Advertising
Advertising

Meal Prep: Cutting Vegetables For The Week

Meal Prep: Cutting Vegetables For The Week

Do you work a lot and don’t have enough time to spend in the kitchen cooking delicious and healthy foods? I know how frustrating it can be. With constant flow of projects to work on, it can be quite difficult to sit down and have a normal meal, but eating fast food isn’t an ideal option either.

Luckily, I have found a perfect way to eat healthy meals throughout the week without cooking for hours each day. The secret is in meal prepping. Throughout this post I’m going to show you different ways you can prepare your meals and eat healthy foods throughout the week. Let’s start.

Benefits of meal prepping

If you don’t have the habit of planning and prepping your meals, here are some benefits that will inspire you to do so:

  • Saving time and money

  • Eliminating the stress from situations when you don’t know what to cook during the week

  • Helping you avoid unhealthy choices

  • Makes shopping easier

  • Helps you stay on track if you’re following some diet.

Main benefit of meal prepping is that you can sort out your meals for the upcoming week which works perfectly if you have a busy lifestyle and don’t get to cook as much as you’d like to.

1. Chicken meal prep

Chicken meal prep

    There are multiple reasons to eat chicken. For example; it builds muscle, makes bones healthy, relieves stress, reduces Premenstrual Syndrome symptoms, boosts immunity and testosterone levels, promotes heart health etc. To have chicken ready throughout the week you can follow this easy recipe. All you have to do is to divide a baking sheet with aluminum foil, add chicken, and a variety of herbs and spices to prepare three different styles at once. Detailed instructions are here.

    2. Pre-assemble jarred lunch salads

    Advertising

    Pre-assemble jarred lunch salads

      Salads are incredibly nutritious; they are packed with vitamins, minerals, and other important nutrients that boost your immunity, prevent cardiovascular diseases, and improve energy levels. It’s needless to mention that salads are excellent sources of fiber which is necessary for healthy digestion and weight loss.

      Jarred salads belong to the group of the best ideas for healthy meals and this method of prepping veggies is incredibly simple. You just have to prepare all the ingredients and combine them in the jar. Greatest benefit of this method is the ability to make various salads, dare to experiment with ingredients. See how it’s done here.

      3. Muffin-cup soufflé with green onion

      Muffin-Cup-Souffles-Egg-Muffins

        Although the recipe contains bacon (which you can skip if not a fan) it’s still very healthy due to green onions and ginger. For instance, ginger reduces muscle pain, has anti-inflammatory properties, lowers blood sugar, improves heart health etc. Combine the ingredients with eggs and make healthy muffins that you can store and eat for breakfast throughout the week. The recipe is here.

        4. Bag up smoothie ingredients

        Bag up smoothie ingredients

          Smoothies are abundant in vitamins, minerals, antioxidants, and fiber all of which are necessary for overall health and wellbeing. Prepare different smoothie combinations, bag them up, and just blend when you feel like having your smoothie. It’s that easy, but here are detailed instructions and smoothie ideas.

          Advertising

          5. Customize healthy oatmeal jars

          Customize healthy oatmeal jars

            Oatmeal has multiple health benefits such as weight management, blood pressure regulation, reduces LDL cholesterol, lowers risk of colon cancer, regulates blood sugar etc. Eating oatmeal for breakfast fits perfectly into the healthy lifestyle we’re trying to go for, plus it’s very fast. You can make this “process” even faster by making customized healthy oatmeal jars where you’ll mix fruits and oats. Greatest benefit of this meal prepping method is an endless amount of combinations you can make. Check out some ideas here.

            6. Roast different veggies with same cooking time

            Veggie-bowls

              Vegetables are an inseparable part of a healthy diet and it was already mentioned above how beneficial they are to us. To make sure you eat enough veggies throughout the week, meal prepping is a good way to go. Combine different veggies like broccoli, Brussels sprouts, asparagus etc. roast them in the baking sheet, divide in Tupperware bowls and combine with chicken and other ingredients to have your lunch (or dinner) ready throughout the week. This is the type of lunch you can take to work. Get the recipe here.

              7. Chop or spiralize raw vegetables in advance

              Chop or spiralize raw vegetables in advance

                Chopping and spiralizing vegetables doesn’t take up too much time. However, when you have a hectic schedule, tight deadlines, or even children to take care of, it can be an additional stress. With this simple method, you can avoid frustrations easily and speed up your dinnertime. All you have to do is 30 seconds per 1 vegetable and your meal is ready. Chop, spiralize, store, and relax. See how it’s done here.

                Advertising

                Conclusion

                Meal prepping is ideal for people with tight schedules who still want to eat healthy foods. The practice is based on preparing healthy meals to eat throughout the week which is equally good for your health and budget at the same time. With different methods from this article, you’ll get to eat delicious and healthy foods without spending too much time in the kitchen.

                References

                https://www.consumerhealthdigest.com/general-health/drinking-water-before-meal-makes-you-fitter.html

                https://www.glozine.com/lifestyle/health/two-meals-daily-treats-type-2-diabetes.html

                https://www.thebeautyinsiders.com/meals-that-flatten-your-belly.html

                Featured photo credit: Google.com via google.com

                More by this author

                Katleen Brown

                Katleen is a health and beauty advisor.

                Seeing Your Ex Partner Getting into a New Relationship Is Often Devastating, Here’s What to Do A Vegan Diet Is Not Only About Giving Up On Meat, It’s More Than That! 5 Home Appliances That You Can’t Live Without 5 Pie Recipes That You’ll Definitely Wanna Try This Weekend 7 Craziest Things Fitness Instructors Want You to Do

                Trending in Food and Drink

                1 The Ultimate Coffee Guide For Energy Boost 2 10 Best Coffee Beans That Will Energize You Every Morning 3 20 Wonderful Health Benefits Of Coffee 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on March 24, 2021

                8 Smart Home Gadgets You Need in Your House

                8 Smart Home Gadgets You Need in Your House

                We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

                Advertising

                Take a look at some of the most popular “smart gadgets” on the market:

                1. Smart Door Locks

                A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

                Advertising

                2. Smart Kitchen Tools

                Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                3. Mini Home Speaker Play:1

                If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

                Advertising

                4. Wi-Fi Security Cameras

                These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                5. Nest Thermostat

                This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

                Advertising

                6. Smart Lighting

                Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                7. Google Chromecast Ultra

                Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                8. Canary

                This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                Featured photo credit: Karolina via kaboompics.com

                Read Next