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8 Places On Earth That Can Improve Your Health And Wellness

8 Places On Earth That Can Improve Your Health And Wellness

The pursuit of healing for pain or suffering in physical, mental, or spiritual forms is an issue that can point to no one single solution. So, the ways in which we go about seeking our own personal enlightenment will continue to differ. Both folklore and science remind us that certain locations on earth hold prominence for their abilities to heal and rejuvenate the mind, body, and soul. Here are 10 places that, for a vast number of years, have been known to have a positive impact on a person’s health and wellness and, for those reasons, continue to draw crowds today.

Lourdes, France

Lourdes has long been one of the most popular destinations for travellers and religious followers. It is a place of prominence for those who believe miracles are possible even when the darkness seems overwhelming. Spiritual healing is said to emanate from bathing in pools of water from Bernadette’s spring, where many cases of verifiable healing have been witnessed throughout history.

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Machu Picchu, Peru

Many local shamans and wellness experts recommend visits here to facilitate overall wellness. Folklore dictates that when a perceptive person places their forehead to the Intihuatana stone, it channels their vision to the spirit world.

Blue Lagoon, Iceland

One of the noted 25 wonders of the world, the Blue Lagoon is a standout feature in Northern Europe for its unique health benefits of actively treating skin ailments and conditions. The minerals derived from the earth’s core within the lagoon are known to be effective for people with eczema and psoriasis.

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Hell’s Gate, New Zealand

A natural spa that known for skincare and healing properties, it was first discovered by Rotorua Maori more than 7,000 years ago. The sacred site, now open to the public, includes natural features such as Kakahi Falls, the largest hot waterfall in the Southern Hemisphere. Legend has it that warriors bathed in the sulphurous waters to heal their wounds after battle.

Dead Sea, Israel

The Dead Sea is famed for its capability to aid in the healing of many different forms of physical health conditions that are common in today’s society, from joint pain and arthritis to psoriasis and heart problems. The science behind the process points to the 33% salt content and a wealth of magnesium, calcium, potassium, and other minerals in the water. When a person comes into contact with these minerals combined with the salt and sun, it can have a remarkable effect on skin conditions such as psoriasis.

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Mount Banahaw, Philippines

Claims of Banahaw’s mental and spiritual healing powers can be traced back to biblical times. The belief in this region of the world remains strong and is testament to the thousands of visitors that pass through the caves, passages, and tunnels to earn their seven years of forgiveness for all sins. A cloudy water pit reachable only by ladder is said to have phenomenal healing powers for anyone who dips themselves in it seven times.

Uluru, Australia

Considered one of the most important sites for indigenous culture, aboriginal leaders are known to climb into an obscure cave to say a prayer for the health and rejuvenation of the planet and its inhabitants. Visitors to the ancient natural wonder, known to many as Ayers Rock, are forbidden to climb it out of respect for the people who worship the grounds it has been formed in. In contrast, anyone who removes a piece of the rock may incur a spiritual curse for as long as they keep it on their person.

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Ubud, Indonesia

Ubud has been known as a mystical destination on earth that is rich in spiritual enlightenment and healing. It owes much of its fame in Westernized culture to the movie Eat Prey Love, which shone a light on the myriad wellness benefits of travel to a land steeped in calmness and emotional reawakening. Meditation and yoga are two of Indonesia’s traditional activities for recharging the mind and body. Masses of local people rejoice in prayer within the city’s abundance of temples and shrines. Introductory guides on Ubud and other places of spirituality in South East Asia are easy to come by.

Featured photo credit: Pixel Bay via pixabay.com

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Tom Willis

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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