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How Changing Your Eating Habits Can Stop Impulse Eating

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How Changing Your Eating Habits Can Stop Impulse Eating

We all act impulsively from time to time, but too many hasty decisions can be very detrimental to anyone’s health. For example, impulse eating will not harm you right away, but after a little while your body will definitely start showing the negative effects of those decisions. Impulse eating is not to be confused with binge eating, which is when people eat large amounts of food at one time. Eating on impulse is the same as someone who buys on impulse. You do it without thinking and usually regret it afterwards! At least impulse shoppers can usually return the item and get their money back, but with impulse eating, it’s too late – the damage is done. However, impulse eating is easier to fix than you might think. You can stop impulse eating today, by applying a few simple changes to your daily life.

1. Eat More (Often)

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BACON SANDWICHES

    This might sound counterproductive, but eating more regularly is actually very healthy for you and will prevent you from getting too hungry which often causes people to eat impulsively. (Have you ever tried grocery shopping when you are hungry and wondered the next day why you bought so much junk food?) Plan to eat a small meal or snack ever 2 to 3 hours, and make sure you include a lot of healthy foods such as vegetables, fruits, protein and food that is high in fiber. You will not only curb impulse eating, but you will also have more energy, and boost your metabolism while getting all your servings of fruits and vegetables.

    2. Breakfast – the Most Important Meal of the Day

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    Cereal With Strawberries2

      We’ve all heard this, but it is the truth! You know how you feel when you skip breakfast: hungry, lacking energy, brain fog, and even anger. And what happens when you get to work and see that someone has brought in donuts? Impulse eating happens. Before you know it, you’ve downed 2 donuts and are feeling guilty. Studies show that if you eat a good, balanced breakfast, you will be more able to say no to tempting treats. Plus, you will have more energy, think more clearly and just feel better about starting the day. If time is your enemy in the morning, there are plenty of make-ahead breakfast options. Google, Pinterest or any recipe website will provide you with many of these quick and healthy breakfasts.

      3. A Simple Water Bottle Can Stop Impulse Eating

        Doctors say that cravings and hunger can actually be thirst in disguise. When suddenly are tempted to grab some food you know you shouldn’t be eating, try drinking some water first. You will be surprised how often your body is actually thirsty instead of hungry. To do this successfully, you will want to carry a water bottle around with you. Look for a one that is leak-proof so you can carry it around with you wherever you go. Invest in a good water bottle because this is one habit that is extremely healthy for your body.

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        4. Cut Out Evening Snacks

        popcorn

          Evenings are when most people get “the munchies.” You are more relaxed after a long day at work, the kids are in bed, and most people take this time to watch some TV, a movie, or hang out with friends. These activities almost always lead to eating, and usually not the healthy kind! To stop impulse eating in the evenings, set a “cut-off” time for yourself so you won’t eat anything after 7pm for example. Once the cut-off time happens, brush your teeth and floss so that you will be less likely to break your own rule. No one likes flossing, and the thought of having to do it twice should be enough to deter any impulses that arise afterwards.

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          5. Take Control of Your Thoughts

          thinking

            This is the most important tip of all, because if you can’t conquer this one, you could be battling with all of the others for the rest of your life. Sometimes it feels like our thoughts and emotions govern our will, which in turn, governs our actions. However, it needs to be the other way around. Have you ever known someone who allows themselves to be governed by their emotions? They are usually up and down all the time and they do not lead very stable lives. When you consistently give in to impulse eating, it means you are not in control of your thoughts and emotions. In this area of your life, your emotions are dictating your actions.

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            The next time you feel that impulse creep in, stop and ask yourself, why do I feel like I need to eat this right now? Take a couple of minutes and assess why you are emotional – maybe the impulsiveness is coming from stress or sadness. Or it could just be that you are so used to impulse eating that it’s no longer something that you even think about as a problem. Either way, you will need to stop, take a step back and remind yourself that you have a will, that it should dictate your actions, not your emotions. Emotions are not bad, but we should never be governed by them. This will not be easy at first, but over time you will be less likely to let your feelings dictate your decisions.

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            Last Updated on January 13, 2022

            10 Cheap And Amazing Honeymoon Ideas

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            10 Cheap And Amazing Honeymoon Ideas

            A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

            To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

            1. Camping

            A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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            2. Staycation

            You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

            3. Island Getaway

            People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

            4. Fancy Resort

            Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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            5. Road Trip

            The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

            6. Charter a Boat

            If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

            7. Las Vegas/Atlantic City

            If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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            8. Themed Retreats

            There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

            9. Working Honeymoon

            Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

            10. Festivals, Fairs & Special Events

            Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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            Featured photo credit: Josue Michel via unsplash.com

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