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11 Surprising Causes Of Bad Breath You Didn’t Know

11 Surprising Causes Of Bad Breath You Didn’t Know

No one likes bad breath. It’s embarrassing, annoying, and people around the world try to get rid of it or hide it as best as they can. The number one thing people do to get rid of bad breath is brushing their teeth, but did you know that brushing alone may not be able to get rid of bad breath? Sometimes you can floss, brush and use mouthwash and still suffer from bad breath. Scientists are still studying the causes of bad breath, and they have found a few surprising ones.

1. Don’t Skip Breakfast

    Breakfast is the most important meal of the day, and now we can add fresh breath to the list of reasons why. When you skip breakfast, your saliva glands aren’t as active in the morning and this can dry out your mouth, causing bad breath. Even if you brush and gargle before leaving the house, your breath will not be as fresh as it would be if you had eaten breakfast.

    2. Coffee – Stainer of Teeth and Saboteur of Breath

      Coffee lovers aren’t likely to give up their morning jolt over minor tooth stains or bad breath, but they can help the bad breath problem by drinking less coffee. This beverage will dry your mouth out, and the more you drink, the worse the problem will get. Try cutting back to one or two cups per day and drink a glass or two of water after each cup to keep your mouth from becoming too dry.

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      3. Bad Bacteria Will Make Your Breath Smell

        You may be surprised to learn that your mouth is home to both good and bad bacteria. The bad bacteria is one of the causes of bad breath, and studies show that one in particular, H. Pylori, is linked to halitosis. Since it mostly lives on the tongue, make sure you brush your tongue each time you brush your teeth. If you can, brush more than 2 or 3 times per day.

        4. Surprisingly, Gum is One of the Causes of Bad Breath

          Usually, as soon as you are aware your breath is bad, you pop some gum in your mouth, thinking that it will cure the problem. If your gum is sweetened with Xylitol, it should help to freshen your breath. Studies show that only sugar-free gum sweetened with Xylitol can prevent bacteria that causes cavities and bad breath.

          5. Forgetting to Floss

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            You can brush your teeth often, gargle with mouthwash and stay away from coffee, but if you continualy forget to floss, those food partivles between your teeth will still create bad breath. Put a note on the bathroom mirror so you won’t forget to floss. It only takes 21 days to build a habit, so if you can remember for 21 days, you should be set for life.

            6. Breathing Through Your Mouth

              Some people breathe through their mouths only when they are too stuffed up to breathe through their noses. Others, however, have fallen into the habit of breathing through their mouths all the time. When you have bad breath to begin with, mouth breathing does not help your case! Those who didn’t start out with bad breath will soon find that by breathing through their mouths, they have given themselves bad breath. When your mouth is open for long periods of time, it dries out and a dry mouth is one of the causes of bad breath. Practice breathing through your nose as often as you can, and soon you’ll become more aware of your mouth breathing. After a while, you’ll be breathing through your nose all the time.

              7. Eating too much Protein

                Protein-rich foods are a food trend right now. Protein has become the number one food to eat while on a diet because it keeps you full for a long time, and companies are adding protein to foods that don’t naturally have it to make more money. Protein is necessary for your body and very good for you, but like anything else, too much of a good thing is not good. If you are limiting your carbohydrates and filling up on protein, it will have an effect on your breath. This type of diet can actually make your breath smell very foul! If you are trying to lose weight but are not enjoying the bad breath, try a more balanced diet instead and add in some exercise. No diet should push you into eating too much of one food group. The best motto for healthy eating and healthy living is “everything in moderation.”

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                8. Medication Can Cause Bad Breath

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                  No one should ever stop taking medication simply because of bad breath – always talk to your doctor before making these decisions! If you aren’t happy about this particular side effect from your meds, chewing Xylitol gum and drinking lots of water will help you. Buy yourself a nice, sturdy water bottle and mke sure you always have it with you. Try to drink at least 2 or 3 of these throughout the day and you will be healthier along with helping to eradicate your bad breath.

                  8. After Work Cocktails

                    There’s nothing like a relaxing drink after a stressful day at work, but if your one drink usually turns into 3 or 4, you might have a problem with bad breath that isn’t going away. Alcohol has a negative affect on saliva glands and will cause a dry mouth. In smaller quantities, it doesn’t cause a problem but if you have too much, you will have bad breath. As mentioned earlier, everything in moderation!

                    10. Afraid of the Dentist?

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                      Many people hate the thought of going to the dentist for regular check-ups, but if you don’t go, you could have cavities, gum disease, or even infections that you don’t know about. These will all cause you to have bad breath. The best solution in this case is to face the music and go to the dentist. If you schedule regular checkups and cleaning appointments, you are less likely to have major issues with your teeth and gums.

                      11. Lack of Fruits and Vegetables

                        Your mother always told you to eat your vegetables, and she was right! If you don’t eat enough fresh fruits and veggies, it can cause bad breath. Fresh produce is the best choice because your mouth will have to increase saliva production to chew and digest the fruits and vegetables, and the extra saliva will clean odor causing bacteria out of your mouth.

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                        Last Updated on February 28, 2019

                        Top 9 Foods for Incredible Brain Health And Brain Power

                        Top 9 Foods for Incredible Brain Health And Brain Power

                        Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

                        If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

                        When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

                        In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

                        1. Salmon

                        Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

                        It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

                        Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

                        Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

                        Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

                        Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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                        2. Blueberries

                        Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

                        Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

                        Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

                        Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

                        Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

                        3. Turmeric

                        Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

                        Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

                        Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

                        Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

                        Curcumin has also been shown to:

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                        • Increase blood flow to the brain.[6]
                        • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
                        • Increase DHA availability and synthesis in the brain.[8]
                        • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

                        4. Coffee

                        Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

                        Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

                        Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

                        Coffee can also:

                        • Improve alertness and concentration.[10]
                        • Help with neurodegenerative disorders like Parkinson’s disease.[11]
                        • Reduce your risk of depression.[12]
                        • Improve your memory.
                        • Provide short-term boost in athletic performance.[13]

                        5. Broccoli

                        What was your least favorite food as a kid growing up?

                        Most likely, broccoli was your answer.

                        Broccoli may not have been your top choice, but it might be the top choice for your brain.

                        Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

                        Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

                        6. Bone broth

                        Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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                        Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

                        Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

                        Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

                        Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

                        With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

                        Look for high quality, organic bone broth for the best results.

                        7. Walnuts

                        Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

                        Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

                        Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

                        Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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                        8. Eggs

                        For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

                        Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

                        Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

                        9. Dark chocolate

                        You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

                        Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

                        Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

                        Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

                        Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

                        Conclusion

                        Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

                        In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

                        If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

                        More Resources About Boosting Brain Power

                        Featured photo credit: Charisse Kenion via unsplash.com

                        Reference

                        [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
                        [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
                        [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
                        [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
                        [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
                        [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
                        [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
                        [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
                        [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
                        [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
                        [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
                        [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
                        [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
                        [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
                        [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
                        [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
                        [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
                        [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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