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Want To Be An Early Riser? Science Says This Leisure Activity Can Help You

Want To Be An Early Riser? Science Says This Leisure Activity Can Help You

Are you a morning person? If not, I’m sure you know someone who is. Often times you end up wondering how on earth do they get up so early. Some people cannot be bothered to wake up early, no matter what. Often the excuse is: I’m just not a morning person. Have you ever wondered how you can be an early riser? There is a leisure activity that can help you rise earlier in the morning.

Camping to reset your circadian rhythm

I’m sure you can recall a time when you went camping, perhaps you went after a long time of being absent from the woods. The first morning you wake in your tent, you usually rise when the sun does. It pierces through your tent urging you to get out of bed. In the evening after the sunsets, you naturally have no problem falling asleep earlier than you usually do.

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This is because camping can actually help you reset your circadian rhythm. According to the National Institute of General Medical Studies, circadian rhythms, “are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment.”

Exposure to natural light actually resets our natural circadian rhythms. Your circadian rhythm will naturally synchronize to solar time, Our biological night occurs at sunset and our biological night ends at sunrise. Exposure to natural light allows the body to naturally align itself with “light-dark” cycle.

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This might sound something natural and easy. However, since the invention of electrical light our circadian rhythms have suffered dramatically. Not only are we able to rise before the sun and stay up when the moon fills our sky, but we are able to fully function because of electrical light.

Electrical light has impacted how we live. We can do more before the sun rises and sets every day. However, a study suggests that because our environments are bursting with electrical light we have decreased our exposure to sunlight during the day and have in turn increased our exposure to light after sunset. This in turn, delays our circadian rhythm.

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Take a moment to plan a camping trip

Not too long ago we used to go to bed shortly after the sun went down and woke up around sunrise. Our circadian rhythms were aligned when the sun rose and when the sun set for the evening. By exposing yourself to a few days or even a week of only natural light (put those electronic devices away!), you will be more likely to go to bed earlier and wake up a bit earlier.

From my experience when I go camping, I tend to wake up earlier, go to bed earlier and get more sleep than I usually do most nights. I would suggest you take a moment to plan a camping trip for purposes of resetting your circadian rhythm.

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More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

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    Featured photo credit: Unsplash via unsplash.com

    Reference

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