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11 Surprising Causes Of Bad Breath You Didn’t Know

11 Surprising Causes Of Bad Breath You Didn’t Know

No one likes bad breath. It’s embarrassing, annoying, and people around the world try to get rid of it or hide it as best as they can. The number one thing people do to get rid of bad breath is brushing their teeth, but did you know that brushing alone may not be able to get rid of bad breath? Sometimes you can floss, brush and use mouthwash and still suffer from bad breath. Scientists are still studying the causes of bad breath, and they have found a few surprising ones.

1. Don’t Skip Breakfast

    Breakfast is the most important meal of the day, and now we can add fresh breath to the list of reasons why. When you skip breakfast, your saliva glands aren’t as active in the morning and this can dry out your mouth, causing bad breath. Even if you brush and gargle before leaving the house, your breath will not be as fresh as it would be if you had eaten breakfast.

    2. Coffee – Stainer of Teeth and Saboteur of Breath

      Coffee lovers aren’t likely to give up their morning jolt over minor tooth stains or bad breath, but they can help the bad breath problem by drinking less coffee. This beverage will dry your mouth out, and the more you drink, the worse the problem will get. Try cutting back to one or two cups per day and drink a glass or two of water after each cup to keep your mouth from becoming too dry.

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      3. Bad Bacteria Will Make Your Breath Smell

        You may be surprised to learn that your mouth is home to both good and bad bacteria. The bad bacteria is one of the causes of bad breath, and studies show that one in particular, H. Pylori, is linked to halitosis. Since it mostly lives on the tongue, make sure you brush your tongue each time you brush your teeth. If you can, brush more than 2 or 3 times per day.

        4. Surprisingly, Gum is One of the Causes of Bad Breath

          Usually, as soon as you are aware your breath is bad, you pop some gum in your mouth, thinking that it will cure the problem. If your gum is sweetened with Xylitol, it should help to freshen your breath. Studies show that only sugar-free gum sweetened with Xylitol can prevent bacteria that causes cavities and bad breath.

          5. Forgetting to Floss

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            You can brush your teeth often, gargle with mouthwash and stay away from coffee, but if you continualy forget to floss, those food partivles between your teeth will still create bad breath. Put a note on the bathroom mirror so you won’t forget to floss. It only takes 21 days to build a habit, so if you can remember for 21 days, you should be set for life.

            6. Breathing Through Your Mouth

              Some people breathe through their mouths only when they are too stuffed up to breathe through their noses. Others, however, have fallen into the habit of breathing through their mouths all the time. When you have bad breath to begin with, mouth breathing does not help your case! Those who didn’t start out with bad breath will soon find that by breathing through their mouths, they have given themselves bad breath. When your mouth is open for long periods of time, it dries out and a dry mouth is one of the causes of bad breath. Practice breathing through your nose as often as you can, and soon you’ll become more aware of your mouth breathing. After a while, you’ll be breathing through your nose all the time.

              7. Eating too much Protein

                Protein-rich foods are a food trend right now. Protein has become the number one food to eat while on a diet because it keeps you full for a long time, and companies are adding protein to foods that don’t naturally have it to make more money. Protein is necessary for your body and very good for you, but like anything else, too much of a good thing is not good. If you are limiting your carbohydrates and filling up on protein, it will have an effect on your breath. This type of diet can actually make your breath smell very foul! If you are trying to lose weight but are not enjoying the bad breath, try a more balanced diet instead and add in some exercise. No diet should push you into eating too much of one food group. The best motto for healthy eating and healthy living is “everything in moderation.”

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                8. Medication Can Cause Bad Breath

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                  No one should ever stop taking medication simply because of bad breath – always talk to your doctor before making these decisions! If you aren’t happy about this particular side effect from your meds, chewing Xylitol gum and drinking lots of water will help you. Buy yourself a nice, sturdy water bottle and mke sure you always have it with you. Try to drink at least 2 or 3 of these throughout the day and you will be healthier along with helping to eradicate your bad breath.

                  8. After Work Cocktails

                    There’s nothing like a relaxing drink after a stressful day at work, but if your one drink usually turns into 3 or 4, you might have a problem with bad breath that isn’t going away. Alcohol has a negative affect on saliva glands and will cause a dry mouth. In smaller quantities, it doesn’t cause a problem but if you have too much, you will have bad breath. As mentioned earlier, everything in moderation!

                    10. Afraid of the Dentist?

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                      Many people hate the thought of going to the dentist for regular check-ups, but if you don’t go, you could have cavities, gum disease, or even infections that you don’t know about. These will all cause you to have bad breath. The best solution in this case is to face the music and go to the dentist. If you schedule regular checkups and cleaning appointments, you are less likely to have major issues with your teeth and gums.

