rock climbing is a great form of exercise. Fun Workouts That Don’t Feel Like Working Out Check Out These Great Retirement Destinations for Seniors

Trending in DIY

1 11 Killer Ways To Get Rid Of Roaches Without Harming You 2 12 Quick And Safe Ways To Get Rid Of A Stye 3 Complete Guide To Getting Rid Of Flies In The House 4 Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 5 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next