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Why letting go of your “Big Love” is okay.

Why letting go of your “Big Love” is okay.

So you ended things with that one person you loved more than life itself? It’s okay. You thought you two were going to be together forever? It’s okay. You were loving the fact that you were never going to have to live through another awful first date? We promise you, it is okay.

There are people out there who meet their true love at an extremely young age (high school sweethearts. How cute, right?). However, there are also those who have to kiss quite a few frogs before they are willing to settle down with someone til’ death do them part. Below you will find several reasons as to why it is completely okay that you did not end up with your Big Love, may they be your first or your seventh.

You’re probably not the same person you were when you got together

You will not remain the same person you are now throughout the duration of your life. You and your significant other are going to change tremendously. Especially during the age of adolescence and young adulthood. The idea of ending up with your high school sweetheart is extremely romanticized; while that possibility is beautiful for those that can accomplish it, it is most certainly not for everyone.

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High School and College are the times in your life when you are really figuring out who you are and what you want to accomplish for yourself. If it turns out that you two are becoming less compatible or heading in different directions, it is completely okay to say goodbye. You take what you learned from that relationship, utilize the good and discard the bad.

If the relationship is not benefiting you, you need to let it go

I wish I had a dollar for every time I have thought this, and spoken it out loud. Relationships are work, yes, I get that; but relationships are also meant to be your breath of fresh air in the craziness that is life. When you’re having an awful day at work or your best friend is driving you bonkers, your significant other is supposed to be the person that is there to give you a hug a.

They are not meant to add additional stress to your already stressful life. They are supposed to be the ones who make you laugh when you’re pissed off and who will take the weight off your shoulders by helping out around the house when you just can’t handle it that day. When all else fails, your significant other is supposed to be your salvation, not an additional burden.

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Nothing irks me more than when I hear someone say “We’ve been together so long, I have to make it work.” No. You don’t. When you’re married or have kids, that’s a different story. But when you’re young and unencumbered by that legal tie, you are free to do whatever the hell you want. Spend that time being happy, not constantly being dragged down by someone who supposedly loves you.

They are all about themselves

Compromise. Give and take. There are a million ways to say it, but the meaning is the same. If you are in a relationship (or friendship, for that matter) where the person only cares about themselves and their needs, run. Run fast. If they are all about themselves now, imagine how they’ll be when shit hits the fan and you have a mortgage, two cars, three babies, and a golden retriever that all depend on you.

In a successful relationship there will be times when they are the focus, there will be times when you are the focus, and there will be times when the focus is split evenly. There is a delicate ebb and flow to relationships that are supposed to benefit both sides. You are each others rock, but one person can only remain the rock for so long before the weight ultimately ends up crushing you; rendering you useless to them and to yourself.

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Someone different, and probably better, is waiting for you

Seriously. I promise. Don’t ever stay with someone simply because you don’t think anyone else would want you. Or, say it was they who made the decision that you were no longer the right person for them; grieve, and then move on. Even if it feels like they were the best thing that would ever happen to you and you will never find anyone better; you will. End of story.

That seems so impossible, I know, but it’s the truth. Take as long as you need. Sit in your pajamas and watch Sex and the City on repeat and blast some Taylor Swift for as long as you need to before you can realize your worth and emerge from this break up better off then you ever thought possible.

And last but not least;

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You are allowed more than one Big Love

Isn’t that amazing? You are more than welcome to have as many Big Loves as it takes for you to find the perfect one; as I like to call it, your Soulmate. Big Loves are rare, beautiful, and have an incredible impact on who a person eventually becomes. But nowhere in the manual of life does it say that every person only gets one Big Love.

In a society where people are living to be over 100 years old, it would be soul-crushing to believe that you only get one shot. So go out there, live, love, and say goodbye when you need to. Life is simultaneously too long and too short to spend it with anyone who doesn’t bring the best out of you, and love you in as Big of a way as you love them.

Featured photo credit: gratisography via gratisography.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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