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Summertime Suggestions To Make Your Parties Great

Summertime Suggestions To Make Your Parties Great

Summer is a time for enjoying life outdoors. Here are some ideas to make your summer parties great again!

‘Tis the season for grilling

From a hibachi to a high-end Weber Summit stainless-steel, get outside and grill.

Marinate your meat in olive oil and fresh peppers. Rub your chicken in hanaheros or another spicy pepper. Just get adventurous with flavours. Throw fresh, seasonal produce on the grill. Throw everything on the grill! You can even grill peaches — an idea I found after stumbling upon a great summer BBQ checklist.

If you are like me, you are probably looking for an excuse to drink when you are behind the grill. I find BBQ recipes that call for bourbon so when the parental figures come around and give me looks of reproach, I can simply point to the recipe and get them off my back. Bourbon is a perfect ingredient for BBQ sauce (and for sipping while grilling!).

Get thee to a fire pit

When the night falls, the party doesn’t have to end. Find a fire pit to turn the day into a night party!

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A summer night around the fire pit is a night of conversation that usually turns into more engaging conversational territory. There’s something about a night around a fire that promotes a different sort of discourse. You can hide in the shadows, but when the campfire singing of inspirational tunes begins, well it’s hard not to join in — regardless of where you stand on the topic of conversation.

Glamp it out!

Bring out the camper and glam it up. Glamping is a hot thing right now.

Maybe you have vague plans to go camping this summer but you’re afraid the summer may slip by and that camper will stayed parked and inactive throughout the season. Some of the best plans — even in the summer — get buried under a full calendar of activities.

Bring your camper into focus and turn it into a party annex. Roll it out into a prominent place and deck it out with some fanciful personality. Make it a destination. You can even turn it into a bar for the adults during summer celebrations.

If you don’t end up camping again this summer (although the chances are probably higher if you bring it out), your glamping-in-place will enhance your summer parties.

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We are turning this:

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    Image source: Clinton Wilson

    Into something like this:

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    Glamper5

      Image source: MaryAnn Zimmerman

      Let your imagination run wild this summer. Get bold. Get crazy. That’s what the summer is all about.

      Outdoor markets

      Go to your local farmer’s markets to find the best seasonal produce to throw on the grill or to toss into a colorful salad. Summer is a busy time, and it’s probably easier just to follow routine and travel to the supermarket, but it is rewarding to know that you are supporting local growers. The interactions you’ll have with farmers and patrons of these markets is an experience unto itself. If you have kids, this is a great teaching moment to get them thinking about sustainability, GMOs, and buying organic.

      Outdoor festivals

      There are outdoor festivals in your area that you’ve probably thought about attending throughout the years but have never made it to. When Labor Day rolls around, you feel a pinch of regret that you never made it to the events you’d planned to attend. Don’t let 2016 be that summer.

      In most communities, there are great festivals or concerts (many of them free) offered in the summer. Challenge yourself and go out and see something you’ve never seen before.

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      Throw a neighborhood party

      You see your neighbors all of the time around the hood, but maybe you’ve never met most of them. Seize an opportunity this summer to get to know your neighbors by throwing an early evening party with light snacks and wine. Make some flyers and walk door to door to offer a personal invitation. Keep your invitations on hand so you can hand deliver them when you see the neighbors walking their dogs or going out to retrieve the mail.

      Turn your summer memories into prints

      By the end of the summer, you’ve probably amassed a heap of images on your phone, on Instagram, or on Facebook. Collect the best of them and print them in a photo book that you can display on your coffee table. Keep the memories of summer alive throughout the year!

      Featured photo credit: Ed Gregory via stokpic.com

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      Summertime Suggestions To Make Your Parties Great

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      Last Updated on November 11, 2019

      How to Improve Memory and Boost Your Brainpower

      How to Improve Memory and Boost Your Brainpower

      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

      1. Exercise and Get Your Body Moving

      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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      2. Eliminate Stressors and Seek Help If You’re Depressed

      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

      3. Get a Good Night’s Sleep and Take Naps

      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

      4. Feed Your Brain

      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

      5. Eat Breakfast and Make Sure It Includes an Egg

      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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      6. Write it Down

      If there’s something you want to remember, writing it down can help.

      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

      7. Listen to Music

      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

      8. Visual Concepts

      In order to remember things, many people need to visualize the information they are studying.

      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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      Here, you can learn How to Become a Person Who Can Visualize Results.

      9. Teach Someone Else

      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

      10. Do Crossword Puzzles, Read or Play Cards

      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

      More About Boosting Memory

      Featured photo credit: Pexels via pexels.com

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