Advertising
Advertising

8 Simple Eye Exercises To Keep Your Eyes Healthy

8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is good to keep your eyes healthy, and doing some simple exercises is a great way to improve the health of your eyes. Some exercises will improve vision, others will help people with tired or strained eyes, and still others will correct a lazy eye or blurred vision. Here are some very simple eye exercises that you can do from the comfort of your own home:

1. You Can Keep Your Eyes Healthy By Closing Them

    There’s a bit more to this one, but even if you just made sure you slept an appropriate amount of time each night, your eye health would imporove! However, for this exercise you will also need to use your fingers.

    Advertising

    1. Close your eyes
    2. Place a couple of fingers over each eyelid
    3. Press lightly for 2 seconds then release (Make sue you don’t press too hard!)
    4. Repeat 5 to 10 times
    5. Allow your eyes to re-adjust to the light once repetitions are finished

    2. Rolling Your Eyes Will Improve Eye Health

      Rolling your eyes is something you do when annoyed, but if done properly, it can help to improve your vision.

      1. Roll your eyes slowly to the left in a circle
      2. Repeat 5 to 10 times
      3. Roll your eyes slowly to the right in a circle
      4. Repeat 5 to 10 times

      3. Look to the Side

      Advertising

        We look to the right and left all the time, but you may be turning your head more than using your eyes to do this, and your eyes still need this exercise to function better.

        1. Sit or stand still for this exercise
        2. Look as far right as you can (but don’t put too much strain on your eyes)
        3. Hold your gaze for 5 to 10 seconds
        4. Look to the far left
        5. Hold your gaze for 5 to 10 seconds
        6. Look back to the center for a second or 2
        7. Repeat this exercise 10 times

        4. Go Cross-Eyed

          Trying to look cross-eyed can be a bit painful, and is something that is usually done to make people laugh. But when you did it as a prank, you were actually improving your vision!

          Advertising

          1. Pick an slender object like a pen to focus on
          2. Hold the object at arm’s length, in front of your face
          3. Bring the object towards your nose, slowly while keeping both eyes on it
          4. After it reaches your nose, slowly move it back to arm’s length
          5. Repeat 5 to 10 times

          5. The Surprised Look Will Keep Your Eyes Healthy

            You know that wide-eyed look people have when they are shocked or surprised about something? It turns out that this look is actualy good for eye health.

            1. Squint your eyes as if trying to se something far away
            2. Keep your eyes squinted for 5 seconds
            3. Open your eyes as wide as you can
            4. Keep your eyes open for 5 seconds
            5. Repeat 10 times

            6. Use Your Hands to Heat Your Eyes

            Advertising

              If you’ve ever been annoyed by constantly seeing those “floaters” that come up when your eyes are strained or tired, you will want to try this exercise:

              1. Rub the bottom part of your palms together to heat up the skin
              2. Press (lightly) your palms over your closed eyes
              3. Hold for 5 seconds
              4. Repeat 5 times

              7. Refocusing Will Relieve Eye Strain

                So many people work on computers now, and it’s no secret that computer screens can really strain the eyes. If you find your eyes getting tired, or the images on your screen going a bit blurry, it is a good time to do this exercise.

                1. Look away from your screen
                2. Pick an object 10 feet away from you and an object 25 to 30 feet away from you (make sure both are somewhat in line with each other)
                3. Facing the objects you’ve chosen, put your thumb in front of your face, at arm’s length and focus on that
                4. Put your thumb down and look at the object that is 10 feet away from you
                5. Now switch to the object that is 25 to 30 feet away
                6. Work backwards from there and look at the object 10 feet away
                7. Put your thumb back in front of your face and focus on it at arm’s length
                8. Repeat this process 5 to 10 times

                8. Close Your Eyes – For Real

                  If your job requires you to stare at a screen for 8 hours, or you haven’t been getting enough sleep, or your eyes are just overworked, sometimes the best “exercise” to improve your eye health is closing them for a few minutes. Even if you are not able to go to sleep, just the act of resting your eyes will help relieve any strain on your eyes.

                  1. Turn off your monitor and turn your chair away from any bright lights
                  2. Lean back in your chair, or put a small pillow under your head for support
                  3. Close your eyes
                  4. Leave eyes closed for 5 to 10 minutes
                  5. Repeat twice per day

                  More by this author

                  12 Quick And Safe Ways To Get Rid Of A Stye Science Unlocks The Secret To Why Introverts Prefer Alone Time To Socializing Mother And Daughter: A Long-Awaited Reunion After 82 Years 8 Habits Of People Who Look Younger Than Their Actual Age Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

                  Trending in Health

                  1 7 Morning Rituals to Empower Your Day And Change Your Life 2 10 Emotional Regulation Skills for a Healthier Mind 3 13 Delicious Antioxidant Foods That Are Great for Your Health 4 13 Bad Habits You Need to Quit Right Away 5 3 Deep Breathing Exercises to Relax and Reduce Stress

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on September 10, 2019

                  7 Morning Rituals to Empower Your Day And Change Your Life

                  7 Morning Rituals to Empower Your Day And Change Your Life

                  Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

                  Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

                  This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

                  One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

                  Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

                  Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

                  1. Gratitude

                  Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

                  Advertising

                  The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

                  Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

                  So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

                  Gratitude-Quotes

                    2. Writing Down Your Most Important Tasks

                    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

                    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

                    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

                    Advertising

                    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

                    3. Affirm Your Goals in Writing or Drawing

                    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

                    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

                    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

                    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

                    write down goals

                      4. Practice Qi Gong Exercises

                      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

                      Advertising

                      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                      5. Drink Hot Water with Lemon

                      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                      6. Rise Earlier

                      The practical advantages of waking up early are obvious.

                      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

                      Advertising

                      7. Listen to Uplifting Music

                      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

                      More About Energetic Habits & Rituals

                      Featured photo credit: Carli Jeen via unsplash.com

                      Reference

                      [1] Live Science: What Is Qi Gong
                      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

                      Read Next