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10 Things You Need for Your Next Flight

10 Things You Need for Your Next Flight

Whether you’re an expert traveler or this is your first time leaving the mainland, there’s a good chance you’re going to forget something important. Or, you may not even think you’ll need it. Well, hold tight because while this may seem like “just another travel packing list” – it’s not. We’re here to be your Expert Packing Assistant. You just have to keep reading.

We’re going to list these friendly reminders ‘countdown style’ because chances are, you’re counting down to your vacation. Here we go:

10. Pets/Mail/Plants.

No, we’re not telling you to bring them. But more so we’re asking, “Who’s taking care of these while you’re away?” If it’s a friend-of-a-friend’s neighbor’s kid, pay them in cash. If it’s your bestie, tell them you’ll bring them something nice from your travels. Everyone wins.

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9. Bring your own headphones (BYOH).

Yes, your own ear-wax free headphones. (If you think about that for a minute, you’ll never forget them again. Some airlines ‘sanitize’ the rentable headphones, others let you keep the foam covered cheapies.) Our pick for under $100 (on a long flight, quality can come in handy without breaking the bank) are these easy-to-pack Shure headphones.

8. Small waste basket liner bags.

Yep, you read that correctly – use them for your dirty clothes!

7. Hydration items.

Think reusable water bottle + some Vitamin C packs to mix in-flight AND when you land. Flying seems to naturally dehydrate most people, so chug that H2O. Tip: Don’t forget about your skin. Bring a carry-on friendly moisturizer for your eyes and face!

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6. All the electronic pieces you’re likely to forget.

Phone chargers, camera and memory cards. Yes, we said “camera and memory cards” – ditch the phone camera and actually take quality photos on your next trip!

5. The eco-friendly reusable mug.

That little tiny cup of (sometimes free) in-flight coffee is never enough, let’s be real. Bring your empty mug and have the flight attendant keep the endless coffee flowing.

4. Snacks.

Trader Joe’s exists for a reason, so don’t overspend at the airport. There are also many airports with healthy food options that won’t break your beach body.

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3. Entertainment.

When’s the last time you held a book, became completely engrossed and couldn’t put it down? Well, combined with your headphones above and your endless mug of coffee, you can probably knock out a New York Times best seller and have expanded your vocabulary and imagination by the time you land. Read away!

Also, don’t forget to download your favorite movie or TV shows before you board.(Note:Just beware that some trans-oceanic flights may not offer WiFi for personal use, so check with your carrier ahead of time.) You may need your own screen. Examples: iPad, iPad Mini. Know ahead of time if your flight is fancy enough to have screens on the seat back in front of you. If not, don’t waste a carry-on with your company laptop.

2. Your in-flight travel attire.

Lay them out the night before for those early morning flights. With athliesure styles being all the rage for ladies this year, women can get away with leggings, tunics, maybe a scarf and booties. It’s not all about the ladies though. Men, don’t fret, there are plenty of comfy pants and loose fitting shirts for you too. If you pair them with some loafers or casual tennis shoes, you’ll be flying high in comfort and style. Tip: Compression socks for long haul flights. You won’t have swollen feet when you arrive.

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1. Cash/credit cards/ID’s.

Pretty self-explanatory, but you’d be surprised how many people forget their driver’s license or passport upon arriving at the terminal. There are other forms of ID that may get you through, but if you remember anything, be cognizant enough the day you leave to not lose or forget these items. Tip: Get a few hundred dollars’ worth of local currency ahead of time if you’re going international.

Another tip: Switch out your wallet and/or purse to something more efficient. This way, you won’t accidentally head to the airport with your pepper spray still on your key ring.

There are so many ways to find cheap flights and travel comfortably, so don’t fret! We hope this list helps you with packing and that above all, you have a fantastic trip. Now, go make some friends in the airport lounge. Sit back, relax and happy traveling!

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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