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8 Simple Eye Exercises To Keep Your Eyes Healthy

8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is good to keep your eyes healthy, and doing some simple exercises is a great way to improve the health of your eyes. Some exercises will improve vision, others will help people with tired or strained eyes, and still others will correct a lazy eye or blurred vision. Here are some very simple eye exercises that you can do from the comfort of your own home:

1. You Can Keep Your Eyes Healthy By Closing Them

    There’s a bit more to this one, but even if you just made sure you slept an appropriate amount of time each night, your eye health would imporove! However, for this exercise you will also need to use your fingers.

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    1. Close your eyes
    2. Place a couple of fingers over each eyelid
    3. Press lightly for 2 seconds then release (Make sue you don’t press too hard!)
    4. Repeat 5 to 10 times
    5. Allow your eyes to re-adjust to the light once repetitions are finished

    2. Rolling Your Eyes Will Improve Eye Health

      Rolling your eyes is something you do when annoyed, but if done properly, it can help to improve your vision.

      1. Roll your eyes slowly to the left in a circle
      2. Repeat 5 to 10 times
      3. Roll your eyes slowly to the right in a circle
      4. Repeat 5 to 10 times

      3. Look to the Side

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        We look to the right and left all the time, but you may be turning your head more than using your eyes to do this, and your eyes still need this exercise to function better.

        1. Sit or stand still for this exercise
        2. Look as far right as you can (but don’t put too much strain on your eyes)
        3. Hold your gaze for 5 to 10 seconds
        4. Look to the far left
        5. Hold your gaze for 5 to 10 seconds
        6. Look back to the center for a second or 2
        7. Repeat this exercise 10 times

        4. Go Cross-Eyed

          Trying to look cross-eyed can be a bit painful, and is something that is usually done to make people laugh. But when you did it as a prank, you were actually improving your vision!

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          1. Pick an slender object like a pen to focus on
          2. Hold the object at arm’s length, in front of your face
          3. Bring the object towards your nose, slowly while keeping both eyes on it
          4. After it reaches your nose, slowly move it back to arm’s length
          5. Repeat 5 to 10 times

          5. The Surprised Look Will Keep Your Eyes Healthy

            You know that wide-eyed look people have when they are shocked or surprised about something? It turns out that this look is actualy good for eye health.

            1. Squint your eyes as if trying to se something far away
            2. Keep your eyes squinted for 5 seconds
            3. Open your eyes as wide as you can
            4. Keep your eyes open for 5 seconds
            5. Repeat 10 times

            6. Use Your Hands to Heat Your Eyes

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              If you’ve ever been annoyed by constantly seeing those “floaters” that come up when your eyes are strained or tired, you will want to try this exercise:

              1. Rub the bottom part of your palms together to heat up the skin
              2. Press (lightly) your palms over your closed eyes
              3. Hold for 5 seconds
              4. Repeat 5 times

              7. Refocusing Will Relieve Eye Strain

                So many people work on computers now, and it’s no secret that computer screens can really strain the eyes. If you find your eyes getting tired, or the images on your screen going a bit blurry, it is a good time to do this exercise.

                1. Look away from your screen
                2. Pick an object 10 feet away from you and an object 25 to 30 feet away from you (make sure both are somewhat in line with each other)
                3. Facing the objects you’ve chosen, put your thumb in front of your face, at arm’s length and focus on that
                4. Put your thumb down and look at the object that is 10 feet away from you
                5. Now switch to the object that is 25 to 30 feet away
                6. Work backwards from there and look at the object 10 feet away
                7. Put your thumb back in front of your face and focus on it at arm’s length
                8. Repeat this process 5 to 10 times

                8. Close Your Eyes – For Real

                  If your job requires you to stare at a screen for 8 hours, or you haven’t been getting enough sleep, or your eyes are just overworked, sometimes the best “exercise” to improve your eye health is closing them for a few minutes. Even if you are not able to go to sleep, just the act of resting your eyes will help relieve any strain on your eyes.

                  1. Turn off your monitor and turn your chair away from any bright lights
                  2. Lean back in your chair, or put a small pillow under your head for support
                  3. Close your eyes
                  4. Leave eyes closed for 5 to 10 minutes
                  5. Repeat twice per day

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                  Last Updated on January 26, 2021

                  Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                  Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                  Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                  What the study found out

                  “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                  (applauds)

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                  I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                  In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                  And where do you find it? Fruits, nuts and of course, red wine!

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                  Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                  There are limits, of course

                  But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                  And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                  The health benefits of red wine

                  But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                  Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                  Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                  Be aware of the risks, too

                  Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                  However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                  By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                  Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                  Featured photo credit: James Palinsad via flickr.com

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