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Why letting go of your “Big Love” is okay.

Why letting go of your “Big Love” is okay.

So you ended things with that one person you loved more than life itself? It’s okay. You thought you two were going to be together forever? It’s okay. You were loving the fact that you were never going to have to live through another awful first date? We promise you, it is okay.

There are people out there who meet their true love at an extremely young age (high school sweethearts. How cute, right?). However, there are also those who have to kiss quite a few frogs before they are willing to settle down with someone til’ death do them part. Below you will find several reasons as to why it is completely okay that you did not end up with your Big Love, may they be your first or your seventh.

You’re probably not the same person you were when you got together

You will not remain the same person you are now throughout the duration of your life. You and your significant other are going to change tremendously. Especially during the age of adolescence and young adulthood. The idea of ending up with your high school sweetheart is extremely romanticized; while that possibility is beautiful for those that can accomplish it, it is most certainly not for everyone.

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High School and College are the times in your life when you are really figuring out who you are and what you want to accomplish for yourself. If it turns out that you two are becoming less compatible or heading in different directions, it is completely okay to say goodbye. You take what you learned from that relationship, utilize the good and discard the bad.

If the relationship is not benefiting you, you need to let it go

I wish I had a dollar for every time I have thought this, and spoken it out loud. Relationships are work, yes, I get that; but relationships are also meant to be your breath of fresh air in the craziness that is life. When you’re having an awful day at work or your best friend is driving you bonkers, your significant other is supposed to be the person that is there to give you a hug a.

They are not meant to add additional stress to your already stressful life. They are supposed to be the ones who make you laugh when you’re pissed off and who will take the weight off your shoulders by helping out around the house when you just can’t handle it that day. When all else fails, your significant other is supposed to be your salvation, not an additional burden.

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Nothing irks me more than when I hear someone say “We’ve been together so long, I have to make it work.” No. You don’t. When you’re married or have kids, that’s a different story. But when you’re young and unencumbered by that legal tie, you are free to do whatever the hell you want. Spend that time being happy, not constantly being dragged down by someone who supposedly loves you.

They are all about themselves

Compromise. Give and take. There are a million ways to say it, but the meaning is the same. If you are in a relationship (or friendship, for that matter) where the person only cares about themselves and their needs, run. Run fast. If they are all about themselves now, imagine how they’ll be when shit hits the fan and you have a mortgage, two cars, three babies, and a golden retriever that all depend on you.

In a successful relationship there will be times when they are the focus, there will be times when you are the focus, and there will be times when the focus is split evenly. There is a delicate ebb and flow to relationships that are supposed to benefit both sides. You are each others rock, but one person can only remain the rock for so long before the weight ultimately ends up crushing you; rendering you useless to them and to yourself.

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Someone different, and probably better, is waiting for you

Seriously. I promise. Don’t ever stay with someone simply because you don’t think anyone else would want you. Or, say it was they who made the decision that you were no longer the right person for them; grieve, and then move on. Even if it feels like they were the best thing that would ever happen to you and you will never find anyone better; you will. End of story.

That seems so impossible, I know, but it’s the truth. Take as long as you need. Sit in your pajamas and watch Sex and the City on repeat and blast some Taylor Swift for as long as you need to before you can realize your worth and emerge from this break up better off then you ever thought possible.

And last but not least;

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You are allowed more than one Big Love

Isn’t that amazing? You are more than welcome to have as many Big Loves as it takes for you to find the perfect one; as I like to call it, your Soulmate. Big Loves are rare, beautiful, and have an incredible impact on who a person eventually becomes. But nowhere in the manual of life does it say that every person only gets one Big Love.

In a society where people are living to be over 100 years old, it would be soul-crushing to believe that you only get one shot. So go out there, live, love, and say goodbye when you need to. Life is simultaneously too long and too short to spend it with anyone who doesn’t bring the best out of you, and love you in as Big of a way as you love them.

Featured photo credit: gratisography via gratisography.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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