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8 Simple Eye Exercises To Keep Your Eyes Healthy

8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is good to keep your eyes healthy, and doing some simple exercises is a great way to improve the health of your eyes. Some exercises will improve vision, others will help people with tired or strained eyes, and still others will correct a lazy eye or blurred vision. Here are some very simple eye exercises that you can do from the comfort of your own home:

1. You Can Keep Your Eyes Healthy By Closing Them

    There’s a bit more to this one, but even if you just made sure you slept an appropriate amount of time each night, your eye health would imporove! However, for this exercise you will also need to use your fingers.

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    1. Close your eyes
    2. Place a couple of fingers over each eyelid
    3. Press lightly for 2 seconds then release (Make sue you don’t press too hard!)
    4. Repeat 5 to 10 times
    5. Allow your eyes to re-adjust to the light once repetitions are finished

    2. Rolling Your Eyes Will Improve Eye Health

      Rolling your eyes is something you do when annoyed, but if done properly, it can help to improve your vision.

      1. Roll your eyes slowly to the left in a circle
      2. Repeat 5 to 10 times
      3. Roll your eyes slowly to the right in a circle
      4. Repeat 5 to 10 times

      3. Look to the Side

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        We look to the right and left all the time, but you may be turning your head more than using your eyes to do this, and your eyes still need this exercise to function better.

        1. Sit or stand still for this exercise
        2. Look as far right as you can (but don’t put too much strain on your eyes)
        3. Hold your gaze for 5 to 10 seconds
        4. Look to the far left
        5. Hold your gaze for 5 to 10 seconds
        6. Look back to the center for a second or 2
        7. Repeat this exercise 10 times

        4. Go Cross-Eyed

          Trying to look cross-eyed can be a bit painful, and is something that is usually done to make people laugh. But when you did it as a prank, you were actually improving your vision!

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          1. Pick an slender object like a pen to focus on
          2. Hold the object at arm’s length, in front of your face
          3. Bring the object towards your nose, slowly while keeping both eyes on it
          4. After it reaches your nose, slowly move it back to arm’s length
          5. Repeat 5 to 10 times

          5. The Surprised Look Will Keep Your Eyes Healthy

            You know that wide-eyed look people have when they are shocked or surprised about something? It turns out that this look is actualy good for eye health.

            1. Squint your eyes as if trying to se something far away
            2. Keep your eyes squinted for 5 seconds
            3. Open your eyes as wide as you can
            4. Keep your eyes open for 5 seconds
            5. Repeat 10 times

            6. Use Your Hands to Heat Your Eyes

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              If you’ve ever been annoyed by constantly seeing those “floaters” that come up when your eyes are strained or tired, you will want to try this exercise:

              1. Rub the bottom part of your palms together to heat up the skin
              2. Press (lightly) your palms over your closed eyes
              3. Hold for 5 seconds
              4. Repeat 5 times

              7. Refocusing Will Relieve Eye Strain

                So many people work on computers now, and it’s no secret that computer screens can really strain the eyes. If you find your eyes getting tired, or the images on your screen going a bit blurry, it is a good time to do this exercise.

                1. Look away from your screen
                2. Pick an object 10 feet away from you and an object 25 to 30 feet away from you (make sure both are somewhat in line with each other)
                3. Facing the objects you’ve chosen, put your thumb in front of your face, at arm’s length and focus on that
                4. Put your thumb down and look at the object that is 10 feet away from you
                5. Now switch to the object that is 25 to 30 feet away
                6. Work backwards from there and look at the object 10 feet away
                7. Put your thumb back in front of your face and focus on it at arm’s length
                8. Repeat this process 5 to 10 times

                8. Close Your Eyes – For Real

                  If your job requires you to stare at a screen for 8 hours, or you haven’t been getting enough sleep, or your eyes are just overworked, sometimes the best “exercise” to improve your eye health is closing them for a few minutes. Even if you are not able to go to sleep, just the act of resting your eyes will help relieve any strain on your eyes.

                  1. Turn off your monitor and turn your chair away from any bright lights
                  2. Lean back in your chair, or put a small pillow under your head for support
                  3. Close your eyes
                  4. Leave eyes closed for 5 to 10 minutes
                  5. Repeat twice per day

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                  Last Updated on July 8, 2020

                  18 Benefits of Journaling That Will Change Your Life

                  18 Benefits of Journaling That Will Change Your Life

                  The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

                  1. Understand Yourself Better

                  Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

                  Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

                  2. Keep Track of Small Changes

                  I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

                  Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

                  3. Become Aware of What Matters

                  As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

                  You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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                  4. Boost Creativity

                  The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

                  When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

                  You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

                  5. Represents Your Emotions in a Safe Environment

                  A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

                  Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

                  6. Process Life Experiences

                  When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

                  Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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                  7. Stress Relief

                  In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

                  Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

                  8. Provide Direction

                  Though journaling is often conducted as an activity without much direction, it often provides direction.

                  One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

                  9. Solve Problems

                  Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

                  Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

                  When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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                  10. Find Relief From Fighting

                  Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

                  Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

                  11. Find Meaning in Life

                  Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

                  12. Allow Yourself to Focus

                  Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

                  13. Sharpen Your Spirituality

                  When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

                  14. Let the Past Go

                  I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

                  15. Allow Freedom

                  Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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                  16. Enhance Your Career

                  Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

                  Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

                  17. Literally Explore Your Dreams

                  All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

                  18. Catalog Your Life for Others

                  No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

                  We consider our partners our life witnesses, but writing provides a tangible mark on the world.

                  Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

                  Featured photo credit: Kelly Sikkema via unsplash.com

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