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10 Delicious Ways to Increase Your Fiber Intake to Lose Weight More Easily

10 Delicious Ways to Increase Your Fiber Intake to Lose Weight More Easily
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Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Benefits of Fiber for Your Health and Weight Loss:

Fiber is basically calorie-free because the body doesn’t absorb the calories from fiber when you eat it. Fiber also helps slow down blood sugar and stabilizes insulin which is another key part of healthy weight loss and even disease prevention. The best sources of fiber are whole foods, however, not powdered fiber drinks and gels that can sometimes cause discomfort. Think of fiber as part of a bigger picture: whole foods contain not just fiber but also enzymes, vitamins, minerals, amino acids, and natural sugars that help energize and nourish your body.

The Best Places to Get Your Fiber From:

The best sources of fiber are vegetables, greens, fruits, and whole grains. After that you can choose to add in fiber-rich foods such as nuts and seeds. Fiber is also only found in plant foods, not animal foods, which is one reason diets high in plants are so healthy.

Delicious Fiber-Rich Recipes to Help You Lose Weight:

Here are 10 delicious ways to increase your fiber intake to lose weight more easily, all straight from whole food sources. Eat up, your waistline will thank you!

1. Peanut Butter Cup Chia Seed Pudding

Peanut_butter_cup_chia_seed_pudding_7

    Source: Emilie Eats

    Chia seeds aren’t just a superfood and packed with omega-3 fats, they’re also a great source of fiber and help keep you hydrated since they absorb water in the body. Make this chia seed pudding and enjoy it for a snack or even as a replacement for your morning cereal once in awhile!

    2. Pineapple Coconut Green Protein Smoothie

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    Pineapple-Coconut-Green-Protein-Smoothie-by-Heather-McClees-at-The-Soulful-Spoon-Gluten-Free-Low-Fat-High-Protein-No-Add

      Source: The Soulful Spoon

      This protein smoothie isn’t just filled with tropical flavor, it’s also packed with plant-based fiber too! Greens, coconut, pineapple, and plant-based protein powders are all great sources of fiber. Here in this smoothie recipe, they’re paired together for a delicious shake you can enjoy for breakfast, lunch, a snack, or even dessert!

      3. Oats and Pumpkin Breakfast Cookies

      oats-and-pumpkin-breakfast-cookies

        Source: Food, Pleasure, and Health

        Oats and pumpkin are two of the best sources of fiber you can eat because they’re low in calories and high in nutrition. Oats are also one of the best foods you can eat for your cholesterol levels, and oats and pumpkin are both good sources of iron along with soluble fiber which is easier on the body to digest than insoluble fiber. Try them together in these tasty breakfast cookies, and start your mornings off with a sweet treat that’s actually good for you!

        4. Zucchini Bread Overnight Oatmeal

        Zucchini-bread-overnight-oats-2

          Source: Be Whole, Be You

          Everyone knows how to make overnight oats by now, that’s old news! Let’s make something creamier, fluffier, and more nutrient-dense with our oats, what do ya say? Try this zucchini-based oatmeal which tastes just like zucchini bread but without all the sugar and eggs. Plus, by adding zucchini to oatmeal, you get to eat a higher volume meal which helps you stay satisfied longer without taking in too many calories from fat or sugar. You’ll never taste the green, promise!

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          5. Vegan Breakfast Bowl

          Breakfast-Bowl_3-1

            Source: Contentedness Cooking

            Not only does this breakfast bowl have heart-healthy and fiber-rich oats, but it also includes a variety of berries that are some of the best sources of fiber you can eat. Pair this with your favorite non-dairy milk, and you’ve got a vegan, plant-based, and fiber-rich breakfast of champions! 6.

            6. Toasted Coconut Chia Seed Pudding

            Toasted-Coconut-Chia-Pudding-3-768x1152

              Source: The Almond Eater

              This grain-free breakfast by The Almond Eater is packed with healthy fats, fiber, and antioxidants thanks to the use of shredded coconut and chia seeds. Just be sure you use unsweetened coconut to avoid excessive sugar found in regular shredded coconut. Pair this with some caramelized bananas like she did, and you can have breakfast for dessert and get a nice dose of fiber for the day too!

              7. Low-Carb Grain-Free Apple Crumb Muffins

              apple-crumb-muffins10-1-of-1

                Source: Sugar-Free Mom

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                Did you know you can replace flour with ground flax? It not only eliminates the need for flour, but also eggs and oil too. Flax also makes for a delicious way to eat more fiber each day since it has a nutty, grainy texture even though it is a seed. Plus, it’s a great source of omega-3 fatty acids and potassium. Just be sure you choose ground flax since whole flax can’t be absorbed by the body, and always store your flax in the fridge since the natural oils found in it can go rancid more quickly than regular nuts and seeds. Try ground flax in these tasty grain-free muffins and you might never want white flour again!

