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Need A Digital Detox? 10 Ways To Switch Off

Need A Digital Detox? 10 Ways To Switch Off

Considering most of us depend on our smart phones to wake us up in the morning, tell us the weather, and direct us to our next destination, having a digital or gadget free day (or hour) is no easy challenge. Technology has made life a lot more interconnected and convenient; however, it has also compelled its users (us) to feel a need to be switched on 24/7. Having to keep up with endless notifications coming from 10 different social media platforms can be stressful and exhausting. Let’s not even get started on emails.

If you struggle to break up with your phone for even two minutes, maybe it’s time to take action and treat yourself to a digital detox. Even if it’s just one hour a day, it can make a world of difference to your well-being and sanity.

Not sure where to start? Here are 10 ways to unplug and switch off. The goal is to be more productive and do more of what you love, minus the reliance and addiction to technology.

Be Ruthless With Your Smart Phone Notifications

Guilty of checking your phone every time someone mentions you on Facebook or tags you in a photo on Instagram? If self control is an issue here, do something drastic once and for all. Dedicate time slots throughout the day (or on weekends), where you turn of all incoming data notifications. Instead of spending your days with your head down, scrolling through feeds and feeds of information, why not fit in some quality face-to-face time to catch up with friends, family, or your significant other? If something’s urgent, people can still reach you by calling you. Don’t worry, your Facebook messages and Instagram tags aren’t going anywhere.

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Do a Digital Cull

Bite the bullet and delete all of the apps that you never use on your phone (or hardly ever use), as well as any unnecessary social media platforms. Unsubscribe from newsletters you’ve subscribed to, but usually delete before opening – they’re just adding to your digital clutter and causing unneeded stress.

Unroll.Me is a fantastic website to use for digital culling. Sign up to see a list of all your subscription emails – then unsubscribe instantly from whatever you don’t want with one simple click. Too easy.

Indulge in a ‘Wellcation’

Holidays are meant to be relaxing, but when you’re constantly on your phone Instagramming every perfect shot you can get and Snapchatting as you walk, it’s easy to get lost in the virtual world and forget to appreciate the moment by simply ‘being there’. If you’re ready for a break where you can unplug and de-stress, treat yourself to a ‘wellcation’ on your next getaway.

Book a flight to Fiji or any other island paradise where you can escape from the digital world, be out of range, and reconnect with nature. You will be so busy snorkeling, swinging on hammocks, getting massages, and drinking fresh coconuts by the pool, that your emails will be the last thing on your mind. If you need some extra help, the Intercontinental Fiji Golf Resort & Spa offers an Ultimate Business Break package where guests are able to surrender their devices to their personal butler.

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Get Smart with Emails

As most people would agree, emails can be the bane of one’s existence. Sure, it’s necessary, but it’s also a major time suck. Thanks to technology, we’re constantly ‘at work’, checking emails as soon as we wake up, when we’re on the go, on holidays, and even during meal times.

If all of the above sounds like you, it’s time to manage your emails, rather than letting your emails manage you. Set up an efficient email system where you only read your emails at set times during the day. You can also turn off all email notifications after hours and on weekends. Craft up response templates for generic or common emails to save time, and don’t be shy about setting out-of-office emails to set expectations.

Establish Some Social Rules

Ensure to practice digital etiquette when you are in company, including when you are on dates or simply having drinks with friends. This means turning your phone on silent or keeping your phone in your bag and focusing on the conversation. To make it fun, play ‘Phone Stack’, which is a game that takes place with a group of friends over a meal. Everyone must give up their phones and place them in the middle of the table. The goal is to see who can last the longest without their phone. Whoever caves first must suffer the consequences and pay the bill. Digital detoxes are easier when friends and money are involved!

Schedule Screen-Free Time

Everyday, allocate time slots in your calendar for non-negotiable screen-free time. When it’s written in your calendar you are more likely to commit to the time you have set aside and promised yourself. Treat it with the same importance as you would with a work meeting or a doctor’s appointment. Utilize this time to do whatever you wish that’s tech-free.

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Screen-free time can be as simple as reading a book in the garden for the afternoon or going out for a walk. Think of it as quality ‘me time’ or ‘down time’ – you just may be surprsied how much better you’ll feel aftwards.

Substitute Your Screens

In today’s digital world, we use our tablets to read a book and our laptops to watch movies on Netflix. Substitute these screens by visiting a book shop or organizing a night out during the week with your friends to see a movie at the cinema. You can essentially still have your fun but with less screens involved and more opportunities to interact with others.

Similarly, if at work, instead of hosting meetings or brainstorm sessions whereby everyone’s attached to their laptop screens, organize a stand up or outdoors meeting instead. Getting up and about with some fresh air can help introduce clarity of thought, resulting in more productive meetings and pleasant experiences.

Reorganize Your Bedroom

Creating a digital free sanctuary in your home is a great way to de-stress from your busy lifestyle. Your bedroom should be the ultimate zone to unplug and switch off after a long busy day. For this to work, set some ground rules. Remove all screens from your bedroom. The TV can stay in the living room, but your laptop or tablet should be out of sight. The same goes for your phone, where you can use an actual clock instead for your alarm. Invest in a comfortable bed, as well as some quality sheets and pillows. Introduce candles into the space and diffuse some essential oils every night. Do whatever it takes to design an environment that’s comfortable and relaxing – no gadgets involved.

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Find a New Hobby

If you normally fill your spare time with screen time, then you may need to seek out some new activities and hobbies to fill the digital void. Write a list of all the activities or side projects you’ve been meaning to do but never seem to have the time for, and start ticking them off one by one. Whether it’s trying out Pilates and Yoga, or taking up knitting or pottery class, now’s the time to do it. Opt for activities that don’t require access to technology and ask a friend to join you for added motivation.

Use Technology to Your Advantage

If you still need help, download the Big Red Stop on Google Play, a free digital detox app for your iPhone. If you feel like going offline for a while, all you need to do is press the big red ‘Stop’ button in the app which will let anyone who messages you know that you are taking a break and when you will be back online. Yes, it’s ironic that you’re leveraging technology to detach yourself from being switched on; but, hey, whatever works right?

Conclusion

A digital detox is all about the power of now and being present in the moment. So, next time you sit down to enjoy a sunset or get up to dance at a music gig, instead of getting your phone out to take the perfect shot, leave it in your pocket and simply enjoy the experience.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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