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Science Explains How Camping For A Week Can Largely Change Your Productivity

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Science Explains How Camping For A Week Can Largely Change Your Productivity

Camping – More Than Just A Vacation Option!

Millions of us make camping trips each year, usually as a way of escaping the stresses of daily life and having fun with family and friends. However, camping isn’t just a fabulous way to spend your vacation time. Research has demonstrated that switching your routine and aligning yourself more closely with nature can help you get into the habit of keeping regular, healthier sleeping hours and boost your productivity as a result.

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How Camping Helps Improve Your Sleep Pattern

Have you ever noticed that when you camp, you feel more inclined to rise early in the mornings? Camping allows us to get back in touch with the world around us, reset our body clocks and help us face each new day with renewed energy and purpose. Many of us have an unnatural sleep pattern because we expose our bodies to lots of artificial light. As a result, instead of waking up with the sunrise and feeling sleepy as the sun sets, we manipulate our bodies into an artificial sleep schedule that can leave us feeling tired and lethargic in the mornings.

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Research published by Kenneth Wright and colleagues in the journal ‘Current Biology’ found that abstaining from artificial light sources for a week helps even those who consider themselves to be ‘night owls’ to get up early in the morning as the sun rises. Volunteers took a camping trip and gave up all exposure to manmade light sources, including torches. This forced them to sleep in accordance with nature’s rhythms, and within days they had begun to wake naturally at sunrise. Just imagine what you could get done and how much more efficient you could become at work if you started to awaken naturally in the early morning!

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Rise Early, Be Productive

This research has exciting implications, because studies have shown that rising early in the morning is associated with greater productivity. Jens Bonke from the Rockwool Foundation Research Unit published a paper in the Annals of Economics and Statistics demonstrating that those who find it easier to get up early in the morning or to describe themselves as ‘morning people’ tend to earn more money than those who prefer to get up later. He suggests that because western society is set up to favour, encourage and reward those who work eagerly from the start of the working day rather than wait until the afternoon or evening to pick up momentum, ‘morning people’ enjoy greater overall success, greater productivity and ultimately earn more compared with those who prefer to go to bed late and start their most intense work mid-morning or later.

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Additional Benefits

If you suffer with insomnia, a camping trip free from all artificial light sources could be just what you need in order to get into a healthier sleep-wake cycle. Research by Susan Bolge and colleagues published in the journal ‘Quality of Life Research’ demonstrates that a lack of high-quality sleep significantly impairs not only life satisfaction in general, but on work productivity. Therefore, if you find it difficult to get enough sleep and feel as though your job performance is suffering as a result, try cutting down on artificial light and spend a few days in nature!

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The next time you feel the need to take a trip away, consider packing a tent rather than picking out a hotel. Not only is it generally a cheaper option, but you could enjoy the benefits of your vacation long after you return. If you can’t find the time to take a whole week off, a couple of days or a long weekend is still better than nothing and offers you other benefits too such as fresh and the opportunity to relax in a natural setting.

Featured photo credit: Noel Bauza via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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