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The Beauty Of Street Theater

The Beauty Of Street Theater

Cities are cultural wonderlands. They offer a number of ways to express your art or see art. You might be a painter or sculptor, attend arts and crafts shows, make jewelry, attend poetry readings, or visit museums. A cultural activity that is becoming more and more popular is watching or participating in street theater performances.

What Is Street Theater?

Street theater is a type of performance where people play in public spaces without a paying audience. You’ll find them on shopping center lots, in car parking garages, in parks, and on street corners. The actors are either individuals or part of a group or troupe. Sometimes, they use the public spaces to promote their mainstream performances. For the most part, street performers earn their living through the generosity of people watching them. However, occasionally, they will be hired to perform at festivals and children’s shows or parades. These performers use few costumes and props so that they can easily travel to new locations. Since they have limited budgets, they also often buy used clothes and other accessories.

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The beauty of watching street performances is that they can appeal to all people regardless of their economic status. If you can’t afford tickets to the local stages, you can pull up a chair and watch a street performance.

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Street performers have various reasons why they use public spaces as their stage. Some might be not accepted by mainstream theaters or might be working their way up to those prestigious theaters. Robin Williams, David Bowie, Jewel, and Harry Anderson had their starts doing street performances. Others might choose street performances to make a statement either socially, politically, or artistically.

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7 Top Street Performers Worldwide

If you are interested in watching street performances, you might want to check out these troupes on your travels around the world. You might want to start with Spiderman, a performer who climbs skyscrapers as featured on CNN. Here are a few of the others.

  1. Anu Worlds: This German troupe is popular for its poetic theater in public spaces. The troupe has been performing for 10 years. It performs in tunnels, parks, and churches, among other places. When the members entertain, they invite the audience to imagine other worlds and to experience those worlds through their performances.
  2. Free Street Theater: In Chicago, you will be entertained by the Free Street Theater. Since 1969, the company has provided an outlet for youth, adults, and professional artists and scholars to create performances that look at artistic form, language, and the meaning of humanity. It is a part of a network of theaters in Chicago.
  3. Commedia dell’arte: This troupe began in Italy in the 16th Century. It began modern-day improvisation and scenario performances. The name means Comedy of Craft, which is the shortened version of Comedy of Craft of Improvisation. They rely on outdoor performances on temporary stages, and use a number of props.
  4. Guerrilla Theater: From its humble beginnings in 1965, the San Francisco Mime Troupe has turned into Guerrilla Theater. The troupe’s goal is to perform publically on topics that promote “revolutionary sociopolitical change.”
  5. Sarwanam Theater Group: This troupe is based in Nepal. The nonprofit group has been operating since 1982. Sarwanam is known for using few artificial props on the stage or none at all. It is proud to be an alternative from traditional and conventional theatre in Nepal. Although conventional theater was the most popular before Sarwanam came on the scene, it isn’t now. Sarwanam performs for the common people in the country, which is the largest population. It has given performances in conjunction with the Asia Foundation. It is also organizing a 10-Minutes Play Festival that promotes dedication and imagination over formal training.
  6. Close-Act Theater: The international street theater company Close-Act Theater is based in the Netherlands. It has a partnership with designers, actors, dancers, choreographers. and musicians, along with an audience of 5,000 to 10,000 people.
  7. Welfare State International: Head to Great Britain for this group. The experimental theater group was founded in 1968 by John Fox and Sue Gill. The members are radical thinkers and performers who celebrate all forms of art.

These are some of the most amazing street theatre groups out there. You can watch their acts on YouTube and other online platforms, but there’s nothing like catching it live.

Featured photo credit: Christian Spies via unsplash.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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