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5 Ways to Kill Off Stress in Any Situation

5 Ways to Kill Off Stress in Any Situation

Regardless of your life circumstance, stress probably plays a role in some shape or form in your everyday life. Some days are worse than others, but rarely can any of us truly say, “I’m 100 percent stress-free.”

Everyone, from homeless people to billionaires, is susceptible to stress; there’s simply no way to avoid it. However, there are ways to reduce the amount of stress you suffer from.

Here are five powerful tips for ways to kill stress in almost any situation.

1. Eat Healthier

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    (Photo by Alex Ranaldi)

    Though a lot of stress is psychological, there are also plenty of physical factors that contribute to this natural human response to perceived danger. In order to mitigate stress, make sure you’re treating your body right. A big part of this is eating healthier.

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    “There are no magic ‘anti-stress’ foods,” says Gilles Barbot, founder and director of Esprit de Corps, a leadership coaching program. “Nevertheless, adopting an alkaline diet instead of an acidic one is recommended.”

    Foods that are highly alkaline include baking soda, lemons, lentils, onion, pineapple, pumpkin seed, raspberry, sweet potato, vegetable juices, and watermelon. For a full list of alkaline foods, check out this chart.

    2. Wake Up Earlier

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      (Photo by faungg’s photos)

      It’s certainly true that the more sleep you get, the less prone to stress you’ll be. However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in.

      By giving yourself some extra time, you won’t feel quite as rushed or frazzled in the morning. This enables you to avoid having to rush out the door, which leads to better preparation and more confidence.

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      “Take time in the morning to center yourself,” San Francisco-based psychologist Leslie Carr advises. “A lot of people shoot out into their days like a rocket ship and it never gets better from there.”

      3. Let Stress Motivate You

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        (Photo by Andrew Imanaka)

        Since you’re never going to eliminate 100 percent of the stress in your life, one of the best things you can do is let it motivate you. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off or escape a threat.

        Next time you feel stress creeping in, take action. Stressed about the amount of work you have to do this week? Stay three hours late tonight and get a head start on tomorrow.

        Stressed about your lack of income? Pick up a side job to earn more money. Taking action is one of the most effective ways to kill stress.

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        4. Watch a Funny Video Clip

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          (Photo by Nolan Williamson)

          Here’s a simple and practical tip: Watch a funny video clip on YouTube. Research shows that seeing something amusing activates the part of the brain that produces calm physiological responses and tranquility. This can lead to less anxiety and more happiness.

          5. Take a Walk Outside

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            (Photo by Dave Walker)

            A walk a day keeps the doctor away … literally. Just as any other cardiovascular activity does, walking boosts endorphins in the body, which alleviates mild depression and improves mood. As a result, you’ll feel less stressed and more alert.

            Whenever possible, make sure you take your walk outdoors. A number of studies show that spending time outside is a great way to relieve stress. It can improve energy levels and memory by as much as 20 percent.

            One UK study even suggests walks in green spaces put the brain into a “meditative state.”

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            Learn How to Manage Your Stress

            It’s impossible to be stress-free. You simply can’t eliminate all of the triggers in your life. As soon as one goes away, another one will quickly emerge.

            But having acknowledged that, you need to learn how to manage stress by stopping it in its tracks. Keep the powerful tips above in mind and never underestimate the rewards of remaining calm.

            Featured photo credit: Andrew Imanaka via flic.kr

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            Anna Johansson

            Anna specializes in entrepreneurship, technology, and social media trends.

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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