11 Surprising Causes Of Bad Breath You Didn’t Know

11 Surprising Causes Of Bad Breath You Didn’t Know

No one likes bad breath. It’s embarrassing, annoying, and people around the world try to get rid of it or hide it as best as they can. The number one thing people do to get rid of bad breath is brushing their teeth, but did you know that brushing alone may not be able to get rid of bad breath? Sometimes you can floss, brush and use mouthwash and still suffer from bad breath. Scientists are still studying the causes of bad breath, and they have found a few surprising ones.

1. Don’t Skip Breakfast

    Breakfast is the most important meal of the day, and now we can add fresh breath to the list of reasons why. When you skip breakfast, your saliva glands aren’t as active in the morning and this can dry out your mouth, causing bad breath. Even if you brush and gargle before leaving the house, your breath will not be as fresh as it would be if you had eaten breakfast.

    2. Coffee – Stainer of Teeth and Saboteur of Breath

      Coffee lovers aren’t likely to give up their morning jolt over minor tooth stains or bad breath, but they can help the bad breath problem by drinking less coffee. This beverage will dry your mouth out, and the more you drink, the worse the problem will get. Try cutting back to one or two cups per day and drink a glass or two of water after each cup to keep your mouth from becoming too dry.


      3. Bad Bacteria Will Make Your Breath Smell

        You may be surprised to learn that your mouth is home to both good and bad bacteria. The bad bacteria is one of the causes of bad breath, and studies show that one in particular, H. Pylori, is linked to halitosis. Since it mostly lives on the tongue, make sure you brush your tongue each time you brush your teeth. If you can, brush more than 2 or 3 times per day.

        4. Surprisingly, Gum is One of the Causes of Bad Breath

          Usually, as soon as you are aware your breath is bad, you pop some gum in your mouth, thinking that it will cure the problem. If your gum is sweetened with Xylitol, it should help to freshen your breath. Studies show that only sugar-free gum sweetened with Xylitol can prevent bacteria that causes cavities and bad breath.

          5. Forgetting to Floss


            You can brush your teeth often, gargle with mouthwash and stay away from coffee, but if you continualy forget to floss, those food partivles between your teeth will still create bad breath. Put a note on the bathroom mirror so you won’t forget to floss. It only takes 21 days to build a habit, so if you can remember for 21 days, you should be set for life.

            6. Breathing Through Your Mouth

              Some people breathe through their mouths only when they are too stuffed up to breathe through their noses. Others, however, have fallen into the habit of breathing through their mouths all the time. When you have bad breath to begin with, mouth breathing does not help your case! Those who didn’t start out with bad breath will soon find that by breathing through their mouths, they have given themselves bad breath. When your mouth is open for long periods of time, it dries out and a dry mouth is one of the causes of bad breath. Practice breathing through your nose as often as you can, and soon you’ll become more aware of your mouth breathing. After a while, you’ll be breathing through your nose all the time.

              7. Eating too much Protein

                Protein-rich foods are a food trend right now. Protein has become the number one food to eat while on a diet because it keeps you full for a long time, and companies are adding protein to foods that don’t naturally have it to make more money. Protein is necessary for your body and very good for you, but like anything else, too much of a good thing is not good. If you are limiting your carbohydrates and filling up on protein, it will have an effect on your breath. This type of diet can actually make your breath smell very foul! If you are trying to lose weight but are not enjoying the bad breath, try a more balanced diet instead and add in some exercise. No diet should push you into eating too much of one food group. The best motto for healthy eating and healthy living is “everything in moderation.”


                8. Medication Can Cause Bad Breath

                Pill Box

                  No one should ever stop taking medication simply because of bad breath – always talk to your doctor before making these decisions! If you aren’t happy about this particular side effect from your meds, chewing Xylitol gum and drinking lots of water will help you. Buy yourself a nice, sturdy water bottle and mke sure you always have it with you. Try to drink at least 2 or 3 of these throughout the day and you will be healthier along with helping to eradicate your bad breath.

                  8. After Work Cocktails

                    There’s nothing like a relaxing drink after a stressful day at work, but if your one drink usually turns into 3 or 4, you might have a problem with bad breath that isn’t going away. Alcohol has a negative affect on saliva glands and will cause a dry mouth. In smaller quantities, it doesn’t cause a problem but if you have too much, you will have bad breath. As mentioned earlier, everything in moderation!

                    10. Afraid of the Dentist?


                      Many people hate the thought of going to the dentist for regular check-ups, but if you don’t go, you could have cavities, gum disease, or even infections that you don’t know about. These will all cause you to have bad breath. The best solution in this case is to face the music and go to the dentist. If you schedule regular checkups and cleaning appointments, you are less likely to have major issues with your teeth and gums.

                      11. Lack of Fruits and Vegetables

                        Your mother always told you to eat your vegetables, and she was right! If you don’t eat enough fresh fruits and veggies, it can cause bad breath. Fresh produce is the best choice because your mouth will have to increase saliva production to chew and digest the fruits and vegetables, and the extra saliva will clean odor causing bacteria out of your mouth.

