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10 Tips To Manage Your Migraine

10 Tips To Manage Your Migraine

Migraine is not just a headache. It is actually a very complex condition with a wide variety of debilitating symptoms characterised by a painful headache. Other symptoms may include disturbed vision sensitivity to light, sounds, certain smells, as well as nausea and vomiting.

As distressing as a migraine affliction may seem, there are simple, but effective ways, you can manage and control migraine attacks, as well as ease the symptoms. Here are 10 simple and practical tips you can easily employ to help you manage your migraine.

1. Stick to a schedule.

Whatever your daily lifestyle activities may be, try and stick to a regular schedule. This should include going to bed and getting up and the same times each day, eating your meals as close to the usual times as possible, and some regular exercising daily.

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2. Keep track of what triggers set you off.

Often it might be certain kind of foods, such as dark chocolate, red wine or cheese etc.

3. Analyse your recorded data.

Analyse the triggers you have captured for a couple of months to really get to the bottom of the triggers.

4. Consider a supplement.

Studies have indicated that magnesium, vitamin B2, and CoQ10, are supplements which have calming effects.

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5. Try and cut down on very vigorous exercise.

Research has shown that the pain sometimes gets worse with exercise which is too exerting. Try Yoga, an activity which induces calm, relieves stress and eases aches and pains. Gentle aerobic exercises also help to relieve stiffness in the neck and shoulders.

6. Follow a healthy diet.

Opt for magnesium rich-foods such as green veggies, tomatoes, nuts, beans, peas and wholegrains. A lack of magnesium can lead to a reduced blood flow to the brain, which is linked to migraine attacks. Omega 3 foods, like tuna, mackerel and sardines, also have some excellent calming effects, and are excellent for heart health.

7. Keep an eye on your blood sugar levels.

A drop in blood sugar levels is a common migraine trigger, as it leads to more than usual glucose being released into the blood-stream, which may cause blood pressure to rise.

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8. Quit smoking.

If you have an allergy to smoking, passive smoking or even sensitivity to certain odours, it can set off a migraine attack. By avoiding such places or situations where smoking occurs, headaches may be avoided.

9. Practice prevention.

There are several migraine preventative medications on the market. Whether or not you are chronically prone to migraine attacks, your doctor will undoubtedly prescribe some specific meds for you. These meds are designed to help ease the symptoms, and help prevent attacks.

Take the medication as directed, to give yourself the best possible chance to manage your migraine hassles. The most common one is sumatriptan; you can see some information about it here. Always read the patient information leaflet and consult a GP before taking any prescription medicine.

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10. Check your caffeine intake.

Too much caffeine may cause the blood vessels around the brain to constrict more than usual, and thus trigger a migraine. More than 300mg a day, which is about 5 cups of instant coffee, can cause problems.

Like most people in this tech era, you may lead a very busy life, with enough stress to cope with in the general run of things. Coping with migraine on the run, just adds to the stress. Implementing some of these simple tips, as well as making a few minor lifestyle changes, will be of vital assistance in helping you to manage your migraine problem.

Photo Credit: Leland Francisco via Flickr

Featured photo credit: Leland Francisco via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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