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Science Explains How Camping For A Week Can Largely Change Your Productivity

Science Explains How Camping For A Week Can Largely Change Your Productivity

Camping – More Than Just A Vacation Option!

Millions of us make camping trips each year, usually as a way of escaping the stresses of daily life and having fun with family and friends. However, camping isn’t just a fabulous way to spend your vacation time. Research has demonstrated that switching your routine and aligning yourself more closely with nature can help you get into the habit of keeping regular, healthier sleeping hours and boost your productivity as a result.

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How Camping Helps Improve Your Sleep Pattern

Have you ever noticed that when you camp, you feel more inclined to rise early in the mornings? Camping allows us to get back in touch with the world around us, reset our body clocks and help us face each new day with renewed energy and purpose. Many of us have an unnatural sleep pattern because we expose our bodies to lots of artificial light. As a result, instead of waking up with the sunrise and feeling sleepy as the sun sets, we manipulate our bodies into an artificial sleep schedule that can leave us feeling tired and lethargic in the mornings.

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Research published by Kenneth Wright and colleagues in the journal ‘Current Biology’ found that abstaining from artificial light sources for a week helps even those who consider themselves to be ‘night owls’ to get up early in the morning as the sun rises. Volunteers took a camping trip and gave up all exposure to manmade light sources, including torches. This forced them to sleep in accordance with nature’s rhythms, and within days they had begun to wake naturally at sunrise. Just imagine what you could get done and how much more efficient you could become at work if you started to awaken naturally in the early morning!

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Rise Early, Be Productive

This research has exciting implications, because studies have shown that rising early in the morning is associated with greater productivity. Jens Bonke from the Rockwool Foundation Research Unit published a paper in the Annals of Economics and Statistics demonstrating that those who find it easier to get up early in the morning or to describe themselves as ‘morning people’ tend to earn more money than those who prefer to get up later. He suggests that because western society is set up to favour, encourage and reward those who work eagerly from the start of the working day rather than wait until the afternoon or evening to pick up momentum, ‘morning people’ enjoy greater overall success, greater productivity and ultimately earn more compared with those who prefer to go to bed late and start their most intense work mid-morning or later.

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Additional Benefits

If you suffer with insomnia, a camping trip free from all artificial light sources could be just what you need in order to get into a healthier sleep-wake cycle. Research by Susan Bolge and colleagues published in the journal ‘Quality of Life Research’ demonstrates that a lack of high-quality sleep significantly impairs not only life satisfaction in general, but on work productivity. Therefore, if you find it difficult to get enough sleep and feel as though your job performance is suffering as a result, try cutting down on artificial light and spend a few days in nature!

The next time you feel the need to take a trip away, consider packing a tent rather than picking out a hotel. Not only is it generally a cheaper option, but you could enjoy the benefits of your vacation long after you return. If you can’t find the time to take a whole week off, a couple of days or a long weekend is still better than nothing and offers you other benefits too such as fresh and the opportunity to relax in a natural setting.

Featured photo credit: Noel Bauza via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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