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5 Ways to Kill Off Stress in Any Situation

5 Ways to Kill Off Stress in Any Situation

Regardless of your life circumstance, stress probably plays a role in some shape or form in your everyday life. Some days are worse than others, but rarely can any of us truly say, “I’m 100 percent stress-free.”

Everyone, from homeless people to billionaires, is susceptible to stress; there’s simply no way to avoid it. However, there are ways to reduce the amount of stress you suffer from.

Here are five powerful tips for ways to kill stress in almost any situation.

1. Eat Healthier

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    (Photo by Alex Ranaldi)

    Though a lot of stress is psychological, there are also plenty of physical factors that contribute to this natural human response to perceived danger. In order to mitigate stress, make sure you’re treating your body right. A big part of this is eating healthier.

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    “There are no magic ‘anti-stress’ foods,” says Gilles Barbot, founder and director of Esprit de Corps, a leadership coaching program. “Nevertheless, adopting an alkaline diet instead of an acidic one is recommended.”

    Foods that are highly alkaline include baking soda, lemons, lentils, onion, pineapple, pumpkin seed, raspberry, sweet potato, vegetable juices, and watermelon. For a full list of alkaline foods, check out this chart.

    2. Wake Up Earlier

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      (Photo by faungg’s photos)

      It’s certainly true that the more sleep you get, the less prone to stress you’ll be. However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in.

      By giving yourself some extra time, you won’t feel quite as rushed or frazzled in the morning. This enables you to avoid having to rush out the door, which leads to better preparation and more confidence.

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      “Take time in the morning to center yourself,” San Francisco-based psychologist Leslie Carr advises. “A lot of people shoot out into their days like a rocket ship and it never gets better from there.”

      3. Let Stress Motivate You

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        (Photo by Andrew Imanaka)

        Since you’re never going to eliminate 100 percent of the stress in your life, one of the best things you can do is let it motivate you. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off or escape a threat.

        Next time you feel stress creeping in, take action. Stressed about the amount of work you have to do this week? Stay three hours late tonight and get a head start on tomorrow.

        Stressed about your lack of income? Pick up a side job to earn more money. Taking action is one of the most effective ways to kill stress.

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        4. Watch a Funny Video Clip

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          (Photo by Nolan Williamson)

          Here’s a simple and practical tip: Watch a funny video clip on YouTube. Research shows that seeing something amusing activates the part of the brain that produces calm physiological responses and tranquility. This can lead to less anxiety and more happiness.

          5. Take a Walk Outside

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            (Photo by Dave Walker)

            A walk a day keeps the doctor away … literally. Just as any other cardiovascular activity does, walking boosts endorphins in the body, which alleviates mild depression and improves mood. As a result, you’ll feel less stressed and more alert.

            Whenever possible, make sure you take your walk outdoors. A number of studies show that spending time outside is a great way to relieve stress. It can improve energy levels and memory by as much as 20 percent.

            One UK study even suggests walks in green spaces put the brain into a “meditative state.”

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            Learn How to Manage Your Stress

            It’s impossible to be stress-free. You simply can’t eliminate all of the triggers in your life. As soon as one goes away, another one will quickly emerge.

            But having acknowledged that, you need to learn how to manage stress by stopping it in its tracks. Keep the powerful tips above in mind and never underestimate the rewards of remaining calm.

            Featured photo credit: Andrew Imanaka via flic.kr

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            Anna Johansson

            Anna specializes in entrepreneurship, technology, and social media trends.

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            Last Updated on November 17, 2019

            20 Creative Ways To Say Thank You

            20 Creative Ways To Say Thank You

            Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

            1. Make a gift bag.

            A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

            2. Give a toast.

            Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

            3. Write a poem.

            “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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            4. Create your own labels.

            There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

            5. Give a gift card.

            Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

            6. Send a letter.

            Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

            7. Use social media to send a special message.

            If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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            8. Make your own digital greeting card.

            While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

            9. Make a YouTube video.

            Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

            10. Deliver cookies or candies.

            Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

            11. Make surprise gifts for guests.

            There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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            12. Put together a flower basket.

            Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

            13. Take a picture.

            Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

            14. Repay their generosity by paying it forward.

            The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

            15. Do something special for them.

            Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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            16. Reciprocate their help.

            Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

            17. Be there for them.

            Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

            18. Listen to them.

            Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

            19. Say it in another language…or two…

            A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

            20. Show them some love.

            A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

            Featured photo credit: Hanny Naibaho via unsplash.com

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