                8. Paleo Chocolate Pudding

                Chocolate-Avocado-Pudding-1

                  Source: The Wicked Spatula

                  Cocoa and avocados are packed with fiber, and they’re also rich in antioxidants, potassium and magnesium too. Pair them together in a delicious pudding where you’ll never taste the avocado. This Paleo pudding has no dairy, refined sugar, or even added fats from oil. Just four ingredients and you have a delicious dessert that’s so healthy, you could even eat it for breakfast if you wanted to!

                  8. Chocolate Peanut Butter Energy Bites

                  chocolate-peanut-butter-energy-bites

                    Source: Chef Savvy

                    Oats, cocoa, and peanut butter also contain fiber and antioxidants, and peanut butter and oats are both good sources of plant-based protein too. Pair them all together in a healthy energy bite that’s low in sugar, dairy-free, and perfect for an afternoon treat or even dessert!

                    9. Banana Zucchini Oatmeal Cups

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                    IMG_3363aa-683x1024

                      Source: The Hummusapien

                      Here we have zucchini again because it’s a delicious way to bake and reduce the calorie content while improving the fiber and moisture content of a recipe at the same time. Try Hummusapien’s delicious banana-filled oatmeal cups that sneak in some zucchini and even fiber-rich flax seeds too!

                      10. Glowing Spiced Lentil Soup

                      065A3820

                        Source:  Oh She Glows

                        Lentils are one of the most heart-healthy, waist-friendly, and easy-to-digest beans you can eat. They’re also loaded with antioxidants and potassium to help you stay energized and reduce inflammation. Here in this soup recipe, lentils are paired with sweet and savory tomatoes, a variety of veggies, and some herbs and spices without lots of sodium. You can enjoy this for lunch or dinner, and it makes a great fiber-rich dish you can enjoy all year round!

                        Eating more fiber is the easiest approach to not only take in more fiber but also improve your heart health and digestion too! Just be careful of one thing: you never want to overload on fiber if your body isn’t used to it; start by adding a little more than you normally do and increase it from there.  Fiber is a healthy nutrient you need for weight loss, but overwhelming your system at once can cause discomfort and bloating. The bottom line? A little fiber goes a long way!

                        Featured photo credit: Contentedness Cooking via contentednesscooking.com

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                        Last Updated on July 12, 2021

                        100 Incredible Life Hacks That Make Life So Much Easier

                        100 Incredible Life Hacks That Make Life So Much Easier
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                        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                        By tweaking little things in your daily life, it can make your life much more convenient!

                        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                        83 tie a small piece of bright colored fabric

                          84 write random letter

                            85 use a rubberband

                              86 dorm smell bad

                                87 lean your phone on your sunglassess

                                  89 how to waterproof your shoes

                                    90 take a picture of the name card

                                      91 iron inside out

                                        92 old newspaper

                                          93 tumble try shoes

                                            keep a card like this

                                              SONY DSC

                                                94 soap bar

                                                  95 make a hole

                                                    96 drop the battery

                                                      97 use a coozie

                                                        98 when taking a picture

                                                          use a clean dust pan

                                                            try a pants hanger

                                                              use your cellphone light

                                                                use a spring from an old pen

                                                                  quick and easy iphone speaker

                                                                    user binder clips

                                                                      wrap a wet paper towel around your beverage

                                                                        put pancake mix in a ketchup bottle

                                                                          clean out an old lotion bottle for your beach

                                                                            use a muffin tin to serve condiments at a bbq

                                                                              doritos are great for kindling

                                                                                use nail polish to identify different keys

                                                                                  use a hanging shoe rack to store cleaning supplies

                                                                                    freeze grapes to chill white wine without

                                                                                      use paper clips to organize your cables

                                                                                        almost finished your jar of nutella

                                                                                          sick of having a box full of tangled

                                                                                            unroll the rim to increase the capacity

                                                                                              cut open toilet paper rolls and use as a cuff

                                                                                                remove the stem from strawberries

                                                                                                  turn an old bottle into a simple little cord holder

                                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                      how to fold a fitted bed sheet

                                                                                                        tired of snoozing past your alarm

                                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                                            ut a wooden spoon across a boiling pot

                                                                                                              use bread clips to save flip-flops

                                                                                                                take pictures of friends holding items

                                                                                                                  how i always know which headphone is the left one

                                                                                                                    put a stocking over the end of a vacuum

                                                                                                                      How to make sure you drink enough water

                                                                                                                        user a can opener to open blister

                                                                                                                          good sandwich guide

                                                                                                                            turn your muffin pans upside down

                                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                                the right way to make a blt

                                                                                                                                  add one teaspoon of baking soda

                                                                                                                                    38

                                                                                                                                      hair straighteners equals to collar irons

                                                                                                                                        stack your clothes vertically to see them all

                                                                                                                                          the right way to make cookies in the summer

                                                                                                                                            how to clean a blender

                                                                                                                                              the right way to eat a popsicle

                                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                                          use a soda pop tab

                                                                                                                                                            50

                                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                                    kids fall out of bed

                                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                                        58

                                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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