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8 Places On Earth That Can Improve Your Health And Wellness

8 Places On Earth That Can Improve Your Health And Wellness

The pursuit of healing for pain or suffering in physical, mental, or spiritual forms is an issue that can point to no one single solution. So, the ways in which we go about seeking our own personal enlightenment will continue to differ. Both folklore and science remind us that certain locations on earth hold prominence for their abilities to heal and rejuvenate the mind, body, and soul. Here are 10 places that, for a vast number of years, have been known to have a positive impact on a person’s health and wellness and, for those reasons, continue to draw crowds today.

Lourdes, France

Lourdes has long been one of the most popular destinations for travellers and religious followers. It is a place of prominence for those who believe miracles are possible even when the darkness seems overwhelming. Spiritual healing is said to emanate from bathing in pools of water from Bernadette’s spring, where many cases of verifiable healing have been witnessed throughout history.

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Machu Picchu, Peru

Many local shamans and wellness experts recommend visits here to facilitate overall wellness. Folklore dictates that when a perceptive person places their forehead to the Intihuatana stone, it channels their vision to the spirit world.

Blue Lagoon, Iceland

One of the noted 25 wonders of the world, the Blue Lagoon is a standout feature in Northern Europe for its unique health benefits of actively treating skin ailments and conditions. The minerals derived from the earth’s core within the lagoon are known to be effective for people with eczema and psoriasis.

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Hell’s Gate, New Zealand

A natural spa that known for skincare and healing properties, it was first discovered by Rotorua Maori more than 7,000 years ago. The sacred site, now open to the public, includes natural features such as Kakahi Falls, the largest hot waterfall in the Southern Hemisphere. Legend has it that warriors bathed in the sulphurous waters to heal their wounds after battle.

Dead Sea, Israel

The Dead Sea is famed for its capability to aid in the healing of many different forms of physical health conditions that are common in today’s society, from joint pain and arthritis to psoriasis and heart problems. The science behind the process points to the 33% salt content and a wealth of magnesium, calcium, potassium, and other minerals in the water. When a person comes into contact with these minerals combined with the salt and sun, it can have a remarkable effect on skin conditions such as psoriasis.

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Mount Banahaw, Philippines

Claims of Banahaw’s mental and spiritual healing powers can be traced back to biblical times. The belief in this region of the world remains strong and is testament to the thousands of visitors that pass through the caves, passages, and tunnels to earn their seven years of forgiveness for all sins. A cloudy water pit reachable only by ladder is said to have phenomenal healing powers for anyone who dips themselves in it seven times.

Uluru, Australia

Considered one of the most important sites for indigenous culture, aboriginal leaders are known to climb into an obscure cave to say a prayer for the health and rejuvenation of the planet and its inhabitants. Visitors to the ancient natural wonder, known to many as Ayers Rock, are forbidden to climb it out of respect for the people who worship the grounds it has been formed in. In contrast, anyone who removes a piece of the rock may incur a spiritual curse for as long as they keep it on their person.

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Ubud, Indonesia

Ubud has been known as a mystical destination on earth that is rich in spiritual enlightenment and healing. It owes much of its fame in Westernized culture to the movie Eat Prey Love, which shone a light on the myriad wellness benefits of travel to a land steeped in calmness and emotional reawakening. Meditation and yoga are two of Indonesia’s traditional activities for recharging the mind and body. Masses of local people rejoice in prayer within the city’s abundance of temples and shrines. Introductory guides on Ubud and other places of spirituality in South East Asia are easy to come by.

Featured photo credit: Pixel Bay via pixabay.com

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Tom Willis

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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