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How To Stay Healthy While On Holiday

How To Stay Healthy While On Holiday

It’s an age-old question: “How can I stay healthy on holiday?”

We’ve all been there. We’ve struggled through months of lettuce, kale, hunger pangs, and porridge while trying to get bikini confident, and we aren’t about to ruin all our hard work with an indulgent week filled with holiday food and little-to-no exercise!

Then there are the inevitable expected grumbles of “you’re on holiday,” “enjoy yourself,” “surely a week won’t hurt?”. There is an element of truth to these statements and you can allow yourself to slightly cling on to the edge of the bandwagon without falling off completely and piling back on those pesky pounds. However, it is important for your own mindset, personal motivation, and that waistline you’ve been shrinking to enforce maximum damage control where possible — you don’t want to come home feeling as though you’re back to square one, after all.

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It can be all too easy to throw your hands up and have a blowout when in holiday mode, and who could blame you? With all the advice out there surrounding healthy eating whilst travelling, it really is no surprise that we end up confused or ready to give up. We don’t want to become the bore who turns up laden with freezer bags of pre-made meals in case the diet-imploding McDonalds comes into sight. Sometimes, you just need to take a step back from the diet books and focus on keeping some basic principles in mind to ensure you still enjoy your holiday without straying too far from the track you’re beginning to tread quite well.

1. Destination is crucial

Let’s tackle the first hurdle before we even get there. If you’re thinking of opting for an all-inclusive week’s holiday in Italy, the pizza, pasta, garlic bread, and the array of rich sauces have already gained us an inch before stepping on the plane. Some places will make resisting temptation a lot harder than others. Determine an appropriate location where you know healthier options and meal flexibility will be readily available. Now, this doesn’t mean a stay on an organic health farm, it just means that a bit of forethought and research can help you out massively.

The UK offers endless opportunities for an unforgettable holiday for the health conscious. The beautiful rolling hills of the Lake District provide a maze of enjoyable family walks, hikes, and bike rides. These kinds of active pastimes come hand-in-hand with a trip to this corner of the UK, so it won’t seem strange to suggest such activities – the perfect way to sneak in a bit of low-impact cardio. The more remote a location, the more scope for getting outside without it being such a conscious decision.

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Excursions in regions such as these will also lead to cheaper days out. Think horse riding, boat trips, and canoeing as opposed to bowling, shopping, cinema trips, and theme parks! The pretty panoramic views are also a good excuse for taking the longer scenic route when out exploring!

2. Type of accommodation

The key here is self-catering. We all like the added luxury of being cooked for, pampered, and generally avoiding all the mundane chores we associate with home life. However, this is a haven for calorie-dense foods sneaking in. Home-cooked food, bought by yourself and prepared by yourself, is the best option when it comes to knowing exactly what you are putting into your mouth.

A large cottage or a caravan with a spacious family kitchen will allow you to create delicious hearty meals for everyone to sit around and tuck into without the need for eating out, purchasing convenience food, or ordering in takeaways — all the foods we are trying to avoid.

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3. Food preparation

You are probably sick of hearing the infamous manta “preparation is key,” but although I hate to admit it, it really is key. Now, this definitely does not mean cracking open your carrot sticks and hummus whilst everyone else enjoys scones topped with cream and jam, it just means having healthy snack alternatives and meal options for everyone while you’re out on the go. Instead of picking up a bar of chocolate from the local shop, have an apple or cereal bar from your bag. Instead of treating the family to a burger and chips, pack a picnic spread of wholesome nutritious foods with the occasional treat thrown in — nothing excites a child more than expelling from the norm anyway, and eating outside definitely ticks this box.

4. Visit the farmer’s market

No matter where you are staying, this is consistently my favourite “tourist” spot. It offers a front row seat to take in the local people and culture, while allowing you to sample the best fresh food and local produce the area has to offer. A visit to the farmer’s market is a great opportunity to pick up yummy but healthy snacks for the week.

5. Treat alternatives

This is where the fun begins. There is always room for a sweet treat. Restricting yourself can increase the chances of giving in and binging, so instead of saying no to anything sugary or beige in colour, get creative and add a healthy kick to your favourite treats!

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Cook up a storm in the kitchen and wake everyone up with sweet potato pancakes, whip up a decadent dessert of banana nice cream for after dinner, or pack a box of raw chocolate orange brownies as a pick-me-up during your afternoon hike!

6. Moderation

The last thought I’m going to leave you with is moderation. Yes, you can have snacks. Yes, you can have that caramel hot chocolate with cream in that adorable tearoom. Yes, you can have a few of those chocolate cookies with your cup of tea. Remember, you are on holiday and you can treat yourself. If you have managed to keep the majority of your food intake as healthy as possible throughout the day, the odd treat won’t harm you. It takes an extra 3,500 calories to add a pound of weight after all, so be a bit lenient — and good luck with that post-holiday run!

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Last Updated on January 10, 2019

Haircare 101: Hairstyling Tricks for Both Men and Women

Haircare 101: Hairstyling Tricks for Both Men and Women

Do you have a hairstyle routine? How does it look like? How often do you go to get your hair done, and how much do you spend on it? For basic hair care, most people use shampoos and moisturizers. Yet, many would like to have the hair like those people in shampoo commercials. Is that only a production trick, or can it be achieved in real life?

