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10 Ways To Keep Your Dog Healthy

10 Ways To Keep Your Dog Healthy

If your dog is your best friend, as is the case with many of us, you’ll do just about anything to make sure that your best friend is healthy and happy. Being a pet owner is not something you can just decide on a whim. It is a commitment that can last 15 years or longer, depending on the breed of the dog. So, you need to know that you are doing everything you can to show your dog how much you really love them. Here are some of the main things you need to know in order to keep your dog healthy.

1. Dental Care

Your dog’s teeth can develop cavities, which can lead to painful toothaches. To avoid this, make sure that you regularly brush your dog’s teeth. This should start when dogs are puppies, so they get used to it at a young age and don’t try to fight you. You need to use a specific toothpaste for dogs. Human toothpaste is not good for dogs.

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2. Regular Baths

It is important that your dog is bathed regularly. Not only is going to get rid of that “stinky dog” smell, it is going to help the dog’s health. Animals are subject to the same skin conditions as humans, and they need to have clean skin and fur to avoid these problems.

3. Healthy Diet

One of the most important things you can do for your dog is to feed it a healthy, well-balanced diet. Dogs, cats, and other animals need certain nutrients, just like people do. Some pets have specific dietary needs, so you need to make sure that your pet is getting exactly what it needs. Powerful holistic treatments combined with proper diet can help to prevent and even cure many illnesses, including certain types of dog cancer. Your vet will know best.

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4. Lots of Water

Like humans, dogs need to be well-hydrated at all times or they risk developing a number of health problems. Make sure that they always have access to fresh water, even if it means having several bowls around the house.

5. Regular Grooming

In addition to bathing, dogs need to be groomed regularly (about every month or so). This involves trimming the hair around the eyes, shaving coats in hot weather, and trimming toe nails.

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6. Give them Bones

When you can’t brush your dog’s teeth, give them a bone. Not only are they loaded with nutrients, including calcium, chewing on them helps to strengthen dogs’ teeth. Raw bones are best, and they should be knuckle bones (with joints). If you cook them, a lot of the important nutrients will disappear.

7. Give them Exercise

In addition to eating healthy, dogs also need to get plenty of exercise. Some breeds need a lot more than others, depending on their energy levels, size, diet, etc. Your dog should be walked at least twice a day. This will help to keep them in shape, get the blood pumping, and keep them from getting bored.

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8. Give them Toys

Dogs, like humans, get bored. They need to interact with people and other dogs, or at least have a reasonable facsimile. They should have plenty of toys to keep them occupied when you are not around. There should also be toys that you can use to play games with your dog. You’ll both have a blast.

9. Dress them Up

While some people think that dogs look silly when they are wearing clothing, there is actually a good reason for it besides human vanity. Some breeds, especially those with very short hair, get chilled easily. When outside in the cold, they should have a coat or sweater, and even booties.

10. Keep their Space Clean

If your dog has its own space in the home, such as a special cushion or a kennel, make sure it is always clean. You don’t want to lay in dirt, feces, urine, etc., and neither does your dog. It can make them depressed, and it can cause health problems.

Featured photo credit: lightstargod via pixabay.com

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Jane Hurst

Writer, editor

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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