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Last Updated on January 19, 2021

5 Things Most People Overlook When Setting Goals

5 Things Most People Overlook When Setting Goals

One of the biggest mistakes people make when setting goals is to desire things based on their impulses. It’s like a child being distracted by something shiny. Soon enough a shinier thing will come along and before you know it the novelty has worn off. That is why New Year’s resolutions don’t work. You get swept up in the moment. Everyone is drinking champagne and at midnight, when the fireworks are blazing in the night sky, idealistic new beginnings appear on the horizon. Through your bleary eyed haze, all those new goals feel undeniably attainable.

Even if you manage to achieve some of those ill planned goals, the satisfaction you anticipated does not fulfill your perceived desire. You wonder if it was worth starting the new health regime, looking for a new career or committing to that course to improve yourself. The recurrent thought that people have is ‘it seemed like a good idea at the time’.

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Here are five things to consider when you are setting goals, to avoid sabotaging your own success.

1. Explore your own needs

Establish goals based on your own desires, not external influences or the need to please others. Ask yourself what you truly want and what will make you happy. Think about your motivation and try different things. Let your own personal experiences inform your decisions and don’t be afraid to push your own boundaries. You should also consider the short, medium and long term impact that a particular goal will have on your life. What are you trying to achieve? Do you want to be healthier, make more money, travel to a place you’ve never been, explore a creative outlet? These aren’t easy questions to answer and deserve your time and attention. Take time to formulate your goals. It’s your life.

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2. Consider Authority Bias

Authority Bias refers to the way in which we can be influenced by people we look up to and make their goals our own. Decisions are subconsciously informed by experiences and the authority figures in our lives. It begins at home with parents, extending to peers and teachers in our formative years and then developing further through mentors and experts such as bosses or idols throughout adulthood. Research your desires and goals and broaden your horizons. Ask questions and seek answers from unpredictable sources. You don’t need wealth to live a full and independent life, just a broadened mind. Seize every opportunity and seek out new experiences. Find your individuality and revel in the things that make you unique. You can still find commonality with others and look up to those you admire while still retaining your own distinct qualities.

3. Avoid the Sunk-Cost Fallacy

Often we fall into the trap of thinking that we have wasted previous investment of time and money into a particular goal and so feel obliged to finish what we started. You can change your mind. All learning is valuable and anything you have invested into achieving a goal is worthwhile. It is all part of the process, even if it has shown you that you are on the wrong path. Try to be aware of the bigger picture, while at the same time focusing on the immediate decisions you make and living each moment as it comes. When you aim for happiness and satisfaction as the end result of each goal, the journey you take to get there is just a detail. The end will justify the means.

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4. Goals vs strategies

Work out the difference between what you want and how you will get it. CEO of Thought Leadership Leverage, Peter Winick says,

“Strategy is an exercise in problem solving…….Goals that support the strategy are critical, but goals do not solve problems. Goals are a measure of progress. Goals support the strategy.” Strategy Is Not the Same as Goal Setting, Thought Leadership Leverage.

The steps and decisions required to move you forward can be broken down into smaller and more attainable goals; all culminating and contributing to the ultimate goal you have set for yourself, but they are not goals in themselves. Strategies are the choices you make, the tiny bites you take to get you to your destination.

5. Self belief and determination

Setting goals can seem daunting and sometimes we set goals that are so unattainable, just a shiny dangling carrot, that we have already set ourselves up to fail before we’ve even begun. Self sabotage, creating limitations, looking for obstacles and making excuses prevent us from achieving our goals. The flaw is not only in the goal, it taints the strategy. When you set realistic goals and are true to your own desires, the choices you make happen naturally and easily. Having self belief and learning to trust your instinct will ensure you make the right choices to take you closer to achieving your goals. Stop comparing yourself to others and keep your eyes on the prize.

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Featured photo credit: forastateofhappiness.com via forastateofhappiness.com

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Published on February 23, 2021

What Are Vision Boards And Why They Work

What Are Vision Boards And Why They Work

We hear people saying that vision boards are a fad, that they are not worth doing, and that they should be forgotten. However, this is simply not true. Vision boards can be very useful, and they are definitely worth taking the time to create. That is why so many celebrities and notable figures in the world are choosing to create and use them.

Beyonce has been known to use vision boards to help her with her future goals, as has Oprah Winfrey and if they work for these two incredibly powerful and talented women, then it makes sense that anyone can benefit from them.

But what are they? Rather than simply being a collection of images, vision boards are so much more than that.

To help you to learn more, I have put together our guide to what they are, how they can be made in four steps, and why you should make an effort to make a vision board for yourself.

What Is a Vision Board?

