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7 Life-Changing Skills You Can Learn Even If You’re Broke

7 Life-Changing Skills You Can Learn Even If You’re Broke

Skills are the gateway to a better quality career and life.

The problem is, money is tight for most of us after covering rent/mortgage, car payments, and just maintaining our quality of life. But don’t worry, there are many ways for you to acquire new skills without breaking the bank.

Here are seven life-changing skills you can learn even if you’re broke (and where to learn them).

1. Public speaking

Speaker giving a talk on corporate Business Conference. Audience at the conference hall. Business and Entrepreneurship event.

    When Warren Buffett was asked to give one piece of advice to recent graduates, he said that improving your ability to communicate and speak publicly is one of the most valuable skill sets you can develop.

    Most of us don’t have regular opportunities to improve our speaking skills, but there are cheap options you can take advantage of to start practicing immediately.

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    Where to go: The International Toastmasters organization puts you in a tight-knit community of supportive people with the same goal as you: to improve public speaking skills. Having been a Toastmaster member myself, it’s one of the most affordable ways to get consistent feedback and practice around a great group of people.

    2. Personal finance

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      As basic as it seems, getting your personal finances down is something many people haven’t yet handled. It’s one thing to remember that you should spend less than you make, it’s another to know the details of how much you should be saving, where you should be allocating your funds, etc.

      Where to go: A great book that will teach you how to automate your personal finance is I Will Teach You To Be Rich by Ramit Sethi, and as scammy as it sounds, it delivers real value. A free app worth checking out is Mint.com, which automatically integrates your bank accounts and analyzes your spending, budgeting, and income for you in a visual and easy-to-understand application.

      3. Investing

      Making trading online on the smart phone. New ways to make economy and trading

        Once you have your personal finances in order, it’s time to start investing. None of us can get the wealth we want without investing our way there. If you’re not 100% sure which avenue you should pursue (stocks, bonds, real estate, etc.), it’s worth investing some of your time to learn about it before you get into the game.

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        Where to go: Check out a tool like Investopedia, which has an abundance of resources to teach you the terminology of investing, and even have a virtual stock market platform that allows you to invest “fake” money into the stock market. Wealthfront is another great option to go to, which automates your investments for you depending on your goals, risk-tolerance, etc.

        4. Foreign language

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          We’re quickly entering a multilingual era, where everything from culture, business, and people are integrating globally. Whether you’re looking to advance your career, form a deeper connection with your family & friends, or looking to travel in the near future, learning a foreign language is a life-changer.

          Where to go: The good news is, learning a language has never been easier. Take advantage of free options like this Learn A Language Challenge, delivering 10 new most common words in your inbox every morning. Or if you’re busy, like most people, you can check out Duolingo, which is a gamified application, or Rype, which offers unlimited private language lessons 24/7.

          5. Web/Mobile development

          A few shots of 500px team working on exciting new things at HQ here in Toronto

            Have a great idea, but no idea how to build it?

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            Instead of spending tens of thousands of dollars on developers or agencies, why not take the time to learn it yourself? Learning how to code has never been more accessible and affordable, and luckily it’s also in huge demand.

            Where to go: Check out free options like Codeacademy, which has you building real applications and websites on their platform, while giving you real-time feedback.

            6. Speed reading

            Reading room with open window

              Books are a game-changer in our lives and careers. They condense the knowledge of experts and thought leaders into one place, and can significantly improve the quality of our lives. The problem is, books can consume a lot of time, especially if we’re busy with our work and personal lives.

              One way to overcome this is to increase our reading speed. The faster you read, the more books you can read in less time.

              Where to go: First, you should take this quick reading speed test to see where you’re currently at. With speed reading, you can either go the technology route, with apps like Spreeder, or you can try to improve your own reading speed through free courses.

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              7. Meditating

              Yoga exercises at the city park

                Meditating has been scientifically proven to increase happiness levels, reduce stress, and enhance productivity to get more done throughout the day. While it was once an uncommon practice, meditation is becoming more mainstream in our culture–for the better.

                Where to go: There are free (with premium options) apps like Calm or Headspace, which will guide you through a meditation practice if you’re just getting started. All you need is 10 minutes a day, and you’ll quickly begin to build a habit that will positively impact your life.

                Which of these life-changing skills were your favorite? Share this with someone that’s also trying to learn something new!

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                Sean Kim

                Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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                Last Updated on April 19, 2021

                How to Deal With Anger (The Ultimate Anger Management Guide)

                How to Deal With Anger (The Ultimate Anger Management Guide)

                We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                Let’s take a deeper look at how to deal with anger.

                Expressing Anger

                Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                Unhealthy Ways to Express Anger

                Here are some common yet unhealthy ways to express anger that you should avoid:

                Being Passive-Aggressive

                This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                Poorly-Timed

                Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                Ongoing Anger

                Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                Healthy Ways to Express Anger

                What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                Being Honest

                Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                Being Direct

                Similar to being honest, being direct is a healthy way to express anger.

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                Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                Being Timely

                When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                How to Deal With Anger

                If you feel angry, how should you deal with it right at that moment?

                1. Slow Down

                From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                2. Focus on the “I”

                Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                3. Work out

                When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                4. Seek Help When Needed

                There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                5. Practice Relaxation

                We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                6. Laugh

                Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                7. Be Grateful

                It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                Final Thoughts

                Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                Use some of the tips included here to help with how to deal with anger and better control your emotions.

                More Resources on Anger Management

                Featured photo credit: Andre Hunter via unsplash.com

                Reference

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