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Meal Prep: Cutting Vegetables For The Week

Meal Prep: Cutting Vegetables For The Week

Do you work a lot and don’t have enough time to spend in the kitchen cooking delicious and healthy foods? I know how frustrating it can be. With constant flow of projects to work on, it can be quite difficult to sit down and have a normal meal, but eating fast food isn’t an ideal option either.

Luckily, I have found a perfect way to eat healthy meals throughout the week without cooking for hours each day. The secret is in meal prepping. Throughout this post I’m going to show you different ways you can prepare your meals and eat healthy foods throughout the week. Let’s start.

Benefits of meal prepping

If you don’t have the habit of planning and prepping your meals, here are some benefits that will inspire you to do so:

  • Saving time and money

  • Eliminating the stress from situations when you don’t know what to cook during the week

  • Helping you avoid unhealthy choices

  • Makes shopping easier

  • Helps you stay on track if you’re following some diet.

Main benefit of meal prepping is that you can sort out your meals for the upcoming week which works perfectly if you have a busy lifestyle and don’t get to cook as much as you’d like to.

1. Chicken meal prep

Chicken meal prep

    There are multiple reasons to eat chicken. For example; it builds muscle, makes bones healthy, relieves stress, reduces Premenstrual Syndrome symptoms, boosts immunity and testosterone levels, promotes heart health etc. To have chicken ready throughout the week you can follow this easy recipe. All you have to do is to divide a baking sheet with aluminum foil, add chicken, and a variety of herbs and spices to prepare three different styles at once. Detailed instructions are here.

    2. Pre-assemble jarred lunch salads

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    Pre-assemble jarred lunch salads

      Salads are incredibly nutritious; they are packed with vitamins, minerals, and other important nutrients that boost your immunity, prevent cardiovascular diseases, and improve energy levels. It’s needless to mention that salads are excellent sources of fiber which is necessary for healthy digestion and weight loss.

      Jarred salads belong to the group of the best ideas for healthy meals and this method of prepping veggies is incredibly simple. You just have to prepare all the ingredients and combine them in the jar. Greatest benefit of this method is the ability to make various salads, dare to experiment with ingredients. See how it’s done here.

      3. Muffin-cup soufflé with green onion

      Muffin-Cup-Souffles-Egg-Muffins

        Although the recipe contains bacon (which you can skip if not a fan) it’s still very healthy due to green onions and ginger. For instance, ginger reduces muscle pain, has anti-inflammatory properties, lowers blood sugar, improves heart health etc. Combine the ingredients with eggs and make healthy muffins that you can store and eat for breakfast throughout the week. The recipe is here.

        4. Bag up smoothie ingredients

        Bag up smoothie ingredients

          Smoothies are abundant in vitamins, minerals, antioxidants, and fiber all of which are necessary for overall health and wellbeing. Prepare different smoothie combinations, bag them up, and just blend when you feel like having your smoothie. It’s that easy, but here are detailed instructions and smoothie ideas.

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          5. Customize healthy oatmeal jars

          Customize healthy oatmeal jars

            Oatmeal has multiple health benefits such as weight management, blood pressure regulation, reduces LDL cholesterol, lowers risk of colon cancer, regulates blood sugar etc. Eating oatmeal for breakfast fits perfectly into the healthy lifestyle we’re trying to go for, plus it’s very fast. You can make this “process” even faster by making customized healthy oatmeal jars where you’ll mix fruits and oats. Greatest benefit of this meal prepping method is an endless amount of combinations you can make. Check out some ideas here.

            6. Roast different veggies with same cooking time

            Veggie-bowls

              Vegetables are an inseparable part of a healthy diet and it was already mentioned above how beneficial they are to us. To make sure you eat enough veggies throughout the week, meal prepping is a good way to go. Combine different veggies like broccoli, Brussels sprouts, asparagus etc. roast them in the baking sheet, divide in Tupperware bowls and combine with chicken and other ingredients to have your lunch (or dinner) ready throughout the week. This is the type of lunch you can take to work. Get the recipe here.

              7. Chop or spiralize raw vegetables in advance

              Chop or spiralize raw vegetables in advance

                Chopping and spiralizing vegetables doesn’t take up too much time. However, when you have a hectic schedule, tight deadlines, or even children to take care of, it can be an additional stress. With this simple method, you can avoid frustrations easily and speed up your dinnertime. All you have to do is 30 seconds per 1 vegetable and your meal is ready. Chop, spiralize, store, and relax. See how it’s done here.

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                Conclusion

                Meal prepping is ideal for people with tight schedules who still want to eat healthy foods. The practice is based on preparing healthy meals to eat throughout the week which is equally good for your health and budget at the same time. With different methods from this article, you’ll get to eat delicious and healthy foods without spending too much time in the kitchen.

                References

                https://www.consumerhealthdigest.com/general-health/drinking-water-before-meal-makes-you-fitter.html

                https://www.glozine.com/lifestyle/health/two-meals-daily-treats-type-2-diabetes.html

                https://www.thebeautyinsiders.com/meals-that-flatten-your-belly.html

                Featured photo credit: Google.com via google.com

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                Katleen Brown

                Katleen is a health and beauty advisor.

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                Last Updated on July 12, 2021

                100 Incredible Life Hacks That Make Life So Much Easier

                100 Incredible Life Hacks That Make Life So Much Easier

                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                By tweaking little things in your daily life, it can make your life much more convenient!

                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                83 tie a small piece of bright colored fabric

                  84 write random letter

                    85 use a rubberband

                      86 dorm smell bad

                        87 lean your phone on your sunglassess

                          89 how to waterproof your shoes

                            90 take a picture of the name card

                              91 iron inside out

                                92 old newspaper

                                  93 tumble try shoes

                                    keep a card like this

                                      SONY DSC

                                        94 soap bar

                                          95 make a hole

                                            96 drop the battery

                                              97 use a coozie

                                                98 when taking a picture

                                                  use a clean dust pan

                                                    try a pants hanger

                                                      use your cellphone light

                                                        use a spring from an old pen

                                                          quick and easy iphone speaker

                                                            user binder clips

                                                              wrap a wet paper towel around your beverage

                                                                put pancake mix in a ketchup bottle

                                                                  clean out an old lotion bottle for your beach

                                                                    use a muffin tin to serve condiments at a bbq

                                                                      doritos are great for kindling

                                                                        use nail polish to identify different keys

                                                                          use a hanging shoe rack to store cleaning supplies

                                                                            freeze grapes to chill white wine without

                                                                              use paper clips to organize your cables

                                                                                almost finished your jar of nutella

                                                                                  sick of having a box full of tangled

                                                                                    unroll the rim to increase the capacity

                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                        remove the stem from strawberries

                                                                                          turn an old bottle into a simple little cord holder

                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                              how to fold a fitted bed sheet

                                                                                                tired of snoozing past your alarm

                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                      use bread clips to save flip-flops

                                                                                                        take pictures of friends holding items

                                                                                                          how i always know which headphone is the left one

                                                                                                            put a stocking over the end of a vacuum

                                                                                                              How to make sure you drink enough water

                                                                                                                user a can opener to open blister

                                                                                                                  good sandwich guide

                                                                                                                    turn your muffin pans upside down

                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                        the right way to make a blt

                                                                                                                          add one teaspoon of baking soda

                                                                                                                            38

                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                    how to clean a blender

                                                                                                                                      the right way to eat a popsicle

                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                  use a soda pop tab

                                                                                                                                                    50

                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                            kids fall out of bed

                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                58

                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                        30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                        20 Popular Life Hacks From the Internet Debunked (or Verified)

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