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11 Surprising Causes Of Bad Breath You Didn’t Know

11 Surprising Causes Of Bad Breath You Didn’t Know

No one likes bad breath. It’s embarrassing, annoying, and people around the world try to get rid of it or hide it as best as they can. The number one thing people do to get rid of bad breath is brushing their teeth, but did you know that brushing alone may not be able to get rid of bad breath? Sometimes you can floss, brush and use mouthwash and still suffer from bad breath. Scientists are still studying the causes of bad breath, and they have found a few surprising ones.

1. Don’t Skip Breakfast

    Breakfast is the most important meal of the day, and now we can add fresh breath to the list of reasons why. When you skip breakfast, your saliva glands aren’t as active in the morning and this can dry out your mouth, causing bad breath. Even if you brush and gargle before leaving the house, your breath will not be as fresh as it would be if you had eaten breakfast.

    2. Coffee – Stainer of Teeth and Saboteur of Breath

      Coffee lovers aren’t likely to give up their morning jolt over minor tooth stains or bad breath, but they can help the bad breath problem by drinking less coffee. This beverage will dry your mouth out, and the more you drink, the worse the problem will get. Try cutting back to one or two cups per day and drink a glass or two of water after each cup to keep your mouth from becoming too dry.

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      3. Bad Bacteria Will Make Your Breath Smell

        You may be surprised to learn that your mouth is home to both good and bad bacteria. The bad bacteria is one of the causes of bad breath, and studies show that one in particular, H. Pylori, is linked to halitosis. Since it mostly lives on the tongue, make sure you brush your tongue each time you brush your teeth. If you can, brush more than 2 or 3 times per day.

        4. Surprisingly, Gum is One of the Causes of Bad Breath

          Usually, as soon as you are aware your breath is bad, you pop some gum in your mouth, thinking that it will cure the problem. If your gum is sweetened with Xylitol, it should help to freshen your breath. Studies show that only sugar-free gum sweetened with Xylitol can prevent bacteria that causes cavities and bad breath.

          5. Forgetting to Floss

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            You can brush your teeth often, gargle with mouthwash and stay away from coffee, but if you continualy forget to floss, those food partivles between your teeth will still create bad breath. Put a note on the bathroom mirror so you won’t forget to floss. It only takes 21 days to build a habit, so if you can remember for 21 days, you should be set for life.

            6. Breathing Through Your Mouth

              Some people breathe through their mouths only when they are too stuffed up to breathe through their noses. Others, however, have fallen into the habit of breathing through their mouths all the time. When you have bad breath to begin with, mouth breathing does not help your case! Those who didn’t start out with bad breath will soon find that by breathing through their mouths, they have given themselves bad breath. When your mouth is open for long periods of time, it dries out and a dry mouth is one of the causes of bad breath. Practice breathing through your nose as often as you can, and soon you’ll become more aware of your mouth breathing. After a while, you’ll be breathing through your nose all the time.

              7. Eating too much Protein

                Protein-rich foods are a food trend right now. Protein has become the number one food to eat while on a diet because it keeps you full for a long time, and companies are adding protein to foods that don’t naturally have it to make more money. Protein is necessary for your body and very good for you, but like anything else, too much of a good thing is not good. If you are limiting your carbohydrates and filling up on protein, it will have an effect on your breath. This type of diet can actually make your breath smell very foul! If you are trying to lose weight but are not enjoying the bad breath, try a more balanced diet instead and add in some exercise. No diet should push you into eating too much of one food group. The best motto for healthy eating and healthy living is “everything in moderation.”

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                8. Medication Can Cause Bad Breath

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                  No one should ever stop taking medication simply because of bad breath – always talk to your doctor before making these decisions! If you aren’t happy about this particular side effect from your meds, chewing Xylitol gum and drinking lots of water will help you. Buy yourself a nice, sturdy water bottle and mke sure you always have it with you. Try to drink at least 2 or 3 of these throughout the day and you will be healthier along with helping to eradicate your bad breath.

