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Science Explains How Camping For A Week Can Largely Change Your Productivity

Science Explains How Camping For A Week Can Largely Change Your Productivity

Camping – More Than Just A Vacation Option!

Millions of us make camping trips each year, usually as a way of escaping the stresses of daily life and having fun with family and friends. However, camping isn’t just a fabulous way to spend your vacation time. Research has demonstrated that switching your routine and aligning yourself more closely with nature can help you get into the habit of keeping regular, healthier sleeping hours and boost your productivity as a result.

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How Camping Helps Improve Your Sleep Pattern

Have you ever noticed that when you camp, you feel more inclined to rise early in the mornings? Camping allows us to get back in touch with the world around us, reset our body clocks and help us face each new day with renewed energy and purpose. Many of us have an unnatural sleep pattern because we expose our bodies to lots of artificial light. As a result, instead of waking up with the sunrise and feeling sleepy as the sun sets, we manipulate our bodies into an artificial sleep schedule that can leave us feeling tired and lethargic in the mornings.

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Research published by Kenneth Wright and colleagues in the journal ‘Current Biology’ found that abstaining from artificial light sources for a week helps even those who consider themselves to be ‘night owls’ to get up early in the morning as the sun rises. Volunteers took a camping trip and gave up all exposure to manmade light sources, including torches. This forced them to sleep in accordance with nature’s rhythms, and within days they had begun to wake naturally at sunrise. Just imagine what you could get done and how much more efficient you could become at work if you started to awaken naturally in the early morning!

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Rise Early, Be Productive

This research has exciting implications, because studies have shown that rising early in the morning is associated with greater productivity. Jens Bonke from the Rockwool Foundation Research Unit published a paper in the Annals of Economics and Statistics demonstrating that those who find it easier to get up early in the morning or to describe themselves as ‘morning people’ tend to earn more money than those who prefer to get up later. He suggests that because western society is set up to favour, encourage and reward those who work eagerly from the start of the working day rather than wait until the afternoon or evening to pick up momentum, ‘morning people’ enjoy greater overall success, greater productivity and ultimately earn more compared with those who prefer to go to bed late and start their most intense work mid-morning or later.

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Additional Benefits

If you suffer with insomnia, a camping trip free from all artificial light sources could be just what you need in order to get into a healthier sleep-wake cycle. Research by Susan Bolge and colleagues published in the journal ‘Quality of Life Research’ demonstrates that a lack of high-quality sleep significantly impairs not only life satisfaction in general, but on work productivity. Therefore, if you find it difficult to get enough sleep and feel as though your job performance is suffering as a result, try cutting down on artificial light and spend a few days in nature!

The next time you feel the need to take a trip away, consider packing a tent rather than picking out a hotel. Not only is it generally a cheaper option, but you could enjoy the benefits of your vacation long after you return. If you can’t find the time to take a whole week off, a couple of days or a long weekend is still better than nothing and offers you other benefits too such as fresh and the opportunity to relax in a natural setting.

Featured photo credit: Noel Bauza via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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