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Why letting go of your “Big Love” is okay.

Why letting go of your “Big Love” is okay.

So you ended things with that one person you loved more than life itself? It’s okay. You thought you two were going to be together forever? It’s okay. You were loving the fact that you were never going to have to live through another awful first date? We promise you, it is okay.

There are people out there who meet their true love at an extremely young age (high school sweethearts. How cute, right?). However, there are also those who have to kiss quite a few frogs before they are willing to settle down with someone til’ death do them part. Below you will find several reasons as to why it is completely okay that you did not end up with your Big Love, may they be your first or your seventh.

You’re probably not the same person you were when you got together

You will not remain the same person you are now throughout the duration of your life. You and your significant other are going to change tremendously. Especially during the age of adolescence and young adulthood. The idea of ending up with your high school sweetheart is extremely romanticized; while that possibility is beautiful for those that can accomplish it, it is most certainly not for everyone.

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High School and College are the times in your life when you are really figuring out who you are and what you want to accomplish for yourself. If it turns out that you two are becoming less compatible or heading in different directions, it is completely okay to say goodbye. You take what you learned from that relationship, utilize the good and discard the bad.

If the relationship is not benefiting you, you need to let it go

I wish I had a dollar for every time I have thought this, and spoken it out loud. Relationships are work, yes, I get that; but relationships are also meant to be your breath of fresh air in the craziness that is life. When you’re having an awful day at work or your best friend is driving you bonkers, your significant other is supposed to be the person that is there to give you a hug a.

They are not meant to add additional stress to your already stressful life. They are supposed to be the ones who make you laugh when you’re pissed off and who will take the weight off your shoulders by helping out around the house when you just can’t handle it that day. When all else fails, your significant other is supposed to be your salvation, not an additional burden.

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Nothing irks me more than when I hear someone say “We’ve been together so long, I have to make it work.” No. You don’t. When you’re married or have kids, that’s a different story. But when you’re young and unencumbered by that legal tie, you are free to do whatever the hell you want. Spend that time being happy, not constantly being dragged down by someone who supposedly loves you.

They are all about themselves

Compromise. Give and take. There are a million ways to say it, but the meaning is the same. If you are in a relationship (or friendship, for that matter) where the person only cares about themselves and their needs, run. Run fast. If they are all about themselves now, imagine how they’ll be when shit hits the fan and you have a mortgage, two cars, three babies, and a golden retriever that all depend on you.

In a successful relationship there will be times when they are the focus, there will be times when you are the focus, and there will be times when the focus is split evenly. There is a delicate ebb and flow to relationships that are supposed to benefit both sides. You are each others rock, but one person can only remain the rock for so long before the weight ultimately ends up crushing you; rendering you useless to them and to yourself.

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Someone different, and probably better, is waiting for you

Seriously. I promise. Don’t ever stay with someone simply because you don’t think anyone else would want you. Or, say it was they who made the decision that you were no longer the right person for them; grieve, and then move on. Even if it feels like they were the best thing that would ever happen to you and you will never find anyone better; you will. End of story.

That seems so impossible, I know, but it’s the truth. Take as long as you need. Sit in your pajamas and watch Sex and the City on repeat and blast some Taylor Swift for as long as you need to before you can realize your worth and emerge from this break up better off then you ever thought possible.

And last but not least;

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You are allowed more than one Big Love

Isn’t that amazing? You are more than welcome to have as many Big Loves as it takes for you to find the perfect one; as I like to call it, your Soulmate. Big Loves are rare, beautiful, and have an incredible impact on who a person eventually becomes. But nowhere in the manual of life does it say that every person only gets one Big Love.

In a society where people are living to be over 100 years old, it would be soul-crushing to believe that you only get one shot. So go out there, live, love, and say goodbye when you need to. Life is simultaneously too long and too short to spend it with anyone who doesn’t bring the best out of you, and love you in as Big of a way as you love them.

Featured photo credit: gratisography via gratisography.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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