                  8. After Work Cocktails

                    There’s nothing like a relaxing drink after a stressful day at work, but if your one drink usually turns into 3 or 4, you might have a problem with bad breath that isn’t going away. Alcohol has a negative affect on saliva glands and will cause a dry mouth. In smaller quantities, it doesn’t cause a problem but if you have too much, you will have bad breath. As mentioned earlier, everything in moderation!

                    10. Afraid of the Dentist?

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                      Many people hate the thought of going to the dentist for regular check-ups, but if you don’t go, you could have cavities, gum disease, or even infections that you don’t know about. These will all cause you to have bad breath. The best solution in this case is to face the music and go to the dentist. If you schedule regular checkups and cleaning appointments, you are less likely to have major issues with your teeth and gums.

                      11. Lack of Fruits and Vegetables

                        Your mother always told you to eat your vegetables, and she was right! If you don’t eat enough fresh fruits and veggies, it can cause bad breath. Fresh produce is the best choice because your mouth will have to increase saliva production to chew and digest the fruits and vegetables, and the extra saliva will clean odor causing bacteria out of your mouth.

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                        Published on September 14, 2018

                        25 Ideas for Delicious and Healthy Lunches You Can Take to Work

                        25 Ideas for Delicious and Healthy Lunches You Can Take to Work

                        Preparing and bringing meals to work can feel awkward when you’re accustomed to running out and grabbing a meal on break. This habit can really start to put a dent in your wallet and your health when choices are limited to cheap fast food or fresh but expensive, made-for-you meals.

                        Try balancing the scale a bit and prepping a couple meals for lunch each week.

                        If you’re stuck on what to make, here are 25 ideas of healthy lunches you can bring to work without breaking the bank or sucking too much time from your routine.

                        1. Sweet Potato Hummus

                          Hummus is a nutritious dip or spread that can go with just about anything! Making your own gives you the know over exactly what’s in your meal.

                          Pack a small dish with your homemade dip, fresh carrots, celery, and grapes, with whole grain chips, pitas, or sliced bread for a cafe-style lunch box.

                          ~ Get the recipe here!

                          2. Chicken, Rice & Veggies

                            It sounds all too easy, but why pay for a rice bowl when you can make one fresh from home? Simply cook your rice and steam your favorite vegetables ahead of time.

                            Add chicken, steak, or grilled tofu on top. Sprinkle with parsley, cumin, or curry according to your palate.

                            ~ Get the recipe here!

                            3. Slow Cooker Curried Butternut Squash Stew

                              Curry is a profound spice with a multitude of health benefits. With this stew, you give your digestive system a bit of a break from heavy meats and meals.

                              It’s a great option if you’re trying to stick to a cleanse or reset before Fall arrives. This recipe makes it easy on you to prep and let the crockpot do the rest!

                              ~ Get the recipe here!

                              4. Spicy Tuna Sandwiches

                                Only a few ingredients are needed to complete this quick mix in under 15 minutes.

                                Tuna is a good source for protein and essential fatty acids. This recipe kicks it up a notch with protein powered beans and a little heat.

                                All that’s left is to choose your favorite bread or hoagie, (whole grain is recommended). Top with fresh tomato, avocado, and even bacon to take this everyday sandwich over the top.

                                ~ Get the recipe here!

                                5. Steak Fajita Salad

                                  Fajitas are fun to eat and simple to cook. Using fresh produce for your meal utilizes the powerful effects they have when freshly ripened.

                                  Onions are strong detoxifiers and bell peppers are hydrating and provide vitamins unique to their colors. Steak is a great source for protein, but try to go grass-fed if you can!

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                                  The same dish can be made with alternative proteins, and even salmon or shrimp if you’re craving seafood.

                                  ~ Get the recipe here!

                                  6. Turkey and Mashed Potato Casserole

                                    This nontraditional casserole is great for when the weather starts to cool down.

                                    Potatoes catch a bad carb reputation, however if you’re really busting your tail during the week, extra carbs will support your efforts, not kill them.

