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11 Natural Cures for Unsightly Facial Blemishes

11 Natural Cures for Unsightly Facial Blemishes

Blemishes on the face can leave a person feeling self-conscious and embarrassed. In order to clear them up, many rush out to their pharmacy and purchase a variety of cleansers to combat these unsightly invaders. The problem is that these cleansers can be harsh on the skin, leaving it dry and uncomfortable.

The solution to this problem is to use natural remedies to reduce and eliminate blemishes, with items that are already in the house.

1. Aloe Vera

The gel contained in an Aloe Vera leaf is full of polysaccharides, which not only stimulates new skin cells to grow, but is also an effective healer for blemishes. Just break off a piece of the leaf, rub the gel onto the affected area, and then allow it to dry completely before rinsing it off.

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2. Cucumber

Cucumbers have many benefits that can help a person improve their skin. This vegetable is an astringent that can help clear up any blemishes or scars. It contains vitamin C and antioxidants that reduce inflammation. Cucumbers also improve the texture of the skin. Plus, it is cool and soothing. To use cucumbers to eradicate blemishes, simply peel and blend it, then apply the juice to your skin with a cotton ball.

3. Calamine Lotion

What causes acne is a buildup of excess oil in the skin. Calamine lotion can help to reduce this by absorbing this oil and leaving the skin free of blemishes. Just rub it gently over your face, or any other area where blemishes appear, as often as necessary.

4. Grape Seed Extract

This is both a strong disinfectant and a potent antimicrobial agent, making it a double threat against blemishes. Apply a mixture of 4-40 drops of this extract and 4 ounces of water to the blemishes a few times a day for speedy healing.

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5. Carrots

Mashed or juiced carrots applied to any facial blemishes can help clear them up. To cleanse the whole body as well as the skin, mix three parts of the carrot juice with two parts water and one part beet juice, then drink it. This can also help to stimulate liver functions.

6. Garlic

Garlic has numerous health benefits, so it is no wonder that it is so effective when dealing with blemishes. Simply rubbing raw garlic over acne can help heal it quickly, as well as relieving any pain the blemish may cause.

7. Lemon Juice

Lemon juice is effective in removing excess oil, killing bacteria, and reducing dark spots. Fresh lemon juice applied to the skin can help flush out the pores. Mixing it with honey and turmeric to make a paste can also be used daily for clearer skin.

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8. Tomato Juice

A simple routine of massaging the skin with tomato pulp each day, waiting 10-15 minutes, and then rinsing the juice off with cool water can help a person to clear their skin of any blemishes. This is due the tomato’s astringent properties, as well as its high antioxidant and vitamin C content.

9. Potato

The starch in a potato is excellent for reducing pigmentation. Rubbing a raw potato, or applying potato juice, to any of these areas will lighten them and leave the skin looking beautiful. It can also help reduce any dark areas under a person’s eyes.

10. Papaya

To treat skin blemishes, as well as reducing pigmentation marks, mix a mashed papaya with warm milk and massage it over the face.

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11. Orange Peels

Orange peels contain vitamin C and antioxidants, which leave the skin looking fabulous. The peels can also clear the skin of acne and scars. They can be minced and mixed in water to make a pack for the face. Orange peels can also be mixed with organic honey and plain yogurt to make a paste that can be used a few times a week until the skin is clear.

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Sasha Brown

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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