We all have visions and goals that we want to achieve. They may be in our personal lives, or they may be in our careers and businesses. While we may know what it is that we want to achieve, this doesn’t mean that it is always easy to focus on our goals.

The idea of a vision board is that it is a visual representation of what we want to achieve. We can use it to show our end goal and where we see ourselves being in the future. Not only this, but a vision board will also help you show the process of how you envisage getting to these end goals.

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A vision board can be made from a variety of images. What you choose will really depend on you. However, you need to make sure that it reminds you of what your goal is and what it means to you. They should be something that you want to display and that is as eye-catching as possible.

Colour and texture are key parts of any vision board. However, how you use them is entirely down to you and you alone.

How To Create a Vision Board?

Making a vision board may sound straightforward, however, it can be more complicated than you realize. There are plenty of things that you need to think about along the way.

While the way that you make your vision board will really depend on you, there are 4 steps that you should follow to make sure that it is clear and useful for you in the long run.

Step 1: Define Your Goals

The first thing that you need to do is make sure that you define your goals. To do this, you need to list the areas of your life that you consider to be most important to you. We can’t tell you what these are since they are a personal choice. However, some of the most common examples of these areas include your family, relationship, hobbies, friends, fitness, well-being, and finances.

When you have identified what areas of your life are most important to you right now, then you can start to drill down even further into them and identify what goals you have within them.

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If you focus on sports and fitness, then maybe you want to teach yoga or train in a sport. If travel is important to you, then maybe plan a trip around the world. If you want to expand your mind, you could identify an instrument or language that you want to learn and if you are thinking about your career (and maybe your finances, too), then starting a business could be a key goal for you.

You shouldn’t spend too much time on this, else there is a chance that you may overthink things rather than letting them come to you. Only spend around 10 minutes on this step. Make sure that you write down anything that comes to mind as you can use these things later on.

Step 2: Gather Your Inspiration

Once you know what your goals are, then you need to start thinking about how you can create a visual representation of these goals. Think about words and images that match in with what you want to achieve.

Of course, the most obvious place to look for these images is in magazines, but you shouldn’t limit yourself to only magazines. Other great places that you can use for inspiration for your vision board include:

  • Postcards
  • Stickers
  • Wrapper paper
  • Materials
  • Things from nature
  • Online searches

When you see something that works for you, then cut it out or even rip it out and place it on one side. You may be surprised by just where you can find your inspiration, and you shouldn’t discount something just because it doesn’t fit in with what you think should inspire you.

This step will take a little longer than the last. So, you might want to make sure that you have a nice cup of your favorite hot drink—ready to browse through and find your inspiration.

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Step 3: Map Out How You Want Your Board to Look

Now, we have got to the point where you can start thinking about what your vision board is going to look like. You will need to grab some things for this step. You will need some cardboard (the bigger the better), scissors, glue sticks, markers, fabric, decorate tape, stickers, gems, or sequins.

To start, you just want to lay your images out on your board. You don’t want to glue anything until you know how you want them to be arranged. The last thing that you want is to stick things down, commit to that setup, and then find out that you want to change them.

Once you are happy with how things look, then you can stick it all down. You may want to use some of the added decorative things that you have put together, such as decorative tape, sequins, stickers or simply use different pens or paints to add color.

The main thing to remember is that your vision board is all about you, so what you create should be appealing to you. You can look online for help on how to put things together and make up your board but, ultimately, you need to focus on it being a representation of you.

Step 4: Make It Happen

The last thing on the list is to make sure that you bring your vision board to life. First, you need to make sure that you display it in a place where you will be able to see it. After all, that is the main reason for taking the time to make your vision board in the first place.

Display it in a place that you go to every single day. This could be a home office, your bedroom, or perhaps in a hallway before you leave the house every day. Having it there will remind you that you need to follow those dreams and achieve those goals and will also show you how you can do it.

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Then, it is down to you. Do whatever you need to do to make it happen. Push yourself and focus on what you want to achieve. You may make excuses and you may sometimes think that you just can’t do it, but I promise you that you can—that you will one day get there. Of course, your vision board is just a part of the process, and really, it is down to you to make it happen. So, do it!

Why Do They Work?

We know that vision boards sound like they are a lot of work, but the truth is, they are as hard as you make them. Not only this, but they are well worth putting all that effort into to create them.

With a vision board, you will able to see what it is that you want in the future and identify how you can get there. When you can see it, there, in front of you, then you are going to want to get there, and you are going to feel much more motivated to work towards these goals. Not only this, but the process of making a vision board is more fun than you may realize. This means that you can look forward to doing it rather than ignoring those goals and stopping yourself from achieving what you want in the future.

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Featured photo credit: Andy Art via unsplash.com

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