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5 Common Mistakes People Make in Staying Motivated

5 Common Mistakes People Make in Staying Motivated

Imagine sitting on a cozy swaying hammock on one of the most exquisite islands of the Caribbean. Listening to the rippling waves thrusting against the rocks, you inhale the majestic aroma of the ocean. The sunlight beams into your eyes and you just feel the incredible urge to smile. When you look up into the bright blue skies, you spot a jet passing. This intrigues you, getting you motivated to fly high in pursuit of your goals.

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    What makes this jet so high, so fast, and so efficient?

    This jet (along with similar aircrafts) uses 80% of its fuel just for takeoff. The other 20% suffice for the rest of the journey. Fun fact right? You might ask, “But I’m not a jet, Shay. What does this have to do with me?”

    Quite frankly, I think aircrafts are super cool, exciting, and valuable… exactly the way I view you. Even if you don’t think so, I still do. You’ll catch up with reality some day. For now, think of your makeup as somewhat similar to a jet.

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    Check out these points that you tend to forget when it comes to motivation.

    1. Motivation is needed most at takeoff. 

    People tend to forget that the beginning is always the hardest. Why? The foundation of anything needs to be the strongest point so the process will be much smoother. Before you can cruise or have a flow, a robust momentum must be created. Would you use the weakest blocks to begin a 3 story house? Absolutely not! So why do you think a little motivation can suffice for a whole project? That’s absurd.

    You should bear in mind that the best foundation is having a strong and firm belief system. Here is where you will probably find the most pain, barriers, and hardships. Be open to changes but with a balance of believing firmly that you can accomplish what you set out to do. You must not only believe, you must KNOW that it is possible.

    2. Discipline is motivation on autopilot. 

    Before the jet can continue on its path, it doesn’t need as much fuel anymore. Don’t get me wrong, it still needs fuel to go, but just not as much. It’s the same with us humans. After trying over and over then failing, we tend to think we need the same amount of motivation that we began with. This is another common mistake.

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    It will take a mighty long time to gain the same motivation you started off with; however, you only need 20% to continue. If you can manage to maintain more than that without beating yourself up, then I’m very proud of you.

    3. Motivation is like a ramp. 

    I’ve been working at the JFK Airport in New York for a while now. To get on the aircraft, I’ve got to walk up and down ramps most times. Did you see that? UP and DOWN. Motivation along with anything in this life has similar principles. There are levels, and if you don’t go up your motivation ramp enough you are going to be out of breath when you get to the top. What’s so wrong with being breathless if you’ve reached the goal by getting to the top? Why work towards something you won’t be able to enjoy? Let’s not be backwards now. Life has much more to offer than to strive for something that you’re not going to reap the full rewards.

    How do you exercise on these ramps in real life? Attack your problems like a beast! Whenever issues arise, go headway in KNOWING that you’re in control. You can conquer anything!

    4. Motivation requires a captain aboard. 

    For the jet to have a successful flight, it requires a captain or two. Who will drive you if you depend on yourself for everything? It is possible but much harder when you do it alone. Remember that saying, “NO MAN IS AN ISLAND. NO MAN STANDS ALONE”? Accountability is needed, along with guidance from mentors, books, or somewhere else. Just make sure you have that special someone who has the knowledge, stature, and wisdom to help you move from point A to point B. They can be vital in your success.

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    How long will you study on a subject? You won’t always see eye to eye, but remember to be humble. Gather the information and steps, act on them, and create your own legacy. Always be grateful to the things and people who aid in getting the results you once prayed for.

    5. Map the motivation route.

    Alas, we have arrived. How can you arrive somewhere of which you don’t have a route for? How can you have a route without mapping it? You must know where you’re headed. If you have no idea where that is, no captain can help you and your fuel will be wasted. Set out with one specific goal then work towards that. People make this mistake then give up afterwards.

    If you even want to wander around, you must have a specific reason why you’re doing it. Give it a certain time-frame for how long you wish to wander and alternate for results. I map my goals is by using an app called Lift. I create my goals then it reminds me throughout the day to get the goal done. I got it from a mentor. Now you don’t have a reason not to act on your map.

    You can also listen to audiobooks on YouTube and find that specific thing that excites you. Keep doing it over and over. If it isn’t maintained, your jet loses power then eventually loses value.

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    Conclusion

    Now you can avoid all of these mistakes we often make. Invest in you and the power waiting to burst out. The world needs you and what you have to offer. The grind is never over, so keep on with it.

    Always remember to try.

    Featured photo credit: Paul Szigety via unsplash.com

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    Last Updated on September 17, 2019

    10 Simple Ways To Always Think Positive Thoughts

    10 Simple Ways To Always Think Positive Thoughts

    Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

    But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

    Here are 10 ways to make thinking positive thoughts easy:

    1. Spend Time with Positive People

    If you surround yourself with constant complainers, their negativity is likely to rub off on you.

    Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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    2. Take Responsibility for Your Behavior

    When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

    Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

    3. Contribute to the Community

    One of the best ways to feel good about what you have, is to focus on what you have to give.

    Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

    4. Read Positive and Inspirational Materials

    Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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    Some recommendations for you:

    5. Recognize and Replace Negative Thoughts

    You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

    If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

    There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

    6. Establish and Work Toward Goals

    It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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    Learn to set SMART goals to help you achieve more.

    7. Consider the Consequences of Negativity

    Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

    For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

    Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

    8. Offer Compliments to Others

    Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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    9. Create a Daily Gratitude List

    If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

    Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

    10. Practice Self-Care

    Take good care of yourself and you’ll be more equipped to think positively.

    Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

    Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

    More About Staying Positive

    Featured photo credit: DESIGNECOLOGIST via unsplash.com

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