Advertising
Advertising

10 Tips To Manage Your Migraine

10 Tips To Manage Your Migraine

Migraine is not just a headache. It is actually a very complex condition with a wide variety of debilitating symptoms characterised by a painful headache. Other symptoms may include disturbed vision sensitivity to light, sounds, certain smells, as well as nausea and vomiting.

As distressing as a migraine affliction may seem, there are simple, but effective ways, you can manage and control migraine attacks, as well as ease the symptoms. Here are 10 simple and practical tips you can easily employ to help you manage your migraine.

1. Stick to a schedule.

Whatever your daily lifestyle activities may be, try and stick to a regular schedule. This should include going to bed and getting up and the same times each day, eating your meals as close to the usual times as possible, and some regular exercising daily.

Advertising

2. Keep track of what triggers set you off.

Often it might be certain kind of foods, such as dark chocolate, red wine or cheese etc.

3. Analyse your recorded data.

Analyse the triggers you have captured for a couple of months to really get to the bottom of the triggers.

4. Consider a supplement.

Studies have indicated that magnesium, vitamin B2, and CoQ10, are supplements which have calming effects.

Advertising

5. Try and cut down on very vigorous exercise.

Research has shown that the pain sometimes gets worse with exercise which is too exerting. Try Yoga, an activity which induces calm, relieves stress and eases aches and pains. Gentle aerobic exercises also help to relieve stiffness in the neck and shoulders.

6. Follow a healthy diet.

Opt for magnesium rich-foods such as green veggies, tomatoes, nuts, beans, peas and wholegrains. A lack of magnesium can lead to a reduced blood flow to the brain, which is linked to migraine attacks. Omega 3 foods, like tuna, mackerel and sardines, also have some excellent calming effects, and are excellent for heart health.

7. Keep an eye on your blood sugar levels.

A drop in blood sugar levels is a common migraine trigger, as it leads to more than usual glucose being released into the blood-stream, which may cause blood pressure to rise.

Advertising

8. Quit smoking.

If you have an allergy to smoking, passive smoking or even sensitivity to certain odours, it can set off a migraine attack. By avoiding such places or situations where smoking occurs, headaches may be avoided.

9. Practice prevention.

There are several migraine preventative medications on the market. Whether or not you are chronically prone to migraine attacks, your doctor will undoubtedly prescribe some specific meds for you. These meds are designed to help ease the symptoms, and help prevent attacks.

Take the medication as directed, to give yourself the best possible chance to manage your migraine hassles. The most common one is sumatriptan; you can see some information about it here. Always read the patient information leaflet and consult a GP before taking any prescription medicine.

Advertising

10. Check your caffeine intake.

Too much caffeine may cause the blood vessels around the brain to constrict more than usual, and thus trigger a migraine. More than 300mg a day, which is about 5 cups of instant coffee, can cause problems.

Like most people in this tech era, you may lead a very busy life, with enough stress to cope with in the general run of things. Coping with migraine on the run, just adds to the stress. Implementing some of these simple tips, as well as making a few minor lifestyle changes, will be of vital assistance in helping you to manage your migraine problem.

Photo Credit: Leland Francisco via Flickr

Featured photo credit: Leland Francisco via flickr.com

More by this author

contraception myths 10 Common Myths About The Pill 10 Tips To Manage Your Migraine

Trending in Health

1 10 Best Brain Power Supplements That Will Supercharge Your Mind 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 7 Signs You’re Burnt Out and How to Bounce Back 4 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 5 7 Simple Ways to Cope with Stress at Work and Stop Worrying

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next