                                    For variety, mix in seasonal veggies before you bake it. Then, you can enjoy leftovers or bring it to share with your coworkers!

                                    ~ Get the recipe here!

                                    7. Tofu Lettuce Wraps

                                      This easy lunch barely requires any cooking and serves your body with lightweight nutrients to keep you running through the rest of your day.

                                      You can also swap the tofu for grilled chicken, or add lightly diced and grilled veggies to mix up your leftovers for the following day.

                                      ~ Get the recipe here!

                                      8. Thanksgiving Waffles

                                        This dish will be sure to satisfy a few up and coming cravings as we welcome Fall season and holidays.

                                        Turkey naturally boosts your body’s happy chemical- serotonin, and cranberries are a powerfully cleansing fruit packed with vitamin C. I’d recommend making your own waffle mix with gluten-free flour, like coconut or almond flour. All around, this may be one of the best recipe ideas ever.

                                        Get the recipe here!

                                        9. Southwest Chicken Wrap

                                          Wraps are perfect options for a busy day. They are easy to make, store, and eat on the go while providing you with enough fuel to conquer your schedule.

                                          For really fresh flavor, I’d hit the farmer’s market to buy your corn and peppers. But if needed, frozen veggies work just fine!

                                          You can grab a cooked rotisserie chicken to make it even easier on yourself, too! Vegans may enjoy the same dish with a creamy garlic and almond cream dressing and alternative cheese.

                                          ~ Get the recipe here!

                                          10. Lemon Chicken & Asparagus Stir-Fry

                                            With only a couple of ingredients, this dish is fairly quick to make. Lemon juice helps to preserve foods and keep them fresh longer.

                                            You can change out and mix up your rice for couscous, quinoa, or noodles.

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                                            ~ Get the recipe here!

                                            11. Apple, Almond Butter, & Granola Sandwiches

                                              If you ever find yourself craving sweets at lunch time, these sandwiches may be your new best friend.

                                              Apples are energizing and contain cleansing properties to boost your metabolism, while almond butter is a rich source for healthy fats. Pairing these with whole grain granola provides a balanced and inexpensive meal for your lunch hour.

                                              ~ Get the recipe here!

                                              12. Veggie & Hummus Sandwich

                                                Hummus spreads have caught a lot of hype, and for good reason! It’s a delicious way to get in protein and fiber, as well as minerals that support your nervous system.

                                                If you’re not a fan of sprouts, try using fresh bell peppers or sliced cucumbers for a refreshing pop.

                                                ~ Get the recipe here!

                                                13. Taco Salad in a Jar

                                                  Made with ground turkey rather than beef, this recipe is much lighter on your stomach and easy to pack the night before.

                                                  You can also add fresh salsa with mango and parsley, baby Kale instead of romaine lettuce for a superfood boost, and alternative cheese for an allergen friendly choice.

                                                  ~ Get the recipe here!

                                                  14. Apricot & Almond Chicken Salad Sandwich

                                                    Chicken salad is an easy go-to when you’re short on time or want to prep for the week.

                                                    Apricots pack a serious punch when it comes to digestive and circulatory health. They are especially great for women’s reproductive health.

                                                    Almonds help to burn excess fats and rebuild muscles mass, making them a perfect blend of nutrients as well.

                                                    For a vegan option, use grilled tofu instead of chicken.

                                                    ~ Get the recipe here!

                                                    15. Shrimp and Grits

                                                      Shrimp are a light source of protein and are easy to prepare for this slow-cooker idea.

                                                      You can change out a few ingredients to make it dairy-free, using nut-milk alternatives for the butter and creams.

                                                      You can also add hearty veggies like carrots and sweet potatoes instead of grits for a rich source of healthy carbs to keep you full and focused.

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                                                      ~ Get the recipe here!

                                                      16. Sesame-Ginger Noodles

                                                        Another light dish with multiple choices to mix and match ingredients to your liking.