                      11. Lack of Fruits and Vegetables

                        Your mother always told you to eat your vegetables, and she was right! If you don’t eat enough fresh fruits and veggies, it can cause bad breath. Fresh produce is the best choice because your mouth will have to increase saliva production to chew and digest the fruits and vegetables, and the extra saliva will clean odor causing bacteria out of your mouth.

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                        Published on January 11, 2019

                        17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

                        17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

                        Fitness is not limited to workouts. In fact, your workout is just the beginning. Proper nutrition and supplementation are key components for a well-rounded fitness plan.

                        This article not only provides healthy nutritional alternatives, but tips on which foods are best before and after a workout.

                        Before your workout, your body needs calories. Not just any old calories, not empty calories, but calories that will fuel your workout with energy. After your workout, your muscles need replenishment, so it’s just as important to eat not long after exercise.

                        The following recipes contain essential nutrients: Protein, fat, and carbohydrates. They are not only delicious and nutritious, these recipes will help you burn fat and gain lean mass. Not to mention, they are filling, easy, and don’t require a lot or prep time.

                        1. 15-Minute Tex-Mex Chicken Salad

                          Got 15 minutes? This is a great post-workout meal. It contains Omega-3 oil, protein, potassium, carbohydrates and a host of other nutrients to help replenish those lost during exercise. This Tex-Mex Chicken Salad is courtesy of Registered Dietician Matthew Kadey.

                          Check out the recipe here: 15-Minute Tex-Mex Chicken Salad, Muscle & Fitness

                          2. Chocolate Chia Recovery Drink

                            Think about it. Our bodies lose a lot of water during exercise, leaving us dehydrated. And what’s one of the natural supplements to replace lost electrolytes? Coconut water.

                            After a spin class, Crossfit, or HIIT, a Chocolate Chia Recovery Drink is perfect. Chia seeds are full of “good” carbs, mostly fiber, which means your body digests them slowly, keeping your hunger at bay. Bananas contain potassium which helps to curtail muscle cramps. Just blend and go!

                            Here’s the recipe from the “Minimalist Baker:” Chocolate Chia Recovery Drink

                            3. Blueberry-Almond Overnight Oats

                              Let’s face it, getting to the gym is hard enough. Who has time to muster up all kinds of ingredients, cook, and consume? Prepare Blueberry-Almond Overnight Oats. Full of fiber, protein and complex carbohydrates, this filling meal awaits you in the morning.

                              The antioxidants in the blueberries will help kick up and spit out free radicals that exists in the body, making way for smooth cellular activity. Prep time: Five minutes!

                              Here you go: Blueberry-Almond Overnight Oats

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                              4. Asian Jalapeno Chicken

                                Boost your metabolism! Spicy foods are great for speeding up your metabolism. They contain the almighty chemical, capsaicin, which will shift your body – and weight loss – into high gear!

                                If you can take the heat, get this perfect combination of protein and spiciness here: Damn Delicious Asian Jalapeno Chicken

                                5. Fat-Burning Chef Salad

                                  Getting lean can require a lot of discipline for some people, but when you eat tasty foods, like eggs, smoked turkey, and an abundance of greens, your goal is more attainable.

                                  Certain foods have fat-burning properties, such as turkey breast, tomatoes, celery, broccoli, blueberries, grapefruit, apples, onion, raw vegetables, and many others. Whether you’re getting in shape for a wedding or the beach, this salad will get you ready!

                                  Check out the recipe here: Fat-Burning Chef Salad

                                  6. High-Protein Chicken Meatballs

                                    Protein shakes aren’t the only way to put on mass. It’s always preferable to consume real food as the body digests these more efficiently.

                                    High-protein meals are best for gaining muscle mass, so if you want to get buffed or toned, a combination of protein, complex carbs, and heavy weight-training will get you there. Get the recipe, then get to the gym!

                                    Here’s the recipe: High Protein Chicken Meatballs Recipe

                                    7. Peanut Butter Banana Bulking Protein Shake

                                      If you do, however, enjoy the convenience of a protein shake, make your own.

                                      While it’s tempting to grab a protein bar or ready-to-drink protein shake, these usually contain ingredients which classify them as inflammatory foods. Unless you want to be bloated, steer clear.

                                      This Peanut Butter Banana Bulking Protein Shake has a whopping 58 grams of protein, it’s a powerful source of fuel for athletes, and it tastes incredible!

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                                      Here’s the recipe: Peanut Butter Banana Bulking Protein Shake Recipe

                                      8. The Best Protein Brownies

                                        Not a quick recipe but worth the wait, these melt-in-your-mouth brownies provide just the right amount of protein and “good carbs,” not to mention decadent dark chocolate.

                                        So, if you’re the type who skips dessert due to guilt, you can enjoy these brownies with a clear conscience. Don’t forget to complement them with a nice cold glass of unsweetened almond milk.

