Advertising
Advertising

5 Genius Fitness Tips Every Full-Time Working Mom Must Try

5 Genius Fitness Tips Every Full-Time Working Mom Must Try

The sit-ups. The push-ups. The cardio. You’ve got so much exercising to do, but your life is packed full. You don’t have enough time to fit it all in.

From caring for the kids to keeping up with laundry and keeping the house clean, it seems virtually impossible to squeeze in a workout or prepare nutritious meals once you get home from your 9-5 job.

So, what happens? You get more behind every day. What’s worse is that every other working mom you know seems to have no problem working out on a regular basis. Are you the only full-time working mom who struggles to find the time to exercise?

Don’t believe it for a second.

If your biggest problem is not having enough time to exercise, you’re perfectly normal. Almost every working mom out there feels the same way.

Why Every Working Mom Feels Short On Time Most Of The Time

Working moms struggle with a lack of time more than most people do. From getting the kids ready for daycare or school to making sure they are safe and sound, every waking hour seems to be given to your children. It’s for good reason: they are your pride and joy.

You also have a house to maintain: laundry to be done, bathrooms to be cleaned, a kitchen to be maintained, a husband to tend to — everyone and everything demands your attention. It seems that you’re the only one that can maintain calm and order amongst the chaos.

What’s more is that you have a full-time job. No matter what your income stream looks like, it demands your time and attention. From taking care of your boss’s calendar to keeping order in the office, meeting deadlines, and organizing meetings, you are the heartbeat of your organization.

Advertising

So, how do you get it all done? Well, most working moms don’t all the time. Sometimes, the house stays dirty. Sometimes, the laundry piles up so high it looks like a miniature version of the Leaning Tower of Pisa. And sometimes, just sometimes, the chaos at work is too much.

Eventually, you start to play catchup with everything that’s befallen you. You might squeeze in an exercise session or two, but when those chaotic days come, you feel like quitting altogether.

Trust me, I get it. Overwhelm can set in and crush your spirit. You can only keep calm and order in your life for so long. And even as you struggle day by day, the temptation to give up your fitness dreams grows and grows.

And yet, some working moms seem to make a huge splash. They make time for exercise. They make time to prep nutritious meals. They make time to clean the house. They make time to do the laundry. They make time for their family. They have more energy. They lose the extra weight. They get fit.

How do these moms get it done? In one word: structure.

These working moms create a structure that puts them in full control of their weight loss goals.

Here’s how you can regain control of your schedule and turn things around.

1. You Must Prioritize Exercise

Ask yourself this question: Is exercise a top priority in my life?

Advertising

You might think it is because fitness is on your mind daily, but here’s a little secret: a should is totally different than a must. When something is not a priority, you will always make excuses not to do it.

Why should fitness be a priority? Because if you can’t take care of yourself, how are you going to take care of your family?

Every day, we’re constantly bombarded with new-and-improved research that shows the benefits of a healthy diet and exercise. More energy. Less stress. A body geared for fighting off viruses. Now, don’t get me wrong, you’ll still have a sick day here and there, but not as often as you would if you weren’t active or eating healthy.

2. Specify The Reasons That Prompted Your Desire To Change

Here’s the thing about fitness: it will only work if you have the right mindset. You can have all the resources at your disposal, but without a compelling reason to exercise, you are likely to quit.

I’m not talking about having motivation or trying to pump yourself up on days you decide to work out. Motivation will only take you so far. Your reason is what will prevent you from veering off track or quitting altogether.

Your why will always keep you going.

Your why will help you develop discipline. You’ll be able to find the strength to exercise and eat healthy during times when it’s hard to do so.

An effective strategy is to keep a journal where you write your reasons for working out. Remember, your reasons are, well, your reasons. Don’t ever think that your reasons aren’t good enough. As a mother, you are a prime example for your family. Think about the impact on your husband and children when they see the dedication and drive you show for changing yourself.

Advertising

3. Think Family Fitness

Involve your children in your fitness routine. Why? Because it’s tough to find a babysitter to watch the kids for an hour or so, and just because you can’t find care for your children doesn’t mean that you can’t exercise. There are tons of ways you can include the kids in your fitness routine.

Some moms like to play games with their kids. They’ll race each other or play a game of tag. Invest in a children’s seat for your bike, or if your children are age-appropriate, buy them a bike of their own so they can join you on a bike ride.

Plus, there’s a new wave of what moms are calling “stroller fitness.” A lot of moms are walking or jogging with their kids in their strollers.

Don’t let your babies be an excuse for not exercising. Not only will you be active, but you can even form a strong bond with your kids just by having them around while you work out.

4. Know That Some Days Are Going To Be Easier Than Others

There are going to be days when you’re full of energy and feel like you can do extra. And then there are going to be days where you’re just happy to have put your workout clothes on. No matter what you feel on the difficult days, make sure that you at least try to get some activity in.

You might not be able to get in that full mile or strength train for 30 minutes. That’s fine. Each day is going to present its own unique obstacles. You might be fatigued. The kids might get sick. You might have to put in extra hours at work. Whatever the case, don’t give it the momentum that will make you give up.

Just keep going.

5. Don’t Go At It Alone

Try to find a community that will support you. Fitness and nutrition are more difficult if you have no one to fall back on. The important thing for this tip is to find a community that will 100% have your back. It could be your husband, a close friend, an online community, or another working mom. You can even seek the services of a life coach or fitness trainer.

Advertising

It’s important that your community understands your goals and desire for working out. Why? Because they are the ones that are going to keep you accountable. You will not achieve your fitness goals if you have a community that accepts every excuse you make. This is why I believe that the services of a life coach are a beneficial investment.

You want someone that will give you the kick in the pants you need to keep going. At the same time, you want someone that will be motivating and uplifting instead of critical and doubtful.

Create your community and you’ll increase your chances of making fitness a habit.

You Can Do This!

Moms, we need you! Not just to be alive, but to be involved and active in our lives. Your husband needs you. Your babies need you. Hell, the entire world needs you.

What would life be like without moms? What would life be like for your children without the warm and caring love of their mom? What would life be like for your husband without your intimate love and support for him and the family?

It is true that if you follow these tips, you will lose weight. But most importantly, if you follow these tips, you will create a mind and body that will give you the energy and strength you need to guide your family through the beautiful journey that is life.

So, when does your fitness routine start?

The choice is yours. Start now.

More by this author

What It’s Like to Have Binge Eating Disorder The Algorithm that Will Help You Program a Successful Life 3 Powerful Reasons Why I Love to Fail (and Why You Should Too) 5 Genius Fitness Tips Every Full-Time Working Mom Must Try

Trending in Exercise

1 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly) 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 Workout Every Day: Thursday Music Playlist 4 Cut down on drinking! Time for a post-holiday detox 5 How To Get A Six-Pack In One Month

Read Next

Advertising
Advertising
Advertising

Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

Advertising

Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

Advertising

4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

Advertising

For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

Advertising

With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

Read Next