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4 Ways to Better Living Through Organization

4 Ways to Better Living Through Organization

Getting organized is tough. I should know after two years of moving around in grad school. A lot of the time, I would get home from class at around eight or nine o’clock at night. Not having eaten anything since lunch, I usually elected to just toss my things (notebooks for class, papers to be graded, and handouts from talks that I’d been to) all over my living room and call it a day.

I’m sure many of you are in similar situations. Sure, getting organized is nice and your parents always made you clean your room, but who has time for that now? Well here’s the truth: you don’t have enough time to get organized because you aren’t organized!

Health and Organization

As it seems to be with everything that’s difficult, living an organized lifestyle can improve your health. Psychologists are saying that being organized can have a ton of health benefits. Basically, it’s like this: organizing your life creates less stress and a less-stressed mind is a healthy mind. When we organize, we reduce stress by identifying the areas of our lives that are out of balance, we increase our productivity, and we gain more control over our lives, rather than just feeling like we’re along for the ride.

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If that’s not enough, there’s some evidence that just getting organized itself has therapeutic qualities.

That’s the why, but, as they say, knowing is only half the battle. Here are some great tips on how to get organized.

1. Organize Responsibly

Although not quite an organization tip in its own right, this is still hugely important. Too often, it’s tempting to just throw every loose item in the trash and call it a day. Do not do this! Your junk can still do some good for someone else. If you’re not quite sure what to do with your clutter, here’s a great guide on how to declutter and do good.

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Not only does decluttering responsibly help others, it also helps you. By dividing up your organization projects into specific domains (e.g. today’s an old clothing day, today’s a recyclable paper day…) you can start to manage your workload like an organizing pro!

2. Plan a Major Offensive on Your Clutter

While you’re no General Eisenhower and your home is likely not a beach in France, you can still benefit from planning a major attack. If you’re like me, then your clutter isn’t likely to budge without a serious decluttering effort. One great way to do this is to join in on the annual spring cleaning fun, but really any time that you can sit down, seriously evaluate what needs to be done, make a plan to get organized, and execute it is great. And just like the Allied powers, you don’t have to do all of that at once.

3. Develop Tools to Stay Organized

Take comfort if you’re totally disorganized — it might not be entirely your fault. After all, it’s difficult to keep things straight when they naturally want to spread out into a completely mess. In order to get organized and really stay organized, you need infrastructure in place to support your endeavor.

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Don’t worry, though. This isn’t as complicated as it sounds. Something as simple as a set of bins can set you straight. If you want to feel like a pro, try investing in a set of small lockers. Set a particular task or domain to a region of lockers and then get more specific for individual ones. For example, I teach music lessons and that involves me going back and forth between a lot of sheet music. I could set up a locker for early student method books, one for Classical era pieces, for Romantic sonatas, and so on. If you’re poor like me, then don’t worry. You can get old lockers at a discount if you’re thrifty.

4. Get Rid of Big Items

We’ve all got them — heavy pieces of junk that we can’t seem to get rid of. For some of us, it’s an old fridge that stopped working last summer, a collection of old televisions from the ‘90s, or a cheap department store dresser that has since turned into a heap of particle board plans. For my parents, it was a second washer and dryer set that just sort of… existed in the laundry room for about a decade.

Whatever’s holding you down, don’t be afraid to get some help to get it taken care of. Not every decluttering project is one that you have to tackle all by yourself.

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These are some of my tips for following the science and getting healthy through organization. Let me know how your decluttering projects go!

Featured photo credit: freestock.org via unsplash.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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