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Why These Kinds Of Flight Meals Are Always Better Choices (Based On Science)

Why These Kinds Of Flight Meals Are Always Better Choices (Based On Science)

Do you find yourself taking airplane flights frequently for work or pleasure? You may be familiar with the feeling of dread you have when you think about the in-flight food you will have to eat. You find that nothing seems to taste any good when you are in the air.

Why does airplane food taste bad?

Well, your feeling has a scientific basis as German researchers at Fraunhofer Institute found that the aircraft’s cabin atmosphere, which is pressurized at 2,400 meters, when combined with cabin air numbs about a third of our 10,000 taste buds.

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Once more, the stillness of the cabin tends to dry out the mucus membranes in the nose. This dulls the olfactory sensors that affect taste. It was also found that at high altitudes one’s perception of saltiness and sweetness drops by about 30 per cent. These are some of the reasons why our sense of taste is somewhat skewed when we are in the air.

Harold McGee, scientist and author of On Food and Cooking: The Science and Lore of the Kitchen, writes that food starts to deteriorate when it is warmed up to room temperature or higher. If it is warmed up over 160 degrees Celsius for meat or 140 degrees for fish the food will end up being tough and dry. Airline food is prepared, cooled and stored until the time it is ready to be loaded onto the flight. This can often take time; sometimes hours pass from the time it was cooked. This means that the food is likely to become chewy and dried up by the time we receive it.

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Always choose protein based food

Hermann Freidanck is in charge of creating the airlines’ globally renowned on-board menus. He advises that people should choose protein based food but to make sure that the food is not heavy. Research has found that being a little hungry is better than eating too much on a flight. Freidanck recommends eggs for breakfast and for other meals chicken, tuna or light colored fish.

Ginger ale as drinks

Another tip that Freidanck provides is to choose ginger ale as a drink. He says that ginger helps to quell the effects of travel sickness. Many Asian dishes include ginger so if you see any of these dishes on the menu, choose them.

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Food to bring

If you have a chance you may opt to bring your own food with you on the airplane. If you have this option, then go for protein-rich foods. The protein in the food will help you feel full so you will be less likely to feel the urge to snack in between meals. You might like to buy protein bars or make yourself a cold pasta salad or a chicken sandwich.

It is a good idea to select food that do not have offensive odours. Strong smelling food can permeate the cabin leaving behind an unwanted odour. Also, try to choose food that can last for a long period of time without refrigeration. It is best to select something that will not get crushed in your bag, as finding bits of food at the bottom of your bag after the flight can be annoying. Dried nuts, sliced apples or crackers with peanut butter can all be great options.

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Foods to steer clear of

The air pressure in the airplane can upset your intestinal system, so it is best to avoid eating anything that will further disturb the balance in your gut. Gassy foods should be avoided; these foods include: beans, broccoli, onions and carbonated beverages. You should try not to bring greasy food as it may make you feel greasy and the smell will  permeate the cabin.

Summation

So next time you plan on traveling by air it will give you a greater sense of comfort and well-being if you pay attention to what you eat. Try to stick to the lighter meals with high protein content and grab a ginger ale drink and you should have a more enjoyable flying experience.

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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