Advertising
Advertising

13 Exciting Observation From Rock Bottom

13 Exciting Observation From Rock Bottom

In December I could not get out of bed. I would lay and cry wondering how much longer I would have to endure the pain of a hard break up. It was hard. It was rock bottom.

I was in the tunnel and I felt no-where close to seeing the light at the end. I had done a lot of spiritual work the previous months and was left wondering where the magic was when I needed it most.

Advertising

There was always a little voice that broke through the pain. “Just get out of bed.” it would tell me. And luckily I listened.

Advertising

Day by day the pain came and went, but the gift of time granted my tired and injured heart peace. Gratitude and grounding began to replace the fear and heaviness I had felt. Little things became big victories. Rock bottom changed my life for the better and I look back on that time with gratitude for the compassion it allowed me to cultivate for myself and for others. I do not wish to visit it again anytime soon, but I can see the impactful and beautiful changes that my life experienced because of the hardship I went through.

Advertising

Rock bottom is hard. Maybe you have hit bottom after a break up, a death of some you love, or getting laid off from a job. Don’t compare your rock bottom to some else’s. Hard is hard. However you got there – you are there, and it hurts. At rock bottom it feels like there is no hope. I’ve been at rock bottom before, more than once. It is frustrating. It is dark. Here I am to shed a little light on that dark place.

  1. You have nothing to lose.
  2. The thing – the thing you did not want to happen – it happened. Now you can stop fearing that it will happen.
  3. There is no ‘shoulding’ at rock bottom. There is no space for ‘shoulding.’ There is only space for putting one foot in front of the other and getting through the day.
  4. Rock bottom is RAW. Maybe you feel some emotions you have not felt in a long time, if not ever. Raw emotion is intense. Sometimes it knocks us in the face. But raw emotion is pure.
  5. You are cultivating strength. You will come out of this feeling stronger than ever!
  6. Everyday that you climb one step up you are gaining a confidence that will allow you to go out and happen to the world.
  7. The little things become big things. Getting out of bed is deserving of a pat on the back. Waking up to the sound of rain is southing. Life is slower at rock bottom, and we become grateful for things that we may have shrugged away at the top.
  8. Whether you know it or not – your vulnerability is inspiring others. Look at it like that: even at rock bottom you are an inspiration (well, duh! You already knew that right?)
  9. Self-compassion and self-care are no longer on the backburner. They are front and center.
  10. This is an opportunity to shed the BS. There is no energy to pretend to be ok. Destruction and lows bring clarity to our lives.
  11. Ummm…rock bottom is a perfect excuse to TREAT YOURSELF! Heck yes!
  12. Look at the spectrum you have created. Yes, feeling low is terrible. But sometimes we have to feel those things we don’t want to feel – we have to get into the raw sticky mess in order to feel even lighter on the other side. Would you rather live in here (5 inches between palms) or in here (4 feet wide wingspan of beautiful emotion)?
  13. When your life feels like it has shattered into a million little pieces, you can rebuild it however you like.

Featured photo credit: PicJumbo via picjumbo.com

Advertising

More by this author

10 Unprocessed, Vegan Protein Options 5 Steps to a Zen Commute 20 Things Every Woman in Their 20’s Should Do 7 Things I Took Away From Volunteering in a Developing Country 13 Exciting Observation From Rock Bottom

Trending in Featured

1 8 Replacements for Google Notebook 2 22 Tips for Effective Deadlines 3 How to Get out of a Rut: 12 Useful Ways to Get Unstuck 4 15 Ways to Cultivate Lifelong Learning for a Sharper Brain 5 How to Get Promoted When You Feel Stuck in Your Current Position

Read Next

Advertising
Advertising
Advertising

Last Updated on May 14, 2019

8 Replacements for Google Notebook

8 Replacements for Google Notebook

Exploring alternatives to Google Notebook? There are more than a few ‘notebooks’ available online these days, although choosing the right one will likely depend on just what you use Google Notebook for.

  1. Zoho Notebook
    If you want to stick with something as close to Google Notebook as possible, Zoho Notebook may just be your best bet. The user interface has some significant changes, but in general, Zoho Notebook has pretty similar features. There is even a Firefox plugin that allows you to highlight content and drop it into your Notebook. You can go a bit further, though, dropping in any spreadsheets or documents you have in Zoho, as well as some applications and all websites — to the point that you can control a desktop remotely if you pare it with something like Zoho Meeting.
  2. Evernote
    The features that Evernote brings to the table are pretty great. In addition to allowing you to capture parts of a website, Evernote has a desktop search tool mobil versions (iPhone and Windows Mobile). It even has an API, if you’ve got any features in mind not currently available. Evernote offers 40 MB for free accounts — if you’ll need more, the premium version is priced at $5 per month or $45 per year. Encryption, size and whether you’ll see ads seem to be the main differences between the free and premium versions.
  3. Net Notes
    If the major allure for Google Notebooks lays in the Firefox extension, Net Notes might be a good alternative. It’s a Firefox extension that allows you to save notes on websites in your bookmarks. You can toggle the Net Notes sidebar and access your notes as you browse. You can also tag websites. Net Notes works with Mozilla Weave if you need to access your notes from multiple computers.
  4. i-Lighter
    You can highlight and save information from any website while you’re browsing with i-Lighter. You can also add notes to your i-Lighted information, as well as email it or send the information to be posted to your blog or Twitter account. Your notes are saved in a notebook on your computer — but they’re also synchronized to the iLighter website. You can log in to the site from any computer.
  5. Clipmarks
    For those browsers interested in sharing what they find with others, Clipmarks provides a tool to select clips of text, images and video and share them with friends. You can easily syndicate your finds to a whole list of sites such as Facebook, Twitter and Digg. You can also easily review your past clips and use them as references through Clipmarks’ website.
  6. UberNote
    If you can think of a way to send notes to UberNote, it can handle it. You can clip material while browsing, email, IM, text message or even visit the UberNote sites to add notes to the information you have saved. You can organize your notes, tag them and even add checkboxes if you want to turn a note into some sort of task list. You can drag and drop information between notes in order to manage them.
  7. iLeonardo
    iLeonardo treats research as a social concern. You can create a notebook on iLeonardo on a particular topic, collecting information online. You can also access other people’s notebooks. It may not necessarily take the place of Google Notebook — I’m pretty sure my notes on some subjects are cryptic — but it’s a pretty cool tool. You can keep notebooks private if you like the interface but don’t want to share a particular project. iLeonardo does allow you to follow fellow notetakers and receive the information they find on a particular topic.
  8. Zotero
    Another Firefox extension, Zotero started life as a citation management tool targeted towards academic researchers. However, it offers notetaking tools, as well as a way to save files to your notebook. If you do a lot of writing in Microsoft Word or Open Office, Zotero might be the tool for you — it’s integrated with both word processing software to allow you to easily move your notes over, as well as several blogging options. Zotero’s interface is also available in more than 30 languages.

I’ve been relying on Google Notebook as a catch-all for blog post ideas — being able to just highlight information and save it is a great tool for a blogger.

Advertising

In replacing it, though, I’m starting to lean towards Evernote. I’ve found it handles pretty much everything I want, especially with the voice recording feature. I’m planning to keep trying things out for a while yet — I’m sticking with Google Notebook until the Firefox extension quits working — and if you have any recommendations that I missed when I put together this list, I’d love to hear them — just leave a comment!

Advertising

Advertising

Read Next