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                        Published on October 12, 2018

                        15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

                        15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

                        I think you’ll agree with me when I say that finding one meal that everyone in the family likes is a challenge!

                        But as busy parents we also don’t want to have to make separate meals for the kids either. The good news is there are some amazing healthy family meals out there that are:

                        • Healthy
                        • Cost-effective
                        • Easy top prepare
                        • Great tasting
                        • Sure to please kids and parents alike

                        There are a lot of food and recipe sites out there, but we’ve whittled down the thousands of recipes to these top 15.

                        These healthy family meals are sure to please even the pickiest of eaters and will make a great addition to your dinner table. More importantly, these winning recipes meet the challenge of today’s busy families.

                        Let’s review the best healthy family meals for your picky eaters!

                        1. Chicken Pot Pie Turnovers

                          This recipe, courtesy of Melissa d’Arabian of The Food Network is delicious, healthy and surprisingly easy to prepare. It’s no wonder it has over 100 reviews and rates 5 stars!

                          Melissa is the host of Ten Dollar Dinners and The Picky Eater’s Project. She’s also a mother of four and recent first-time cookbook author.

                          This amazing recipe features:

                          • Store-bought puff pastry saves a lot of time
                          • Only 20 minutes prep time
                          • Kids will love the “hot pocket-style” but the flavor of a traditional chicken pot pie

                          ~ Check out the recipe here!

                          2. Mini Meat Loaf

                            This healthy family meal, courtesy of Susie Cover’s book The Supper Club: Kid-Friendly Meals the Whole Family Will Love and published on is a healthy option in that it can be prepared with either ground beef or turkey.

                            Kids will love that these fun-sized mini meatloaves are easy to dip in ketchup. They are also perfect for packing for a school lunch or picnic.

                            Susie has over 15 years as a professional chef, cookbook author, and founder of a series of prepared food companies.

                            This future family staple:

                            • Tastes great warm or at room temp
                            • Can be formed to any size – no wasted food!
                            • Can easily be made gluten-free by using gluten-free panko breadcrumbs

                            ~ Check out the recipe here!

                            3. Cheesy Cauliflower Pasta


                              This delicious and healthy mac ‘n cheese alternative comes to us from Hillary Smith over at Bon Appétit.

                              Hillary is the associate marketing director at Bon Appétit, but clearly knows her way around the kitchen too. Here, Hillary does the unthinkable and gets picky eaters come back for seconds on cauliflower!

                              This new family favorite:

                              • Is easy to make
                              • Features delicious parmesan and pine nuts
                              • Roasts the cauliflower to get it tender with a deeper flavor

                              ~ Check out the recipe here!

                              4. Barbecued Chinese Chicken Lettuce Wraps

                                This 5 star recipe is from Rachael Ray, courtesy of The Food Network’s 30 Minute Meals.

                                This amazingly flavorful dish:

                                • Can be made in 25 minutes
                                • Is so delicious kids won’t even question eating lettuce
                                • Is packed with veggies

                                ~ Check out the recipe here!

                                5. Eggplant Parmigiana in a Pasta Sauce

                                This amazing recipe re-do comes from Ole & Shaina Olmanson and Babble is a much healthier, but just as tasty a version of traditional eggplant parmesan.

                                This fantastic dinner option:

                                • Cuts the fried eggplant and lengthy prep stages
                                • Calls for ground beef but could easily be made vegetarian
                                • Tastes even better the next day!

                                ~ Check out the recipe here!

                                6. Po-tacos!

                                  This creative reinvention of the classic taco comes from Weelicious founder Catherine and her friend Joanna. The idea is to use a baked potato split down the middle as the “shell” for your taco.

                                  Of course a baked potato is healthier than a fried taco shell or fat-laden tortilla. But she also gets incredibly creative with the topping options, going far beyond a typical taco.

                                  This new classic:

                                  • Has endless filling possibilities from pesto veggies to pulled pork
                                  • Could easily be made with sweet potatoes instead
                                  • Only take a whopping 10 minutes prep time!

                                  ~ Check out the recipe here!

                                  7. Crispy Chicken, Ham, and Swiss Roll-Ups


                                    This tasty addition to our healthy family meals comes from Jiselle Basile over at Cooking Light. Jiselle has taken the classic ham and cheese sandwich and reinvented it as a roll-up.

                                    This “meaty, cheesy, moist and crunchy” treat gets healthy by going in the oven instead of into a frying pan.

                                    This amazing recipe:

                                    • Is only 351 calories per serving
                                    • Uses all white meat chicken and ham
                                    • Is low in sugar and saturated fat

                                    ~ Check out the recipe here!

                                    8. Easy 30 Minute Orange Chicken with Rice

                                      This amazing redo of everyone’s favorite Chinese takeout comes from Kristen over at A Mind “Full” Mom.

                                      Kristen has crafted a recipe that is not too spicy or sweet. That makes the kids happy. But it’s has enough complex flavors to have the adults coming back for seconds.