                                        For The Best Protein Brownies, go here: The Best Protein Brownies

                                        9. Trainer Terri’s Light ‘N Healthy Chinese Vegetable Fried Rice

                                          Yours truly loves Chinese Fried Rice so I came up with a way to remove all of the oily fats and sodium that are typical of this dish while maintaining the flavor. It’s packed with vegetables and healthy carbs, so if you need a little energy before your workout.

                                          Try my recipe here: Light ‘n Healthy Chinese Fried Rice

                                          10. Stuffed Bell Peppers with Turkey and Vegetables

                                            Vitamins A and C are your friends when it comes to maintaining healthy immune system, and bell peppers contain them both.

                                            This recipe for stuffed bell peppers is the complete package, with protein, vitamins, metabolism-boosters, Omega-3 oil, antioxidants, and potassium.

                                            Check it out here: Stuffed Peppers with Turkey and Vegetables

                                            11. Skillet Chicken with Cranberries & Apples

                                              Not getting enough fiber in your diet? If you’re irregular or you often feel hungry, it could be that your body isn’t getting enough of this much-needed nutrient.

                                              Soluble fiber, like oats, beans, barley, and even Brussel sprouts digest slowly which keep you from feeling hungry. You are sure to cut back on grazing throughout your day when you incorporate more fiber into your diet. Happy eating!

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                                              Here’s the recipe: Skillet Chicken with Cranberries & Apples

                                              12. Herby Pea and Lemon Pasta Salad

                                                Big on carbs? Try this wonderful medley of green peas, pasta shells, and rotisserie chicken and you’ll be in carbohydrate heaven.

                                                Loaded with B vitamins, the green peas will serve as good source of energy. This recipe yields four servings so you’ll have plenty left over for your lunchtime meal at work.

                                                Here’s the recipe: Herby Pea and Lemon Pasta Salad

                                                13. No-Cook Chicken Lettuce Wraps

                                                  Not in the mood for carbs? Try these low-carb chicken lettuce wraps that have fewer than 8 grams of carbohydrates.

                                                  With minimal prep, this meal is great when you don’t feel like cooking. Kids will be so focused on the chicken they’ll forget that it is wrapped in a vegetable.

                                                  Get the recipe here: No-Cook Chicken Lettuce Wraps

                                                  14. Turmeric Tomato Detox Soup

                                                    In the winter months, instead of seeking out a good soup at a restaurant, you can have soup du jour in your own home!

                                                    Rather than use drugs, like Ibuprofen, turmeric is a natural source of relief to alleviate inflammation in joints and muscles. This anti-inflammatory-detox soup is perfect when snuggling under a blanket while watching a movie.

                                                    Get the recipe here: Turmeric Tomato Detox Soup

                                                    15. Almond Snowballs

                                                      The holidays just aren’t the same without cookies. These Almond Snowballs are yummy as an after-dinner dessert or to share at office holiday parties, or even as a reward after your workout.

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                                                      This recipe calls for all-purpose flour, a refined carbohydrate, and sugar, both of which have a high glycemic index, causing your blood sugar to spike. These ingredients can be substituted with almond flour which is high in healthy fats and fiber, and Stevia, a sweetener that has zero calories and is plant-based.

                                                      Get Rachael Ray’s recipe: Almond Snowballs

                                                      16. Avo-Tahini Toast

                                                        Avocado toast has become a healthy trend that is now popularly-featured on restaurant menus.

                                                        It only takes four minutes to prepare, unless you add the boiled eggs, which could take another ten minutes but will add protein to this toasty treat.

                                                        The Omega-3 fat from the avocado and the fiber from the whole grain bread will leave you satisfied and full. A great pre-workout meal!

                                                        Get the recipe here: Avo-Tahini Toast

                                                        17. Salmon Salad Sandwich

                                                          You’ll look at a fish sandwich differently with this 15-minute meal. Perfect for lunch, this high-protein, high-fiber, Omega-3-rich Salmon Salad sandwich serves four, which is great for a small luncheon with friends.

                                                          You can even serve them as hors d’oeuvres for a dinner party by cutting the sandwiches into fourths and pin them together with toothpicks.

                                                          Get the recipe here: Salmon Salad Sandwich

                                                          Final Words

                                                          It is important to consume the aforementioned nutrient-based meals 45 minutes to an hour, both before and after your workout. If not, your body will use muscle for fuel instead of nutrients and, ultimately, you will lose lean muscle mass and become flabby.

                                                          There is also the risk of getting light-headed and fainting due to low blood sugar as well as poor brain function, nausea, and, of course, you won’t achieve optimal exercise performance.[1]

                                                          Featured photo credit: Christian Kaindl via unsplash.com

                                                          Reference

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