                                                        You could use veggie noodles for extra nutritional boost and top with various seeds, almonds, avocado.

                                                        Add lightly grilled chicken, tofu, or steak on top for satisfying protein and you’re good to go!

                                                        ~ Get the recipe here!

                                                        17. Sun-Dried-Tomato & Pasta Salad

                                                          Tomatoes are an excellent source for vitamin C. Pair them with a delicious pasta, whether its whole grain, brown rice pasta, or even zucchini noodles, and you’ve got a meal that will help you stay lean without missing a beat.

                                                          ~ Get the recipe here!

                                                          18. Wheat Berry & Citrus Salad

                                                            This lunch recipe can go just about anywhere with you. It doesn’t require much to make and can be cooked in larger batches so you can get the most from your leftovers.

                                                            A dairy-free version can be made without the Feta cheese, or by swapping for a vegan alternative.

                                                            ~ Get the recipe here!

                                                            19. Miso Sweet Potato and Broccoli Bowl

                                                              Sweet potatoes are great sources for carbs because they are rich in vitamins and minerals that support your digestive system and a healthy metabolism.

                                                              Broccoli provides rich green nutrients and helps to cleanse your body and support your immune system.

                                                              Combining the two creates a delicious, guilt-free lunch that works to keep you operating at your best and brightest!

                                                              ~ Get the recipe here!

                                                              20. Chickpea, Cherry Tomato & Feta Salad

                                                                Chickpea contains muscle-building amino acids, protein, and healthy fats that also support weight goals and mental performance.

                                                                To make this dish totally vegan or vegetarian, simply nix the feta and go with a vegan cheese for the creamy effect.

                                                                ~ Get the recipe here!

                                                                21. One-Pot Pesto & Pea Pasta

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                                                                  If you’ve only got one pot to spare, it’s all you need to cook this dish in under 30 minutes.

                                                                  You can purchase pesto from the store or try your hand at homemade. Making your own pesto with freshly picked Basil leaves is a wonderful way to connect with your food.

                                                                  Still feel like it needs a little something more? Add cherry tomatoes, olives, and chicken for an even more fulfilling meal.

                                                                  For gluten-free options, you can also try the same recipe with brown rice pasta or veggie noodles.

                                                                  ~ Get the recipe here!

                                                                  22. Macaroni Salad with Creamy Avocado Dressing

                                                                    Mix up your traditional pasta salad with homemade avocado spread!

                                                                    You can definitely stretch this as a side for a few lunches, pairing each with a different protein like a garlic-lemon chicken or top it off with baked salmon!

                                                                    ~ Get the recipe here!

                                                                    23. No-Bake Oat, Peanut Butter, & Granola Bars

                                                                      If you know your day is going to be non-stop, these easy granola bars may be your saving grace! You only need to mix together 4 ingredients and chill the bars to firm.

                                                                      Delicious, healthy, and easy for any day of the week. And the kids love them, too!

                                                                      ~ Get the recipe here!

                                                                      24. Cucumber-Lox Toast

                                                                        Here’s another quick fix made with only five ingredients! This recipe gives you about 12 grams of protein, plus the health benefits found in yogurt like natural probiotics.

                                                                        If you choose whole grain bread, the whole meal with remain very low in fat and boost your energy for the second half of your day.

                                                                        If you only want to bring one or two slices, it would pair well with a side of fresh berries, sliced apples, or banana chips.

                                                                        ~ Get the recipe here!

                                                                        25. Blueberry-Orange Parfait

                                                                          Parfaits don’t have to be just breakfast or dessert, they can make filling lunches. This one is made with fresh and energizing fruit.

                                                                          You can add almonds, granola, and even more fruit for a larger portion.

                                                                          ~ Get the recipe here!

                                                                          With these 25 healthy lunch recipes, you can spice up your lunch break without breaking the bank. From now on, you can get the most from your lunch break with fresh and healthy lunches!

                                                                          Featured photo credit: Unsplash via unsplash.com

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