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7 Ways Sharing Your Story Will Change Your Life

7 Ways Sharing Your Story Will Change Your Life

There are certain stories that unite us all.

Through telling stories, we feel connection, and similarity. Oddly enough, we can also define and create our stories through our own uniqueness. No one else can write the story of our life – it’s what makes us unique, yet we all can relate to certain themes and feelings. When we tell our story, we are asking for attention from those we care about or wish to affect.

So, why are stories so important? It is incredibly important because sharing your story can change your life.

Breath
    Photo Credit: Amy Oestreicher via www.amyoes.com

    Telling our stories helps us process what happens in our lives. Through our shared experience, we can heal. It’s not the details that matter – suffering is relative. By sharing our stories, we can connect with others who feel the same way. We suddenly feel less alone in our ever-unfolding narrative.

    You don’t have to be a book author, a storyteller, or a Chatty Cathy to tell your story. Here are seven ways to start sharing your story.

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    1.) Make a mantra

    When the weather’s beautiful out, I love taking nature walks and reciting this mantra to myself:

    Breathe in experience, breathe out your story.

    Breathe in, and when you exhale, ask yourself what truth you are aching to express today.

    Floating-Girl
      Photo credit: Amy Oestreicher

      2.) Read a children’s book

      Does anyone remember the book It Looked Like Spilt Milk? The pages are simply filled with white splotches – clouds. It’s up to you to decide what shapes these “clouds” are taking. Children’s books make stories out of anything – even white splotches! There’s nothing like a kid’s book to get your mind thinking like a storyteller. Pick a good kiddie read and find the adventure in your own life.

      3.) Write a line a day

      This little book is the best investment I made. For me, the idea of “journaling” every day is daunting. Will I really have time to commit? This is a little journal where there’s literally only room for ONE line – and it’s for five years! It makes me a bit teary-eyed looking back on mine. I’m on “Year Four” already. If I go to the very first entry, it’s after a terrible surgery. The next year, I’m performing a one-woman musical about that terrible surgery. The next year, I met a guy online. The next year, I’m his wife!

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      I can’t recommend a “Line A Day” journal enough. It’s your story… in time-lapse mode!

      4.) Find your story-song

      What am I talking about? Have you ever heard a song on the radio that really resonated with you, or with a certain time in your life? Did one song remind you of a terrible break up, or your first kiss, or that party you just couldn’t stop dancing at? Today, find that song and share it. Tada! Story shared.

      5.) Send a card – just because

      Snail-mail. Remember that? I love sending cards because; well, they give me an excuse to write! With a pen?!. How old fashioned. Today, send a card to a friend, just because. Thank them for the impact they’ve made on your life – big or small. In doing so, you’ll share with them how they’ve become part of your story. Connections make our stories stronger!

      6.) Be in the moment

      You don’t always know you’re telling a story as you’re living it. If you center yourself in the present moment, a story may unfold right before your eyes!

      Here’s the trick to being in the moment by way of a clever mantra: Awareness Without Judgment.

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      Notice every physical sensation in your body. Have a chat with what I like to call “My Five Superheroes“:  taste, touch, sight, sound, and smell. Think I’m crazy? I call them my “superheroes“ because they save me in the nick of time when I’m about to get lost in anxious thoughts. When I start worrying or pitying myself, I call on these rock stars before I can think one more thought.

      Quick! At this very second, name the first thing you…

      • Smell
      • See
      • Touch
      • Taste (it can be air!)
      • Hear

      Just start with those five physical sensations, and watch your story take shape. You have a story within you. You just have to be present so you can hear it.

      7.) Talk

      Simple, I know; however, speech is healing – and not always as easy as it seems. When we talk about what has happened in or lives, we use our voices to claim ownership over what has happened to us.

      So, go on.. tell your story!

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      Dance-to-the-Rhythm-of-the-Universe
        Photo Credit: Amy Oestreicher

        Conclusion

        Why should you share your story?

        The more stories we hear about turning an obstacle into an opportunity, the more empowered we are to transform our own lives and have confidence that when life actually does surprise us, we’re capable of getting through anything.

        Think that no one can relate to your story?

        That’s the beauty of a metaphor; through a larger vision, we can relate with our own unique stories. You never know who your story might affect, and that is the special super power of storytelling. Everyone’s story is different, but we all can relate to emotions. If you’re human, you’ve felt sadness, hunger, pain, joy,  and loss. It’s not the specifics that tug at our heart strings, it’s how we overcome them. We share our dreams, fears, successes, and losses in order to create the triumphant stories that make up our world.

        What story will you share today?

        Photo Credits: Amy Oestreicher via amyoes.com

        Featured photo credit: Amy Oestreicher via amyoes.com

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        Last Updated on September 20, 2018

        7 Powerful Questions To Find Out What You Want To Do With Your Life

        7 Powerful Questions To Find Out What You Want To Do With Your Life

        What do I want to do with my life? It’s a question all of us think about at one point or another.

        For some, the answer comes easily. For others, it takes a lifetime to figure out.

        It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

        1. What are the things I’m most passionate about?

        The first step to living a more fulfilling life is to think about the things that you’re passionate about.

        What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

        The point is, figure out what you love doing, then do more of it.

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        2. What are my greatest accomplishments in life so far?

        Think about your past experiences and the things in your life you’re most proud of.

        How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

        If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

        Continue to do the things that have been most fulfilling for you.

        3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

        Here’s a cool exercise: Think about what you would do if you had no limits.

        If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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        These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

        What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

        4. What are my goals in life?

        Goals are a necessary component to set you up for a happy future. So answer these questions:

        Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

        5. Whom do I admire most in the world?

        Following the path of successful people can set you up for success.

        Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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        You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

        Spend more time with happy, successful, optimistic people and you’ll become one of them.

        6. What do I not like to do?

        An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

        What are the things you despise? What bugs you the most about your current job?

        Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

        The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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        7. How hard am I willing to work to get what I want?

        Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

        But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

        “What do I want to do with my life?”

        So take the first step toward improving your life. You won’t regret it.

        Featured photo credit: Andrew Ly via unsplash.com

        Reference

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