                                      Healthy family meals never tasted so good!

                                      This fantastic recipe:

                                      • Is ready in under 30 minutes!
                                      • Uses fresh orange juice
                                      • Skips the fryer and the unnecessary calories

                                      ~ Check out the recipe here!

                                      9. Noodle Pudding

                                      This creative recipe, courtesy of Barbara Wener and Country Living is a great way to get kids to eat cottage cheese and cut the fat from traditional baked pasta dishes.

                                      Country Living features the best food and drink recipes that are delicious and easy to prepare. The recipe was handed down to Barbara from her mother and remains a family favorite.

                                      This tasty treat:

                                      • Has under 400 calories per serving
                                      • Will have kids gobbling it up like mac n’ cheese

                                      ~ Check out the recipe here!

                                      10. One Pan Chicken and Potatoes with Garlic Parmesan Spinach Cream Sauce

                                        The key to truly healthy family meals is getting picky eaters to eat their vegetables.

                                        This fantastic recipe, courtesy of Christina Cherrier, editor at Eatwell101, does just that.


                                        Christina has crafty a yummy cream sauce that packs a flavor punch of garlic, tomato, spinach, and cheese. Even the pickiest of eaters will be back for more.

                                        This amazing dish:

                                        • Lightens the fat with half and half instead of cream
                                        • Gets kids to eat their spinach
                                        • Saves on clean up by using just 1 pan

                                        ~ Check out the recipe here!

                                        11. Super Easy Skinny Veggie Crockpot Lasagna

                                          This no-hassle lasagna recipe, comes to us from Lindsay over at Pinch of Yum.

                                          Lindsay and her husband Bjork run both Pinch of Yum and Food Blogger Pro and are here to save us a boatload of time, cutting calories in the process.

                                          This amazing dish:

                                          • Is all done in the crockpot
                                          • Is loaded with veggies
                                          • Calls for uncooked lasagna noodles

                                          ~ Check out the recipe here!

                                          12. Crispy Baked Parmesan Chicken Strips

                                            All kids love chicken strips. Thankfully this classic recipe redo skips the fryer and still delivers a delicious healthy family meal.

                                            Amy Roskelley, of Super Healthy Kids, walks us through the simple steps to get extra crispy chicken without the deep fryer. Amy is mom of 3 and has a background in health and nutrition and in shows!

                                            This amazing dish:

                                            • Skips the salt, fast & preservatives of fast food chicken nuggets
                                            • Are amazingly crispy
                                            • Packs 36 grams of protein per serving

                                            ~ Check out the recipe here!

                                            13. Sausage, Brocolli & Rice One Skillet Meal

                                              This delicious weeknight staple comes to us from Kasey Schwartz over at All Things Mamma.

                                              With a hungry husband who helps parent their 3 kids, Kasey knows a thing or two about healthy family meals. Her recipes are designed for busy parents looking for quick, easy and healthy meals during the school week.

                                              This tasty mealtime option:


                                              • Is ready in under 30 minutes
                                              • Is a great way to get kids to eat their broccoli
                                              • Can be made with turkey or chicken sausage to cut the fat

                                              ~ Check out the recipe here!

                                              14. Baked Chicken Chimichangas

                                                This simple, yet tasty Mexican-themed dinner staple comes from Christy Denney over at The Girl Who Ate Everything.

                                                Christy makes healthy family meals for her husband and their 5 kids. And with 5 kids, you can bet Christy knows how to please even the pickiest of eaters.

                                                This awesome dinnertime staple:

                                                • Are oven baked instead of fried
                                                • Can be prepared in under 15 minutes
                                                • Goes great with guac and low-fat sour cream

                                                ~ Check out the recipe here!

                                                15. Baked Gnocchi with Sausage, Kale, and Pesto

                                                  This delicious baked pasta dish comes from Maria & Josh over at Two Peas and Their Pod.

                                                  Maria & Josh love cooking, entertaining and creating healthy family meals that are simple, fresh, and kid-friendly. We think you’ll agree!

                                                  This delicious dish:

                                                  • Is a great way to sneak kale into kid’s diets
                                                  • Can be prepared in under 15 minutes
                                                  • Cut even more fat with lower fat sausage and cheeses

                                                  ~ Check out the recipe here!

                                                  Did you find some new favorite healthy family meals here?

                                                  In this post, we looked at the challenge all parents face in creating healthy family meals that everyone in the family will actually eat.

                                                  Finding ways to overcome picky eating habits with our kids can be a challenge.

                                                  To help, we researched and found 15 amazing recipes that even the pickiest eaters will love and want more of. So if you’re getting resistance at the dinner table and aren’t sure where to turn, the recipes above will quickly get you what you need.

                                                  All the winning recipes linked above were hand-selected.

                                                  They are the answer to your dinner-time problems and will help all parents by removing a little bit of that stress at the end of a long day.

                                                  Make sure and bookmark your favorites as you’ll assuredly be back for more.

                                                  Featured photo credit: Annie Spratt via

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