Advertising
Advertising

How To Stay Healthy While On Holiday

How To Stay Healthy While On Holiday

It’s an age-old question: “How can I stay healthy on holiday?”

We’ve all been there. We’ve struggled through months of lettuce, kale, hunger pangs, and porridge while trying to get bikini confident, and we aren’t about to ruin all our hard work with an indulgent week filled with holiday food and little-to-no exercise!

Then there are the inevitable expected grumbles of “you’re on holiday,” “enjoy yourself,” “surely a week won’t hurt?”. There is an element of truth to these statements and you can allow yourself to slightly cling on to the edge of the bandwagon without falling off completely and piling back on those pesky pounds. However, it is important for your own mindset, personal motivation, and that waistline you’ve been shrinking to enforce maximum damage control where possible — you don’t want to come home feeling as though you’re back to square one, after all.

Advertising

It can be all too easy to throw your hands up and have a blowout when in holiday mode, and who could blame you? With all the advice out there surrounding healthy eating whilst travelling, it really is no surprise that we end up confused or ready to give up. We don’t want to become the bore who turns up laden with freezer bags of pre-made meals in case the diet-imploding McDonalds comes into sight. Sometimes, you just need to take a step back from the diet books and focus on keeping some basic principles in mind to ensure you still enjoy your holiday without straying too far from the track you’re beginning to tread quite well.

1. Destination is crucial

Let’s tackle the first hurdle before we even get there. If you’re thinking of opting for an all-inclusive week’s holiday in Italy, the pizza, pasta, garlic bread, and the array of rich sauces have already gained us an inch before stepping on the plane. Some places will make resisting temptation a lot harder than others. Determine an appropriate location where you know healthier options and meal flexibility will be readily available. Now, this doesn’t mean a stay on an organic health farm, it just means that a bit of forethought and research can help you out massively.

The UK offers endless opportunities for an unforgettable holiday for the health conscious. The beautiful rolling hills of the Lake District provide a maze of enjoyable family walks, hikes, and bike rides. These kinds of active pastimes come hand-in-hand with a trip to this corner of the UK, so it won’t seem strange to suggest such activities – the perfect way to sneak in a bit of low-impact cardio. The more remote a location, the more scope for getting outside without it being such a conscious decision.

Advertising

Excursions in regions such as these will also lead to cheaper days out. Think horse riding, boat trips, and canoeing as opposed to bowling, shopping, cinema trips, and theme parks! The pretty panoramic views are also a good excuse for taking the longer scenic route when out exploring!

2. Type of accommodation

The key here is self-catering. We all like the added luxury of being cooked for, pampered, and generally avoiding all the mundane chores we associate with home life. However, this is a haven for calorie-dense foods sneaking in. Home-cooked food, bought by yourself and prepared by yourself, is the best option when it comes to knowing exactly what you are putting into your mouth.

A large cottage or a caravan with a spacious family kitchen will allow you to create delicious hearty meals for everyone to sit around and tuck into without the need for eating out, purchasing convenience food, or ordering in takeaways — all the foods we are trying to avoid.

Advertising

3. Food preparation

You are probably sick of hearing the infamous manta “preparation is key,” but although I hate to admit it, it really is key. Now, this definitely does not mean cracking open your carrot sticks and hummus whilst everyone else enjoys scones topped with cream and jam, it just means having healthy snack alternatives and meal options for everyone while you’re out on the go. Instead of picking up a bar of chocolate from the local shop, have an apple or cereal bar from your bag. Instead of treating the family to a burger and chips, pack a picnic spread of wholesome nutritious foods with the occasional treat thrown in — nothing excites a child more than expelling from the norm anyway, and eating outside definitely ticks this box.

4. Visit the farmer’s market

No matter where you are staying, this is consistently my favourite “tourist” spot. It offers a front row seat to take in the local people and culture, while allowing you to sample the best fresh food and local produce the area has to offer. A visit to the farmer’s market is a great opportunity to pick up yummy but healthy snacks for the week.

5. Treat alternatives

This is where the fun begins. There is always room for a sweet treat. Restricting yourself can increase the chances of giving in and binging, so instead of saying no to anything sugary or beige in colour, get creative and add a healthy kick to your favourite treats!

Advertising

Cook up a storm in the kitchen and wake everyone up with sweet potato pancakes, whip up a decadent dessert of banana nice cream for after dinner, or pack a box of raw chocolate orange brownies as a pick-me-up during your afternoon hike!

6. Moderation

The last thought I’m going to leave you with is moderation. Yes, you can have snacks. Yes, you can have that caramel hot chocolate with cream in that adorable tearoom. Yes, you can have a few of those chocolate cookies with your cup of tea. Remember, you are on holiday and you can treat yourself. If you have managed to keep the majority of your food intake as healthy as possible throughout the day, the odd treat won’t harm you. It takes an extra 3,500 calories to add a pound of weight after all, so be a bit lenient — and good luck with that post-holiday run!

More by this author

6 Simple Gift Ideas for A Young Couple How To Stay Healthy While On Holiday

Trending in Family

1 How to Strengthen Family Bonds When You’re Staying at Home 2 How To Set Family Goals To Build A Happy Family (With Examples) 3 7 Reminders on Building Strong Family Relationships 4 What Happened to Family Dinners? Why We Should Bring Them Back 5 How Not to Let Work Take Priority over Spending Time With Family

Read Next

Advertising
Advertising
Advertising

Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

Advertising

Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

Advertising

The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

Advertising

Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

Advertising

In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

Read Next