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8 Places On Earth That Can Improve Your Health And Wellness

8 Places On Earth That Can Improve Your Health And Wellness

The pursuit of healing for pain or suffering in physical, mental, or spiritual forms is an issue that can point to no one single solution. So, the ways in which we go about seeking our own personal enlightenment will continue to differ. Both folklore and science remind us that certain locations on earth hold prominence for their abilities to heal and rejuvenate the mind, body, and soul. Here are 10 places that, for a vast number of years, have been known to have a positive impact on a person’s health and wellness and, for those reasons, continue to draw crowds today.

Lourdes, France

Lourdes has long been one of the most popular destinations for travellers and religious followers. It is a place of prominence for those who believe miracles are possible even when the darkness seems overwhelming. Spiritual healing is said to emanate from bathing in pools of water from Bernadette’s spring, where many cases of verifiable healing have been witnessed throughout history.

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Machu Picchu, Peru

Many local shamans and wellness experts recommend visits here to facilitate overall wellness. Folklore dictates that when a perceptive person places their forehead to the Intihuatana stone, it channels their vision to the spirit world.

Blue Lagoon, Iceland

One of the noted 25 wonders of the world, the Blue Lagoon is a standout feature in Northern Europe for its unique health benefits of actively treating skin ailments and conditions. The minerals derived from the earth’s core within the lagoon are known to be effective for people with eczema and psoriasis.

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Hell’s Gate, New Zealand

A natural spa that known for skincare and healing properties, it was first discovered by Rotorua Maori more than 7,000 years ago. The sacred site, now open to the public, includes natural features such as Kakahi Falls, the largest hot waterfall in the Southern Hemisphere. Legend has it that warriors bathed in the sulphurous waters to heal their wounds after battle.

Dead Sea, Israel

The Dead Sea is famed for its capability to aid in the healing of many different forms of physical health conditions that are common in today’s society, from joint pain and arthritis to psoriasis and heart problems. The science behind the process points to the 33% salt content and a wealth of magnesium, calcium, potassium, and other minerals in the water. When a person comes into contact with these minerals combined with the salt and sun, it can have a remarkable effect on skin conditions such as psoriasis.

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Mount Banahaw, Philippines

Claims of Banahaw’s mental and spiritual healing powers can be traced back to biblical times. The belief in this region of the world remains strong and is testament to the thousands of visitors that pass through the caves, passages, and tunnels to earn their seven years of forgiveness for all sins. A cloudy water pit reachable only by ladder is said to have phenomenal healing powers for anyone who dips themselves in it seven times.

Uluru, Australia

Considered one of the most important sites for indigenous culture, aboriginal leaders are known to climb into an obscure cave to say a prayer for the health and rejuvenation of the planet and its inhabitants. Visitors to the ancient natural wonder, known to many as Ayers Rock, are forbidden to climb it out of respect for the people who worship the grounds it has been formed in. In contrast, anyone who removes a piece of the rock may incur a spiritual curse for as long as they keep it on their person.

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Ubud, Indonesia

Ubud has been known as a mystical destination on earth that is rich in spiritual enlightenment and healing. It owes much of its fame in Westernized culture to the movie Eat Prey Love, which shone a light on the myriad wellness benefits of travel to a land steeped in calmness and emotional reawakening. Meditation and yoga are two of Indonesia’s traditional activities for recharging the mind and body. Masses of local people rejoice in prayer within the city’s abundance of temples and shrines. Introductory guides on Ubud and other places of spirituality in South East Asia are easy to come by.

Featured photo credit: Pixel Bay via pixabay.com

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Tom Willis

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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