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8 Places On Earth That Can Improve Your Health And Wellness

8 Places On Earth That Can Improve Your Health And Wellness

The pursuit of healing for pain or suffering in physical, mental, or spiritual forms is an issue that can point to no one single solution. So, the ways in which we go about seeking our own personal enlightenment will continue to differ. Both folklore and science remind us that certain locations on earth hold prominence for their abilities to heal and rejuvenate the mind, body, and soul. Here are 10 places that, for a vast number of years, have been known to have a positive impact on a person’s health and wellness and, for those reasons, continue to draw crowds today.

Lourdes, France

Lourdes has long been one of the most popular destinations for travellers and religious followers. It is a place of prominence for those who believe miracles are possible even when the darkness seems overwhelming. Spiritual healing is said to emanate from bathing in pools of water from Bernadette’s spring, where many cases of verifiable healing have been witnessed throughout history.

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Machu Picchu, Peru

Many local shamans and wellness experts recommend visits here to facilitate overall wellness. Folklore dictates that when a perceptive person places their forehead to the Intihuatana stone, it channels their vision to the spirit world.

Blue Lagoon, Iceland

One of the noted 25 wonders of the world, the Blue Lagoon is a standout feature in Northern Europe for its unique health benefits of actively treating skin ailments and conditions. The minerals derived from the earth’s core within the lagoon are known to be effective for people with eczema and psoriasis.

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Hell’s Gate, New Zealand

A natural spa that known for skincare and healing properties, it was first discovered by Rotorua Maori more than 7,000 years ago. The sacred site, now open to the public, includes natural features such as Kakahi Falls, the largest hot waterfall in the Southern Hemisphere. Legend has it that warriors bathed in the sulphurous waters to heal their wounds after battle.

Dead Sea, Israel

The Dead Sea is famed for its capability to aid in the healing of many different forms of physical health conditions that are common in today’s society, from joint pain and arthritis to psoriasis and heart problems. The science behind the process points to the 33% salt content and a wealth of magnesium, calcium, potassium, and other minerals in the water. When a person comes into contact with these minerals combined with the salt and sun, it can have a remarkable effect on skin conditions such as psoriasis.

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Mount Banahaw, Philippines

Claims of Banahaw’s mental and spiritual healing powers can be traced back to biblical times. The belief in this region of the world remains strong and is testament to the thousands of visitors that pass through the caves, passages, and tunnels to earn their seven years of forgiveness for all sins. A cloudy water pit reachable only by ladder is said to have phenomenal healing powers for anyone who dips themselves in it seven times.

Uluru, Australia

Considered one of the most important sites for indigenous culture, aboriginal leaders are known to climb into an obscure cave to say a prayer for the health and rejuvenation of the planet and its inhabitants. Visitors to the ancient natural wonder, known to many as Ayers Rock, are forbidden to climb it out of respect for the people who worship the grounds it has been formed in. In contrast, anyone who removes a piece of the rock may incur a spiritual curse for as long as they keep it on their person.

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Ubud, Indonesia

Ubud has been known as a mystical destination on earth that is rich in spiritual enlightenment and healing. It owes much of its fame in Westernized culture to the movie Eat Prey Love, which shone a light on the myriad wellness benefits of travel to a land steeped in calmness and emotional reawakening. Meditation and yoga are two of Indonesia’s traditional activities for recharging the mind and body. Masses of local people rejoice in prayer within the city’s abundance of temples and shrines. Introductory guides on Ubud and other places of spirituality in South East Asia are easy to come by.

Featured photo credit: Pixel Bay via pixabay.com

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Tom Willis

Web Marketing & Content Producer

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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