Turns out that it can, and it includes a plethora of products and an intensive hair care routine. You can use a hair mask, wax, mousse, gel, spray, volumizer, misc, pomade. As you can guess, this is a neverending list, which costs a significant amount, and it takes a lot of hustle. And we can all agree that we’re too busy with our daily lives to concentrate on hair that much. Still, when you see a pretty guy or a girl, you can’t help yourself but look with your eyes wide open.

The goal is to achieve that look without going bonkers and spend a ton of money.

How to do it?

First of all, you need to know yourself and your style, and then to follow it. One of the fundamental mistakes people make regarding hairstyles is the wrong choice of hairstyle. You need to choose based on your head shape and your type of hair.

You simply can’t have a particular hairstyle if your head and hair aren’t compatible with it. Guys – check here. Girls – here. When you’ve picked the perfect one, you should get into the process of mastering it.  Ladies first.

Hair defines your femininity

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    Through the history, the hair was a symbol of femininity. The average woman, during her lifetime, spends approximately $50,000 on her hair and almost two hours a week, washing and styling it. It is believed that our hair represents our thoughts, personality, and beliefs.

    There are dozens and dozens of hairstyles available today. The most popular hairstyles for women for short, medium and long hair are curls, waves, and straight hairstyles. Let’s get into those styles in depth, so you can make them easier.

    Curls

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      Curls give you a bit of glamorous look ideal for every occasion. If you weren’t blessed with them naturally, there are easy ways to get them. The easiest way is to do it with a curling iron. The first and the most important step is to choose a high-quality curling iron. If you are going to use it on the daily or weekly basis, it is crucial to choose one that is not going to damage your hair.

      Using heat protection hairsprays before curling your hair is necessary. For short hair, it’s recommended to use a ¾ “barrel curling iron; for medium hair, the 1“barrel is recommended, and for long hair, you should use 1¼ “barrel curling iron. Then, it’s all about the usage of this product. It might make your hair stunning, or burn your hair. Here’s a detailed guide on how to do it.

      Waves

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        Wavy hair is perfect for the casual and romantic look. The process of making them is same as creating curls, but the secret is in curling iron size. For short hair, you should use 1“barrel, 1 ¼ “barrel for medium hair, and 1 ½ “barrel for long hair.

        If you want to have loose waves, after using a curling iron just brush out the lower half of your hair or shake your head until you get the look you want. To master the curling iron, check out the ultra-useful article from BuzzFeed.

        Straight

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          Straight hair gives you classic look and classic is always fashionable. Girls with natural curls or waves need to spend more time to get this look because they need to use a flat iron, but this process is very easy and quick. Straightening irons are very dangerous to your hair, and you should be careful while choosing the best straightening iron for yourself.

          Before using the iron, apply the heat protection hairspray and divide the hair into sections. The thickness of your hair determines the number of sections – more thick hair, more small sections. Wash, dry and brush your hair carefully before using a flat iron. Make sure to set your straightener to the lowest heat if your hair is particularly thin and brittle.

          With these styles covered, you are one step closer to getting a perfect hairstyle/haircut.

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          What about guys?

          close-up of a man checking his hair in the mirror

            Since the beginning of time, it is well known that a good man takes care of himself. Remember, the single most important element of grooming, aside from basic washing and scrubbing, is your hairstyle.

            Besides making you look neat and handsome, your hairstyle tells a lot about you. Men’s grooming has reached a whole new level, and more and more people have been breaking out with their personal style. Here are some useful steps to get your personal hairstyle started:

            Everyday hair due on the go

            When it comes to choosing an everyday hairstyle, it is best to keep the details about your life in mind. Regardless of the style you want, it should work with your personality, and you’ll need to be comfortable with it. Consider all your needs, how much time you spend to style your hair, and how much effort you are willing to put in your daily look.

            First of all, decide how you want your hair to look. For the most part, you’ll want to keep it pretty much the same you usually wear. It all starts with the right tools.

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            hairstyle equipment

              Of course, you won’t get very far without a quality hair clipper with different guards and blades. Hair clippers are perfect for a casual maintaining at home. As a bonus, you can trim your beard and your intimate parts as well. You’ll be able to save a lot of money by trimming your hair yourself, so it might be a good idea to spend more upfront to get good and long-lasting equipment. Check out this hair clippers buying guide to get informed and buy the best one for yourself.

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                The purchase of the right model might seem pricey at the first glance, but think of it as an investment. Using the hair clipper on yourself might seem strange or uncomfortable, but you’ll get used to. Now you’re one step closer to a great haircut.

                Styling

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                  Styling your hair is the next important thing, especially if you go with the longer hair. Your hair might require styling every day, but when you get used to it, you won’t even notice the process. On the other hand, you’ll be rewarded with a perfect hairstyle every day. For that form and performance, you’ll need some products to help you out.

                  Products

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                    Select styling products that fit you and your hairstyle the most such as gel, pomade, hair wax or hair spray. Unfortunately, most of us will need more than water and a comb to get the desirable hairstyle.

                    Depending on the product and hairstyle, you’ll have several options to apply the styling product. Setting up your hair with the product before you comb your hair is a good practice, for most types of products, except spray.

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