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8 Simple Eye Exercises To Keep Your Eyes Healthy

8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is good to keep your eyes healthy, and doing some simple exercises is a great way to improve the health of your eyes. Some exercises will improve vision, others will help people with tired or strained eyes, and still others will correct a lazy eye or blurred vision. Here are some very simple eye exercises that you can do from the comfort of your own home:

1. You Can Keep Your Eyes Healthy By Closing Them

    There’s a bit more to this one, but even if you just made sure you slept an appropriate amount of time each night, your eye health would imporove! However, for this exercise you will also need to use your fingers.

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    1. Close your eyes
    2. Place a couple of fingers over each eyelid
    3. Press lightly for 2 seconds then release (Make sue you don’t press too hard!)
    4. Repeat 5 to 10 times
    5. Allow your eyes to re-adjust to the light once repetitions are finished

    2. Rolling Your Eyes Will Improve Eye Health

      Rolling your eyes is something you do when annoyed, but if done properly, it can help to improve your vision.

      1. Roll your eyes slowly to the left in a circle
      2. Repeat 5 to 10 times
      3. Roll your eyes slowly to the right in a circle
      4. Repeat 5 to 10 times

      3. Look to the Side

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        We look to the right and left all the time, but you may be turning your head more than using your eyes to do this, and your eyes still need this exercise to function better.

        1. Sit or stand still for this exercise
        2. Look as far right as you can (but don’t put too much strain on your eyes)
        3. Hold your gaze for 5 to 10 seconds
        4. Look to the far left
        5. Hold your gaze for 5 to 10 seconds
        6. Look back to the center for a second or 2
        7. Repeat this exercise 10 times

        4. Go Cross-Eyed

          Trying to look cross-eyed can be a bit painful, and is something that is usually done to make people laugh. But when you did it as a prank, you were actually improving your vision!

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          1. Pick an slender object like a pen to focus on
          2. Hold the object at arm’s length, in front of your face
          3. Bring the object towards your nose, slowly while keeping both eyes on it
          4. After it reaches your nose, slowly move it back to arm’s length
          5. Repeat 5 to 10 times

          5. The Surprised Look Will Keep Your Eyes Healthy

            You know that wide-eyed look people have when they are shocked or surprised about something? It turns out that this look is actualy good for eye health.

            1. Squint your eyes as if trying to se something far away
            2. Keep your eyes squinted for 5 seconds
            3. Open your eyes as wide as you can
            4. Keep your eyes open for 5 seconds
            5. Repeat 10 times

            6. Use Your Hands to Heat Your Eyes

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              If you’ve ever been annoyed by constantly seeing those “floaters” that come up when your eyes are strained or tired, you will want to try this exercise:

              1. Rub the bottom part of your palms together to heat up the skin
              2. Press (lightly) your palms over your closed eyes
              3. Hold for 5 seconds
              4. Repeat 5 times

              7. Refocusing Will Relieve Eye Strain

                So many people work on computers now, and it’s no secret that computer screens can really strain the eyes. If you find your eyes getting tired, or the images on your screen going a bit blurry, it is a good time to do this exercise.

                1. Look away from your screen
                2. Pick an object 10 feet away from you and an object 25 to 30 feet away from you (make sure both are somewhat in line with each other)
                3. Facing the objects you’ve chosen, put your thumb in front of your face, at arm’s length and focus on that
                4. Put your thumb down and look at the object that is 10 feet away from you
                5. Now switch to the object that is 25 to 30 feet away
                6. Work backwards from there and look at the object 10 feet away
                7. Put your thumb back in front of your face and focus on it at arm’s length
                8. Repeat this process 5 to 10 times

                8. Close Your Eyes – For Real

                  If your job requires you to stare at a screen for 8 hours, or you haven’t been getting enough sleep, or your eyes are just overworked, sometimes the best “exercise” to improve your eye health is closing them for a few minutes. Even if you are not able to go to sleep, just the act of resting your eyes will help relieve any strain on your eyes.

                  1. Turn off your monitor and turn your chair away from any bright lights
                  2. Lean back in your chair, or put a small pillow under your head for support
                  3. Close your eyes
                  4. Leave eyes closed for 5 to 10 minutes
                  5. Repeat twice per day

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                  Last Updated on September 17, 2018

                  10 Reasons Why You Should Get Naked More Often

                  10 Reasons Why You Should Get Naked More Often

                  Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                  1. It burns more fat.

                  Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                  2. You’ll become comfortable with who you are.

                  Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                  3. It saves you money.

                  Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                  4. It increases your immune system.

                  Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                  5. It makes you face your fears head on.

                  People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                  6. You will feel better in your clothes.

                  When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                  7. You will embrace vulnerability.

                  When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                  8. You will show the world the real you.

                  Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                  9. You will have fun.

                  Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                  10. You can have intercourse with the lights on.

                  Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                  What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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